Episoder
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What impact will Gen Z have on the legal profession of the future?
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, meet Chrissie Wolfe, a Global Medical & Cosmetic Injury Lawyer, who has built up a huge social media following providing mentorship to the next generation of lawyers.
We discuss the different expectations Gen Z have for their work environment and their careers, and how that could, and possibly should, lead to big changes in the legal profession.
We also talk about the opportunities and pitfalls of social media, and how best to navigate the online world.
Find out more about Chrissie Wolfe:
On LinkedIn
Through her YouTube Channel
Instagram
TikTok
How to Thrive - November event:
Join us for a day of workshops and connection designed to help veterinary leaders thrive.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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“Julia, I am just wondering, who do you ask for support when you need it?” This is the question that set Julia Jones on her journey to becoming a leader in experiential horse-led learning.
Her business, Altezza People, helps teams develop, grow and overcome obstacles by removing them from the office and getting them to interact with horses.
With a vast amount of experience in managing high-performance teams and creating development programmes, Julia says the experience can help people become more self-aware, learn how to modify their behaviour, and how to become more emotionally intelligent.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, learn more about Julia's emotional introduction to the concept, how horse-led learning actually works, and they get Julia's three top tips for thriving.
How to Thrive - November event:
Join us for a day of workshops and connection designed to help veterinary leaders thrive.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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Manglende episoder?
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We all want to be more productive, but are we going about it the right way?
Working longer hours, filling our schedules with back-to-back meetings, and ploughing on through lunch might feel like we're doing more, but there is good evidence that actually taking a break can lead to us being more productive.
Caitlin Rozario is an expert in this field. Built on a foundation of her personal experience with an allergic reaction that left her temporarily blind, she went on to launch Interlude, the anti-toxic productivity bootcamp.
The whole ethos is helping ambitious teams make productivity more sustainable and less toxic.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, cover the benefits of micro-breaks, the "logic defying" billable hour, and Caitlin gives her three top tips on how to thrive.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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"Every company has a culture, whether you intentionally design it and live it or not, but it's very important to make sure that everybody understands what it means to them and how you measure it."
How many of us have worked somewhere that claims to have a good culture and great values, only to find the reality doesn't live up to the ambition? Manu Kanwar puts a huge value on the work that goes into creating a great company culture.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, delve into Manu's ideas about creating and maintaining a great culture, the importance of measurement, and why the legal profession seems to struggle so much in this area.
They also talk emotional intelligence, purposeful alignment, and meditation!
Join our Thrive Legal Launch Event.
Join us in London on May 22nd to celebrate the official launch of the Thrive Legal Community with drinks, nibbles and a live masterclass run by former combat helicopter pilot, Sarah Furness.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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It may seem odd, but Charlie Lawson, an expert in networking, does not enjoy networking at all. In fact, he describes himself as an "unnatural networker".
And in many ways, that is Charlie's strength; he helps other unnatural networkers, by coming from the same starting point they do, a complete dislike of networking.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, probe Charlie on how he overcomes his dislike of networking events, how he has made a career out of helping others, and get some top tips on how to get the most out of networking situations.
Charlie has two books available to buy: The Unnatural Networker and The Unnatural Promoter.
Join our Thrive Legal Launch Event.
Join us in London on May 22nd to celebrate the official launch of the Thrive Legal Community with drinks, nibbles and a live masterclass run by former combat helicopter pilot, Sarah Furness.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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The link between being physically healthy and resilience in the workplace might not seem like a particularly clear one, but so much of what we do to our bodies can affect how we perform in a professional environment.
Natalie Connor is a former barrister turned wellness founder, who helps professionals perform at their peak through exercise, nutrition and mindfulness.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, discuss Natalie's methods and learn more about the link between professional and physical resilience.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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Mollie Pearse is a woman of many talents. She has a hugely successful career, rising to Head of Marketing at Meta for Europe, the Middle East and Africa. She is also an endurance athlete, pushing her body and mind to their limits.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, explore Mollie's passions to find out what drives her, both in the office and on the track. And they explore the relationship between sport and work - can you learn from each to thrive at both?
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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He may be a successful vet, but people are at the heart of everything Paul Horwood does. Whether it is decision-making under pressure, creating positive and productive work environments, or effective communication, Paul says people are always the common denominator.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, explore Paul's ideas and find the links between his veterinary work, the legal profession and many other high-pressure work environments.
Paul Horwood has had a fascinating career. He is a Veterinary Surgeon, former British Military Officer, and Co-Founder of Sandstone Communications. He also has his own podcast. Check out Because I Can.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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Mindfulness is a well-known tool for handling high-pressure situations, but when the going gets really tough, putting the theory into practice can become more of a challenge. Sarah Furness is a former combat pilot, who uses mindfulness techniques to help leaders perform and thrive "under fire".
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon learn all about Sarah's remarkable career, her journey through the military and beyond, and how mindfulness can help people thrive not just survive in high-pressure situations.
How to Thrive events:
Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.
Visit our website to find out more.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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What is a liminal space? What impact does liminality, both metaphorical and physical, have on our wellbeing? Is it possible to learn how to thrive in a liminal space? These are some of the questions co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, seek the answers to in this episode of the How to Thrive podcast.
Their guide through this fascinating topic is Ian Rodwell, Head of Client Knowledge and Learning at the leading global law firm, Linklaters LLP, who is currently conducting doctoral research on the role of liminal spaces in organisational storytelling. Find out more about Ian's work on his website.
How to Thrive events:
Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.
Visit our website to find out more.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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Victoria Smith Murphy is a Corporate Coach, but with a difference. She helps senior leaders in the corporate world lead in a way that is authentic to them and gives them meaning in their lives. Co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, continue their mission to help professionals thrive, not just survive, by discussing some of Victoria's ideas, many of which you may not have come across before, or may have dismissed as being "a bit woo-woo".
Victoria talks about transpersonal psychology, the power of knowing beyond the brain, and Claire and Helen have their tarot cards read!
How to Thrive events:
Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.
Visit our website to find out more.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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Is your relationship with money preventing you from living the life you want to live? Co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, continue their mission to help professionals thrive, not just survive, by meeting the incredible Laura Ann-Moore. Laura is a Money Mindset Expert and Certified Financial Coach, teaching people about finances in a fun, jargon-free, judgement-free way. She's also a hugely successful podcast host - check out the Mind Money Soul podcast.
The conversation covers financial wellbeing as a pillar of resilience, how emotions affect our spending, and Laura's top tips on how to thrive financially and personally.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to How to Thrive - the podcast that's on a mission to help professionals thrive, not just survive. In this first episode co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, sit down to discuss what drives them to effect change in the workplace and to introduce some of the topics that they will discuss with guests in future episodes. The conversation covers the scientific discipline of Human Factors, civility in a professional setting, and how we define high performance.
Your hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.
