Episoder
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Do you know that feeling of never quite “making it”? Many of us tend to fixate on achieving goals, always be in a rush and avoid taking breaks. Our days might be full. But when we look back, it’s like we weren’t there. We miss out on life when each moment is a means to the next. Tune in to learn 5 mindset shifts when you have too much to do to create more ease and flow.
Blog article: https://www.hushyourmind.com/too-much-to-do/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Loving ourselves makes us happier. We know we should eat healthy, take breaks, practice gratitude, set boundaries and forgive ourselves for mistakes. Then why is it so hard to love ourselves and do the things that make us feel good? Tune in to learn about 3 common reasons.
Blog article: https://www.hushyourmind.com/why-its-so-hard-to-love-yourself/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Manglende episoder?
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Have you ever thought, “When will I stop healing and finally live my life?” When our past creeps into our daily lives, it can be super frustrating. We may feel a near-constant sense of urgency, desperation and powerlessness. I remember feeling that way. You're putting in all the effort, becoming more aware of your patterns, reading all the self-help books… But life just keeps triggering you. Listen to these practical tips to create more ease on your healing journey.
Blog article: https://www.hushyourmind.com/do-we-ever-fully-heal-from-the-past/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Our society is steeped in the scarcity mindset. Though many people don’t realize it, they feel its soul-crushing effects—fear, guilt, shame, anxiety, depression and disconnection. In this episode, learn about common beliefs of lack, how they can show up in your life and tips to start cultivating sufficiency.
Blog article: https://www.hushyourmind.com/scarcity-mindset/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Sexual trauma is sadly common. Unhealed, it can show up in unexpected ways in different areas of our life even years later. So today, I’d like to dive into 3 surprising things I’ve learned about sexual trauma. Some of these things may or may not seem obvious, but learning about them helped me validate my experiences. I hope this information supports you in making sense of your own experience and making peace with the past.
Blog article: https://www.hushyourmind.com/surprising-things-about-sexual-trauma/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.
Blog article: https://www.hushyourmind.com/mindfulness-meditation/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my perspective from taking frequent walks through the fires of hell. May these tips help you maintain a positive and hopeful mindset amidst the chaos.
Blog article: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to learn about 5 areas where perfectionism can manifest in your life.
Blog article: https://www.hushyourmind.com/5-life-areas-perfectionism-can-take-root/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a little bit more, so that you can truly appreciate the present moment.
Blog article: https://www.hushyourmind.com/coping-with-death-and-grief/
Watch this interview: https://youtu.be/f2pSpXbhdZM
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Connect with Jen
Instagram: https://www.instagram.com/mortalityinc
TikTok: https://www.tiktok.com/@mortalityinc
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Mentioned resources
Postal Service for the Dead: https://sleepysue.studio/postal-service-for-the-dead
Wind Phones Directory in North America: https://thetelephoneofthewind.com/location-directory/
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Connect with Annie
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.
Blog article: https://www.hushyourmind.com/spiritual-journey/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why it’s vital to bring presence into our financial habits, so that we can feel empowered about our relationship with money.
Blog article: https://www.hushyourmind.com/bringing-presence-into-your-money/
Watch this interview: https://www.youtube.com/watch?v=wKDJlN2ALOk
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Connect with Erin
Website: https://generatealifewelllived.com/
Instagram: https://www.instagram.com/theeringray
YouTube: https://www.youtube.com/channel/UChKO3IEZx_YxjONagdFKkKg
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Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure.
Blog article: https://www.hushyourmind.com/my-journey/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us.
Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/
Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest
Free EFT session/interview: https://hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
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People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and what we should look for in a Practitioner.
Blog article: https://www.hushyourmind.com/what-is-the-difference-between-emdr-and-eft-tapping/
Watch this interview: https://youtu.be/Hbfic9QgrsM?si=HvLmUaGgPQYztCXf
Connect with Jennifer “Taz” Vazquez:
Website: https://tazvazquez.com
Email: [email protected]
Northwest EMDR Therapy Website: https://northwestemdr.com/
Northwest EMDR Therapy Email: [email protected]
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in our relationships.
Blog article: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
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Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame.
Blog article: https://www.hushyourmind.com/art-to-heal-trauma/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
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Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger.
Blog article: https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
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When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work.
Blog article: https://www.hushyourmind.com/why-manifesting-doesnt-work/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
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I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from trees.
Blog article: https://www.hushyourmind.com/life-lessons-from-trees/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
The Hidden Life of Trees (affiliate link): https://bookshop.org/a/86141/9781771642484
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Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put others’ needs first, at the expense of our own well-being. Learn 3 simple tips to navigate the holiday season (or anytime of the year!), then tap along with me to release any guilt about saying yes to yourself.
Blog article: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
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