Episoder
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Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.
Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.
In this episode, we get into:
What Are Psychedelics?
Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine
Treating Addiction With Psychedelics
Ayahuasca and Appropriation From Indigenous Cultures
The Science Behind Microdosing
How To Safely Experiment With Psychedelics and If It’s Right For You
For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Check out some resources discussed in this episode:
https://chacruna.net/
https://www.iceers.org/ayahuasca/
https://psychedelic.support/
This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 331.
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Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I’m giving you my top research-backed tips on friendship, from how to make new memories with old friends to practicing vulnerability in your relationships.
Our friendships are some of our most important relationships, but our actions do not tend to reflect this. In reality, many of us just do not prioritize our friendships over other aspects of our lives. The modern work-obsessed and social media-saturated landscape makes it even more difficult to form fulfilling friendships. But, you can use these actionable tips to shift your friendships from unfulfilling check-ins to meaningful connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
Thrive Market: go to ThriveMarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 330.
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Manglende episoder?
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Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I’m speaking with NPR’s Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.
What would a world where romantic relationships weren’t seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.”
In this episode, we get into:
How Is Marriage Reenforced Societally?
Are Married People Happier?
Is Venting Unhelpful?
The Relationship Escalator & Marriage
Awareness & Social Media
Building Positivity with ABCs of DBT
Making Single Friends
When Your Friend Enters a Relationship
Living Wider & Deeper
For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan’s insightful book Party of One or listen to NPR’s Life Kit.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episodes of The Liz Moody Podcast discussed today:
What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin
How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch
Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco
This episode is sponsored by:
Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 329.
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Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part of life, that doesn’t make experiencing them feel any better. Today, I’m giving you my top science-backed tips to help you deal with your jealousy and envy by putting things into perspective and focusing on your own growth and goals.
Jealousy and envy are not the same thing, however they are deeply related. These emotions are completely normal and they also tell us a lot of valuable information about ourselves. Learn how to leverage these feelings to live a happier, more fulfilling life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Birch: Go to birchliving.com/lizmoody for 20% off sitewide.
Masterclass: Go to masterclass.com/lizmoody for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 328.
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Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today’s episode, I’m speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.
Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity.
In this episode, we get into to:
Why Should We Want to Live Longer?
Assessing Biological Age
The Blue Zones Myth
Slowing Rapid Aging
Reducing Your Inflammation
The Gut Microbiome & Your Immune System
GLP-1s and Obesity
Can You Be Healthy At Any Size?
Diets and Longevity
Caffeine and Healthspan
Heart Disease Prevention
Why Are Young People Getting Cancer?
For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 327.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can you crush body image fears before a wedding? How can you plan more gatherings that don’t center around eating and drinking? And what does it mean to be fully present with a friend? Today, Zack and I are answering your burning questions about New York, raising children, career burnout, and more. Tune in for science-backed tips, hot takes, and to hear Zack’s thoughts on my favorite baby names. As always, I’m drawing on my research and interviews with experts in my answers. Let’s tackle your questions!
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th.
Check out the previous episode of The Liz Moody Podcast discussed today:
How to Figure Out Your Dream Career (And Get It!)
Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 326.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don’t, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I’m speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips.
If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we’re giving you tips you can implement now to help with your depression.
In this episode, we get into:
Is It Normal To Feel Sad All the Time?
Genetic Components in Depression
How SSRIs Work
False Moods
SSRI Withdrawal
Dealing with Grief
Spirituality & Mental Health
Postpartum Depression
Physical Root Causes of Depression
Finding Your Root Cause
Should You Test for Thyroid Problems?
Hormonal Birth Control, AKA The Pill
Finding Community
PMDD
Your Gut and Your Brain
For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen’s book The Anatomy of Anxiety here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th.
Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD
This episode is sponsored by:
Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 325.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an intentional part of your day rather than waiting for it to come to you. In today’s mini-episode, I’m sharing my favorite science-backed tips to help you feel happier every day.
From regulating stress to finding moments of gratitude, there are many ways you can work happiness into your schedule. We make time for a million different things every day—why not make time for something you know will make you feel better? Choose your favorite tips and make your life more fulfilling!
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today:
I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy—Here Are My Biggest Takeaways.
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 324.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk.
We begin by discussing one of the most common listener questions I get — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now.
1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better?
8:36 Stressors We Can’t Change
11:17 Feeling Powerless
19:50 Grounding Yourself
25:41 Facing Fears
37:35 Health Anxiety
39:16 Getting Comfortable with Uncertainty
46:25 What If Your Needs Aren’t Attainable?
50:35 Social Anxiety
55:01 Supporting a Depressed Partner
59:41Therapy Tricks
For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith’s new book Open When: A Companion for Life's Twists & Turns.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 323.
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Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I’m getting vulnerable and sharing my biggest insecurities. I hope that by listening to my insecurities and how I manage them, you can feel a little less alone when you deal with your own.
Our insecurities come from lots of places, from societal expectations to personal experiences. In a society that asks women to look perfect without trying, you’re almost guaranteed to find something about your body to be insecure about. I’m also sharing my strategies to deal with these insecurities to help you live a self-confident life.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Giada di Laurentiis Spills Italian Secrets for Health Living
90210’s Jennie Garth Gives The Best Advice For Your 20s, 30s, & 40s.
The Truth About Menopause & Perimenopause: Thriving in Your 30s, 40s & Beyond with Tamsen Fadal
10 Learning From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% off sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 322.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?
I’m sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it’s a toxin you’re afraid of, we’re getting into it.
1:58 Protein for Weight Loss?
4:31 Benefits of Fiber
8:27 Microplastic Prevention and Detoxification
21:10 Water Filtration and PFAS
30:29 Are Microwaves Safe?
37:10 Cooking with Olive Oil
39:20 Sugar Alternatives
44:58 Red Light Therapy
46:47 Can You “Wear Out” Your Mitochondria?
1:05:13 EMF Exposure
1:14:04 Bluetooth Headphones
1:20:52 Reducing Exposure to Harmful Chemicals
Check out the EWG tap water database.
For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Thrive Market: go to thrivemarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 321.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn’t as simple as just getting enough sleep.
In this mini-episode, I’m giving you science-backed hacks you can use today to feel better tomorrow. As always, I don’t recommend tackling all of these changes at once – instead, pick and choose a few changes that feel helpful to you, and build up from there. You deserve to feel present and reclaim your energy!
1:29 Meal Timing
3:36 Circadian Rhythm
6:27 Stress
9:14 Suppressing Emotions
13:14 Hydration
14:24 Movement
16:30 Busy, Not Productive
21:22 Task-Switching
23:51 Nagging To-Dos
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out these previous episodes of The Liz Moody Podcast mentioned in this episode:
How To Work LESS AND Get MORE Done
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Listen to Pulling The Thread with Elise Loehnen wherever you listen to podcasts, and check Elise out on Instagram @eliseloehnen.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 320.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We’ll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.
2:16 Systemic Issues and Personal Agency
2:51 Tragic Optimism: Leveraging Difficult Circumstances
4:18 Practical Examples and Solutions
8:10 Cultural Differences and Burnout
10:14 The Role of Hobbies and Micro Habits
19:23 Balancing Productivity and Emotional Health
23:01 Perfectionism and Its Impact
32:00 Parenting and Emotional Regulation
38:09 The Myth of Multitasking
38:44 Retraining Your Brain
39:43 The Importance of Boredom
40:51 Consistency in Habits
43:43 Self-Talk and Positive Reinforcement
48:33 People Pleasing and Burnout
54:14 Setting Boundaries
56:55 The Role of Community and Reciprocity
1:02:45 Conscious Participation in Life
1:03:45 Cultivating an Abundance Mindset
1:06:05 Homework
For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Birch: go to BirchLiving.com/lizmoody for 20% off sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 319.
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We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I’m discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn.
Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show’s appeal – and can teach us a lot about how to be a good friend.
1:40 Appreciating Your Environment
4:10 Relationship Advice From SATC
6:59 Redirecting Your Focus
10:47 Finding Your Real Friends
12:30 Why You Should Make Messy Choices
16:00 Accepting Inconvenience
24:21 Discovering Original Style
For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 318.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more.
1:07 Alcohol
4:39 Skin Health
10:22 Your Circadian Rhythm
13:39 Fasting
16:11 Stress
19:44 Joyful Activities
22:18 Cancer
29:51 Reducing Inflammation
35:18 Elimination Diet Alternatives
39:06 Identifying SIBO
42:25 Preventing Travel-Induced Constipation
51:25 Microbiome Tips
Listen to the full conversations featured in this episode:
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi
Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole.
Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!).
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 316.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we’re so uncomfortable talking about sex. Learn how to figure out what you want from sex and how to bring it up with your partner.
There are so many societal expectations around sex and relationships. We’re going to get into the reasons we tend to like sex, how to determine exactly what you like, and Emily answers your toughest questions about sex submitted directly to me by lovely listeners.
0:33 How Men Are Deprived of Feelings
5:31 How Do We Know What We Like?
10:30 How To Talk About Sex
26:14 Turning Off Your Brain
29:40 Sex During Political Collapse
31:30 Why Don’t We Talk About Sex?
40:15 Practicing Ecstasy
44:14 Masturbation
56:35 Sex While Managing Disabilities
1:01:51 Sex & SSRIs
Listen to Disability After Dark. Find a sex therapist at AASECT.
For more from Emily, find her on Instagram @enagoski or online at www.emilynagoski.com. Order her newest book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 315.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making process to preparation for the procedure through to post-procedure effects. We’ll get into the most difficult aspects of the process, the unexpected emotions that came up, and the actual retrieval procedure itself, and the one thing that everybody wants to know: just how much it cost.
1:17 Why Freeze Embryos?
12:17 The Hormone Injections
28:04 Egg Retrievals
34:20 Post-Procedure Effects
37:57 The Cost Of Freezing Embryos
If you liked this conversation, you might like Liz’s interview with Dr. Aimee Eyvazzadeh AKA The Egg Whisperer. For more from Liz’s fertility Dr. Aimee, you can follow her on Instagram @eggwhisperer or online at http://www.eggwhisperer.com/. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
Listen to last week’s episode: Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It. Listen to Liz’s episode with Heather McMahan: Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Goodles: available nationwide at major grocery stores or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which may be very different than you think they are. But once you identify your values, you can start living in accordance with them.
Suzy Welch has developed tools to help you make decisions and find your purpose, from the 10-10-10 decision making method to the Becoming You methodology. We’ll learn how these tools can help you make decisions about everything from your career to your personal goals.
0:34 Should You Like Your Work?
6:02 Identifying Your Values
11:30 When You Don’t Express Your Values
15:05 When to Compromise?
22:03 10-10-10
29:13 When Values Conflict with Money
35:40 Careers You Haven’t Heard Of
40:35 Skill Churn
46:01 Should You Leave Your Job?
50:30 Calculating Competitive Jobs
54:10 Getting an Interview
1:03:13 The Enneagram
Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience.
For more from Suzy, you can listen to her podcast Becoming You With Suzy Welch including her interview with Liz called Are We Ever Really Real? A Podcast About The Happiness Value, With Special Guest Liz Moody, pre order her new book Becoming You: The Proven Method for Crafting Your Authentic Life and Career, and connect with her on social media all through this link.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 313.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do you go about making a decision that you know will change your life? Zack and I walk through our decision on whether or not we will be having children and all of the research, data, and conversations with experts and friends that went into it.
Lots of factors play into the decision to have children, from work-life balance to financial strain, not to mention concerns about whether you would enjoy parenting itself in practice. Ultimately, while data and research can help us make informed decisions, they cannot make our decisions for us. We had to make this decision for ourselves knowing that there is no true wrong or right choice.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Listen to the previous Pros & Cons of Having Kids episodes:
The Pros & Cons Of Having Kids
The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth
How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW
What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin
All The Fertility Qs You’re Too Nervous To Ask: Answered
A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 312.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Vis mere
