Episoder
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Learn how to take your sex life to the next level with tips on masturbation, porn, orgasm, and NoFap culture from @AskDrJain.
Join us to learn about the myths, barriers, and truths that affect relationships, mental well-being, and quality of life.
👇 About the guest
Dr. Sankalp Jain is a distinguished sexologist and Ayurveda expert, carrying forward a 97-year heritage in Ayurvedic treatment. He is the Head IVF and Sexual Health Counselor at Dr. AK Jain Clinic, blending traditional Ayurvedic methods with modern medical practices to address sexual dysfunction and infertility issues.
👇 Key Highlights
✅ Cultural Stigmas
Dr. Sankalp discusses how cultural beliefs, such as the notion that "men don’t feel pain," prevent many individuals from seeking help for sexual health issues, leading to unaddressed physical and emotional struggles.
✅ Sex Education and Misinformation
India’s education system often skips crucial topics, fostering confusion and embarrassment. This gap fuels harmful myths, like the idea that frequent masturbation or certain exercises can alter one’s performance.
✅ Psychological Impacts
Dr. Sankalp highlights how unrealistic comparisons and expectations, often influenced by media, create psychological pressures that can harm relationships and self-esteem.
✅ Health and Lifestyle Factors
Dr. Sankalp explains the link between lifestyle choices—like poor diet, lack of exercise, and exposure to quick fixes through unverified online content—and sexual health problems, emphasizing the importance of holistic well-being.
✅ Tips for Better Health
Dr. Sankalp suggests actionable steps to enhance sexual health, including prioritizing gut health, practicing moderation, and fostering emotional intimacy with partners.
👇 Timestamps
[00:00] Introduction
[01:09] Anxiety of Acceptance
[02:46] Lack of on sex education
[08:09] Relationships and divorces
[10:59] Misconceptions about health practices
[16:43] Perceptions of intimacy and sexual desires.
[19:29] Balancing pleasures and responsibilities
[24:33] PCTs and their impact on sexual health.
[27:10] Premature ejaculation and Erectile dysfunction
[32:30] Veganism and gut health impacts on well-being.
[35:10] Improving gut health and sexual performance.
[40:30] Brahmacharya promotes sexual restraint
[42:55] Understanding sexual health and the importance of sexual planning
[48:28] Female orgasms and sexual satisfaction.
[51:09] Roleplay and foreplay
[56:11] Emotional balance is essential for healthy relationships
[58:42] Mental health and awareness of sexual health.
👇 Connect with Dr. Sankalp
Youtube: https://www.youtube.com/@AskDrJain
Instagram: https://www.instagram.com/dr_sankalp_jain/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#sexualhealth #mentalwellbeing #relationships #education #india #drsankalp
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In this video, Harish Iyer shares his inspiring story of turning childhood trauma into a superpower. Watch to learn how he overcame challenges and became a source of inspiration for many.
👇 About the guest
Harish Iyer, is a prominent Indian activist known for his advocacy for LGBT rights, child protection, and women's issues. He played a crucial role in the decriminalization of homosexuality in India and was involved in the Supreme Court's Section 377 case. A survivor of childhood sexual abuse, Iyer has shared his story on platforms like Satyamev Jayate. Recognized globally for his activism, he continues to fight for social justice and equality.
👇 Key Highlights
✅ Journey Through Trauma
Harish's story begins with the devastating experience of sexual abuse that lasted from age 7 to 18. The trauma led him to multiple suic*de attempts, particularly after facing betrayal from a trusted friend. During these dark times, his pet dog Jimmy became his sole confidant and emotional anchor, providing unconditional support when he had no one else to turn to.
✅ Advocacy and Support
As Harish began speaking about his experiences, his mother evolved from initial disbelief to become a strong advocate for male victims of abuse. A pivotal relationship developed through his correspondence with Maneka Gandhi, who consistently responded to his letters and helped him find purpose in life. This support system became instrumental in his journey from victim to survivor to activist.
✅ Path to Healing
Harish's healing journey showcases remarkable transformation, where he channeled his pain into positive action. He made substantial philanthropic contributions to animal welfare causes, demonstrating his commitment to giving back. Perhaps most remarkably, he chose forgiveness over vengeance, even helping his abuser seek therapy - a powerful testament to his belief in breaking cycles of trauma.
✅ Impact and Legacy
Harish's courage in sharing his story catalysed a broader movement, inspiring countless survivors across India to break their silence. His work received recognition from institutions like Axis Bank, and he expanded his influence into children's literature by contributing to books featuring queer heroes. His message emphasizes transforming hatred into healing and using personal struggles as stepping stones for positive change.
👇 Timestamps
[00:00] Introduction
[00:03] Survivor of childhood sexual abuse shares their experiences and struggles
[01:24] Harish was abused by his uncle at age 7
[07:51] Traumatic experiences with sexual abuse and gang r@pe
[10:30] Sexuality and attempts to fit in
[15:36] Jimmy- emotional support
[17:50] Betrayal by a friend led
[21:50] Challenging societal norms regarding sexual abuse
[24:02] Maneka Gandhi helped Harish during his time of depression
[28:46] Harish's story inspired many survivors to find their courage
[31:22] Discussion about a father revealing his child's suic*de motive
[36:19] Repentance is the biggest gift
[38:55] Animal welfare organization
[43:48] Empowerment through sharing personal struggles
[46:14] Embrace your pain and darkness for personal growth
[51:04] Work recognition and achievements in various projects
[53:25] Acceptance and acknowledgment of struggles lead to power
[58:31] Hate creates more haters
[1:01:02] Powerful impact of sharing personal story
👇 Connect with Harish Iyer
LinkedIN: https://www.linkedin.com/in/iharish/
Instagram: https://www.instagram.com/iyerharish/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
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Learn Ishan Sharma's exact strategy for building a 1.5M+ followers community in this video. Discover how he grew his social media following and implement his tips to grow your own community!
👇 About the guest
Ishan Sharma is a dynamic entrepreneur and social media influencer, currently based in Bengaluru, India. At just 22 years old, he has made significant contributions to digital marketing and content creation. Ishan is the co-founder of MarkitUp, a YouTube growth agency established in February 2021, which specializes in enhancing the social media presence of startups.
👇 Highlights of the episode
✅ How to get started with long form content on YouTube
- Study successful YouTube creators in your niche
- Analyze their content style, humor level, editing quality, and unique hooks
✅ Find your unique angle and stand out
- Identify what is missing in the market and create content around it
- Share authentic and unique experiences to differentiate yourself
✅ Building a sustainable business
- For some creators, creating courses may erode trust of viewers by charging for content.
- Ishan focused on building my audience and company, providing free content and offering marketing services instead.
✅ Creating content for your younger self
- Believe in the value of your skills and talents, even if they seem obvious to you
- Effective communication and sharing can have a significant impact on others, even on things you consider basic.
👇 Timestamps
[00:00] Introduction
[01:00] At the age of 23…
[02:28] Consistency and branching out for growth
[07:11] Reels and studying popular formats
[09:22] For Instagram success…
[13:50] Start long form content on YouTube
[16:09] Find your unique angle and stand out
[19:56] Transforming audience into a community
[21:47] Building respect and connection with followers
[25:58] Monetizing Audience
[28:11] Building a sustainable business
[32:20] Monetizing audience and impostor syndrome.
[34:30] Creating content for your younger self
[38:55] Importance of filtering out hate in content creation
[40:53] Following and strong opinion
[45:06] Learn from others' successes and failures.
[47:11] Work-life balance from US professionals
[51:13] Quiet day of observing people and doing nothing
[53:04] Experiencing unexpected events in San Francisco
👇 Connect with Ishan Sharma
LinkedIN: https://www.linkedin.com/in/ishansharma7390/
Instagram: https://www.instagram.com/ishansharma7390/
Twitter: https://x.com/ishansharma7390
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#ishansharma #money #content #socialmedia #instagram #youtube #marketing #digitalmarketing #brand #branddeals
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Join us with Gayathri, Manifestation Coach where we discuss the process of manifestation, emphasizing the importance of aligning thoughts, feelings, and actions to attract desired outcomes, and highlights the significance of self-love and inner work to overcome limiting beliefs and trauma for personal growth.
👇 About the guest
Gayathri Shivaram is a certified Healing and Manifestation Coach with over a decade of experience in personal development. She has transformed the lives of more than 200,000 individuals through her expertise in trauma healing and manifestation techniques. Gayathri's approach combines holistic practices with practical strategies, empowering clients to overcome challenges and achieve their goals. Her work emphasizes self-discovery, resilience, and the power of positive thinking.
👇 Highlights of the episode
✅ Manifestation is not about ego but about aligning thoughts, feelings, actions, and words.
- We are worthy as spirits, irrespective of material possessions.
- Manifestation involves taking inspired action and alignment of thoughts, feelings, actions, and words.
✅ Identifying repeating patterns in money management and relationships
- Money patterns may stem from trauma responses affecting earning, retaining, or spending habits.
- Relationship patterns may involve attraction to those who don't prioritize or value oneself, influenced by different attachment styles like anxious and avoidant.
✅ Becoming the person you aspire to be for attracting opportunities and wealth.
- Focus on becoming a 'million dollar person' before expecting to attract wealth.
- Build a good relationship with yourself by observing sensations in your body and understanding who you truly are.
✅ Believe in affirmations and give to receive abundance
- The power of affirmations and believing in them leads to manifestation and living a purposeful life.
- Practicing acts of giving and being of service to others brings abundance and rewards from the universe.
✅ Start your day with...
- Practice Savers - Silence, Affirmations, Visualization, Exercise, Reading, and Scribing for 45 minutes to 1 hour daily
- Avoid complaining, gossiping, or victim mentality throughout the day to take 100% responsibility for your life
👇 Timestamps
[00:00] Introduction
[02:12] Gayathri’s story
[06:48] Manifestation is not about ego.
[09:02] Manifestation- Finances & Relationships
[13:27] Reprogram your subconscious mind
[15:32] Suppressed beliefs
[19:24] Procrastination
[21:31] Conscious effort creates new way of being
[25:15] Healing is key to manifestation
[27:08] Repeating patterns in money management and relationships
[30:59] Negative energy from childhood through self-reflection and inner work
[32:54] Practice Ho'oponopono prayer
[36:41] Align your actions, thoughts, and feelings
[38:39] Attracting opportunities and wealth.
[42:47] Understanding and managing your pain body and emotions.
[44:34] Emotional awareness
[49:36] Visualization
[51:43] Happiness and Fulfillment
[55:37] Affirmations and Abundance
[57:41] Start your day with…
👇 Connect with Gayathri
Youtube: https://www.youtube.com/@holistictherapistgayathri/
Instagram: https://www.instagram.com/holistic.therapist.gayathri/
Website: https://holistictherapistgayathri.com/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#manifestation #money #success #love #relationship #gayathri
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Ami Ganatra delves into the Ramayana, exploring the evolving perceptions of its teachings, the significance of original texts, and the complexities of dharma. She discusses key characters like Lord Rama, Lakshmana, and Sita, revealing timeless lessons on devotion, leadership, and moral dilemmas.
👇 About the guest
Ami Ganatra is a business strategist, yoga instructor, and author of Mahabharata Unravelled and Ramayana Unravelled. Her work focuses on exploring India's ancient epics through their original texts, offering accessible insights into their timeless lessons.
👇 Key Highlights
✅ Evolving Perception of Ramayana
Ami’s personal shift from questioning to embracing the teachings of the Ramayana.
The importance of studying the original texts for a true understanding of dharma.
✅ Role of Dharma and Rajdharma
Discussion on Lord Rama’s actions, especially his decision to kill Vali and its justification through Rajdharma.
The broader implications of dharma in leadership and societal responsibilities.
✅ Lakshmana’s Emotional Intelligence
Lakshmana's deep devotion to Rama and his crucial role in supporting him during times of crisis.
How Lakshmana used different strategies, including emotional reinforcement, to guide Rama through difficult moments.
✅ Sita’s Exile and Public Opinion
The controversial decision to exile Sita, driven by societal pressures and public opinion.
The scholarly debate around the Uttarakanda section of the Ramayana and its authenticity.
✅ Symbolism of Agni Pariksha
The meaning behind Sita’s Agni Pariksha as a symbol of purity and devotion.
The cultural and spiritual significance of using Agni as the ultimate witness to prove one’s virtue.
👇 Timestamps
00:00- Introduction
01:05 - Changing Perception of Ramayana
02:01 - Importance of Reading Original Texts
03:42 - Surprising Findings about Hanuman
06:01 - Changing Imagery of Gods
07:52 - Itihas vs. History
11:11 - The Story of Vali’s Killing
17:50 - Rajdharma and Punishment of Vali
22:10 - Lakshmana’s Devotion to Rama
25:30 - The Incident of Sita’s “Death”
37:32 - Why Rama Accepted Exile
41:29 - Bhagavad Gita’s Influence
41:58 - Sita’s Second Exile
46:15 - The Role of Public Opinion
50:33 - Rama’s Lifelong Dedication to Sita
56:44 - The Symbolism of Agni Pariksha
👇 Connect with Ami Ganatra
Youtube: https://www.youtube.com/@amiganatra547/
Instagram: https://www.instagram.com/amig_insta/
Twitter: https://x.com/6amiji
LinkedIN: https://www.linkedin.com/in/ami-ganatra-910a7b4/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#amiganatra #ramayan #mahabharat #sitaram #ram #hanuman #laxman #ravan #dussehra
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Dr. Samir shares tips on handling stress at work, finding mental health support, and taking control of your life. Watch now for expert advice!
👇 About the guest
Dr. Samir Parikh is a seasoned consultant psychiatrist with 26 years of experience, currently serving as the Director of Mental Health and Behavioral Sciences at Fortis Healthcare in India.
👇 Key Highlights
✅Work-life balance and mental wellness in the workplace
- Concerns about interpersonal factors with team members and supervisors need to be addressed for a healthy work-life balance and encouraging healthy practices.
- Challenges in accessing mental health support, dealing with stigma, affordability, and easy access to mental health services are key issues that need to be tackled.
✅Seeking help for mental health
- Experts' intervention and support are essential for addressing mental health issues at the workplace.
- Recognizing functional impairment across social, personal, academic, or occupational aspects indicates the need for external help.
✅When to seek help for mental health struggles
- Functional impairment persisting for more than two weeks may indicate a need for seeking help, regardless of illness or non-illness.
- Creating a supportive culture in the workplace is essential for individuals to feel comfortable addressing mental health concerns.
✅Importance of mental health literacy in organizations
- Encouraging seeking help, self-help, lifestyle and psychological support
- Investing in people, providing the right environment, and ensuring access to mental health support
✅Stigma and promoting help-seeking behavior.
- Regular mental health literacy is important to reduce stigma and discrimination, which in turn helps in promoting help-seeking behavior.
- Organizations should make mental health literacy and Mental Health First Aid mandatory, and provide support systems to encourage help-seeking behavior and reduce stigma.
👇 Timestamps
[00:00] Intro
[00:57] Prevention of mental health issues
[03:06] Corporate culture impact on mental health crisis
[08:46] Importance of mental wellness in the workplace
[11:37] Work-life balance & Mental wellness
[16:53] Seeking help for mental health
[19:15] When to seek help for mental health struggles
[23:44] Importance of mental health at workplace
[25:52] Responsibility for mental health at work
[30:27] Organizational impact on mental health
[33:00] Mental health literacy in organizations
[37:49] Stigma & promoting help-seeking behavior
[40:17] Empathy & Kindness
👇 Connect with Dr. Samir Parikh
LinkedIN: https://www.linkedin.com/in/drsamirparikh/
Twitter: https://twitter.com/dr_samirparikh
Instagram: https://instagram.com/fortismentalhealth
Facebook: https://www.facebook.com/drsamir.parikh
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#wellness #wellbeing #mentalhealthawareness #worldmentalhealthday #drsamirparikh #fortishealthcare #mentalhealth #workplace #worklifebalance
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Learn how to build a $100 million business from VC Investor Arjun Vaidya. Get practical advice on scaling your business and reaching financial success.
👇About the guest
Arjun Vaidya, Co-Founder of V3 Ventures, built Dr. Vaidya’s into India’s leading Ayurvedic D2C brand, serving over 2 million customers before its successful exit. A Brown University graduate, he now invests in startups across Asia, mentors entrepreneurs, hosts a podcast, and leads a top D2C brand-building course.
👇Key Highlights
✅The difference between VC vs Entrepreneurship
- VC involves betting on multiple companies, allowing for some failures as long as overall performance is good
- Entrepreneurship requires all parts of the company to do well for success, limiting room for failure
✅Focus on scaling one channel before expanding to others
- Start by focusing on your own website and scale it effectively
- Once you establish success on one channel, leverage that to expand to other marketplaces
✅Achieving product-market fit and its impact on business growth.
- Product-market fit leads to increased order flow, reduced concerns about business viability, and clarity in decision-making.
- Successful scaling requires prioritizing hiring, delegation, and team-building to increase productivity and avoid capping output.
✅A pitch deck needs to be compelling and easily consumable on phones.
- The pitch deck should have a font size of 30, less than 20 slides, and should be read from beginning to end in 10 minutes or less.
- During the meeting, focus on showcasing a strong team, market potential, traction, and product-market fit.
✅Indian market offers affordable aspirational products across various categories
- Sneaker brands like Zen, Baku offering shoes that resemble international brands at lower price range of 1500-4000 rupees.
- Brands like Rare Rabbit, Bare House providing men's fashion items at 1000-2000 rupees, similar to higher priced international brands.
👇Timestamps
[0:00] Introduction
[0:56] I make about…
[02:16] VC and Entrepreneurship
[06:29] Transitioning from a large team
[08:44] Failures and the need to pivot
[12:51] Seeking advice outside your business.
[14:51] Struggles in raising money
[18:35] Achieving success after solving business problems
[20:26] Focus on scaling one channel
[23:45] Product-market fit & its impact on business growth
[25:49] Key factors for business growth
[29:24] Having a clear long-term HR plan
[31:10] The potential of the market in India
[34:46] Foreign companies looking to scale in India
[36:51] Marketing strategies
[40:52] The right time to sell the business
[42:48] Leaving the office for the last time.
[46:38] Successful companies are often mission-driven
[48:29] A Pitch Deck- 30 20 10 rule
[52:42] Startups offering coffee at lower price point.
[54:35] Zen, Baku, Rare Rabbit & Bare House
[58:23] Entrepreneurship reaching new peaks
[1:00:10]Entrepreneurship teaches valuable life skills
👇 Connect with Arjun Vaidya
Instagram: https://www.instagram.com/abvaidya/
LinkedIN: https://www.linkedin.com/in/arjunvaidya/
Web: https://www.v3.ventures/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#entrepreneur #entrepreneurship #vc #venturecapital #startup #ayurveda #drvaidya #arjunvaidya #business #success
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Discover the inspiring story of Damodar Mall, the man behind the success of Reliance Smart Bazar. Supermarketwala shares the journey of how he transformed the grocery retail industry in India.
👇 About the Guest
Damodar Mall is the Chief Executive Officer of the Grocery Retail Business at Reliance Retail.
An IIT-Bombay and IIM-Bangalore alumnus, Damodar worked in Sales and brand roles at Unilever prior to founding a retail venture that went on to become the DMart supermarket chain. He was then with Future Group in various leadership roles and was part of Kishore Biyani’s core team.
Damodar’s book SupermarketWala: Secrets to Wining Consumer India, provides business insights for shaping consumer business and modern retail, in India. His recently published second book Be a SupermarketWala is a business primer for supermarket entrepreneurs.
👇 Key Highlights
✅ Embracing entrepreneurial spirit within a corporate setting
- Initiating innovative projects outside of designated roles
- Enjoying the entrepreneurial journey amidst corporate structure
✅ Seizing opportunities and scaling up smart Bazaar stores
- A specialist's input led to the ambition of launching 200 stores in a year, creating a separate pipeline for growth.
- The journey from the launch of the first Smart Bazaar store in 2016 to reaching the thousandth store in 2025 was described as an impressive accomplishment.
✅ Modernizing home consumption of coconut water
- Identifying inefficiencies and efforts in obtaining and consuming coconut water
- Plans to modernize packaging and create brand loyalty through form and feature changes
✅ Accelerate your plans and tap into the large domestic market in India
- India's increasing purchasing power and desire for branded products present a lucrative opportunity for global players
- Large corporations have flourished by upgrading and marketing hair oil products in the domestic market
✅ Reliance focusing on consumption opportunities in India
- Expanding through various channels like physical stores, e-commerce, quick Commerce, and outlet malls
- Involvement in creating new brands and empowering mom and pop stores for a unique consumption mix
👇 Timestamps
[00:00] Introduction
[00:52] Entrepreneurial Journey : Damodar Mall
[07:04] Successfully implemented changes in stores
[09:24] Scaling up smart bazaar stores
[14:33] Coconut water
[17:09] Brands simplify the act of choosing for consumers
[21:48] Culture & Incomes.
[24:19] Supermarkets vs Kirana Stores
[29:02] Strawberries and Dry fruits
[31:18] Key to business success in India
[35:55] Tap into the large domestic market in India
[38:28] Indian consumer behavior trends
[43:26] Fusing Indian retail and digital access
[45:57] Reliance focusing on consumption opportunities in India
[50:40] Consumer behavior varies across different retail channels
[53:02] Simplicity and customer connection
👇Connect with Damodar
Linkedin: https://www.linkedin.com/in/damodarmall/
Instagram: https://www.instagram.com/supermarketwala_
Twitter: https://x.com/supermarketwala
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#damodarmall #smartbazaar #reliance #dmart #india #market #supermarketwala #success #ceo #grocery
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Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.
👇 Key Highlights
✅Overcoming adversity with mother's determination
- Struggles with rheumatoid arthritis since childhood
- Mother's belief in healing through wrestling and their journey to find a cure
✅Consistency in routine is key for good health
- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.
- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.
✅Carrying homemade ingredients for health reasons.
- Explaining the reasons for carrying ghee, turmeric, and pink salt.
- Talking about shining from within and helping people with mental health issues.
✅Work hard, believe in yourself, value time, and stay positive.
- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.
- His message to young people is to believe in themselves, not fear making mistakes, and value time.
✅Donating organs and selfless giving
- Decision to donate organs after a friend's death and arranging the donation with the help of a friend
- Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy
👇 Timestamps
[00:00] Introduction
[00:56] Overcame a life-threatening illness at a young age
[02:47] Rheumatoid arthritis since childhood
[09:13] Facing and overcoming life's challenges with principles
[12:10] Balancing various pursuits and embracing life's journey
[17:42] Believe in yourself and improve daily
[20:11] Yoga, Reading, Turmeric & Oil pulling
[25:34] Carrying homemade ingredients for health reasons.
[27:59] Work hard, believe in yourself, value time, and stay positive.
[33:16] Donating organs and selfless giving
[35:49] Tea can be harmful to health
👇 Connect with Sangram Singh
Instagram: https://www.instagram.com/sangramsingh_wrestler/
Facebook: https://www.facebook.com/sangramsinghofficial/
X: www.x.com/Sangram_Sanjeet
YouTube: www.YouTube.com/sangramsinghofficial
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
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Overcoming Adversity: Amin's Journey from Childhood Abuse to Survival.
This is an incredible story of Amin who faced extreme hardships as a child, including r@pe and abuse, which taught him survival skills and made him question the value of education and wealth in society.
👇Key Takeaways
✅5 yr old on streets of Mumbai
- At the age of five, Amin was forced to live on the streets and experienced rape, violence, and hunger, which taught him how to beg, rob, and protect himself
- Started by picking food from garbage and cleaning plates in restaurants
✅Working with Eustus Fernandis transformed my life.
- Initially, Amin struggled with communication due to language barriers.
- Eustus' mentorship and kindness helped him improve my language skills and confidence.
✅Transformed from a "Garbage Boy" to a successful author and café owner
- Amin Self-published book with friends' help and earned 85 lakh rupees
- Used past experiences to inspire and successfully sold 26,000 copies of the book
-Bombay To Barcelona Library Cafe success
✅Empowering underprivileged youth through education and housing
- He operates a school in India focused on child-centric education, employing 30 staff members across different initiatives.
- Initiated a project to provide housing to at-risk youth, aiming to break the cycle of poverty and homelessness.
✅Inspiring message about building a better future
- Amin's sister, Sabira trains boys and girls in cooking skills, showcasing strength and determination
- Encouraging the world to bring positive change and create a better future for children
👇Timestamps
[0:00] Introduction
[1:01] 5 yr old on streets of Mumbai
[02:24] Hardships and challenges
[07:12] Finding a lost sister
[09:30] Transformation with love and change
[14:15] Finding hope
[21:29] Struggle to achieve dreams
[23:29] Eustus Fernandis transformed my life.
[27:56] Desire to go to Spain
[30:02] Travel & Freedom
[34:41] Finding freedom and strength in identity
[40:47] Transformed from a garbage boy to a successful author & café owner
[42:53] Started a successful cafe in just 8 days
[47:13] Empowering underprivileged youth through education and housing
[49:15] Encouraging self-discovery and personal growth
[53:27] Bringing happiness to children in need.
[55:33] Belief in oneself is crucial for success
[59:46] Inspiring message
👇Connect with Amin
Web: https://www.iambecauseofyou.com/en
Cafe: https://www.bombaytobarcelonalibrarycafe.com/
Facebook: https://www.facebook.com/BombayToBarcelona/
LinkedIN: https://www.linkedin.com/in/amin-sheikh-3719b510/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#inspiringstories #mumbaislums #bombaytobarcelona #education #poverty #streetkids #equality #happiness #struggles #success #transformation
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Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.
👇 About the Guest
For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.
👇 Key Highlights
✅ Importance of personalized diet plans
- Discussion on the impact of intermittent fasting and its effectiveness for weight loss.
- Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.
✅ Understanding metabolic age vs chronological age importance
- Metabolic age can differ from actual age due to lifestyle and diet
- Understanding visceral fat and metabolic age can lead to positive lifestyle changes
✅ Healthy lifestyle can reverse age-related diseases
- Proper nutrition and exercise can help regress lifestyle diseases.
- Reducing metabolic age leads to increased productivity and well-being.
✅ Fasting benefits longevity
- Factors involved in fasting and its benefits
- Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training
✅ Moringa and other superfoods for health benefits
- Moringa is powerful for anemia, cancer, nutrition, and more.
- Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation.
👇 Timestamps
0:00- Intro
1:02- All diets they are bound to fail
02:34- Importance of personalized diet plans
07:25- Combining science with love and culture in food choices.
09:41- Genetic testing and lifestyle choices impact health outcomes
14:19- Focus on lifestyle changes for better health.
16:36- Importance of being aware of eating habits
20:38- Importance of timing and discipline in meal consumption
22:40- Understanding metabolic age vs chronological age
26:42- The importance of understanding metabolic age
28:49- Healthy lifestyle can reverse age-related diseases
33:01- Nutrition impacts longevity of athletes
34:50- Restricting calorie intake can slow down aging
39:09- Junk food affects SWS sleep
41:18- Junk food and lack of sleep leads to faster aging
45:42- Fasting is like spring cleaning for the body
47:45- Intermittent fasting can lead to health improvements over time.
51:47- Fasting benefits longevity
54:02- Vegan diet and impact on athletes' performance- The Game Changers
58:30- Discipline and nutrition are key for athletic longevity
1:00:38- Moringa and other superfoods for health benefits
1:04:50- Importance of blood tests for nutritional deficiencies
1:07:10- Visceral fat impacts body age significantly
👇 Connect with Ryan Fernando
Website: https://www.ryanfernando.in/
YouTube: https://www.youtube.com/@celebritynutritionistryan
Instagram: https://www.instagram.com/ryan_nutrition_coach/
LinkedIn: https://www.linkedin.com/in/ryanfernando/
Facebook: https://www.facebook.com/ryanfernando
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#nutrition #diet #lifestyle #disease #genetics #aging #youth #viratkohli #nutritionist #ryanfernando #fitness #wellness #olympics #champion
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Transform stress & fear into growth with Vrindda Bhatt’s tips on healing & manifesting success.
👇About the Guest
Vrindda, a seasoned wellness coach with over 21 years in the fitness industry. She has trained Bollywood stars like Amitabh Bachchan, Kajol, and Madhuri Dixit.
Though she started as a physical fitness expert, Vrindda now focuses on the powerful connection between the mind and body.
She shares insights on happiness, manifestation, and overcoming mental barriers, offering practical techniques for achieving clarity and emotional balance
👇 Top 5 Highlights
✅The Science of Happiness:
Vrindda states that happiness is fundamentally about four brain chemicals—dopamine, serotonin, oxytocin, and endorphins. She emphasizes that while people often describe happiness as a beautiful feeling or euphoria, technically, it boils down to these four chemicals. Understanding this can help us train our brains to achieve true happiness.
✅The Essence of Manifestation:
Vrindda explains that manifestation is all about aligning the energy of your thoughts, speech, and actions towards your desires. When these energies are in sync, she asserts, you naturally move in the direction of what you want. However, she cautions that it's crucial not to tie your happiness or self-worth to the outcome alone.
✅The '3-2-1 Flip' Technique for Thought Control:
Vrindda introduces a powerful technique called the '3-2-1 Flip' for controlling negative thoughts. She advises that when you catch yourself in a negative thought, you should say '3, 2, 1, flip,' snap your fingers, and consciously think of the opposite. This technique, she states, can help you instantly shift your mindset.
✅The Importance of Clarity in Goal-Setting:
Vrindda stresses that clarity is the first step in successful manifestation. She notes that you need to be clear about what you want from this beautiful life experience. With clarity, she believes, you can work towards your goals more effectively and avoid unnecessary suffering.
✅Overcoming Fear and Anxiety:
Vrindda points out that fear and anxiety are the biggest drains on your manifestation power. These emotions, she asserts, can hold you back from achieving your desires. To overcome these barriers, she offers specific techniques in her workshops that help people heal their energies and move forward with confidence.
👇 Timestamps
00:00 - Introduction
01:25 - Happiness: The four key chemicals
02:23 - The concept of Karma and its levels
04:17 - Patience
05:18 - Personal background: Childhood and spirituality
06:44 - Life-changing experiences: Father's cancer diagnosis
08:12 - Spiritual awakening: Questioning the purpose of life
09:37 - The journey to finding a Guru
12:26 - Experiencing the ashram and the mercury Shivling
14:19 - Personal transformation: Overcoming weight issues
17:33 - Health challenges: Dealing with osteoporosis at a young age
20:25 - Developing a life-centric attitude
23:19 - Who is Shiva?
25:28 - The importance of Sadhana and finding a Guru
27:38 - Balancing free will and destiny in manifestation
36:05 - The power of clarity in manifestation
43:56 - Belief and repetition: Programming the mind
48:46 - The 3-2-1 flip technique for managing thoughts
54:45 - WTF: Write, Tear, Flush - A technique for letting go
56:29 - The process of manifestation: Key steps and skills
59:31 - Success story: Jacqueline Fernandez's manifestation journey
👇Connect with Vrindda:
Instagram: https://www.instagram.com/vrindaofficial/
YouTube: https://youtube.com/@shivohaamvrinddaofficial/
Facebook: https://www.facebook.com/vrindaofficial111/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
#Wellness #Manifestation #MindBody #Connection #FitnessJourney #CelebrityTrainer #wellbeing #shiva #spirituality
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Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez. Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training.👇 About the GuestShivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients.👇 Key Takeaways✅ The Journey into FitnessShivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness.✅ The Power of Simplicity in FitnessShivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes.✅ The Mind-Body Connection in TrainingShivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery.✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh BachchanShivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients.✅ The Philosophy of Continuous EffortThe key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable.👇 Timestamps00:00 - Introduction02:18 - Intense childhood swimming schedule04:05 - Meditative aspects of swimming05:40 - Benefits of disciplined sports for children06:28 - Weightlifting and bodybuilding08:32 - Self-taught fitness journey as a teenager10:01 - Experience working at Fitness First in Australia11:53 - Parental support in career choices13:43 - First tattoo and its significance15:45 - From Dheepesh to Shivohaam19:26 - Spiritual awakening 20:45 - Meeting Vrinda and introduction to spirituality22:37 - Autobiography of a Yogi" and meeting Gurunath25:51 - Philosophy on deserving success and life's timing28:58 - Importance of passion in overcoming obstacles32:51 - Benefits of discomfort in fitness and personal growth35:35 - Advice for beginners in fitness41:49 - Celebrity fitness training experiences47:43 - Nutrition and fitness54:41 - 3 pieces of advice for weight loss58:53 - Importance of hiring a professional trainer1:03:53 - Overcoming motivation struggles in fitness1:10:31 - Lessons learned from working with celebrities1:16:06 - Final message: Importance of consistent hard work👇 Connect with ShivohaamWebsite: https://shivohaamofficial.com/ YouTube: https://www.youtube.com/@ShivohaamVrinddaofficialInstagram: https://www.instagram.com/shivohamofficial/Facebook: https://www.facebook.com/Shivohamofficial👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com
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Get ready to explore fascinating insights on food, nutrition, and the science behind what we eat. Krish Ashok breaks down common misconceptions and offers a fresh perspective on traditional diets, modern cooking and MSG conspiracy, revealing what they want you to know about this controversial ingredient. Tune in for the truth!👇 About the Guest Krish Ashok is not your typical chef or scientist, yet he excels in both fields. As a software engineer by profession, he brings his analytical mindset to the kitchen, where he learned to cook from the women in his family. His approach to cooking and nutrition is grounded in the scientific method, but without the elitism often associated with it. Instead, Krish embraces curiosity and experimentation, always ready to say, "I don't know, let me test it for myself.👇 Key Takeaways✅ Misconceptions about traditional Indian diets: Krish Ashok emphasizes that many Indians are suffering from protein malnutrition and diabetes, not due to Western foods, but because of imbalances in traditional diets. There's a need to adapt eating habits based on scientific evidence rather than blindly following ancient traditions.✅ The importance of home-cooked meals: He introduces a new classification of foods, suggesting that all home-cooked meals should be considered "satvic" (beneficial), regardless of ingredients. This encourages people to prioritize cooking at home over restaurant meals or processed foods.✅ Debunking MSG myths: In this conversation addresses the misconceptions surrounding MSG, explaining its natural presence in many foods like tomatoes and cheese. Krish Ashok argues that the fear of MSG is often baseless and rooted in cultural biases.✅ The role of fermented foods in gut health: The podcast highlights the importance of fermented foods for maintaining a healthy gut microbiome. It explains how traditional Indian fermented foods like yogurt (dahi) can be beneficial for overall health.✅ Genetic factors in health and nutrition: Krish emphasizes that a significant portion of our health is determined by genetics, not just diet. This perspective encourages a more balanced approach to nutrition, focusing on overall dietary patterns rather than obsessing over individual ingredients or "superfoods".👇 Timestamps00:00- Introduction01:02- Misconceptions about food and health in India02:32- Protein deficiency and diabetes in India03:43- Lack of trust in scientific institutions in India05:43- Myths about cooking methods and appliances07:34- Common misconceptions about protein consumption09:25- The role of media in spreading food misinformation11:15- Principles for navigating food decisions13:35- The history of food processing15:40- Food additives and preservatives18:44- The importance of salt in the Indian diet21:17- Extracting more flavor in Indian cooking24:11- The three layers of spice flavor in Indian cooking27:34- The origins and misconceptions about MSG31:51- Biryani37:28- Fermented foods for gut health42:07- Fermented foods in the diet46:04- Cooking tips for better chicken dishes49:31- Using alcohol to enhance flavors in Indian cooking54:40- Natural sources of MSG in everyday foods58:12- The pros and cons of simplified food rules01:06:06- Sattvic, Rajasic, and Tamasic foods01:09:52- Key takeaways about food choices and health01:11:27- The role of genetics in health and diet👇 Connect with Krish AshokBlog: https://masalalab.in/Youtube: https://www.youtube.com/@krishashokInstagram: https://www.instagram.com/_masalalab/LinkedIN: https://www.linkedin.com/in/krishashok/Twitter: https://x.com/krishashok 👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com
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Discover the ancient wisdom of Ayurveda and how it can help you achieve optimal health and harmony with nature. Learn about the principles of Ayurveda, the importance of purpose in health, and the powerful Panchakarma treatment.👇 About the GuestVignesh Devraj is an Ayurvedic doctor from Kerala, India, who initially resisted his family's legacy in Ayurveda but later embraced it. After struggling with his health, he underwent Panchakarma therapy, which transformed his perspective on healing.&nb...
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Get deep insights into Osho's teachings, spirituality, fear, and self-confidence in this interview with Prakhar Gupta. Don't miss this conversation!👇 About the Guest:Prakhar Gupta is an entrepreneur, podcaster, content creator, and keynote speaker. With a deep understanding of human behavior, Prakhar creates content around psychology, philosophy, culture, and life. 👇 Key Takeaways✅ Embracing Pain for GrowthPain is essential for personal development and transformation. Prakhar encourages ...
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Join us as we dive into an enlightening conversation with Mansi Zaveri, the founder and CEO of Kidsstoppress.com! Discover expert tips on how to be a better parent with Mansi Zaveri. Learn valuable insights on parenting strategies and techniques to improve your relationship with your child.👇 About the Guest: Mansi Zaveri is the founder and CEO of Kidsstoppress.com, India’s most trusted discovery platform for parenting and childcare, boasting a digital reach of 20 million peopl...
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Discover the incredible journeys of two pioneering Indian women in MMA as they share their stories of overcoming obstacles and chasing dreams.👇 About the Guests:Ritu Phogat:Commonwealth Wrestling Gold Medalist Ritu Phogat comes from the illustrious Phogat wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach, inspiring the hit movie “Dangal.”She transitioned to MMA, training at Evolve MMA in Singapore, aiming to become India’s first MMA World Champion.Puja Tomar:Puja Tomar ...
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In this inspiring interview, Suman Mishra, India's first female auto CEO, shares her secrets to balancing career and family. Learn about the importance of upskilling, mentorship, and leadership in breaking barriers and achieving career growth.👇 About the Guest: Suman MishraSuman Mishra is the CEO of Mahindra Last Mile Mobility, a leading electric three-wheeler manufacturer in India. Under her leadership, the company has significantly scaled its business, selling over 1.4 lakh three-wheeler EV...
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Learn the secrets to clear skin and healthy hair for men from India's top dermatologist, Dr. Rashmi Shetty. Get expert advice on acne, hair loss, and skin care in this informative video!👇 About the Guest: Dr. Rashmi ShettyDr. Rashmi Shetty is an internationally acclaimed dermatologist with over 20 years of experience in aesthetic and clinical dermatology. Known for her natural, consistent, and visionary facial enhancement procedures, Dr. Shetty is a pioneer in bringing advanced injectables an...
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