Episoder
-
In this deeply personal episode, I share the spiritual journey behind the Release program and my CFS healing journey. From my encounters with truth and non-duality to the moment I was asked to create a recovery program, this is the story of how healing became more than just emotional. It became sacred.
I talk about how I met Valentina, the role my angel played in guiding me to her, and the unseen forces that try to keep us from healing. This is not just about symptoms or techniques. It is about the spiritual battle between light and shadow that many of us feel but rarely speak about.
If youâve ever sensed that your healing journey is part of something bigger, this episode is for you.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
You Canât Be Authentic Without This Emotion
https://www.youtube.com/watch?v=kmi8HpTx6vE
Book: The Lies We Tell Ourselves
https://www.goodreads.com/book/show/20579291-lies-we-tell-ourselves
Life With Kyle: Daniel Van Loosbroek - Healing Chronic Fatigue And Awakening
https://www.youtube.com/watch?v=Jz2QO5olbZg&t=3929s
Practical spirituality, shadow work & awareness - Healing ME/CFS Podcast
https://www.youtube.com/watch?v=zkMAiZzULJE&t=1531s
-
Welcome back. Itâs finally becoming more accepted to talk about emotional healing in the context of chronic illnessâbut in this episode, weâre going even deeper.
In this podcast, I explore why authenticity is not just a nice ideaâitâs a crucial part of your healing journey. Whether you're navigating ME/CFS, Chronic Lyme, Fibromyalgia, Long COVID, or MCAS, this is your invitation to reconnect with your true self.
One of the most powerfulâand misunderstoodâgateways to that self? Anger.
By reintegrating anger, we donât just reclaim boundaries. We unlock creativity, humanness, real sexuality, and a deeper sense of aliveness. In a world where chronic illness is rising, AI is accelerating, and people are becoming more robotic, this kind of inner fire is more needed than ever.
đĽ In this episode:
Why anger is not the enemyâitâs the portalHow emotional suppression fuels chronic symptomsA guided exercise to embody your anger and access your true selfLetâs dive in. Your power is waiting.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
Manglende episoder?
-
What if your chronic illness isnât just a personal crisis⌠but a reflection of a world unraveling in the same way?
In this video, we explore the haunting parallels between personal dysregulation and societal collapseâhow the burnout, confusion, and fragmentation we feel inside are mirrored in the systems around us.
Society is exhausted. Itâs addicted to productivity, allergic to rest, and terrified of stillness. Just like many of us with CFS, Long COVID, burnout, or trauma, itâs running on survival modeâchasing money, success, and control to avoid feeling whatâs underneath.
releasecfs.com
-
In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. Weâll look at the freeze response, the science behind mind-body patterns, and how labels like âchronic illnessâ often describe symptoms without addressing their root cause.
Youâll learn:
How emotional suppression begins and why it matters
The role of the nervous system in chronic symptoms
What the freeze response really isâand how to recognize it
Why symptom management often misses the bigger picture
How to begin releasing whatâs been held in the body for years
Whether youâre navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lensâone thatâs both grounded in research and deeply human.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - / release.cfs
-
Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within.
In this guided meditation, you'll be invited to:
Settle into a safe and soothing space
Connect with your breath and body
Explore physical sensations as doorways to emotion
Tune into memories, colors, and images tied to your inner child
Offer comfort, kindness, and deep presence
Breathe through emotions for healing and release
Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. A
lternatively you can follow this guided meditation at releasecfs.com/meditations
Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion.
Many of our clients have spent years feeling dismissed or misunderstoodâuntil something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearerâsometimes even symptom-freeâwithin minutes.
Itâs not magic. Itâs the nervous system finally feeling safe.
In this video we share:
What coaching for fatigue really looks like ?
Why emotions are often the missing piece?
Real examples of clients feeling betterâfast
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)âfrom being bedridden to reclaiming her life and reconnecting with her true self.
Together, we dive into the emotional and practical aspects of recovery, touching on:
⢠Navigating societal expectations while living with a chronic condition
⢠The pitfalls and humor of brain retraining and pacing
⢠How symptom management and emotional healing intersect
⢠The transformative power of presence, authenticity, and self-connection
We also reflect on Daphneâs personal turning pointsâlike the moment she joined the Release Program, her gentle but steady progress, and the trip to Thailand that reawakened her spirit. Her insights are raw, real, and deeply relatable for anyone walking their own healing path.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
Timestamps:
01:19 Intro
06:06 Other things she tried in her healing journey
06:55 Why she joined the release program
09:56 Making fun of Brain retraining and pacing
13:18 Her Progress and connecting with her true self
17:50 Feeling more whole again & Loneliness
19:35 From Bedridden to Thailand
23:14 Stuck in the freeze response during rebirthing
25:40 Nature & Calming Down the nervous system
27:43 Trauma, Stress, Coping & Symptom management
33:44 Daphne's future
-
What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing.
Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started!
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - / release.cfs
-
Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions â Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire processâfrom understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus.
What you'll learn in this video:
â How to navigate your diagnosis and emotions
â The right healing approach tailored for you
â How to deal with setbacks and plateaus along the way
â Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach.
If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Itâs not just exhaustionâitâs an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments.
From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope is tested. I will share the profound challenges of living with severe ME/CFSâthe isolation, the fears, and the resilience it takes to endure.
If you or someone you love is affected by ME/CFS, know that youâre not alone. Raising awareness is crucial, and understanding is the first step toward change.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it.
releasecfs.com
-
For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recoverâbut when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it.
Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for othersâI started coaching clients and saw the same shocking results.
After helping over 1,000 people experience an instant release, I realized I had finally cracked the code. The moment I understood what it really took to heal, I broke down in tears. This is the truth about recovery that no one is talking about.
If you're struggling with chronic fatigue, searching for real answers, and wondering why nothing has worked, you NEED to see this
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
After witnessing countless people heal from ME/CFSâincluding myselfâIâve come to understand that true recovery isn't just about a modality or a technique. Itâs about something deeper: an inner transformation.
In this interview, Anna shares her personal journey of healing from ME/CFSâhow she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the heroâs journey, and learning to step away from the pressure to heal.
If youâre navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Annaâs insights are powerful, and I hope they help guide you on your own healing journey.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
00:00 - Intro
02:58 â How she developed a chronic illness
08:08 - She was exhausted all her life - Childhood
14:27 - Other things she tried
17:37 - Giving up on doctors and other treatments - This is a healing phase
22:20 - How Anna dared to have a Holiday while she was fatigued
24:24 - Beautiful uncontrolled laughter releases to stop the seriousness
25:48 â What are releases and why do they help?
29:19 â She is finally at inner peace
32:06 â Allowing the symptoms
33:36 â The heroâs journey - Heaven & Hell
40:44 - The mind doesn't understand anything
42:29 - Looking at yourself as if you are a baby
43:37 â Dealing with judgments and opinions
45:30 â Final tips: Take away the pressure to heal
-
Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)âonly to transform into a van-living surfer chasing the world's most beautiful destinations.
This is Hugoâs inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.
He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.
Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.
Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. C
ONNECT WITH HUGO:
https://www.instagram.com/holistically_hugo/
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
TimeStamps
00:39 Intro - From Bedridden to Living an Amazing Life
02:14 How his health started declining - Different symptoms
07:19 His parents tried to understand what was going on.
08:58 Other things Hugo tried to recover - Kambo - DMT - Brain Retraining
12:10 The road to recovery with the Release method
18:34 Making Surfboards as a project in his new life
24:07 How his friends supported him during his time with CFS
25:34 Important things that helped Hugo heal
30:00 Sensitivity (HSP), Spirituality and Mindfulness
From CFS Bedridden To Beach Life How Did He Do It?
-
In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.)
Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.
From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery.
Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illness
Time stamps:
0:00 Introduction â Setting the stage for Hiddeâs recovery story
1:50 Early struggles â Insomnia, anxiety, and the first signs of burnout & CFS
7:30 Searching for answers â Pacing attempts, setbacks, and trying supplements
18:40 Emotional suppression & realization â Understanding stored emotions, childhood patterns, and their impact
27:10 The turning point â The importance of emotional release
36:50 Practical recovery techniques â Learning to work through flare-ups and emotional processing
43:20 Long-term healing & mindset shifts â Why recovery isnât instant and shifting perspectives on setbacks
50:30 Remaining triggers & self-awareness â Recognizing triggers, emotional responses, and processing them in daily life
54:20 Final thoughts & advice â Lessons learned, recovery tips, and a message of encouragement
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brainâs response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID.
Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern.
Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.
Join our Q&A: https://releasecfs.com/contact/
Blog: https://releasecfs.com/developing-the-cfs-personality/
Time Stamps:
00:59 The myth of the magic recovery moment
01:48 The myth of the baseline and pacing
03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux
04:22 Overcomplicating your recovery and healing journey
05:01 How to simplify your condition and understand different symptoms
07:15 The myth of the false danger response
07:44 The MindBody theory and lots of research
11:57 What is the best way to heal?
14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria
16:42 The myth about Brain Retraining
19:04 Myth- Different things work for different people
19:46 The 4 steps to heal in the Release Program
21:13 Myth - Calming down the nervous system
21:36 Final Thoughts and tips.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.
Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals
Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma
The role of the hypothalamicâpituitaryâadrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613
Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J.,
The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59
Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346â355
Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007;
A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013.
Books:
Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing.
Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books.
Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?
-
Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the bodyâs signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.
đĄ What You'll Learn:
How to balance stress and relaxation for better healthThe connection between emotions and physical symptomsTips for restoring neurotransmitters and boosting happinessThe transformative power of gratitude and self-awarenessTune in for an inspiring discussion on holistic health and personal growth.
Angelique - Detox Den Haag https://www.detoxdenhaag.nl/
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
-
Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small stepsâlike visiting local lakes and parksâto international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.
Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether itâs swimming in Mexicoâs stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
-
In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses.
I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued.
This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key.
Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature.
Share your thoughts and stories in the commentsâlet's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
đ Release Website - https://releasecfs.com/
đ¸ Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
- Vis mere
