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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring share 10 steps to successfully setting a weight loss resolution. If youâre tired of resolving to lose weight every New Year only to âfall off the wagonâ in February and you want to set a weight loss resolution that actually works, this episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
NOURISH Monthly Nutrition Membership:
https://nutritionwithnicole.thinkific.com/memberships/nourish
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel. When Sarah initially applied for 1:1 Nutrition Coaching, she wanted to stop feeling ashamed of her food choices and repulsed by her body and wanted to end her struggle with weight once and for all.
Throughout the episode, Sarah talks about how she lost over 45â and 5 dress sizes without stepping on the scale, counting calories, or using shame as a motivator and how her relationship with food feels so much more freeing than it ever has before. Get ready to be inspired by this homeschooling mom of three as she talks about her 1:1 Nutrition Coaching journey and shares helpful advice for women who are struggling with their own food trauma.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2
Sign up for NOURISH:
https://nutritionwithnicole.thinkific.com/memberships/nourish
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
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In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body composition after crash dieting left her fearful of calories and carbohydrates.
Throughout the episode, Shannon talks about how confident she feels building balanced meals and nourishing her body no matter where she is geographically now that sheâs left Diet Culture behind. Shannon goes on to talk about how freeing it feels to no longer struggle with food noise and to be able to enjoy ALL foods without feeling like she needs to punish herself as a result.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar year so you can feel fantastic and avoid âstarting overâ in the New Year, donât miss this podcast episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
Learn More About 1:1 Nutrition Coaching
https://nutritioncoachingwithnicole.com/11-coaching-2
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gaining it back.
Throughout the episode, George and Krista talk about how why 1:1 Nutrition Coaching worked so well for them, unlike the conventional diets they previously tried, how life changing it was to learn how to incorporate their favorite foods instead of cutting them out, and how they held each other accountable every step of the way. Tune in to hear more about how this couple chose to reach their goals together over the last 16 months.
Links:
Podcast Co-Host, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youâve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
Learn More About 1:1 Nutrition Coaching
https://nutritioncoachingwithnicole.com/11-coaching-2
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eating.
Throughout the episode, Debbie talks about how recruiting support and accountability despite being a behavior specialist is ultimately what led to her success. Debbie fully embraced the progressive philosophy we use @nutritionwithnicole and kept showing up week after week, which resulted in losing weight and inches while building health, confidence and self-esteem - so much so that she started dating again!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 -
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of discontentment, never feeling like you and/or your progress are good enough and goes on to share five areas in which you can cultivate a more process-focused mindset. If you want to feel more content in your life and create results that you can confidently maintain while enjoying the journey (rather than pausing life until you create the results), you donât want to miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2
Nutrition Coaching with Nicole Testimonials:
https://nutritioncoachingwithnicole.com/testimonials
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews âthe coach with a journalâ, Carla Reeves. In this episode, Nicole and Carla talk about how to shed âsurvival modeâ and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while struggling with what felt like an empty internal world. Throughout their conversation, Nicole and Carla talk about how to break free from the narratives that are no longer serving us and begin to live wildly fulfilling lives NOW (âeveryday skydivingâ, as Carla likes to call it) rather than waiting for life to get better someday. If you want to stop waiting and start living your best life today, you donât want to miss this episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Guest, Carla Reeves Website: https://carlareeves.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Differently with Carla Reeves Podcast: https://differentlypodcast.buzzsprout.com/ -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how to overcome those excuses if youâre sick and tired of staying stuck in your comfort zone and are ready to make change that adds health, quality, and confidence to your life. Are you ready to be stronger than your excuses? If so, you donât want to miss this episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application:
https://nutritioncoachingwithnicole.com/11-coaching-2
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youâve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label âhackâ that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-related comments, and the #1 piece of nutrition advice they wish every woman knew. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
Learn More About 1:1 Nutrition Coaching
https://nutritioncoachingwithnicole.com/11-coaching-2
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasnât seeing results that appropriately reflected the time and energy she was putting in.
Throughout the episode, Jessica talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made - in her body composition and her relationship with food - has left her feeling like a completely different person. Jessica worked hard to build lean muscle, lose body fat, and master the skill of confident maintenance over the past two years and her transformation is truly incredible. Not only is Jessica proud of the progress sheâs made, but sheâs thankful for the time sheâs gotten back now that sheâs no longer subscribing to Diet Culture food rules.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 -
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when itâs time to hire a coach and why sheâs chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you donât have an abundant money mindset, and throughout this episode Nicole talks about how to reframe the three most common concerns/doubts that creep up when thinking about investing in a coaching program. If youâve ever thought, âcan I afford to invest?â you donât want to miss this episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2
Nutrition Coaching with Nicole Testimonials:
https://nutritioncoachingwithnicole.com/testimonials
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether youâre currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships with food, donât miss this episode as Nicole combines what the research says about food behavior in children and her own experience as a new mom and Nutrition Coach.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youâve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wild caught vs. farm raised salmon, and so much more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
How To Lose Fat Without Calorie Counting FREE Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-masterclass
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If youâre on a fat loss journey of your own, or would like to create a healthy, confident relationship with food, donât miss this episode. At the end of the episode, Nicole also gives listeners an opportunity to get up to three FREE months of 1:1 Nutrition Coaching.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application -
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children.
Throughout the episode, Hanna talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made in her relationship with food helped to improve EVERY area of her life. Over the last year, Hanna broke through her limiting beliefs, surpassed her âgoal weightâ, and created a body composition and healthy eating habits she only dreamed were achievable. If youâre feeling stuck with your progress, this is an exit interview you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application -
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on social media), as well as the nutrition and lifestyle behaviors that can help to reduce cancer risk. Whether youâre in remission, are navigating a cancer diagnosis, or are looking to take preventative action, this is an episode you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Nichole Andrews IG Profile: https://www.instagram.com/oncology.nutrition.rd/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Oncology Dietitian Website: https://theoncologydietitian.com/ -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where thereâs an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition information on TikTok was accurate when compared to health and nutrition guidelines) Nicole and Lauren talk about online nutrition trends that are NOT worth the hype. If youâre looking to improve your health, nutrition, and fitness and want to ensure your time, energy, and money is well spent, skip these trends and focus instead on building healthy eating habits that leave you feeling good and work with your real life. Need help doing that? Fill out a 1:1 Nutrition Coaching application below and letâs schedule a cost-free, commitment-free discovery call.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application -
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isnât always the answer, and what consistency does and doesnât look like in real life.
Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and focusing on effort over outcomes. If youâre looking to create powerful results in your performance, your health, and/or your body composition, this is an episode you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Tactic Nutrition IG Profile: https://www.instagram.com/tacticnutrition/
Podcast Guest, Meredith Root IG Profile: https://www.instagram.com/meredith_root/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Tactic Nutrition Website: https://tacticmethod.com/ - Vis mere
