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Antioxidants, Natural Deodorant, & BBQ Tips by Honest To Goodness
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Sunscreen Safety, Cooking Ruts, & Shopping For Local Produce by Honest To Goodness
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On this week's episode of Honest to Goodness, Emily and Janet are discussing The Beyond Meat Burger, BBQ season, and if you should be reducing salt in your diet.
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This week on Honest To Goodness - Emily and Janet look at Nutrient Deficiencies in North Americans, Sleep Struggles and the trend of Turmeric everything!
Janet also shares her recipe for her Super Nourishing Chicken Soup. -
Ethical Diets, Purifying The Air In Your Home, & Whey Protein Worries by Honest To Goodness
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Grab and Go Meals, Procrastination, & Favourite Spices by Honest To Goodness
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Goodness Me! Anniversary, Seasonal Allergies, & Issues With Eating Meat by Honest To Goodness
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On this week's episode of Honest to Goodness, Janet and Emily discuss spring cleaning, cauliflower rice, and how to improve your sleep when your mind won't stop racing! Stick around until the end - because Janet shares a recipe that incorporates cauliflower rice!
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Spring is here! The sun is out, and days are getting warmer. Janet and Emily are celebrating the fresh start of spring by welcoming a new baby into their family! It is always so exciting welcoming a new baby into this world. Janet and Emily also touch on world sleep day, which is a day where we reflect on the important of sleep. Sometimes we just need a reminder that we need sleep to function in our day to day lives! Janet and Emily also discuss thyroid health, motion sickness, and smoothie essentials. Emily also shares a DELICIOUS recipe so stick around until the end!
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This week Janet had Emily’s son Hudson staying over for a night! While he was over he was explaining to Janet that he was sugar-free for the next little bit. When he was over he was optimistic about being sugar-free and named all the things he could still enjoy, like buttery popcorn! Janet and Emily also touch on how sugar is hiding in everything, how addicting it can be, and how sometimes a detox is important for your health. Janet and Emily also discuss A2 milk, safflower and sunflower oil, and improving blood circulation.
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Weekend Snoozing Fast Food Foes & Vegan "Bone" Broths! by Honest To Goodness
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While Janet and Emily were both off on a break – Emily was dealing with her concussion while Janet was enjoying Greece! Janet and Emily discuss Janet’s vacation in Greece – from delicious food, to the culture, to exploring the markets, we are all feeling a little jealous of Janet’s trip! But we are happy that she is back and recording Honest to Goodness! Janet and Emily also discuss the healthiest countries in the world, a fix for chapped lips, and what green juice all about!
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Emily and Janet are back after a well-deserved break! Sadly, Emily spent her break with a concussion, but she’s feeling much better! Janet and Emily discuss the symptoms and struggles of dealing with a concussion. Emily also discusses what she has been doing to help manage her symptoms. We’re happy you’re back and better, Emily! Janet and Emily also discuss the new and revised Canada's Food Guide, different granola options that have less carbs and sugar, and the benefits of collagen!
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This week all of you soon-to-be and new mommies are in for a treat! With Janet away enjoying some R&R, we’ve get special guest holistic nutritionist Laura Lima chatting with Emily about pregnancy, birth plans and how to set realistic expectations for yourself as a new mom.
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Come behind the scenes with Honest to Goodness as we takeover the Goodness Me! Distribution Centre! We talk to our Product Category Managers about what makes us different, how we choose product to carry, and what products they're loving!
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Welcome to this week’s episode of the Honest to Goodness Podcast! Do you know where your compost goes? Emily thought she did until recently—and had a rude awakening when she realized that her local municipality has been sending her compost to the local landfill! Listen in as a Janet & Emily share their thoughts about this revelation.. and they’re not happy! Janet & Emily also discuss technology addiction, natural sleep remedies, & pork rinds!
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On this week's episode Janet & Emily discuss sleep, headache remedies, and natural makeup. Stick around until the end to get a delicious recipe for a Tomato, Avocado & Cheese Salad!
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Is there anything more annoying than appliances that keep acting up? This week it looks like Emily’s fridge, washer, and dishwasher are acting up! While this is definitely annoying, it did lead to an important conversation about natural dish washing soap, and dishwashing detergent. If you find that natural dishwashing detergent works well but then stops, Emily recommends rotating between brands! Janet and Emily also discuss fad diets, classroom party snacks, and getting the motivation to exercise everyday!
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Feeling blue? Blue Monday has just passed, were you feeling it? People say that there isn’t a ton of positivity in the month of January. You’re catching up on credit card bills, trying to stay motivated, all while dealing with the crummy weather outside. Janet and Emily discuss how to feel better during this dreary month and how to stay motivated! Janet and Emily also discuss everything you need to know about eggs, coconut milk costs, and how to get your histamine down!
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