Episoder
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Summary In this episode, host Dina Celina delves into the complexities of gut health and the lengthy process of healing it. She emphasises that gut healing is not a quick fix and requires a comprehensive understanding of one's health history, lifestyle choices, and emotional well-being. The conversation covers the impact of childhood experiences, dietary habits, and stress management on gut health, while also highlighting the importance of a holistic approach to healing. Listeners are encouraged to adopt lifestyle changes and maintain a positive mindset throughout their healing journey.
Takeaways
Healing the gut is a long-term journey, not a quick fix.Understanding your health history is crucial for gut healing.Diet, lifestyle, and emotional well-being are interconnected.Stress management plays a significant role in gut health.You may feel worse before you start feeling better during healing.A holistic approach is necessary for effective gut healing.Identifying specific gut issues is essential before starting treatment.Visualising your healing journey can enhance motivation.Lifestyle changes are vital for maintaining gut health post-healing.〰️ HEALTH GUT ACADEMY DOORS CLOSING ON THE 21ST OF OCTOBER FOR AN UPDATE.
Enroll before the 21st of October & get £100 off and all future updates for free!
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In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one.
Linzi shares her personal journey, from being terrified of childbirth to embracing a calm, natural approach that led her to help other women reclaim their birth experience. This episode is a must-listen for anyone preparing for birth, supporting a birthing partner, or simply curious about how our perceptions of birth can be transformed.
You’ll learn:
How Lindsay’s mindset shifted from fear to empowerment through hypnobirthing.The importance of environment and support during birth.Why your birth partner’s involvement is key to a positive experience.Common misconceptions about hospital births vs. home births.Why preparation, both physically and mentally, is crucial for birth and the postpartum period.Follow Linzi on Instagram
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〰️ HEALTH GUT ACADEMY DOORS CLOSING 21ST OF OCTOBER FOR AN UPDATE.
Enroll before the 21st of October & get £100 off and all future updates for free!
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In this episode, Dina Celina shares her personal journey with juice fasting, detailing how it has transformed her health and emotional well-being. She discusses the importance of a structured program for effective detoxification and addresses common misconceptions about juice fasting. Throughout the conversation, she emphasizes the benefits of juice fasting for both physical and mental health, encouraging listeners to consider it as a viable option for improving their overall wellness.
Takeaways
Juice fasting can be a transformative experience for health.Stress and overwhelm can significantly impact personal relationships.A structured juice fasting program enhances the detox experience.Juice fasting is not just a fad diet; it's a powerful health tool.Community support during juice fasting can enhance the experience.Proper preparation is crucial for a successful juice fast.Juice fasting can lead to long-term health benefits and weight management.Men can also benefit from juice fasting, contrary to common beliefs.Mindset plays a key role in the success of a juice fast.Enjoying life while maintaining health is essential.___________________________________________________
The Juice Fast 2.0
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Info about Juice Fasting
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In this episode, Dina Celina Danielsen reflects on her experience of doing a 100-day sober challenge and how her mindset towards alcohol has changed. She discusses the reasons why she initially wanted to become sober, the benefits she experienced during the sober period, and how her mindset and mental health have improved since then. Dina also emphasises the importance of finding balance with alcohol and taking care of one's health while drinking. She encourages listeners to consider doing a sober challenge and shares the positive impact it had on her life.
In this episode:
- Doing a 100-day sober challenge can provide valuable insights and personal growth.
- Alcohol can have different effects on individuals depending on their mindset and mental health.
- Finding a balance with alcohol and taking care of one's health while drinking is important.
- Consider doing a sober challenge to gain clarity and improve overall well-being.
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In today’s episode, Dina opens up about straying from her health-focused path and the complex reasons behind it. She offers a nuanced discussion on the impact of body positivity and acceptance on personal health goals, sharing how these well-intentioned concepts can sometimes act as obstacles to maintaining one's health and motivation.
In this episode:
Body Positivity’s Double-Edged Sword: A critical look at how the movement, while empowering, can complicate personal health ambitions.
The Obstacle of Acceptance: Insight into how acceptance, without critical self-reflection, can diminish drive and physical well-being.
A Call for Balance: Dina shares her approach to reclaiming her health-focused mindset, advocating for a balanced understanding of body positivity that fosters both self-love and personal growth.
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In this episode, Dina share the latest news with the move to France and 100 days sober club.
With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey.
In this episode:
Practical advice on developing lasting habits that support your health goals, including the psychology behind habit formation.Top tools and tricks that have facilitated her own health journey, offering listeners a guide to adapting these practices into their own lives.Understanding the importance of mindset in navigating the health journey, including strategies to overcome obstacles and stay motivated.〰️ HEALTH GUT ACADEMY
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In today's episode, Dina delves into the profound journey of embracing sobriety. She candidly explores the challenges of abstaining from alcohol in our modern society, shedding light on the forever ending obstacles and remarkable advantages that a sober lifestyle can bring.
Dina eloquently presents her followers' perspectives on the compelling reasons to join a sobriety journey and reflects upon their insightful comments.
In this episode:
The Personal Motivation Behind My Quest for SobrietyThe Nuances and Difficulties Encountered on the Path to SobrietyMy Followers' Thoughts on Alcohol and the Liberating Essence of Sobriety〰️ HEALTH GUT ACADEMY
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In this episode, Dina Celina shares all the major life events that have happened in the last few weeks. Blair signing for Stade Toulousain, how did he propose and what happened to Pepsi?
In this episode;
Moving to FranceThe proposalWhat happened to Pepsi〰️ HEALTH GUT ACADEMY
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In this episode, Dina Celina discusses the importance of nutrients and how they impact our health. She emphasises that what we put into our bodies directly affects our overall well-being. Dina explains that our cells need the right raw materials, such as vitamins and minerals, to function efficiently. Without these nutrients, our cells may not develop properly, leading to various health issues. She also highlights the significance of methylation, a process that helps regulate different functions in the body. Dina advises listeners to eat a balanced diet, take a quality multivitamin, and understand why they are taking supplements.
Key Takeaways:
Nutrients are the building blocks our cells need to function properly.Methylation is a crucial process that regulates various functions in the body.Synthetic supplements may not be bioavailable and can cause more harm than good.Taking a quality multivitamin can help cover nutritional gaps in our diet.The Essential Supplement Guide
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In this episode, Dina Celina discusses the four root causes of gut issues and provides practical tips for improving gut health. She emphasizes the importance of eating in a relaxed state, chewing food properly, and avoiding snacking between meals. Dina also highlights the role of the migrating motor complex in gut health and explains how snacking can disrupt its function. By implementing these simple changes, individuals can support their gut health and alleviate symptoms such as bloating and indigestion.
Key Takeaways:
Eating in a stress state, eating too fast, and not chewing food properly can contribute to gut issues.Snacking between meals disrupts the migrating motor complex, which is responsible for cleaning the gut.Humming or taking deep breaths before meals can help promote a relaxed state for optimal digestion.Chewing food to a paste-like consistency allows for better digestion and nutrient absorption.Waiting at least three hours between meals allows the migrating motor complex to function properly.〰️ HEALTH GUT ACADEMY
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In today's episode, I have a casual chat and share my experience of travelling in France for the Rugby World Cup. I explain the importance of gut health and that gut issues are common and believe that everyone should have the tools and resources to understand and improve their gut health. I'm also introducing my new online course, Healthy Gut Academy, which aims to provide comprehensive information and guidance on healing the gut.
Key Takeaways:
Gut issues are common and can be caused by various factors such as poor diet, stress, and infections.Understanding the root cause of gut issues is crucial for effective healing and prevention.Healthy Gut Academy provides science-based information and tools to help individuals improve their gut health.〰️ HEALTH GUT ACADEMY
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In this episode, I share my journey into nutrition and my passion for gut health. I discuss my personal struggles with body image and eating disorders, my experience in the fitness industry, and my decision to pursue a degree in nutrition. I explain the importance of being flexible in nutrition and how my beliefs and advice have evolved over time.
I discuss the motivation behind starting my podcast and my desire to provide more in-depth information and personal insights on health topics.
In summary:
Gut health is central to overall well-being, not a mere side note. Nutrition is a fluid field, subject to updates and personal growth. The benefits of early sleep extend beyond the obvious. Gut health is inextricably linked with mental well-being. Tailored approaches are indispensable in effectively tackling gut issues.〰️ HEALTH GUT ACADEMY
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