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Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information!
2:28 Blood Tests with Dr. Shah
6:43 Break Up with Your Phone
13:09 Cancer and Diet with Dr. Sanjay Juneja
19:10 Couples and Anger
26:41 Becoming Optimistic
31:33 Eating Well
37:01 Pain vs. Suffering
42:40 Dopamine and Reward-Seeking
48:27 Forming Meaningful Friendships
52:51 Emotional Brain Training
56:36 Work-Life Balance Tips with Simone Stolzoff
1:04:35 What Does Cortisol Do?
1:12:28 The Novelty Rule
Listen to the full episodes:
Episode 224: Secrets to Optimal Health with Dr. Darshan Shah
Episode 265: 5 Things I Did to Stop Scrolling
Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja
Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman
Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet
Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
Episode 228: Why We Have No Work/Life Balance + How To Fix It
Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS
Episode 258: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for up to 50% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 289.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.
Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices.
4:49 Myths About Hormone Replacement Therapy
13:06 When Does Perimenopause Begin?
14:58 Finding The Right Doctor
17:01 What To Ask Your Doctors
22:01 Workplace Accommodations
32:18 Low Libido
36:53 Why Women Need Testosterone
43:06 Symptom-Hormone Connection
47:05 Stress Management
53:35 Menopause Brain Fog
For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.
Find the guides Tamsen mentioned in the episode here:
Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause
Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialist
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 288.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
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Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples.
In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health.
Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can make to their daily lives to get better sleep at night and feel more awake during the day.
0:23 What Is A Circadian Rhythm?
4:12 Light Exposure
7:16 Timing Your Meals For Better Metabolism
10:12 Benefits Of Optimizing Circadian Rhythms
13:10 Anti-Jetlag Protocol
18:21 Uses and Misuses of Melatonin
22:14 Blue Light Exposure
23:15 Unexpected Circadian Disruptors
34:30 Chronodiversity
37:31 How To Ditch Your Alarm
44:10 SAD Lamps
46:07 Daylight Savings Time & Circadian Rhythms
56:51 Fighting The 3 PM Slump
59:54 Optimizing Sleep For Shift Workers
For more from Lynne, find her on Instagram at @lynne.peeples or online at www.lynnepeeples.com. Purchase her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 287.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gifts that probably won’t be used? I’ve got you covered!
It’s time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I’m giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUALLY love.
0:40 Screw the “Shoulds”
3:16 The Science Behind Experiential Gifts
5:00 Creating Traditions & Rituals
6:28 Why Quality Time Is Key
11:49 Experiential Gift Ideas
25:07 Meaningful Physical Gifts
Connect with me on Instagram @lizmoody, or subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Thank you to our sponsors for this episode:
Use code LIZMOODY at OSEA and grab gorgeous skincare (like my gift reco, the Super Glow Body Set) for 10% off: https://oseamalibu.com/
Use code LIZMOODY on the Kosterina website after Cyber Monday (you’ll get an automatically applied discount on Cyber Monday!) for 15% off high-quality, delicious olive oil: https://www.kosterina.com/
For other links mentioned in this episode:
My delicious, healthy gingerbread cookie recipe
Masterclass
The Sculpt Society
Open
If you like this episode, listen to The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 286.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and relationships and spend your time more intentionally, as well as exercises you can use to get past mental and physical blocks and start living your dream life.
Logan also discusses her Netflix show The Later Daters, which sheds light on the Baby Boomer dating scene. The show teaches Baby Boomers how to get back into the dating world with the help of their children and other loved ones. Ury coaches the show’s participants to help them improve as daters – because while everyone is born knowing how to love, everyone has to learn how to date.
1:16 The Board of Directors Meeting
5:13 Host A Blind Spots Dinner
6:38 Find Spaces to Meet People
9:48 Important Friendship Rituals
12:30 The Four Tendencies
16:30 Strengthening Your Relationships
20:48 Benefits Of Couples Dinners
24:46 Being a Mother
27:12 The Later Daters
For more from Logan, find her on Instagram at @loganury or her website, www.loganury.com. Her book, How to Not Die Alone: The Surprising Science That Will Help You Find Love, is available where books are sold. The Later Daters premieres on Netflix on November 29, 2024.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out
How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
This episode is sponsored by:
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 285.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyle explains why flying is not dangerous, the many procedures that pilots use to ensure safety, what’s really causing turbulence, and more.
Kyle begins by addressing turbulence – what it is, why we are seeing more of it, and why it will never take down a plane. He also explains the technology that allows pilots to avoid turbulence.
As a pilot of Boeing planes, Kyle explains why media concerns about Boeing vehicles are overexaggerated, and why pilots love flying Boeing models.
01:15 Altitudes & Turbulence
04:30 Climate Change & Turbulence
11:40 Thunderstorms, Freezing Rain, & Weather
17:50 Assessing Threats
26:15 How Pilots Prep For Accidents
31:49 Emergency Landings
38:11 Descending Safely
42:33 Pacific vs. Atlantic Flights
46:40 Pilot Training
52:54 Long Haul Flights
59:55 The FAA & Boeing
1:07:37 Air Traffic Control
For more from Kyle, find Dial A Pilot at @dialapilot or www.dialapilot.com. Listen to the new Dial A Pilot podcast, From The Flight Deck.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming or Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 284.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional experience. While she stared in a show about cults, Bethany found herself in the Big House Family church covenant, a bible study group-turned-cult that isolated her from her family
and peers.
Joining a cult is much easier than you might think, and incredibly smart people join cults often. According to Bethany, cults like the one she joined prey on your desire for community, approval, and deep conversation. They use these desires as tools to isolate. But any narcissist will use the same tools, so it’s important to recognize them at work, in family, and in relationships.
Hear Bethany’s journey to recovery in her faith and relationships, and learn how she redefined her life.
05:06 Craving Approval From Others
07:24 When Community Becomes A Cult
12:57 Isolation and Rebuilding Relationships
18:31 How Narcissists Gain Your Respect
22:13 Us vs. Them Mentality
26:35 Learning How To Apologize
29:33 Relearning Relationships
33:08 Brutal Honesty
For more from Joy, follow her at @msbethanyjoylenz or her podcast, Drama Queens, at @dramaqueensoth. Find her new memoir, Dinner for Vampires: Life on a Cult TV Show (While also in an Actual Cult!) where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
MasterClass: go to masterclass.com/LIZMOODY for up to 50% off.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 283.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your immune system to keep from getting sick in the first place!
Feeling an early winter cold coming on? There’s no worse feeling than knowing you’re about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop illness from Liz Moody’s conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz.
Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work.
02:12 Dr. B on Gut Health and Immunity
04:38 The Role of Butyrate and Fiber
07:40 Daily Habits for a Healthy Gut
11:50 Raw Garlic: A Natural Remedy
18:01 Immune Support for Families With Children
23:35 Dr. Mark Hyman's Daily Health Tips
25:54 Boosting Immunity: Vitamin E and Cold Prevention
27:07 Immediate Remedies for Oncoming Sickness
29:01 Lifestyle Tips for When You're Sick
32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm
34:41 Building Stress Resilience for Better Immunity
38:20 Practical Tips for Preventing Illness
43:04 Herbal Remedies and Natural Treatments
For more from our guests, you can find:
Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com.
Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com.
Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 282.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Learn the secrets to stress-free hosting, including how to host on a budget thanks to Trader Joe’s, in this conversation with Gaby Dalkin, just in time for your holiday parties!
As a private chef, Gaby Dalkin learned how to prepare food for parties quickly, including preparing for the unexpected. She learned how to stretch food when more people are coming than expected, how to create the perfect atmosphere and menus, and how to make sure that the environment stays peaceful and welcoming.
00:49 Becoming A Good Host
2:39 The Secret To Perfect Cheeseboards
5:13 Hosting On A Budget
7:40 Reducing Stress
9:06 Host Gifts - Necessary Or Not?
14:07 Curating The Perfect Group Of People
16:30 Hosting Hot Takes
20:56 Make The Most Memorable Event
22:30 No Social Media Allowed
For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 281.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more.
Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his videos on everything from men’s jewelry to simple styling tips to basic tailoring. Learn which fashion rules are essential and which should be ignored, how to find your personal style, the best brands for different pieces, and more on this episode of the Liz Moody Podcast.
00:00 Parker’s Introduction To Style
4:09 Men’s Fashion
8:30 Why Everything is Fashion
12:28 How To Find Your Style
18:40 The Importance Of Tailoring
24:17 Handling Insecurity As A Man
33:50 The 10 Wardrobe Essentials
39:32 Jewelry for Men
49:42 Fashion Rules You Can’t Break
52:09 What Stores To Shop At
For more from Parker, you can find him on Instagram @parkeryorksmith, Youtube @parkeryorksmith, or on Tiktok @parkeryorksmith.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 280.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t!
The intentionally slow pacing of the retreat allowed us to reflect on our relationships with social media and technology more generally. Learn how we plan to change their behavior based on the retreat’s structure and teachings.
00:00 Introduction
1:04 Retreat Day-to-Day
2:29 Yoga As A Tool
4:30 Overcoming The Boredom Hurdle
6:11 What Are Jhana States?
10:52 Personal Growth
15:45 Managing Emotions and Tears
18:01 Meditation’s Biggest Impacts
23:10 Our Individual Takeaways
29:18 Tracking Feelings Intentionally
Learn more about this retreat at www.Jhourney.io.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, listen to:
Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD
The Seven-Minute Secret To Happiness That No One Is Talking About
The Ways We’re Being Manipulated Online + How To Tell What’s True In The Wellness World & Beyond
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 279.
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Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz.
There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about stress management and relief. She offers advice on how to handle everything from health anxiety to being stuck in traffic.
Key to Taitz’s advice is the fact that we often respond to stress in ways that make us more stressed. Her science-backed methods are alternatives to the often self-destructive and short-sighted ways that we tend to respond to stress.
00:00 Introduction
0:25 Where is Stress Showing?
04:18 Why Do We Handle Stress Poorly?
7:30 Urge Surfing
9:20 Tapping Into Your Wise Mind
15:40 Multitasking & Its Downsides
19:42 Overthinking & Processing Thoughts
25:26 Substance Use For Stress Management
31:04 The Ice Water Hack
39:06 Music & Your Mood
46:30 Emotional Eating
54:24 Health Anxiety
For more from Dr. Taitz, you can find her on Instagram @drjennytaitz or her website, www.drjennytaitz.com. Order her newest book, Stress Resets: How to Soothe Your Body and Mind in Minutes.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 278.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Solo episode! I’m demystifying the art and science of small talk so you can be a great conversationalist and overcome social anxiety at parties (like those upcoming holiday parties!), work events, group dinners, and more.
I think of myself as an extroverted introvert – small talk did not initially come easy to me, but I’ve learned to love it. In this solo episode, I’m giving you the tools and research that allowed me to overcome my fear of small talk.
Many people say they hate small talk, but research on the subject indicates that we may like it more than we think. Small talk is a great way to connect with strangers on a human level, and because most people like it, most people want to talk to you! I’ll teach you my go-to conversation starters, conversational pointers that actually work, and more.
00:00 Introduction
2:53 The Importance Of Micro-connections
6:21 Why Do We Think We Hate Small Talk?
7:36 Initiating Conversations
10:10 Introduction Questions That Actually Work
15:22 What To Do During The Conversation
20:05 Pausing & Embracing Silence
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, listen to:
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
5 Science-Backed Habits Of The World’s Most Successful People
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 277.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life.
Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits.
00:00 Introduction
2:43 Why Awe?
7:32 What is Awe?
11:32 Everyday Awe
20:30 How To Seek Out Awe
25:02 Religion and Awe
30:42 Awe Prescription: Nature, Music, Connection, & More
43:03 Life Cycles, Death, and Awe
52:47 The Human Connection Diet
For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 276.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships.
How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to productivity. I’m giving you my takes on topics like working with other creators, opening up about my struggles with beauty standards, and sharing where I fall short in my own health and wellness goals. On this podcast I’ve shared hundreds of tips, but I only stick to the ones that work for me – and I encourage you to do the same.
01:00 Maximizing Your Commute To Work
04:14 Ingenuine Vs Genuine Content Creators
07:43 Do I Have A Big Tongue?
10:49 My Dream Podcasts
11:23 Staying Healthy
18:05 Botox, Lasers, Filler, & More
25:00 Building Back Drifting Relationships & Friendships
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, listen to:
What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 275.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule.
00:00 Introduction
00:40 The Productivity Problem
02:00 Achieving Wholeness
04:21 All or Nothing Mindset
06:30 Greatness is the Exception
11:12 Naming What Matters Most
13:30 To-Do List Tips
18:33 Compassionate Organization
24:14 External Demands
26:56 Calm the Crazy
31:25 Productivity Industrial Complex
33:53 Build the Right Routine
42:09 Taking Off
48:05 Choosing Once
51:25 Trust Yourself
52:24 Listener Questions
For more from Kendra, you can find her on Instagram at @thelazygenius or www.thelazygenisuscollective.com. Kendra’s book, The PLAN: Manage Your Time Like A Lazy Genius, is available now.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Why We Have No Work/Life Balance + How To Fix It.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 274.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I’m delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We’re discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We’re also going to learn some incredibly important tools for media literacy, like the SIFT method by Mike Caulfield for quickly validating online information. As a longtime journalist and content creator, I’m giving insights into the impact of personalized social feeds, biases in search engines, and the need for skepticism and diverse sources in evaluating online content. This episode offers practical techniques to identify credible sources (including how to quickly read an article in a scientific journal) and encourages listeners to engage with community perspectives to counteract digital polarization.
00:00 Introduction
00:13 The Problem of Online Misinformation
01:47 The Role of Social Media Algorithms
02:22 The Impact of Inflammatory Content
05:53 The Psychology Behind Viral Content
07:11 Media Sites and Political Content
07:59 The Importance of Balanced Takes
08:56 Capitalism and Content Creation
10:58 The For You Page and Personalized Feeds
14:38 The SIFT Method for Fact-Checking
24:14 Rapid Fire Tips for Evaluating Information
26:09 Conclusion
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 273.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more.
Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her life’s path from feeling sidelined in her family to her breakout moment writing theme songs for Disney shows, and eventually penning hits for artists like Selena Gomez and Justin Bieber. She shares how overwhelming fame caused panic attacks, prompting her to seek therapy. Julia dives into her chaotic childhood, her songwriting process, the pressures of performing live, and the methods she uses to manage anxiety. The conversation highlights her vulnerability and honesty in art and life, and introduces 'Notebook', her subscription platform aimed at fostering a safe, supportive online community for fans.
00:00 Introduction
02:39 Julia's Early Life and Career Beginnings
06:16 Songwriting Journey and Breakthroughs
10:53 Struggles with Anxiety and Mental Health
19:46 Impact of Fame and Relationships
27:30 Facing Stage Fright
28:47 Balancing Songwriting and Singing
29:56 Public vs. Private Self
31:16 Embracing Vulnerability
32:38 Childhood Influences on Anxiety
35:39 Coping with Depression
36:49 Touring Challenges
40:29 Daily Routines and Health
49:52 Creating a Safe Online Space
52:32 Conclusion
Listen to My FULL Anxiety Story + The Tools That Help Me The Most.
For more from Julia, you can find her on her new platform Notebook or on Instagram @juliamichaels. Listen to her music and learn more about her upcoming projects at www.juliamichaelsofficial.net.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Himalaya Wellness: use code LIZMOODY for 20% off at himalayausa.com.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 272.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what’s impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more.
Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins away from your reproductive system, how to know whether or not you’re really ovulating, and SO much more.
1:39 Cramps
3:00 Ovulation
4:10 Is Cycle Syncing Legit?
7:32 Workouts and Periods
10:02 Cycle Length
10:47 Progesterone
13:24 Cortisol
15:55 Perimenopause
17:29 Three Phases of Liver Metabolism
19:00 IUDs
20:45 Going Off of Birth Control
24:20 Anti-inflammatory Support
26:37 Toxicity in Menstrual Products
For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on. Listen to her first episode on The Liz Moody Podcast, What Social Media Gets WRONG About Hormones: A Guide To What's Real & What's BS.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 271.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life.
00:00 Introduction
01:33 What is Emotional Brain Training (EBT)?
02:47 The Science Behind EBT and Weight Loss
05:25 Understanding Stress and Overeating
06:28 The Eight Chemicals of Overeating
07:58 Rewiring the Brain with EBT
09:18 The Role of Stress in Obesity
21:26 The Five Emotional States
27:49 Rewiring Circuits for Lasting Change
32:43 Rewarding Yourself Naturally
33:55 The Role of EBT in Managing Cravings
35:47 Techniques for Brain State Management
40:10 Identifying and Rewiring Circuits
51:29 Practical Steps for Emotional Brain Training
53:57 Conclusion
For more on Dr. Laurel Mellin's Emotional Brain Training (EBT), you can visit www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 270.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Vis mere
