Episoder
-
In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/
They discuss:
0:50 - How Jamie's own health challenges led them to breathwork.
2:27 - How James's health challenges led them to breathwork.
6:05 - What do people think when they hear the term breathwork.
10:00 Why it's important to understand what we mean by breathwork.
11:30 - Tailoring the breath to the individual.
12:30 - Considering the order in which we apply breathwork practices.
21:50 - The importance of a nervous system lens to breathwork.
25:00 - How Breathwork Mastery was born.
28:20 - The structure of the course.
32:50 - Jamie shares James's strengths.
34:45 - James shares Jamie's strengths.
40:50 - The forgotten pillar of health.
42:00 - Alex's experience with breathwork.
44:30 - Psychedelics and breathwork.
46:15 - Jamie's thoughts on breathwork and psychedelics.
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test: https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/
The advice in all of Healthpath’s videos is for educational purposes only. It is not to be seen as personalised medical advice. Please speak with your primary healthcare practitioner before making any changes.
-
Join Dr. Tom O’Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today.
Learn from the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. Find out more here: https://theinflammationequation.com/alex
In this episode of the Healthpath podcast Alex speaks with Dr. O'Bryan about his new series 'The Inflammation Equation'. They discuss how the accumulation of exposures lead to inflammation that over time can contribute to inflammation and thus dis-ease. Learn how environmental toxins, food, air pollution (and more) can contribute and most importantly what we can do to arrest disease/inflammation.
Previous episodes:
https://podcasts.apple.com/gb/podcast/leaky-gut-microbiome-diversity-with-dr-tom-obryan/id1533467228?i=1000501191822
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test (includes markers for leaky gut): https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/
-
Manglende episoder?
-
Discount code: APMVM20 This discount is valid on uk.singingdragon.com only and entitles you to 20% off 'Supporting Your Grieving Client'. This code cannot be used in conjunction with any other offer and ends 31/03/24.
In todays episode of the Healthpath podcast Alex speaks with Vanessa May - a holistic grief coach, BANT nutritional therapist and wellbeing coach. They discuss:
The different types of grief. How it may manifest physically and mentally. What to do and say (and what not to do and say!) when someone is grieving. Things that can be helpful to support your client who's grieving(for practitioners listening). Things that might be helpful to do for a loved one when they're grieving.Learn more about Vanessa using these links:
www.wellbeingandnutrition.co.uk
Author website: www.vanessamay.co.uk
Instagram: @may.wellbeing
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test: https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: / ourhealthpath
Follow Alex on Instagram here: / alexandermanos
Sign up to our new newsletter: https://healthpath.com/newsletter/
Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/
-
In todays episode of the podcast Alex speaks with Jonathan Robinson author of the book Ecstasy As Medicine (https://amzn.to/3HDuhQy).
Learn more about Jonathan's training here: https://ecstasyasmedicine.com/mdma-training/
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test: https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/
-
Tap into the extraordinary power of electricity to heal your body and empower your life.
In todays episode of the podcast Alex speaks to Eileen Mckusick, author of the books:
Tuning The Human Biofield
Electric Body Electric Health:
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test by clicking here.
Order a gut microbiome test by clicking here.
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/
-
In todays episode Alex speaks with Jonty Hikmet about Internal Family Systems therapy. Jonty shares with us his own healing journey before introducing the key concepts of internal family systems.
Learn more about Jonty and his work here: https://www.jontyhikmet.com
You may like to check out this book which Jonty mentioned (and I too highly recommend): https://amzn.to/3SdYBWQ
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test: https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut.
Have you tried all the different diets and protocols out there without any success?
Then this is the video for you!
Dr. Perry discusses the foundational principles of a healthy gut:
Good blood flow. Good lymph flow. Good nerve health.Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Visit Dr. P's website: https://www.stopchasingpain.com
Order a SIBO test: https://healthpath.com/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/gut-health-test/
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos
Sign up to our new newsletter: https://healthpath.com/newsletter/
Sign up to Alex's personal newsletter: https://alexmanos.co.uk/newsletter/
-
In this interview Alex speaks with Dilly Kular from Nouveau Healthcare Limited. They discuss vitamin D and how to test it, how to supplement it, what form might be best to supplement, and how to know what dose is right for you.
Watch their conversation on histamine metabolism and toxaprevent here: https://www.youtube.com/watch?v=hwLA8zc97WE&t=614s
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays episode I speak with Ben Coomber. Ben is a coach, author and speaker of all things being AWESOME and living an awesome life (he's also just an all round top...should I say awesome...guy!). We discuss his journey through long covid and the lessons he's learned along the way.
You can learn more about Ben here: https://www.bencoomber.com
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss:
The different types of fasting. The definitions of fasting. The health benefits and mechanisms by which fasting works. Donald's personal experience using the fasting mimicking diet.Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1
You can learn more about the fasting mimicking diet here: https://prolon.co.uk
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In this episode Alex speaks with Ashok Gupta, founder of https://www.guptaprogram.com/.
We discuss Ashok's health journey from suffering with CFS/ME to creating a online self-healing program used ny people around thr world.
We also discuss the science behind the program and the key theory/principles behind it.
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays episode Alex speaks with Tony Wrighton about histamine, mould and mindset.
Tony is a journalist, an author, and owner of https://histamineintolerance.net/.
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In this interview Alex speaks with Meredith Oke from Quantum Biology Collective. They discuss:
Meredith's recovery from CFS using quantum biology principles. The Importance of circadian rhythms The power of reconnecting with the sunOur team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-...
Order a gut microbiome test: https://healthpath.com/products/micro...
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexanderma...
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
Dr. Perry returns to the Healthpath podcast to discuss the glymphatic system. Learn what it is, how dysfunction in this system causes dis-ease, and how to improve the health of your glymphatic system.
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-...
Order a gut microbiome test: https://healthpath.com/products/micro...
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexanderma...
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve.
Elliot's YouTube channel is: / @eonutrition
You can find more about his work and thiamax here: https://www.eonutrition.co.uk
His Facebook group is here: https://www.facebook.com/groups/thiam...
Healthpath stock TTFD which can be found here (for those in the UK): https://my.healthpath.com/products/al...
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-...
Order a gut microbiome test: https://healthpath.com/products/micro...
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexanderma...
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays solo episode Alex introduces alexithymia. Questions asked are:
How do you define alexithymia? What conditions are correlated with it? How do you evaluate it? How do you improve it?Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays episode I share a study I read recently exploring the role that a soil and plant based material (kind of like a compost) can have on gut and skin microbiome diversity.
The paper can be found here: https://pubmed.ncbi.nlm.nih.gov/29771153/
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In todays episode I speak with Terri Clayton from mybiomebox.co.uk about her journey and her work. We discuss the importance of considering soil health for human health and the gut microbiome. Learn why it is important to to focus, as much as we can, on local and seasonal produce.
Learn about the plants microbiome and the role this plays in its health, as well as our health.
I really enjoyed listening to Terri share her deep knowledge on this topic and I hope you do too!
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/
Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In this episode Alex summarises a paper published in The Journal of Psychiatry that explored antidepressant foods.
Learn about which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders.
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/
Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/
-
In this interview Alex speaks with Marina Townsley about frequency specific microcurrent (FSM). They discuss:
The history of FSM. What FSM is. How FSM works. Case studies to bring it to life.Learn more about Marina here: https://www.marinatownsley.com
Our team at Healthpath help people take charge of their gut health.
Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://healthpath.com/products/sibo-...
Order a gut microbiome test: https://healthpath.com/products/micro...
Work with a healthpath practitioner: https://healthpath.com/practitioners/
Visit our blog: https://healthpath.com/blog/
Follow us on Instagram here: https://www.instagram.com/ourhealthpath/
Follow Alex on Instagram here: https://www.instagram.com/alexanderma...
Sign up to our new newsletter: https://healthpath.com/newsletter/
- Vis mere
