Episoder
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Do you find yourself turning to food when youโre stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.
Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. Weโll explore common triggers like stress, fatigue, and celebration and how EFT can help.
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansResources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Itโs almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, itโs easy for our health goals to take a back seat. But hereโs the thing: small, intentional choices can help you stay on track even during this hectic season.
In todayโs episode, Iโm going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.
Weโll talk about:
Fitting in stress relief Prioritizing movement and exerciseNon-negotiables for nutrition Creating some structure around holiday sweets Managing expectations and embracing imperfectionMentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Manglende episoder?
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Iโm excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If youโve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if youโre just looking to create more balance in your life, EFT might be helpful to you.
What Youโll Learn in This Episode:
What Is EFT Tapping?
How Does EFT Help Women Over 40?
Why Is EFT So Effective?
What Does an EFT Session Look Like?
Why I Choose Clinical EFT Over Tapping Scripts:
How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansResources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Today, Iโm sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being.
Whether youโre looking to feel more energized, manage stress, stay active, or simply add some joy to your day, Iโve got you covered.
Find all the links for the products here: https://www.micheleriechman.com/blog/amazon-2024-fav
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansResources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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What Youโll Learn in This Episode:
How chronic stress impacts your body, hormones, and mood.Practical strategies to reduce stress naturally and feel more balanced.Why sleep is essential for managing stress and how to improve it.The power of herbs like HPA Balance for stress relief and hormone support.Vital Plan Giveaway (One winner will receive):๐ฟ HPA Balance to support stress relief and hormone health.๐ค Sleep Complete for better rest and recovery.๐ Dr. Bill Rawlsโ book The Cellular Wellness Solution for actionable wellness insights.
How to Enter:1๏ธโฃ Share this podcast with someone who would benefit (social media, text, or in-person!).2๏ธโฃ Tag me on Instagram or Facebook OR email me at [email protected] to let me know you shared the podcast and want to be entered in the giveaway.
Resources & Links Mentioned:
The Cellular Wellness Solution Book: https://amzn.to/3UliYUbMy Favorite Vital Plan Products
Use the code Healthy20 @ https://vitalplan.com/HPA Balance: https://vitalplan.com/products/hpa-balanceSleep Complete: https://vitalplan.com/products/sleep-completeAdaptogen Recovery: https://vitalplan.com/products/adaptogen-recoveryJoin Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:
Gut healthStresses impact on the bodyHerbal support for gut healthHerbal support for perimenopause and menopauseMentioned in this episode:
๐ Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/
The Cellular Wellness Solution Book: https://amzn.to/3UliYUb
๐ Enter the Giveway for your chance to win a bottle of HPA Balance + Sleep Complete + The Celluar Wellness Solution by sharing a podcast episode on Instagram, Facebook (my personal page), Facebook (my business page) or share with a friend privately and send me an email at [email protected] or message on Facebook.Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, weโll dive into how to make December feel intentional, even with the seasonโs hectic pace. Discover simple ways to create the month you wantโfeeling aligned, energized, and in control.
What Youโll Learn:
Why Setting Intentions Matters โ Understand how being intentional can help you stay focused on joy, calm, and balance.Identity-Based Goals โ Learn how to shape goals based on who you want to become, making it easier to build habits that feel natural.Decluttering Metaphor โ Explore how letting go of what no longer serves youโwhether physical items or unhelpful beliefsโcan make space for what truly supports your goals.Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, Iโm sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals.
Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize Morning Movement Daily De-Stress PracticesWeekly Priority Check-In Focus on Protein Be Mindful of Portions Stay Hydrated Get AccountabilityMentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, weโre diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness.
Weโll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day.
Plus, Iโll share daily and weekly practices to help you stay on track, feel more positive, and make real, lasting changes.
Mindset and weight loss for women over 40Daily mindset habits for sustainable healthOvercoming mindset barriers to reach health goalsPositive affirmations and gratitude for wellnessWeekly goal check-ins and mindset resetMentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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๐ Zinzino BOGO sale* Balance Test Kit with omega oil
*Xtend+ my favorite immune support with beta glucans
*Zinobotic for gut health
*Balance Oil
Questions? Message me on Facebook
Send me an email at [email protected]
Website:
https://www.micheleriechman.com
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, we're breaking down why strength training is a game-changer for women over 40. Iโm here to show you how getting strong is essential for your health, independence, and confidence. Weโll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, Iโll share how my membership and personal training options can give you the personalized support you need.
Strength training for women over 40Benefits of weightlifting for womenโs healthHow to start strength training after 40Overcoming fear of โbulky musclesโ in strength trainingExercise tips for busy women over 40Bone health, metabolism, and strength over 40Accessible strength training exercises for womenMentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.
In this episode, weโre breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.
5 Tips to Break the Sugar Cycle:
Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.Plan Ahead: Decide in advance when youโll indulge, helping you enjoy sweets without overdoing it.Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.Shift the Focus: Create new holiday memories that donโt revolve around food, like games, walking, or talking.Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it.
Iโm sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues.
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you catch yourself saying, 'Iโll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better!
Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel greatโwithout waiting until January. Letโs dive into easy ways to get healthier and avoid holiday weight gain now!
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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With the holidays coming up, itโs easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. Weโll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bayโso youโll enter January feeling strong, not stuck.
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there?
Have you ever felt confused about whatโs really healthy, especially when trying to lose weight in your 40s or beyond?
Today, iโm going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it!
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?
Today Iโm going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you havenโt thought of before.
Mentioned in this episode:
๐ 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day
https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss?
In this episode, weโre diving deep into the power of mindset.
Often overlooked, mindset is the missing piece that drives your actionsโwhether itโs losing motivation quickly or falling back into old habits.
But if youโre ready to lose weight, keep it off, and truly change from the inside out, this episode is for you.
Iโll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way.
Questions:
What do you believe is normal for your health and lifestyle?Who do you want to become, and how does that align with your current habits?Are you truly living the life you want? Or is it holding you back?What emotions are being triggered by your current habits, and how are they affecting your well-being?Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you struggling with the ups and downs of perimenopause or menopause?
In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being.
If youโre ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!
Mentioned in this episode:
Connect with Dr. Kris: https://www.drkrisnaturalmedicine.com/
Estrogen Matters: https://amzn.to/3BJXA49
At home Thyroid testing: https://app.palomahealth.com/referral/RIECHMAN*Use the code RIECHMAN30 TO SAVE $30
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isnโt enoughโespecially for women over 40 juggling busy lives.
Instead, weโll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic.
If youโre tired of starting and stopping, this episode will give you the tools to create a sustainable exercise routine that fits your lifestyle and keeps you moving toward your goals!
Mentioned in this episode:
๐ Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
๐ Favorite Gut Health Products:
ZinoboticBalance Oil
Work with me
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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