Episoder
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Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!
In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we buildāboth at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.
Hereās our episode Soulful Trio Reflection questions for the week:
What would change in your relationship if you spoke to yourself with the same kindness you offer to others?What is one unhealed story you carry that might be showing up in how you connect with those around you?Who would you become if you truly believed you were worthy of love without needing to prove or earn it?In this episode, you will learn the following :
Healing your inner wounds allows you to show up stronger in all relationships.Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.Setting boundaries is essential but requires a foundation of self-worth.The fear of abandonment can manifest as control or relationship anxiety.Conflict resolution improves when you understand your triggers and regulate emotions.Validation and self-compassion are key to overcoming limiting beliefs.The energy you give yourself is mirrored back in your relationships.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.
Valentineās Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentineās Day, thereās something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly want. Plus, for all the singles out thereāletās talk about shifting our mindset to attract the love we deserve. Get ready for some truth bombs, mindset shifts, and a little tough love (in the best way!). š
Hereās our episode Soulful Trio Reflection questions for the week:
What about this episode most resonated with you today?What about this episode felt triggering or almost like awakening for you today? How will you do Valentine's Day differently?In this episode, you will learn the following :
The surprising history of Valentineās Day šWhy high expectations can lead to disappointment š¬The power of direct communication in relationships šļøHow to ask for what you really want (and why thatās not unromantic)The singlesā guide to navigating Valentineās Day with confidence āØThe energy you put out is the energy you attract ā letās shift our love mindset!Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
sasha-quince.mykajabi.com/HealYouHealYourRelationships
LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Manglende episoder?
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These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired.
In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful patterns, Sasha shares her personal journey of transformation. Plus, you'll hear about her fresh take on handling triggers, setting intentions, and why awareness is 50% of the healing process. Get ready to embrace the tools that can help you grow stronger in your relationshipsāstarting with YOU.
Hereās our episode Soulful Trio Reflection questions for the week:
What about this episode was a little tiny bit annoying and triggering for you?What do you think you project on other relationships?What is something you can do less of in a relationship?In this episode, you will learn the following :
How Sasha shifted her mindset to prioritize her needs, strengthening her relationships.The difference between requests and boundaries.How unprocessed fears from past experiences can project onto partners.Why overextending yourself for others breeds resentmentāand how to break the cycle.The importance of admitting you're hurt instead of distancing yourself or pretending to be okay.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
sasha-quince.mykajabi.com/HealYouHealYourRelationships
LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships.
In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating experiences: What about the partner I just went on a date with triggered or judged me? How can my complaints and triggers reveal what needs healing within me? What must they be believing about themselves to be true?
Through personal anecdotes and observations, Sasha guides you on recognizing patterns, embracing accountability, and fostering empathy for deeper connections. Whether you're seeking clarity in dating, healing from past wounds, or nurturing self-awareness, this episode is packed with wisdom to help you align with love and self-trust.
Hereās our episode Soulful Trio Reflection questions for the week:
How are you currently reflecting your reality to you?What did you learn from the Law of Mirrors?What inside you needs healing when you reflect on what you've learned?In this episode, you will learn the following :
The Law of Mirrors shows how external realities reflect our internal beliefs.Complaints about others can point to internal struggles we are mirroring in ourselves.Triggers in our relationships expose our subconscious beliefs about ourselves.Healing begins with self-awareness, accountability, and shifting from a victim mindset to a victor mindset.What we attract from the universe is influenced by the level of worthiness we feel internally.Healing your inner child through compassion and rewriting old stories transforms both inner and external realities.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.
In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing as a path to finding joy again. This heartfelt episode is a beacon of hope and practical wisdom for anyone seeking solace and strength in the face of loss.
Hereās our episode Soulful Trio Reflection questions for the week:
What did you learn about loss and grief from this episode?Who are you going to share this learning with?What can you do to support yourself, or someone else, when facing grief due to a loved oneās loss?In this episode, you will learn the following :
The stages of grief such as denial, guilt, anger, and sadness, are common and natural to feel.Allowing yourself to feel and process grief fully is crucial for healing and growth.Supporting someone in grief involves being present, listening, and validating their emotions rather than offering platitudes.Reflecting on joyful memories and lessons from lost loved ones can help shift the narrative toward gratitude.Meditation and mindfulness can offer solace and foster a sense of connection with those who have passed.You are in charge of choosing the tools, practices, and beliefs that best support your unique grief journey.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Sasha shares her vulnerable transition from a sexless marriage to one full of passion.
In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking to deepen your emotional and physical bond with your partner, this episode offers insights to help you build a love that lasts.
Hereās our episode Soulful Trio Reflection questions for the week:
What did you learn that is new about intimacy today?What is a mindset that you entertain about sex?What is a new mindset that you can start to entertain?In this episode, you will learn the following :
Societal and cultural misconceptions about intimacy shape unrealistic expectations in relationships.Rebuilding trust and connection helps address the emotional disconnection behind a lack of physical intimacy.Sashaās personal journey of rewriting her mindset around sex and intimacy.Communication, self-awareness, and vulnerability are vital in intimacy and relationships.How to redefine intimacy for your relationship and express your desires without shame.Reflection prompts to spark deeper conversations about intimacy and mindset shifts.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.
In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace. Together, they explore the power of validation, self-awareness, and how humor can lighten even the heaviest of days.
Hereās our episode Soulful Trio Reflection questions for the week:
What emotions are you currently sitting with? How can you give yourself permission to feel them fully?What is one way you can set or strengthen a boundary that aligns with your values this week?How can you bring more self-compassion into your life today?In this episode, you will learn the following :
Realizing that vulnerability complements strength, rather than diminishing it.Acknowledging mistakes as part of growth rather than a failure.Celebrating small victories, like recognizing awareness of emotions.Validation as a tool for strengthening relationships (personal and professional).Reframing healing as a journey of continuous growth rather than an end goal.Addressing misconceptions that healing is linear or always peaceful.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth.
In this heartfelt episode of Heal You, Heal Your Relationship, Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring listeners to celebrate their growth, acknowledge challenges, and set intentions for the year ahead. She dives deep into topics like overcoming fears, strengthening intimate relationships, and learning to let go of control.
Sasha's questions for reflecting on the past year:
What made you feel proud this year? What did you learn about yourself this year? Where did you feel the most freedom this year?What brought you the most pleasure and joy? What is your one word to take into the new year?In this episode, you will learn the following :
Strengthening intimate relationships through mutual effort and growth.Navigating through health struggles and maintaining focus on personal and professional goals.The importance of trusting lifeās processes and embracing outcomes.Releasing control over relationships and outcomes.Embracing simple pleasures like traveling, quality time with loved ones, and personal growth.š Donāt Miss Out on This Limited-Time Offer! š
Sign up before December 30th and enjoy an exclusive 50% OFF discount! š
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.
In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sashaās personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha also shares real-life anecdotes and techniques to practice emotional regulation and establish meaningful boundaries that enhance, rather than weaken, relationships.
Hereās our episode Soulful Trio Reflection questions for the week:
Which love hack did you most resonate with and why? Where do you need to get better in fostering healthy love, loving relationships in your life? What is one thing you can appreciate about yourself right now?In this episode, you will learn the following :
How self-healing can transform your relationships. Four practical love hacks to create lasting love. The difference between boundaries and requests and how to set effective ones. Techniques to regulate emotions and strengthen emotional connections. How to shift focus from changing others to changing yourself. Value of appreciating yourself and asking for appreciation from others. Ways to identify and overcome limiting beliefs about love. Strategies to create a balanced and grounded foundation in relationships.š Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.
In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks about why setting boundaries and clear communication are total relationship must-haves.
Hereās our episode Soulful Trio Reflection questions for the week:
Do you avoid your emotions after hearing this?What did you learn about managing your thoughts from this episode?What is one goal you want to take into the new year as you commit to healing yourself?In this episode, you will learn the following :
Sashaās personal experiences with relationship challengesImportance of emotional regulation and mindset managementRecognizing and addressing limiting beliefsEffective communication and accountability in relationshipsThe role of self-awareness in fostering connectionTechniques for managing emotions (e.g., AVP: Acknowledge, Validate, Permit)Understanding communication dynamics between partnersEncouragement for personal growth and reflection in relationshipsš Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.
In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and improving your relationships.
Hereās our episode Soulful Trio Reflection questions for the week:
What do you feel from listening to this is still dysregulated in your past? Was there anything that came up? And if so, what? And what can you tell yourself to remind yourself that your current reality is now and you do matter?In this episode, you will learn the following :
Understanding emotional triggers and their rootsThe impact of past traumas on present relationshipsImportance of self-awareness and emotional regulationInner child work and subconscious healingThe role of community and connection in healingStrategies for managing emotional responsesš Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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You're today years old when you find out these behaviors sabotage love.
In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowingly practice. From the constant need for reassurance to explosive outbursts, Sasha unpacks five subconscious behaviors that sabotage love. Using her personal journey and insights, she provides practical tools to recognize and heal these habits, enabling listeners to build trust, set healthy boundaries, and foster self-compassion.
Hereās our episode Soulful Trio Reflection questions for the week:
What resonated most with you from this week's episode? Which behavior feels most relatable?Which of these resonates with you the most: doubting someoneās love or commitment, feeling anxious that something bad will happen, isolating or reacting defensively, struggling to set boundaries, or having explosive outbursts?Do you think you might be subconsciously self-sabotaging love? And what would you like to work on?In this episode, you will learn the following :
Building inner confidence to reduce dependency on external validation.Tips for self-reflection and daily affirmations to cultivate self-trust.Techniques to identify whether doubts are rooted in past trauma or present reality.The role of trust and vulnerability in creating a secure relationship dynamic.Recognizing when people-pleasing behaviors mask true needs.Tools for establishing boundaries that respect personal needs and prevent burnout.š Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. šš½
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.
In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clientsāSusan, E, and Māeach of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and loneliness to building boundaries and emotional resilience, these stories reveal the power of inner healing.
Hereās our episode Soulful Trio Reflection questions for the week:
Which story out of the three did you most resonate with and why?How are you feeling after hearing the stories of these three women?Who will you share this episode with?In this episode, you will learn the following :
Susan: Overcome boundaries issues and abandonment fears, leading to a healthy, committed relationship.E: Learned to connect with her emotions and found an emotionally available partner in a new country.M: Built self-trust and resilience, enabling her to date outside her comfort zone and attract meaningful connections.š Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. šš½
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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How my client healed herself to save her relationship, welcoming my 3rd guest to the show.
In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erikaās transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child.
Hereās our episode Soulful Trio Reflection questions for the week from Erika:
What would you like to change right now? Be it something about yourself or maybe a goal in life. And it can literally be anything: relationships, career, health and fitness.Where do you feel it in your body? Does it have a texture? Does it have a color? Is it heavy? Is it light? Does it have a shape?What aspects of Erika's journey resonated with you the most in todayās episode, or what insights stood out to you?In this episode, you will learn the following :
Addressing past traumas and self-sabotaging behaviors to foster healthier, lasting relationships.How Erika managed the pressures of parenting young children and a high-stress job to find calm and stability again.Sashaās unique coaching includes the feelings wheel, parts work, and a model for understanding emotional triggers.How inner child healing helped Erika rekindle ābutterfliesā and deepened her connection with her partner.Why feeling emotions in the body, not just the mind, is key to healing and managing triggers.š Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. šš½
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls ā50% of the journey,ā as the first step to breaking these patterns and fostering healthier connections.
Hereās our episode Soulful Trio Reflection questions for the week:
What childhood pattern did you most connect with today? How does that childhood pattern show up in your adulthood relationship? What is the first step to break any cycle?In this episode, you will learn the following:
How childhood roles affect adult relationships. Seven signs of emotional neglect in childhood. The impact of caretaking and perfectionism on love. Why self-awareness is crucial for change. Steps to break unhealthy relationship cycles.Practical tools for building lasting, healthy love.Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. šš½
Email marketing and digital sales tools that bring your brand to lifeLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where sheās caught herself wanting to start a fight, and how sheās learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things upāand how to stop! Itās all about learning to heal those deep-rooted fears of abandonment, build self-trust, and create lasting love.
Hereās our episode Soulful Trio Reflection questions for the week:
What about this episode did you most relate to? Which attachment style do you most relate to?What is one reassuring statement you can tell yourself right now that can be used when you're struggling to feel safe or trust within?In this episode, you will learn the following :
How picking fights in relationships often stems from unresolved attachment issues,Importance of self-awareness in recognizing when you're dysregulated.Learning to trust oneself, as the foundation to a secure and healthy relationship.Open communication and simply asking for connection or reassurance instead of starting a fight.How to manage conflicts by tackling issues directly without reverting to past grievances.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.
Hereās our episode Soulful Trio Reflection questions for the week:
What did you most resonate with from this episode?Which of these four steps to let go of her are you gonna try?What about this feels triggering, like, you know, trying to understand if this is really like a one-time thing or is this salt on the wound type of situation, and asking yourself, what about this has really, really hurt me?In this episode, you will learn the following :
How to recognize and manage emotional triggersThe importance of naming and acknowledging your emotions How to feel and process emotions in a healthy way Steps to express your needs and set boundaries Techniques to shift your perspective and rewrite unhelpful storiesLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husbandās behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she highlights the transformative power of acceptance and learning to let go of control for a healthier, more authentic connection.
Hereās our episode Soulful Trio Reflection questions for the week:
What did you most resonate with?What is the only thing you can control when it comes to changing your partner or a man you desire? What is one thing you can shift in your mindset in regards to accepting the person you love or accepting a certain man that you're involved with or accepting yourself?What is one mindset shift you can make to get there? What's that most generous interpretation?In this episode, you will learn the following :
The impact of controlling behavior on relationships. Why focusing on changing yourself first is key. How acceptance fosters healthier connections. Strategies to shift your mindset and let go of control.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. Itās highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys.
Hereās our episode Soulful Trio Reflection questions for the week:
What is one kind thing you can verbally recite about yourself today? What about this episode most inspired you? What did you learn as the listener from Susan's stories and her experience?In this episode, you will learn the following :
How to overcome childhood trauma through inner work The impact of self-compassion on personal growth Tools for building confidence and setting healthy boundaries in relationshipsShifting from a victim mindset to empowermentDifference between therapy and coaching for healingLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships.
Hereās our episode Soulful Trio Reflection questions for the week:
Which leading fear did you resonate with the most?Who from your past has reaffirmed this fear?What can you tell this fear and how can you give it some acceptance and reassurance?In this episode, you will learn the following :
Understanding how deep-seated fears from past experiences shape current relationships.How these fears manifest in overthinking, anxiety, and controlling behaviors in relationships.Consciously shifting mindset to manage emotions and foster healthier relationships.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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