Episoder
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Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between judgment and discernment. Andrea discusses empathy and self-compassion as powerful tools to overcome judgment and foster communication. Whether you're working to rebuild a relationship or deciding to move on, this episode offers valuable insights and actionable advice to help you navigate the complex emotions of betrayal.
Announcement: Free Class on Handling Triggers The Price of Judgment Types of Judgment Judgment vs. Discernment Impact on Relationships Empathy and Self-Compassion Open Communication
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
FREE CLASS!
Friday, November 15, 2024
10:00 am MT / 12:00 pm ET
Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Friday, November 15th at 10:00 AM Mountain Time.
Can't make it live? No worries! The class will be recorded, and you can catch the replay. Act fast, as exclusive offers will be available for only 48 hours post-webinar. Secure your spot here: https://portal.andreagiles.com/trigger-proof-your-holidays
Don't miss out on this opportunity for holiday support!
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In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenges and opportunities for healing. Andrea shares insights on setting digital boundaries, differentiating between surveillance and privacy, and the importance of open communication to rebuild trust. Whether you're navigating the aftermath of betrayal or preparing for new relationships, this episode offers empowering advice to help you take control of your digital space and foster healing. Tune in for a transformative discussion on safeguarding your mental health and reclaiming your power.
The Role of Technology in Modern Infidelity Setting Boundaries and Communication Privacy vs. Surveillance Digital Detox and Mental Health Compassion and Moving Forward
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, emphasizing the importance of self-compassion and resilience. Andrea shares a poignant story about a dream that reignited past emotions and uses it as a metaphor for understanding the healing process. Join her as she uncovers the subconscious fears that linger and offers guidance on how to confront them with courage and kindness. This episode is a heartfelt reminder that healing is not about erasing the past, but about growing stronger and more self-aware.
Personal Reflection and Dream Analysis Metaphor of Physical Healing Subconscious Fears and Triggers The True Meaning of Healing Invitation to Work Together
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust after infidelity. Andrea references Brene Brown's "Atlas of the Heart" to explore the emotions tied to betrayal and trust, emphasizing the need for accountability, integrity, and self-trust. Whether you've experienced betrayal or are working on self-trust, this episode provides valuable guidance for healing and growth.
Discussion on Betrayal Insights from Brene Brown's Work Building Trust: The BRAVING Framework Self-Trust and Personal Growth
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal growth and stronger relationships. Discover how courageous individuals have navigated betrayal, rebuilt trust, and emerged more confident and connected. Whether you're dealing with a recent discovery or a long-standing issue, this episode offers hope and strategies to move forward with intention and resilience.
Client Success Stories Dealing with Same-Sex Infidelity Rebuilding After Separation Couples' Journey to Reconnection
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to channel this emotion into positive action. Whether you're struggling with boundaries, resentment, or fear, this episode offers insights to help you move forward with confidence. Tune in to explore how to turn anger into a catalyst for change and create a life of empowerment and peace.
Virtual Retreat Announcement Understanding Anger Anger and Boundaries Resentment vs. Anger Anger as a Cover for Fear Moving Forward
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change.
Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth.
Listeners are encouraged to challenge existing beliefs for deeper personal development.
Today's Topic: Changing Your Mind Personal Story: An Email from Terry Real Why It's Hard to Change Our Minds The Benefits of Changing Your Mind How to Change Your Mind Becoming More Open to Change
In this episode:
Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
More from Andrea:
Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients and her own journey, illustrating how identifying and adhering to your bottom line can provide clarity and empowerment. She discusses the importance of self-reflection, understanding personal values, and establishing firm boundaries to protect oneself. Tune in to learn how to define your bottom line and why it’s essential for your emotional well-being.
In this episode:
Importance of Knowing Your Bottom Line Real-Life Examples Andrea’s Personal Story How to Identify Your Bottom Line Communicating Your Bottom Line
Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relationship with trauma, especially in the context of infidelity. She challenges the conventional narrative that trauma must be a lifelong burden and offers a fresh perspective on how to transform your pain into growth.
Tune in to learn how to reclaim your life, shift your mindset, and build a future that's not defined by past hurts.
Understanding Relationships with Various Aspects of Life The Common Narratives Around Trauma Personal Story: Healing and Feeling Like a Victim The Role of Support Systems The Impact of Identifying with Trauma A Pivotal Moment: The Day My First Husband Died Changing Your Relationship with Trauma Practical Steps to Reclaim Your Life Invitation to Join the Program
In this episode:
To work with her, go to: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Join her email list at: https://andreagiles.com/lies-about-infidelity/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make drastic decisions, only to later soften and reconsider our stance. She discusses how this phenomenon manifests in various aspects of life, including relationships, politics, and religion, and emphasizes the importance of finding a middle ground.
Tune in to learn how to navigate these emotional swings and make more grounded decisions.
The Origin of the Boomerang Effect Examples in Relationships The Role of Politics and Religion When to Fling Yourself Away The Softening Phase Personal Reflections and Advice
In this episode:
To work with her, go to: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Join her email list at: https://andreagiles.com/lies-about-infidelity/
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how forgiveness can liberate us from emotional burdens, helping us to heal and move forward. They discuss the misconceptions about forgiveness, the difference between forgiving and pardoning, and the role of unconditional love. Dara also provides practical advice on how to approach forgiveness, even in the most challenging circumstances, and emphasizes that everyone is inherently capable of this healing process.
Tune in for an enlightening conversation that promises to reshape your understanding of forgiveness.
Dara McKinley's Background The True Meaning of Forgiveness Dara's Personal Forgiveness Journey Practical Steps to Forgiveness Emotional Health and Forgiveness Addressing Misconceptions The Role of Unconditional Love Applying Forgiveness in Everyday Life
In this episode:Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the practical healing modality it was always meant to be.
Website: http://howtoforgive.com Website: http://daramckinley.com Facebook: https://www.facebook.com/DaraMckinley108/ Twitter: https://x.com/daramckinley Instagram: https://www.instagram.com/daramckinley
To learn more from Dara:More from Andrea:
To work with her, go to: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Join her email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Through real-life examples and personal anecdotes, Andrea explains why it's crucial to address the root causes of betrayal rather than masking them with temporary solutions. She also highlights the importance of facing uncomfortable emotions and the potential negative impacts of spiritual bypassing, such as emotional confusion and codependency. Tune in to learn how to confront these challenges head-on and grow into a more authentic and confident version of yourself.
Real-life Examples Understanding Spiritual Bypassing The Problem with Avoidance Personal Anecdotes Negative Impacts of Spiritual Bypassing Signs of Bypassing
In this episode:
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this week's episode, Andrea takes us on a heartfelt walk in the country to discuss the importance of recognizing and remembering your value. Learn how to move from needing validation to wanting it, and make powerful, courageous decisions that align with your true worth. Andrea shares personal stories, thought-provoking questions, and inspiring examples that will empower you to step into your full potential. Listen now and take the first step towards embracing your true value.
Discussing self-worth with teens Recognizing our own value Reactive vs. proactive actions Examples of valuing yourself Moving from "need" to "want" Questions for self-reflection
In this episode:
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Are boundaries hard for you? Do you struggle to know when to be firm and when to let up?
In this episode, I interview expert Linsday Poelman about boundaries, how to think about them, and what to try if you struggle to set them. You will leave with a concrete way to check in with yourself as you become more autonomous in your closest relationships.
Ready to embark on a NEW CAREER? Join Lindsay's exclusive masterclass to dive deep into her Trauma-Informed Coach Certification. Get insider access to a special 72-hour discount by clicking here! Plus, use code ANDREA at checkout for an extra 5% off. Don’t miss this chance to transform your life! https://www.lindsaypoelmancoaching.com/a/2147833935/FE9GqLkU
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Do you wonder what will actually work for you in moving forward after the infidelity? With so much conflicting information, it can be quite confusing.
In this episode, I go into depth about the 5 milestones that, if practiced, will work for anyone, in any situation. Commitment to the process is what will get you strong results.
These milestones are built on each other, and the end product of mastering each one is a calm mind, vibrant relationships, and high-level practical skills you will use for the rest of your life. You can move forward, you can reclaim your life, and you can be a version of yourself you are so proud of.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Do you ever wonder what you should be focusing on after infidelity?
This episode details the three areas that couples need to dive into in order to have a chance at building something better than what was there before -- or to go their separate ways as peacefully as possible.
Tune in to check in with where you are, what to lean into and what to let go of.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
One of the biggest struggles in the aftermath of infidelity is not knowing what to do.
Do I just wait on him to see what he does? How can I ever let this go? What if it happens again? Can I ever trust him again?
All of these questions lead to endless rumination and winding up more confused than ever.
In this episode you’ll learn an effective strategy that will help you know the next step to take. When you learn to scan out into the future and really see what is there, it can help give you the courage to make bold moves that will help ensure the future you want most.
Referenced downloadable worksheet
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th.
Many struggle in the aftermath of infidelity with how to let go. They find themselves un-intentionally sabotaging new relationships because they are still focused on all that went wrong. I did the same thing, and share in this episode how I learned to let things be so I could be present with the life I was creating (and now enjoy!).
If you are stuck in replaying painful stories over and over, this episode is for you.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before.
Whether you stay or not, the reflecting and internal introspection that can happen as part of the healing process carves out wisdom in us that can transform our relationships, whether with the person we are now partnered with, or in the future.
This episode covers three different stages of relationships, what each has to offer, and how to turn the pain of infidelity into hard-won wisdom.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles - Vis mere
