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In this episode, we take a deep dive into hormonal cycles and how they influence your energy, emotions, and overall well-being. Understanding the natural rhythms of your body isn’t just empowering—it’s a game changer for how you approach self-care, productivity, and even relationships. Learn how to sync your lifestyle with the phases of your cycle, honor your body’s needs, and harness your hormonal shifts as a source of strength. Whether you’re looking to feel more balanced, improve your health, or connect more deeply with yourself, this episode offers valuable insights and practical advice to help you thrive.Website: chantellco.com
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In this episode, we dive into the often-misunderstood concept of ego work and how it can lead to profound self-awareness and transformation. The ego isn’t something to eliminate—it’s something to understand and integrate. Join me as we unpack what ego work really means, how to identify when your ego is holding you back, and practical tools for working through it with compassion. Whether you’re looking to heal patterns of self-sabotage, improve relationships, or deepen your spiritual journey, this episode will guide you toward a healthier, more aligned connection with yourselfWebsite: chantellco.com
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Harness the transformative power of the full moon in this guided meditation, a sacred space for releasing what no longer serves you and welcoming clarity, renewal, and insight. Under the full moon’s illuminating light, you’ll be guided through reflection, letting go, and reconnecting with your inner strength. Embrace this time to release old patterns and create space for new intentions, leaving you with a profound sense of peace and readiness for what lies ahead.
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In this episode, we explore the journey of healing after heartbreak and how to navigate the challenging path toward closure and renewal. Heartbreak can shake your world, but it also offers profound opportunities for self-discovery and growth. Join me as we discuss strategies for processing pain, letting go with grace, and rediscovering your inner strength. Whether you’re healing from the end of a relationship, friendship, or other significant loss, this episode offers insights, tools, and supportive reflections to help you move forward with resilience and hope.Website: chantellco.com
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In this episode, we dive into the essential role of healing within healthy relationships and how these connections can become powerful catalysts for personal transformation. We’ll explore the ways that supportive relationships foster emotional safety, encourage vulnerability, and help us heal past wounds. Whether you’re navigating romantic partnerships, friendships, or familial bonds, learn how to recognize and cultivate relationships that contribute to your well-being and growth. Tune in for insights, reflections, and practical advice on creating and nurturing connections that elevate your journey to healing and wholeness.Website: chantellco.com
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In this episode, we explore the concept of profection years—an ancient astrological technique that reveals which area of your life will take center stage each year based on your age. Join me as we break down how to calculate your current profection year, what each house represents, and how you can align with the themes it brings to maximize personal growth and transformation. Whether you’re new to astrology or looking to deepen your understanding, this episode will help you harness the energy of your current profection year and navigate the year ahead with confidence and clarity.
Website: chantellco.com
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This meditation is designed to help you calm anxiety and regulate your nervous system, promoting a state of balance and relaxation. Through guided breathing, grounding techniques, and soothing visualization, you’ll learn to release tension and activate your body’s natural relaxation response. Experience a profound sense of calm as you reconnect with your center and cultivate inner peace, allowing yourself to move through your day with greater ease and resilience.
Website: chantellco.com
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In this episode, we go beyond the surface of self-love and self-care to explore the energetic foundation that fuels them. Learn how your energy plays a crucial role in how you treat yourself, from the thoughts you think to the habits you create. We’ll discuss how to shift your energetic vibration to align with a deeper sense of worth, cultivate meaningful self-care practices, and nurture a truly loving relationship with yourself. Whether you’re just beginning your self-love journey or looking to deepen your practice, this episode will help you embrace self-love on an energetic level.Website: chantellco.com
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In this episode, we explore the often-overlooked benefits of feeling lost and why it’s actually a powerful place to be.
When life doesn’t go as planned or you find yourself questioning your direction, it can feel unsettling—but within that uncertainty lies immense potential for growth and transformation.
We’ll dive into how embracing the feeling of being lost can lead you to deeper clarity, new opportunities, and a more authentic version of yourself.
Join us as we uncover the hidden power behind uncertainty and how to navigate this space with trust and grace.
Website: chantellco.com
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In this episode, we dive deep into the power of intuition and how it can be your most trusted guide on your path to self-awareness and transformation. Learn how to quiet the external noise, tap into your inner wisdom, and make aligned decisions with confidence. Whether you’ve struggled to trust your gut or are seeking to strengthen your intuitive abilities, this episode will empower you to reconnect with your higher self and navigate life with clarity and purpose. Tune in and start embracing the magic of your intuition today!
Website: chantellco.com
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Drift into deep, restorative sleep with this bedtime hypnosis meditation. Relax your body and calm your mind as you’re guided into a peaceful state, helping you release stress and enjoy a restful night’s sleep.
Website: chantellco.com
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In this episode, we explore practical tools and techniques to support trauma healing. From mindfulness practices and somatic therapy to breathwork and meditation, we delve into a variety of healing modalities that can help you reconnect with your body, process difficult emotions, and move forward on your healing journey. Join us as we discuss how these approaches can empower you to heal from within, foster resilience, and reclaim your sense of peace and well-being.
Links:
Book: When the Body Says Nohttps://drgabormate.com/book/when-the-body-says-no/
Episode: Reiki vs. Seichem
https://open.spotify.com/episode/0C6atYmB5XBKXxYPeswsZo?si=65a0545a7ac247d6
Chakra Series:
https://open.spotify.com/episode/1cevlMguoHoxwghBhNqxpT?si=da0121fed58940dc
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In this episode, we dive deep into the Crown Chakra—your gateway to higher consciousness and spiritual awakening. Located at the top of the head, this chakra connects us to the universe, guiding us toward enlightenment and a deeper sense of purpose. Tune in as we explore how balancing the Crown Chakra can bring clarity, inner peace, and a profound connection to the world around us.
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Ever wondered why you feel off balance or drained? It could be that your chakras are blocked. In this episode, talk about the third eye. Located between your eyebrows, it’s your intuition and insight center. A balanced third eye chakra enhances your intuition and inner vision.
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In this self-compassion meditation, you’ll be guided on a gentle journey to reconnect with yourself, fostering kindness, understanding, and forgiveness for any self-judgment or harsh inner criticism. By embracing compassion toward yourself, you can release the weight of negative self-talk and create a space for healing, growth, and inner peace. This meditation offers a nurturing and supportive environment, allowing you to honor your worth and cultivate deep, unconditional love for yourself.
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In this episode we talk about the Throat Chakra - it's the energy center that's all about finding your voice and speaking your truth. Let's explore how this chakra influences our communication and self-expression.
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Today, we're diving into the Heart Chakra – the epicenter of love, compassion, and emotional healing.
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Today, we shine a light on the Solar Plexus Chakra, the seat of personal power and self-confidence. If you’ve missed the episodes where we talked about the root and sacral chakra, you can go back to have a listen.
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This meditation guides you to align with your higher self, fostering a deep connection with your inner wisdom and true essence. Through gentle visualization and mindful breathing, you'll tap into a state of clarity and inner peace, allowing your higher self to lead you to your highest potential. Embrace this journey of self-discovery and spiritual alignment. Unlock the guidance and insight that resides within you.
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Hello darling and welcome to Healing for Peace. Today's episode delves into the Sacral Chakra, a vital force influencing our creativity, emotions, and relationships.
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