Episoder
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Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible.
She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.
Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
We discuss
Timeline of when we should adjust our diet for pregnancy
Foods both men and women should eat for fertility
Foods women should eat post baby
Foods that delay fertility
Learn more about Lily Nichols at https://lilynicholsrdn.com
Follow Lily on Instagram at @lilynicholsrdn
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
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MacKenzie Koppa is host of podcast, Live Well Anyway.
She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice.
Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
We discuss:
Planning & productivity for a busy life
How to get through your to-do list
Apps & tech tools that work
Current self-care and wellness habits
Learn more about MacKenzie Koppa
https://mackenziekoppa.com
Follow MacKenzie on Instagram at @mackenziekoppa
Listen to the Live Well Anyway Podcast.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.
Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.
Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.
Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.
We discuss:
What are high vibration foods
3 ways to source high vibe foods
How to look at food and know the vibration
How to cook the food for vibration
How to create a high vibration kitchen space
Become the vessel to create high vibe food
Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast.
When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family.
Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing.
We discuss:
How to keep your thyroid health
Foods for healthy thyroid
Connection between adrenals and thyroid
Tips for ageing gracefully
What we need to know about our health as we move into our 40s & 50s
Learn more about Sandy Kruse at https://sandyknutrition.ca
Follow Sandy Kruse on Instagram at @sandyknutrition
Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast
Join the Sandy Kruse Stubstack sandykruse.substack.com
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs.
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.
We discuss:
Positive nutrition facts about food
What to eat for nutrient density
What a balanced plate should look like
Food myths about potatoes
How to eat healthy and for pleasure
Learn more about Dr. Sarah Ballantyne https://nutrivore.com
Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne
Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside.
Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space.
On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life.
We discuss:
Pleasure practices to find your joy
Setting monthly timelines
Connection between manifestation and sex
Daily life habits that move you towards your goals
What she has learned from sexperts and relationship experts
Learn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.co
Follow Tatiana on Instagram at @tatianafogt
Listen to the Bedside Podcast
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Dr. Jordan Geller is a dual board-certified physician specializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York.
Dr. Geller joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances.
He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones.
We discuss
Endocrinologists versus Functional Medicine Doctors
Tips for weight loss at 40
Foods for balanced hormones
How to approach testorone in a healthy way
What we need to change now for good health in the future
How to manage medication at healthy levels
Learn more about Dr. Jordan Geller at Geller Endocrinology
Follow Dr. Geller on Instagram @geller.endocrinology
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
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Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California.
Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs.
Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice.
In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption.
We discuss
How to change those engrained food habits
Upgrading our healthy through food
Diet and calorie myths
How to build a healthy plate
Managing binge eating and issues with food
Benefits of food sensitivity tests
Learn more about Katie Di Lauro at Empowered Nourishment
Follow Katie Di Lauro on Instagram at @empowered.nourishment
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
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Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness.
Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.
Her non-profit organization, Free to Be, has taught media literacy and positive body image tools to over 2,500 youth.
We discuss
What causes binge eating
How to heal binge eating
Overcoming burn out
Creating space for manifestations
When to work with a life coach
Free ways to balance the nervous system
Health & wellness practices Erin loves right now
Learn more about Erin Treloar at https://rawbeauty.co
Follow Erin on Instagram at @rawbeautytalks
Sign up for the Food Freedom Program https://rawbeauty.co/foodfreedom
5 Steps to End Emotional Eating Handout https://rawbeautytalks.lpages.co/5-steps-to-end-emotional-eating
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ali Bonar is CEO & Co-Founder of Oat Haus, a food company bringing fun and play to eating. Their flagship product, Granola Butter, is the world's first oat-based spread.
Oat Haus was born out of Ali's decade-long battle with an eating disorder, and it's now her mission to help others feel less alone.
Oat Haus is sold in over 3,000 stores like Target, Whole Foods, Publix and more. Ali lives in Cleveland with her partner and their dog, Squishy.
We discuss
Finding food freedom
Highs and Lows of entrepreneurship
How to add more fun and hobbies into your life
Tips for living in the present
Finding pleasures in life
Learn more about Ali Bonar and follow her entrepreneurship adventures on Instagram at @alibonar
Try Oat Haus granola butter at a grocery store near you or shop online at https://oat.haus
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Alexandra Shelly is a Psychic Medium, Channeler and Intuitive from Southern California. She brings her authentic positivity to clients through private readings and one-on-one mentorships.
She is the host of the Embody Your Soul Podcast where she dives into topics of manifestation, spiritual connections, mediumship and intuition.
You can also find Alexandra at Merkababe Designs in Laguna Beach, California for sessions and to browse a extensive collection of crystals.
We discuss
When to work with a medium
Misconceptions about mediumship
How to prepare for a session
How to trust your intuition
Signs from loved ones who have passed
How to more fully receive messages
Learn more about Alexandra Shelly on Instagram @themodernmedium_ and book a session with her at www.themodernmedium.com
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Anna Grace Newell is a clairvoyant, medium and Akashic Records reader.
She teaches others how to get comfortable with their intuition and read the Akashic Records. She is host of the top-rated spiritual podcast AG University Podcast.
We discuss
What is the Akashic Records Library
How use it for guidance, not predications
Tools to develop your own abilities
Learning to trust your intuition
Anna Grace’s journey through mediumship
Learn more about Anna Grace Newell on Instagram @annagracenewell and book a session with her at https://www.annagracenewell.com
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Palak Dave is a versatile entrepreneur, speaker, and author of "Beautiful Everydays: A Guide to Living in the Here and Now." Formerly an award-winning marketer, Palak embarked on a new journey in 2017, founding Embiria, a community for women who want to elevate their life. Through Embiria, she inspires individuals to shift from digital distractions to embracing the beauty of the present moment.
Palak, also known as the Queen of IRL, fosters connections through in-person events, brand partnerships, and media engagements, connecting others to beautiful and nourishing experiences.
Having curated and hosted over 300 events, Palak champions intentional living, prioritizing real-life over digital noise. Join her and Embiria on a transformative journey, where each day offers the chance to live beautifully, in the here and now.
We discuss
How to make friends as an adult
Navigating events and social engagements
How to create opportunities to meet new people
Tips to be a great host
Tips to get the most out of connecting with others in the Summer
For more about Palak Dave and Embiria, follow on Instagram @embiria or visit https://www.embiria.ca
Read Beautiful Everydays and shop it on on Amazon https://tinyurl.com/9rt2n8yt
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stephanie and her husband Blake are owners of Alexandre Family Farm. Both fourth generation dairy farmers, they converted their Northern California farm to organic in the late 90’s.
They operate five grass based, regenerative organic dairies with crossbred A2/A2 dairy cows on irrigated pastures. Both their dairy cows and hens graze open pasture.
The Alexandre’s understand that farming goes beyond organic and requires looking at the beneficial way animals and ecosystems interact. They call their style of farming “holistic management”.
We discuss:
What is healthy milk
The history of A2 milk
The labels to look for on milk and dairy products
Regenerative farming & dairy
The health benefits of quality dairy
Learn more about Stephanie Alexandre and Alexandre Family Farm at https://alexandrefamilyfarm.com and shop their products in Whole Foods, Sprouts, Mothers Market and more.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.
Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.
Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.
Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.
We discuss:
Summer solstice
Manifestations for the season
Filling your body with light
Types of meditation
Energy healing
Upcoming events
Erewhon
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Alyssa Gaustad is a renowned expert in N.A.A.M. (Neuro Activating Advanced Meditation) and The Sukshmah Method, an innovative anti-aging breath and micro-movement practice that rejuvenates the body and clarifies the mind.
She is the author of "Breath as Medicine," a comprehensive guide detailing this longevity-focused healing practice.
With over two decades of experience in the health and wellness industry, Alyssa has led trainings sessions worldwide in Naam Yoga and the Harmonyum Healing system. She has studied and worked closely with Dr. Joseph Michael Levry for over 20 years learning & teaching Divine Spiritual Wisdom to help people heal themselves and transform their lives.
We discuss:
What is the summer solstice
How to use the days leading up to manifest
The connection to the winter solstice
The power & love in our hands & how to use it
Mindfulness of the written and verbal word
Learn more about Alyssa Gaustad at https://givingnaamwellness.org or on Instagram @alyssanaam
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones.
Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food.
Amber coaches’ clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction.
We discuss:
How to recognize emotional eating
Emotional attachments to food
Understanding food addiction
Tools to stop binge eating
Tips to calm & improve digestion
Taming food cravings
The spiritual side of food habits
Learn more about Amber Romaniuk at https://amberapproved.ca/
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Jenn Trepeck is a Health Coach with a passion for nutrition and helping others, stemming from kicking her food issues from her own weight management saga.
She is host of the Salad With A Side Of Fries Podcast. She focuses on teaching nutrition education along with the science behind food, fitness and health.
Jenn dives into topics with guests whose expertise focuses on weight management, fact-based perspectives, debunking fad diets, food myths, misinformation and marketing of food.
We discuss:
Willpower versus changing habits and routine
How your food affects your mood
The vagus nerve and behavior change process
The how behind editing your diet to healthier whole foods
Learn more about Jenn Trepeck at https://asaladwithasideoffries.com
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Leisha Drews is a mom of three, RN, FDN-P and Holistic Hormone Coach and period expert.
She is host of the Happily Hormonal Podcast. Leisha has studied the Root Cause Protocol and balances her background as a nurse with holistic approaches to improving overall health. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.
We discuss:
Signs your hormones are shifting
Practical steps to take to balance your body
Restoring energy
Why understanding how your body works matters
Learn more about Leisha Drews at https://leishadrews.com
Listen to the Happily Hormonal Podcast.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Jim McCarthy has spent most of his adult life as a student of mysticism and spiritual healing. He has developed a teaching that outlines the physical, mental, and spiritual healing that comes from pure source energy, and the consciousness associated with it.
Jim teaches the power of positive choice that each soul has the right to make, along with releasing old negative patterns and emotional wounds, that were inherited from family, or the result of toxic relationships which inhibit growth and prosperity.
He has held a Sacred Room for over ten years, which concentrates a high frequency energy that heals and transmutes negative energy and helps one to heal and correct perceptions and mental patterns that cause suffering and illness.
He teaches students how to work with light and energy, how to let the light work through them, to help them become clear instrument of higher consciousness that aligns them with their true purpose, and what they truly came to earth to do.
We discuss:
How to recognize ancestral trauma
Releasing trapped emotions
Transmuting negative thoughts
Healing our lineage
How to invite more light into the body
Learn more about Jim McCarthy at https://infinitelight.me
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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