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QAABEEYNTA QORSHAHA NOLOSHA: CARASHKII 3 AAD
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QAABAYNTA QORSHAHA NOLOSHA CASHARKII KOOWAAD:
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1. Shan xuduudood oo muhiim ah.1. Emotionally boundaries, xuduuda khiirooyin.
2. Material boundaries, xuduuda waxyaabaha aad leedahay3.
Time energy boundaries. Xuduudaha waqtigaada
4. Mentally boundaries. Xuduudaha fekerkala duwanaashaha
5. Physical boundaries. Xuduudaha jirkaaga.
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1. MARKA AAD MASKAXDA KA DAASHID, ENERGYGAADA KA SHAQEYSII2. ISBEDDELKA ADIGA SAAMEE EE YUUSANKU SAAMEYNIN3. XALADAHA WALWALKA IYO WALBAHAARKA DAAWO AYEY LEEYIHIIN4. NADIIFINTA MASKAXDA 5. CAADOOYIN CUSUB SAMEYSO
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STRESS IYO DEPRESSIONKA MAXAA KEENA? HADDIISE AAN ISKU ARKO MAXAA U DAAWO AH?
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