Episoder
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Anne Lester is a best-selling author and financial expert on a mission to help rising leaders save smart and retire happyâon their time and target. Her new book, Your Best Financial Life: Save Smart Now for the Future You Want helps younger savers find long-term savings success by overcoming their behavioral biases.
Anne spent 20 years as Head of Retirement Solutions for J.P. Morgan, and is also a media commentator with coverage from the likes of Bloomberg TV, Barronâs, CNBC, Forbes, Wall Street Journal, and New York Times.
Anne and her husband have two childrenâa Gen Z-er and a Millennialâwho are working to become retirement-ready.
Get ready for some real talk about:
How to lose your shame and fear about your financial futureThe secret to hacking the system and live the life you wantHow to feel in control of your financial wellnessWhy Gen Z may be the most prolific savers in historyFollow Anne Lester:
Instagram: @savesmartwanne -
This episode is a special Dad & Daughter episode that's going to reframe how you think about the current events impacting our lives.
We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, sheâs also my oldest daughter.
Hannah's not just any leader - she's got over a decade of experience building high-performing teams and delivering world-class customer service. But here's the kicker: she's also a baking blogger who believes everything's better with butter. I mean, come on, who doesn't love that?
Get ready for some real talk about:
The challenges facing Millennials and Gen Z right now (spoiler: it's not just avocado toast)What guys are getting wrong when it comes to dating (ladies, you'll want to hear this)How the housing market and inflation are hitting young people where it hurtsAnd yes, we're even getting Hannah's secret recipe for the world's best chocolate chip cookies (See the recipe below!)This episode is all about real life, real challenges, and real solutions. So if you're ready to get inspired, learn something new, and maybe even treat yourself to some baked goods, hit that play button now. I dare you!
How to follow Hannah:
Instagram:
@bakingwithhannahrenae@hannahrenaejohnson -
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Sophie Bukovec made her first Olympic appearance for Canada in the Summer Olympic Games in Paris 2024 in the sport of beach volleyball. She qualified for Paris 2024 Olympics by winning the NORCECA Olympic Qualification Tournament in June 2024.
Sophie grew up in Toronto, ON in a competitive family with three older siblings. Being introduced to indoor volleyball later in her adolescence, she quickly fell in love with the sport and was recruited for top NCAA schools.
She was selected for the Youth World Champs for beach. When she won the U21 World Champs, she realized her future was on the sand. She went on to play beach volleyball at McMaster, Long Beach State, then transferred to the University of Southern California where she was a crucial part of the team earning 3 National Championship Titles, 2 Pacific 12 Championships, and became a 2X All American athlete.
Sophie has also successfully built a volleyball coaching business, The Northern Elite Volleyball Academy, focusing on elite youth players pursuing their dreams of scholarships and playing professionally.
Her first year on the world tour, Sophie caught the attention of the volley ball world bringing home silver from the World Beach Volleyball Championships.
LISTEN TO THIS EPISODE IF:
You want a glimpse into the world of an Olympic athleteYou have ever thought about quittingYou want to learn a new way to achieve your goals and live a happier, more fulfilling lifeYou enjoy learning about mindset strategies from elite performersFollow Sophie Bukovec:
Instagram: @sophiebukovec
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Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head.
Jay is not just a social media influencer, he's a personal trainer, best-selling author, podcaster, husband, and dad on a mission to help a million people become healthier, stronger, and happier. With a massive social media following, Jay connects with people through engaging online courses, inspiring videos, and motivational content.
His latest book, "Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength, and Happiness," is out now and is a must read!
LISTEN TO THIS EPISODE IF:
You believe mindset is the key to a happy lifeYou are interested in healthy habitsYou enjoy great mindset interviews on how to elevate your performance and live a better lifeFollow Jay:
Instagram: @jayalderton
TikTok: @jayalderton
X: @jayalderton
www.mindsetwithmuscle.com
Podcast: Mindset with Muscle -
PART 2 of my incredible interview with Dr. Carl Seger with Wild Health. Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.
He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.
Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.
Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.
Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.
LISTEN TO THIS EPISODE IF:
You want to live a long, strong, and happy lifeYouâre interested in learning more about longevity and healthspanYou believe there is a better way to prevent chronic diseaseYou want to learn more about genetics and personalized healthcareFollow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast -
Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.
He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.
Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.
Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.
Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.
LISTEN TO THIS EPISODE IF:
You want to live a long, strong, and happy lifeYouâre interested in learning more about longevity and healthspanYou believe there is a better way to prevent chronic diseaseYou want to learn more about genetics and personalized healthcareFollow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast -
Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life.
Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out!
I'll share specific habit stacking examples you can start using today to effortlessly start and keep new habits so you can boost your health span.Plus, you'll get simple, practical steps that can totally transform your mindset, habits, and behaviors on your journey to longevity.
Listen in as I dish out these truths on leading better, being happier, and crushing your goals.LISTEN TO THIS EPISODE IF:
You want to live long, strong, and happy lifeYou want to learn simple, proven ways to establish great habitsYou are passionate about wellness and longevityYou want to learn how to reduce your risk of heart disease, diabetes, Alzheimerâs disease, and cancerFollow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrinâs weekly email:
www.idareyoupod.com -
Matt Fitzgerald is a sports nutritionist, world-famous coach, and acclaimed author of several bestselling books on mental and physical performance.
Mattâs new book, The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why Itâs Never too Late to Harness Your Potential, is a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability.
He is also the co-founder of 80/20 Endurance, the worldâs most popular online provider of training resources for endurance athletes.
LISTEN TO THIS EPISODE IF:
You are an athlete and want to go from good to greatYou want to learn what sets world-class athletes apart from the restYou want to discover what drives you to do what you doYou enjoy interviews on mindset and mental healthLearn more about Matt Fitzgerald:
www.mattfitzgerald.org
Instagram: @matt_fitzgerald_8020
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Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world.
He's a sought-after public speaker and author of his soon to be released book, These Rooms, which describes Tyâs journey from battling alcoholism and changing his identity to become an Ironman.
Warning: This episode talks about suicide, suicidal ideation, alcoholism, and mental health. I acknowledge that some listeners may not want to engage with this content. I also encourage you to care for your safety and well-being.
Remember, dial 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. www.988lifeline.org
LISTEN TO THIS EPISODE IF:
You or someone you love has been impacted by alcoholismYou want to learn more about the harmful effects of alcoholYou want to discover how exercise (and triathlons) help establish good routines and control the mindYou are a spiritual personTo learn more about the impact of alcohol on your physical and mental health, check out the Huberman Lab podcast and listen to the 8/22/22 episode: What Alcohol Does to Your Body, Brain & Health
Learn more about Ty Butler:
www.ty-butler.com
Instagram: @tybutlerofficial -
For this one-of-a-kind episode, I spent a week in Europe with 40 of the very best leaders and entrepreneurs in North America and captured their 5 best success strategies you can put into practice in your life.
I share specific, simple, and practical steps that can transform your mindset, habits, and behaviors. Youâll also learn how to prime your body and mind for success.
Listen as I share these cheat codes on how you can lead better, be happier, and reach your goals.
Follow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrinâs weekly email:
www.idareyoupod.com -
Anthony Trucks is a best-selling author and one of the most sought after keynote speakers in the world. He grew up a black adopted boy in a poor white family to beat the odds to become the man he is today: NFL Athlete, American Ninja Warrior, and International Speaker. He has also been featured in Success, Netflix, and Amazon Prime.
Anthony is also the author of the best-selling book, Identity Shift: Upgrade How You Operate to Elevate Your Life.
LISTEN TO THIS EPISODE IF:
You want to become a great public speakerYou want to upgrade how you operate to elevate your lifeYou sense something is holding you back from your desired lifeYou enjoy fantastic interviews about peak performance, mindset, and valuesFollow Anthony Trucks:
www.anthonytrucks.com
Instagram: @anthonytrucks -
Lenny Zakatek is one of the greatest rock and soul singers of his generation. Known as âThe Voiceâ, Lenny is the legendary voice of the Alan Parsons Project.
Lenny was also the lead singer with Gonzalez from 1974 to 1981. He has enjoyed chart success singing on the million selling hit âI Wouldnât Want to be Like Youâ, âGames People Playâ, and âI Havenât Stopped Dancing Yetâ.
In Lennyâs legendary career, he toured with Bob Marley and the Wailers, KC and the Sunshine Band, and The Fat Back Band.
He was honored at the Legends of Vinyl awards and is a member of the Legends of Vinyl Hall of Fame.
LISTEN TO THIS EPISODE IF:
You are a high-performer and want advice on how to remain on topYou want to learn how to create lasting confidenceYou want to learn about the mindset behind consistencyYou are passionate about what you do and canât imagine retiringFollow Lenny Zakatek:
www.lennyzakatek.co.uk
Facebook: Lenny Zakatek
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Dr. Tracy Brower is a PhD sociologist studying happiness, work-life fulfillment and the future of work. She is also the author of The Secrets to Happiness at Work.
She is the vice president of workplace insights for Steelcase and a senior contributor to Forbes as well as Fast company and Newsweek.
Tracy holds a PHD in Sociology and a Master of Management in Organizational Culture.
LISTEN TO THIS EPISODE IF:
You want to find more joy in your workYouâve ever felt disconnected or lonely at workYou want practical tips on how to become a better leaderYou are interested in personal growth strategies to improve your performanceFollow Dr. Tracy Brower:
Instagram: @TLB108
X: @tracybrower108
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In this episode, youâll learn the best expert advice Darrin is using right now.
For this one-of-a-kind episode of the I Dare You Podcast, Darrin hand-picked the top 5 most impactful insights and pieces of advice ever shared by his guests.
Listen as experts give you their best advice that will make good habits effortless, help you perform your best, reduce anxiety, live in alignment with your values, and help you live with more meaning and purpose.
What to listen to next?
Youâll love the hearing the full podcast episodes featuring our guests:
Episode 115: The Most Important Question of Your Life (What Do I Really, Really Want?) with Bonnie Wan
Episode 110: Unlocking your Peak Performance with Dr. Dana Sinclair
Episode 107: Navigating Self-Loss and Finding Authenticity with Dr. Sarah Kuburic
Episode 89: Building a Non-Anxious Life with Dr. John Delony
Episode 67: The Foundational Secrets of High Performers with Dr. Julie Gurner
Follow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrinâs weekly email:
www.idareyoupod.com
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Jimmie James is an engineer and former executive with Exxon. He is also the best-selling author of Playing from the Rough: A Personal Journey through Americaâs 100 Greatest Golf Courses.
Jimmieâs story is a quest to become the first person to play each of Americaâs 100 greatest golf courses in a single year, an odyssey that brought him face to face with the gulf between his impoverished childhood in the Jim Crow South and the successful executive he become.
LISTEN TO THIS EPISODE IF:
You love golfYou enjoy an interview about overcomingYou have every experienced challenges in your life and wanted to quitYou have a huge, audacious goal and youâve never told anyoneYou want a reminder that the American Dream is still aliveFollow Jimmie James:
Instagram: @top100golfnomad -
Nicole Simpson, known as Red Official, is a captivating and dynamic vocalist who has garnered a dedicated fan base on YouTube, amassing an astounding 20 million views worldwide.
During her career, Red has built a loyal fan base on YouTube, attracting over 20 million views worldwide and becoming a TikTok sensation, amassing millions of views. She has performed alongside well-known artists such as Diana Ross, Ed Sheeran, Alicia Keys, Lionel Ritchie, and Katy Perry, to name just a few. Last year, she toured Europe with the amazing Andrea Bocelli.
Her new single, Dirty Talk, is available on all platforms.
Nicoleâs exceptional vocal prowess has caught the attention of notable figures in the music industry, including Meghan Trainor, James Arthur, Hugh Jackman, and Anne-Marie, who have shown appreciation for her remarkable cover performances.
Nicole resides in the UK.
LISTEN TO THIS EPISODE IF YOU:
Enjoy world-class female vocalists and power balladsWant a behind the scenes look at how to grow your brandWant to discover how to break-throughAre interested in knowing what it takes to tour with Andrea BocelliHave ever wondered if your hard work will pay offFollow Red Official:
Instagram: @itsredredred
TikTok: @itsredredred
YouTube: @RedOfficial -
âBig Moeâ Cason is a Navy veteran and the countryâs undisputed king of brisket and pit master extraordinaire.
Moe has competed in more than 250 national and international barbecue competitions and is also the author of his new best-selling cookbook, Big Moeâs Big Book of BBQ: 75 recipes from Brisket and Ribs to Cornbread and Mac and Cheese.
Moe has appeared on BBQ Pitmasters regularly from 2009 to 2018, and has also been featured on Americaâs PitWars, Food Networkâs The Kitchen, and Chopped.
Moe and his family live in Des Moines, IA.
LISTEN TO THIS EPISODE IF YOU:
Enjoy a great interview about putting in the work and reaching your dreamsLove grilling and smokingWant to know the secrets of creating amazing flavor with fire and smokeWant to find the courage to pursue your goals and bet on yourselfFollow Moe Cason:
Instagram: @bigmoecason
www.moecasonBBQ.com
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Julie McFadden, BSN, RN, known online as âHospice Nurse Julieâ has been a nurse for 16 years. Julie is an experienced ICU, and now Hospice/Palliative Nurse.
Julie has been passionate about normalizing death through education to the masses using social media and now her new book, Nothing To Fear: Demystifying Death to Live More Fully.
She has been featured in Newsweek, USA today, The Atlantic, and several other articles worldwide. Julie lives and works (and films and edits videos for social media) in California.
Her TikTok has 1.5M followers, and you can find her on all social media platforms (Instagram, Facebook, and YouTube) at @hospicenursejulie
LISTEN TO THIS EPISODE YOU:
Want to demystify deathAre interested in learning how the body prepares to dieWant to learn the facts and myths about hospice careWant to discover how a better death goes hand in hand with a better life -
In this solo episode, I give you five proven strategies and pro-tips for how to
grow the legacy you want for your life.I talk about how to reframe what legacy means and how to get laser-
focused on your why. I also share how to focus on what matters most and
proven methods to get into action.Donât forget to subscribe to my weekly email here: www.idareyoupod.com
LISTEN TO THIS EPISODE IF YOU:
⢠Want to grow your legacy
⢠Are interested in proven methods to craft your legacy
⢠Want to avoid pitfalls and focus on what matters most
⢠Want to envision âyou + 10 yearsâFollow:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
www.idareyoupod.com -
Julie Evink is an entrepreneur, best-selling author, and the creator of the popular food blog Julieâs Eats & Treats, which reaches millions each month. Sheâs known for her no-fuss recipes that use pantry staples, yet are bursting with flavor.
Julie is a self-described Midwestern mom and lives in Minnesota with her husband, Jason, and three kids. When sheâs not creating new recipes, she loves to spend time at the lake, curl up with a good book, or attend her childrenâs activities.
LISTEN TO THIS EPISODE IF YOU:
Want to learn from a successful entrepreneur Want to discover practical life-hacks for your familyEnjoy baking and cookingHave a dream you want to pursue, but havenât taken the first stepCONNECT WITH JULIE:
www.julieseatandtreats.com
Instagram: @julieseatsandtreats
TikTok: @julieseatsandtreats
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