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In this heartfelt episode of Hypno Wellness, we explore the common yet deeply personal challenge of emotional eating. The discussion delves into how hypnosis can help break the cycle of using food as a coping mechanism. Topics include understanding the root causes of emotional eating, reframing emotional triggers, and developing healthier, more compassionate coping strategies.
The episode concludes with a soothing hypnosis session designed to uncover and heal emotional triggers, helping you foster a peaceful and positive relationship with food.
Music: www.purple-planet.comPodcast Network-https://www.unfpod.com/
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Discover how mindful eating can transform your relationship with food and enhance your overall well-being in this episode of Hypno Wellness. Host Cindy explores the practice of mindful eatingâwhat it is, why itâs so impactful, and how hypnosis can make it easier to slow down, savor every bite, and truly tune in to your bodyâs signals.Learn how mindfulness during meals can improve digestion, reduce overeating, and create a more satisfying eating experience. Plus, join Cindy for a relaxing hypnosis session designed to help you feel more present and connected while eating, making each meal a moment of nourishment for your body, mind, and soul.Tune in now to begin your journey toward mindful eating and better health. Ready to take it a step further? DM Cindy on Instagram or email me to book your personalized healthy eating hypnosis audio today.Podcast Network-https://www.unfpod.com/
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Manglende episoder?
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Are you tired of restrictive diets and confusing rules around food? In today's episode of Hypno Wellness, we explore how hypnosis can help you break free from diet culture and reconnect with your bodyâs natural hunger cues. Discover the power of intuitive eating and learn to trust your bodyâs wisdom. Experience a calming hypnosis session designed to help you tune into your signals of hunger and fullness, empowering you to make nourishing, mindful food choices. Ready to create a healthier, more compassionate relationship with food? Listen now and start your journey! Music: www.purple-planet.comcontact me- [email protected]
Podcast Network- https://www.unfpod.com/
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Are you tired of diets failing? Discover why hypnotherapy succeeds in helping you eat right and reach your goals in this guided hypnosis session for the new year.Start the New Year with a fresh perspective on healthy eating! In this episode of Hypno Wellness, we dive into setting realistic and empowering eating goals that align with your values. Discover how hypnosis can help you overcome past dieting struggles, break old habits, and create sustainable, positive changes. Plus, enjoy a short guided hypnosis session to help you visualize your success and set the tone for a healthier, happier year ahead.#hypnosis #fitnessmotivation Work with me- [email protected] Network- https://www.unfpod.com/
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Starting January 8th!!!
Happy New Year! Get ready for an exciting 2025 with the Hypno Wellness podcast. This year, we're diving into a transformative journey focused on health, wellness, and hypnosis. From eating right to managing stress, busting health myths, and conquering emotional eating, we'll cover it all to help you feel your best inside and out.
This teaser is just a glimpse of what's to comeâweekly episodes packed with insights, tips, and guided hypnosis sessions designed to support your health journey. Letâs make this your healthiest and happiest year yet.
Follow, subscribe, and join us as we kick off the Year of Getting Healthy with Hypno Wellness.
Podcast Network-https://x.com/unfpod
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Merry Christmas and Happy Holidays from Hypno Wellness!
This special episode is all about holiday cheer and laughter as we bring you The Filtie Awardsâmy podcast network's annual Christmas tradition. These awards, voted on by the incredible podcasts across our network, are filled with heartwarming moments and plenty of humor. And guess what? I even took home two awards this year!
As we celebrate the season, I want to remind you that starting in the New Year, weâre kicking off A Year of Getting Healthy with Hypnosis. Join me on a transformative journey to better health and wellness, with exciting episodes on hypnosis, healthy habits, and more.
If youâre interested in joining our podcast network, click the link belowâIâd love to see you there!
https://www.unfpod.com/
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Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm.
The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when youâre in the middle of the holiday hustle and need a moment of calm to center yourself.
As we look ahead to the New Year, Hypno Wellness is thrilled to announce A Get Fit Year! Throughout 2025, weâll focus on using hypnosis to support your health and wellness goalsâcovering topics like healthy eating, fitness, and emotional well-being. Letâs embark on this transformative journey together!
Perfect for:
Quick relaxation during a busy holiday season
Managing stress in just two minutes
Finding your inner peace
Donât forget to like, subscribe, and share this 2-minute calm break with someone who might need it. Letâs spread peace and positivity this holiday season and beyond!
https://www.unfpod.com/
Music Credit:
Music by Ross Bugden
Instagram: @rossbugden
Licensed under the Creative Commons Attribution 4.0 International License. -
Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season.
In this soothing session, youâll be guided into a deep state of relaxation, helping you release stress, embrace the beauty of imperfection, and focus on what truly matters. Whether you're feeling frazzled or just need a break, this calming experience will leave you refreshed and ready to enjoy the holidays with ease.
Take a moment for yourself this Christmasâbreathe deeply, let go of tension, and rediscover the joy of the season.
Perfect for:
Managing holiday stress
Finding peace during a busy season
Cultivating joy and presence
Like, subscribe, and share this video to spread calm and cheer this holiday season! Wishing you a serene and magical Christmas.Podcast Network-https://www.unfpod.com/
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There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table.
In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming yearâfocusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you overcome common challenges and build lasting habits for a healthier, happier life. Plus, learn about the new Hypno Wellness Facebook group, a supportive space for those looking to lose weight, feel better, and embrace positive change. Tune in to take the first step toward making 2025 your healthiest year yet! https://www.facebook.com/groups/hypnowellnesshttps://www.unfpod.com/
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Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, weâre diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypnosis can be a powerful tool for staying grounded and enjoying the holiday season with grace. Join us for a guided visualization for this chaotic holiday season.
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In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. Weâll explore how to identify what success means for *you*ânot your family, peers, and society. Special attention is given to women's experiences, challenging traditional notions that equate success with marriage or motherhood. Discover how hypnosis can help quiet external pressures, strengthen self-confidence, and align you with your authentic vision of success.Podcast Network-https://www.unfpod.com/
Instagram-https://www.instagram.com/hypnowellness1/
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In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the âultimate pathâ to health, happiness, or enlightenment, itâs important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pressure. Iâll share tips on spotting these red flags and discuss how hypnosis can help you stay grounded, reinforcing your boundaries and self-awareness. Join me as we explore how to make empowered, authentic choices in your wellness journey. Breath of Fire is still ongoing with just three episodes out right now on HBO or Max as they like to call it. Podcast Network-https://www.unfpod.com/
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In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether itâs a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace.Podcast Network-https://www.unfpod.com/ -
his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening without stress. Take a few moments to breathe, refocus, and prepare for a night full of fun and connection.Podcast Network-https://www.unfpod.com/
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In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears donât have to control you. Through the power of hypnosis, you can reprogram your mindâs response, reducing anxiety and gaining control over your reactions. Tune in for a guided relaxation exercise and tips on how to use hypnosis to overcome even the creepiest of phobias this Halloween!Music: https://www.purple-planet.comPodcast Network-https://www.unfpod.com/
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In this spooky season episode of Hypno Wellness, I dive into the fear of clowns, a common phobia heightened around Halloween. Whether itâs their exaggerated features or unsettling behavior, clowns can trigger intense anxiety for many people. But what if you could reframe that fear and take back control? In this episode, I explore how hypnosis can help reduce the fear of clowns by retraining the subconscious mind and using powerful relaxation techniques. Tune in for practical advice, a brief guided exercise, and insights into how hypnosis can ease even the most specific phobiasâjust in time for Halloween! Music: https://www.purple-planet.comPodcast Network- https://www.unfpod.com/
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Easing the Fear of Scary Movies Through Hypnosis
In this episode of Hypno Wellness, I dive into a topic that might hit home for many of youâhow to overcome the fear of scary movies using hypnosis. If jump scares, creepy music or unsettling scenes leave you feeling anxious long after the credits roll, this episode is for you. Iâll be sharing practical hypnosis techniques that can help you shift your mindset, allowing you to enjoy spooky season without the fear. Plus, Iâll guide you through a brief relaxation exercise to anchor calm and confidence the next time you sit down for a horror flick.
**Important:** Please do not listen to this episode while driving or operating machinery.Podcast Network-https://www.unfpod.com/Stupid History Minute's Amazing Book-https://www.amazon.com/Stupid-History-Book-One/dp/B0CJBFP8ZG
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In this episode of Hypno Wellness, we dive into the power of words and how our language shapes both our internal and external worlds. From the way we talk to ourselves to how we communicate with others, words can either uplift or harm. Join me as we explore how kindness, respect, and mindful communication can enhance our relationships, foster inclusivity, and create a more positive environment. Weâll also discuss how hypnosis can help shift negative self-talk and promote more compassionate, empowering language in our daily lives. As always, Hypno Wellness promotes respect and inclusivity for all.Podcast Network- https://www.unfpod.com/
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In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guestsâmy cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and Tommy Wetjen, owner of *Gamers N Geeks* and *Diamond Championship Wrestling*. Together, we discuss the challenges of staying consistent in fitness and wellness, how to maintain both mental and physical energy, and their personal strategies for pushing through tough days. We also touch on mindset and the importance of focusing on your goals!!The book that Tommy talked about in the podcast *The Seven Day Mental Diet* by Emmet Fox, offers a fresh perspective on mental discipline for those looking to shift their mindset.If you're seeking inspiration to rise and grind, this episode is packed with valuable tips and motivation to help you reach your fitness and wellness goals!
Podcast Network- https://www.unfpod.com/Where to find Rise and Grind- https://www.facebook.com/share/g/qjk2vpPtNPPisGQB//
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As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining humidity of summer, these shifts in the environment can profoundly affect mood and mental well-being. In this episode of Hypno Wellness, we explore how hypnosis can be an effective tool for managing and overcoming seasonal depression. Through relaxation, visualization, and positive affirmations, hypnosis helps to reset your mindset, allowing you to maintain emotional balance, stay positive, and thrive no matter the season. Tune in to discover how to harness the power of your mind to embrace the changes with ease and resilience. ***This is a companion to help with SAD, it is in no way a cure, please seek out a qualified therapist or talk to your doctor about depression and light therapies to help with your disorder.
Podcast Network-https://www.unfpod.com/
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