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Welcome to Imole, where we explore the depths of mental health and spirituality. Today, we have a truly enlightening episode for you as we dive into the transformative practice of shadow work. Our special guest Shalom has bravely embraced this journey, using shadow work as a powerful tool for healing and spiritual awakening. In this conversation, we'll uncover what shadow work is, how it has shaped her life, and how it can guide others on their path to self-discovery and inner peace. So, let's dive into the shadows and find the light together."
Before I introduce our guest, let us do our breathing exercise. Find a comfortable seat, and close your eyes. We will inhale for 3 counts, hold for 2, and exhale for 4 counts. Each breath should connect you to the present moment. Breathe in….., hold….., breathe out.
Joining us today is Shalom, a spiritual influencer, content creator, and professional tarot reader formerly known as ‘The Tarot Therapist’. With a deep connection to the divine and a strong intuitive sense, Shalom uses her gifts to help others receive timely messages from Spirit, guiding them on their journeys with clarity and insight. Though she studied law, Shalom has chosen to follow her true calling, dedicating herself fully to her spiritual path and the work she is passionate about. -
Welcome back to 'Imole, I am your host, Pelumi, and today I have a special episode for you. We are delving into the mysteries of astrology and tarot, unlocking the wisdom of the stars alongside the personal stories of our guest. As a practitioner myself, I'm also excited to share some of my personal stories. I’m sure Loliaba and I are going to have an amazing conversation.
Before I introduce our guest, let us do our breathing exercise. Find a comfortable seat, and close your eyes. We will inhale for 3 counts, hold for 2, and exhale for 4 counts. Each breath should connect you to the present moment. Breathe in….., hold….., breathe out.
Loliaba is the resident Metaphysical Mami at High Vibrations Co., a spiritual wellness community seeking to inspire spiritual growth by highlighting the abundance of God’s Universe through diverse, open spiritual practices such as astrology, herbalism, tarot, crystal work, and mindfulness. Guided by her intuitive gifts, Loliaba harnesses her extensive spiritual mastery to serve and impact the collective consciousness of the world around her. To Loliaba, it is a gift to be able to support anyone as they heal, grow, and transform their realities in alignment with their higher purpose. When Loliaba is not supporting the collective, she can be found writing her music, reading love poetry, singing to plants, and playing with the hair of an unsuspecting loved one. Welcome to the show Loliaba. -
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Sharon Bull, born in Accra, Ghana, embarked on a journey marked by a profound interest in life and a curiosity about its inner workings. Throughout her life, she maintained an unwavering love for all she encountered, regardless of their backgrounds. In 2004, she moved to the United States with her husband, but tragedy struck in 2007 when he was killed in a car accident. Despite the profound loss and challenges of navigating life alone in a new country, Sharon chose to conceal her brokenness and focus on rebuilding her life. Eventually, she found love again and built a family with two children. In 2021, while prioritizing her wellness journey, Sharon discovered latent gifts within herself, leading her to a path dedicated to supporting women and guiding others to reach their fullest potential. Sharon is now devoted to helping others heal and align with their true selves, drawing from her own journey of resilience and growth.
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Today, we're embarking on a fascinating exploration of personal freedom and spiritual awakening with a remarkable guest. Joining us is Heaven, a young Nigerian who has ventured beyond the confines of religious norms to embrace her unique path. In a society deeply rooted in tradition, her journey is an inspiring testament to the pursuit of personal freedom and the awakening of the spirit.
Heaven is a Multidisciplinary artist and dancer whose work focuses on the quiet wisdom of ordinary life. She enjoys learning about Healing through the use of spices and teas.
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Welcome to 'Imole,' the podcast that sheds light on the intricate intersection of mental health and spirituality. I'm your host, Pelumi, and today, we're embarking on a soul-nourishing journey with Liana, a mother of three, who embraced the role of motherhood at a young age. On this episode, we'll explore her experiences and insights, delving into the transformative process of breaking generational curses while navigating the delicate balance between motherhood and spirituality.
Liana infuses aspects of her own spiritual awakening, enlightenment, and connection to Source into all of her roles. She believes balance, sustainability, and acting from the heart are the keys to self-fulfillment and global progress. This philosophy drives both her business and family life.When she has rare quiet moments, Liana enjoys meditating, being adventurous in nature, and tending to her cats (lol).
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On today's episode, we dive into a unique journey of rediscovering faith after leaving religion.
Our guest, Senami was born into a Catholic home in Nigeria and now shares her profound transformation from the constructs of organized religion to embracing a holistic unconventional path as a healer. Join us as we navigate her experiences, challenges, and the spiritual metamorphosis that led her to a deeper understanding of self and the world."
First of all, let me tell you more about Senami. She is the eldest grandchild of 13 children, often called “captain”. A Nigerian American hailing from a deeply woven matriarchy on both paternal and maternal sides. She is a spiritual psychologist, philosopher, lover, and nature spirit with degrees from Columbia & Butler University. During her free time, she creates herbal medicines oils, and embroiders. She also loves walking barefoot on grass as a true nature baby. Welcome to the show Senami!
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Pelumi, and her guest Nemi Boyo, discuss setting boundaries as an empath. An empath is a person who has a heightened ability to understand and experience the emotions, thoughts, and energy of others. They have a deep sense of empathy and can easily tune into the emotions and experiences of those around them, often to the point of feeling and absorbing those emotions as if they were their own.
Nemi is an economist, strategist, and development professional who has worked, studied, and lived in 9 countries globally. She has a keen interest in neuroscience, specifically the mind-body connection and its relation to external forces. She loves reading and averages 30-40 books a year across various genres and categories. Her other interests include art, music, and martial arts (Muay Thai, Brazilian jiu-jitsu, and wrestling).
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:[email protected].
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We're joined today by Hannah Bello, who would like to share her self-love journey with us.
Hannah Bello is a young Nigerian who is passionate about teaching, and guiding people on the journey to loving themselves unconditionally. She refers to herself as the ‘self-love witch’.
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.You can also send fan mail to Pelumi via mailto:[email protected].
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Pelumi and her guest Funmi explore what it's like to be the black sheep of the family.
For many, family is a source of comfort and support, but for some, being the odd one out can be a source of pain and frustration. Funmi has experienced this firsthand and has agreed to talk to us about her journey and the challenges she's faced.
We'll explore how she's navigated family gatherings, dealt with criticism and disapproval, and found her path in life.
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Pelumi and her guest Oyin Bernard her spiritual awakening journey with us.
Oyin Bernard was born on 19th May 1987, to a devoted Muslim family. She explored Christianity a couple of years after she got married. She is now on a Spiritual journey of Self-discovery. She is an Entrepreneur and a mum of three.
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Pelumi and her guest Chukwuma discuss attachment styles.
Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life.
OUTLINE
00:00 - Introduction
03:50 - Please tell us more about your background (i.e where you grew up and how you were raised).
08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were like.
18:35 - What early experiences will you say you had that influenced your attachment style? (that made you more dismissive)
39:12 - Have you been able to develop a mindfulness practice? Please share
41:25 - Any words of encouragement for anyone who is currently avoidant and would like to become more secure?
45:10 - Sign outFor more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].
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Pelumi and her guest Eva Alordiah discuss a deep topic; Ego death and overcoming depression.
Listen up!00:00 - Introduction.
03:14 - Eva Alordiah's background.
10:34 - Eva Alordiah's ego death.
17:40 - How long did the process last?
23:23 - How were you able to overcome the depression that came with ego death?
37:14 - How did you learn to stand your ground and say NO?
40:26 - How did you learn to fall in love with yourself again?
53:29 - What were the blessings of the experience?
59:08 - What advice would you give to anyone currently experiencing ego death, dealing with depression or having both at the same time?
01:03:55 - Sign out.For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].
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Pelumi and her guest Ugochi discuss the mental impact of elections and END SARS protests on young Nigerians. These events have brought about significant political and social changes in Nigeria, but they have also taken a toll on the mental health of many young people across the country.
From anxiety and depression to trauma, grief, and PTSD, the aftermath of these events has left many struggling to cope.
Listen up.
OUTLINE
00:00 - Introduction
03:30 - Please tell us more about your background (i.e where you grew up and how you were raised)
08:25 - How would you say your perspectve is different from that of an average young Nigerian?
24:12 - Can you tell us about your personal experience of the previous elections? Both the presidential and gubernatorial.
38:50 - As a young Igbo woman, what psychological impact has the recent elections (especially the gubernatorial one in Lagos) had on you?
01:19:40 - What are some common mental health issues experienced by young people in Nigeria in the wake of these events?
01:24:40 - What steps can individuals take to care for their mental health during times of political turmoil?
01:30:40 - Tell us what you love about being a Nigerian.
01:37:40 - Sign outFor more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:[email protected].
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Pelumi and her guest, Tey Chaplin, discuss self-awareness, mental wellness, his forthcoming book, "Chaplin Fundamentals," and lots more.
00:00 - Introduction
04:21 - ‘How will you define self-awareness?’
22:10 - The inspiration behind Tey Chaplin’s book on Self-awareness titled ‘Chaplin fundamentals’.
40:41 - ‘How do you stay grounded or present?’
56:18 - Tey Chaplin gives the listeners impactful words to apply to their individual lives
57:35 - Sign out
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.You can also send fan mail to Pelumi via mailto:[email protected].
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Hello wonderful listeners and welcome to the first episode of this season of Imole. I want to say a big thank you to all who supported the last season and a big welcome to those of you, who are joining us for the first time. I am your lovely host, Pelumi.
As usual, I have a very special guest with me today. Tobe Ifeanyi is a wellness advocate, yoga instructor, feng shui expert, and communications consultant. She's an intuitive healer passionately committed to supporting others in creating the best version of themselves through their unique life path. Tobe has facilitated wellness workshops for the World Health Organization (Africa), Union Bank of Nigeria Plc, Social Media Week and
more.OUTLINE
00:00 - Introduction
02:00 - Please tell us more about your background (i.e. where you grew up and how you were raised).
04:13 - How did you get into Yoga?
12:40 - How have meditation, yoga, and other mindfulness practices impacted your mental health?
16:25 - How important is meditation to you?
23:05 - What are the biggest lessons on your journey of self-awareness?
24:58 - What does self-love mean to you?
29:10 - What advice would you give to anyone who is just starting out on their mindfulness journey?
37:00 - Sign outFor more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:[email protected].
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We are thrilled to announce the premiere of season 2 of Imole. This season, the host, Pelumi, a range of topics, including mindfulness, meditation, self-care, and the intersection of mental health and spirituality.
For ads and general enquiries: [email protected]
For fan mail: [email protected]Imolethepod on Twitter
Imolethepod on Instagram -
In this final episode of Imole’s Season 1, Pelumi joins the podcast producer, Aisha Salaudeen, to talk about what inspired the podcast and why she cares about mental health, wellness and spirituality.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via [email protected].
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In this episode of Imole, Pelumi brings in the podcast producer, Aisha Salaudeen, to talk about dealing with PTSD symptoms from when she got kidnapped a few years back.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via [email protected].
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In today’s episode, Pelumi and her guest, Pamm Takiwa, discuss self-love, sex and female orgasm. Both women talk about the importance of female pleasure.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via [email protected].
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In this episode, Pelumi discusses grief and coping with grief with Valerie, a psychologist based in Abuja, Nigeria. They both discuss the various stages of grief and coping mechanisms to deal with the pain from losing a person or a thing.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via [email protected].
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