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Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.
In this episode, Iâm joined by my clients Ginny and Isis to talk about why all of us (even the âbad joinersâ!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem.
This is part two of a conversation about the transformations Ginny and Isis experienced in my program Why Am I Eating This Now?.
Tune in to hear us discuss:
Why even âbad joinersâ need communitySelf-monitoring vs self-awarenessThe ways Why Am I Eating This Now? can support weight lossHow to satisfy your food noise triggers without foodWhy you are not your coping strategiesIsisâ Ozempic experienceWhat you can expect if you join Why Am I Eating This Now? this fall
And if you love this episode, make sure sign up for my free masterclass thatâs happening tomorrow!
Episode 278: How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and EducatorFood Freedom 2: Feel In Control, Not Controlled By FoodEpisode 280: Whatâs Missing From the âEmotional Eatingâ Conversation with Dr. Deborah MacNamara
Mentioned in this episode:Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Have you ever asked yourself, âwhy am I eating this now?â
Iâve talked about this in many of my past episodes, but today Iâm excited to have two clients joining me to share their powerful stories of going from âfailingâ at every program they tried to addressing the root issues of their falling off track with food.
Tune in to hear Ginny and Isis talk about the diets theyâve been on, the health concerns theyâre navigating, and how our work together transformed their eating habits, including food no longer being their go-to.
We discuss:
Our unique health priorities & how they relate to what we eatThe many ways popular diets shame & isolate usWhy Ginny & Isis decided to join Why Am I Eating This Now?How to know youâre ready to invest in yourselfSupport for pulling yourself out of feeling powerlessThe importance of having a flexible path (not a rigid rulebook)
Part two of this conversation is coming next week. Make sure you sign up for my free masterclass before then!Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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As a cancer survivor, Iâve always felt like aging is a privilege. But now in my mid-forties, Iâm learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.
My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age?
I hear you! And we all know that we canât trust anyone on Instagram to give us the answers.
So in todayâs episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you donât have to âgo downhillâ as is often the default expectation, and you can take control of your health as you get older.
We discuss:
Jannineâs path to Naturopathic medicineBody image issues in perimenopause & menopauseHow to approach calorie restriction & the problem with extreme calorie deficitsDiagnosing stomach acid issues & H. pyloriSimple steps to heal your gut without supplementsWhy we need to pay attention to insulin sensitivity as we ageWhat to do before you start fasting or biohackingProtein intake recommendations & sustainabilityHow rest & recharge in a minute or less
More about our guest: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in helping women over 40 not age like their mothers or society. She has a doctorate in naturopathic medicine, masterâs in acupuncture, and bachelorâs in biology.Connect with Jannine:
WebsiteInstagramYoutubeMentioned in this episode:
HCL Challenge PDFLumenKate NorthrupConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years.
In this conversation with parenting expert Dr. Deborah MacNamara, we explore how food connects to our deep need for belonging, why thereâs no such thing as a âpicky eater,â and the many ways we can heal our relationships with food, fullness, and needing other people.
We discuss:
The difference between attachment and belongingWhat Maslowâs hierarchy of needs is missingHow to focus on receptivity in relationships with our kidsWhy food is often the place our relationship dynamics play outThe surprising connection between food, fullness, and vulnerabilitySelf-soothing vs satiationWhy feelings are different than emotionsThe problematic invasiveness of âwork modeâExperimenting with being âneedyâ so we can learn to depend on others
More about our guest: Dr. Deborah MacNamara is the author of two books, Nourished: Connection, food and caring for our kids (and everyone else we love), and Rest, Play, Grow: Making sense of preschoolers (or anyone who acts like one). She is on Faculty at the Neufeld Institute and the Director of Kidâs Best Bet counselling.
WebsiteBooksFacebookInstagram
Connect with Deborah:
Dr. Gordon Neufeld & Dr. Gabor MatéThe Religion of Wellness Culture with Anne Helen Petersen (Episode 252)
Mentioned in this episode:Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept we also work throughâin a supportive group setting and with effective toolsâin my upcoming Why Am I Eating This Now program that launches in September.
How can "being in choice" begin to loosen the feeling of restriction?What does the often repeated HALT tool miss?How can the TAIL tool help you begin to dampen food noise?How do our upbringing and early food struggles show up in our present-day lives?While this work isn't therapy, how can it still be therapeutic? How can we begin repairing trust in ourselves for sustainable transformation?How can midlife be viewed as a deeper calling?
If the conversation in this episode ressonates with you, be sure to sign-up for the waitlist to be included in an upcoming FREE masterclass. In the Why Am I Eating This Now? program, we'll also unpack why the same hard work and discipline that has gotten you so far in life often backfires when you try and apply it to your eating and whatâs really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more
Among the Questions Explored:Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we start moving through stress more effectively? In this conversation with Functional Medicine Nutritionist and educator, Andrea Nakayama, we go deep on all things stress and how to "separate the problem from the solution" for a more holistic understanding of what's really going on.
How can we develop a deeper understanding of stress?How can being self-aware be self-care?Why do quick fixes and endless data often do more harm than good?How can working within a group on food and other stressful issues be life changing? How has functional medicine gone off the rails?
Among the Questions Explored:Guest: Over two decades ago, Andrea Nakayama's husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate aboutânutritionâin an attempt to extend his lifespan beyond his 30s. They made it over two years, and in the wake of his death, she discovered that she had developed Hashimotoâs. The transition from caregiver to patient challenged her to advocate for herself and others within a healthcare system that routinely pushes cases like hers and her late husbandâs to the margins. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.
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Connect with Andrea Nakayama:Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behind-the-scenes as my work with clients and in groups is confidential. Coaching can often feel abstract until you witness it in action and my hope is that this episode will shed some light on the front. Listen as I coach Dr. Krause through two stress eating situations in her life (when she visits her dad and before she heads to work in the morning). We zero in on stress eating triggers, terrain we cover extensively in my upcoming Why Am I Eating This Now? 12-week LIVE group program (starting in September). If this episode resonates with you, be sure to join the wait list to learn more and join an upcoming free Masterclass.
Mentioned:
Why Am I Eating This Now? (Ali's Live 12-week Group Program, Starts in September!)Liz Wolfe's IdealAge Daily Aminos+Connect with Dr. Jannine Krause
The Health Fix PodcastInstagram FacebookPinterestConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating? Why is protein so crucial, especially as I age?How do I know if I'm getting enough protein?Wait, I don't have to fear carbs?!
Among the Questions Explored:About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website
Mentioned:
Liz Wolfe's 8-week Own Your Metabolism course is open through June 28th (Use code "Ali50" for $50 off!) 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer164. Radical Healing: Light, mitochondria dysfunction and weight gain with Brandon Mentore117. InfeConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the mythâfor manyâof "hitting rock bottom"). Angela shares the dramatic moment that set her on the path to sobriety and led to her life's mission to be of service to others. We explore coping mechanisms, addictive behaviors, and the identity shifts that are necessary for truly sustainable change.
Among the Questions Explored:
Why is sugar such a struggle for many in the sober community?What is the overlap between struggles with food/sugar and alcohol? Why does Angela says that being an alcoholic is the best thing that ever happened to her?How do you recognize when a behavior is crossing the line or tipping over to unhealthy?About Angela: After bartending her way across Hollywood and Beverly Hills, Angela was in over her head with a drinking problem that was relentless. She got sober in 2006 and dedicated her life to helping others do the same. She has spent the last 18+ years working in addiction/recovery as an Interventionist and trainer, and now serves as a Master Life Coach, host of the nationally-ranked Addiction Unlimited Podcast, national speaker, and entrepreneur.
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Connect with Angela Pugh:Mentioned in this episode:
The 12 Steps of AA (Alcoholics Anonymous)Why Am I Eating This Now? Ali's live group program, (opens in September)Please help Ali reach her gConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor.
Iâll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering.
And how this new orientation led to transformational health results I didnât even know were possible. Including sustainable weight loss, a Truce with Food, and a relationship of awe and gratitude for my body.
I share:
Why knowing the difference between authorities and experts is essential for transformational results. Especially if like me, as the first generation of childhood cancer survivors, thereâs very little research to go on for your own body challenges.How I got out of the insanity of âI know sugar feeds on cancerâ yet would binge on it during âscanxietyâ season. If you struggle with health issues that are exacerbated by eating things you know you shouldnât, this mindset shift helps.How mainstream goal setting, predicated on âYou are not your story! Day 1 starts todayââ sabotages us exactly like "Diet starts tomorrow" and a different approach to goal setting that resolves our root-causes and works in our real lives. The root cause of my bingeing and weight loss obsession that cancer deepened but wasnât any more destructive than diets. And a simple practice for you to get to the root of your destructive eating habits.What I now believe about how weight is or isnât related to health.And then I answer listeners' questions, which include:
What role does diet play in your life as a survivor? Have you put your cancer in the rear view mirror, or does it still occupy your thoughts?Residual worries and things you have to be concerned about that others donât?How can friends be supportive?Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions.
But before we dive in, especially if youâre a regular Insatiable listener, please consider rating and reviewing the show on Apple Podcasts or wherever you listen. My goal is to reach 200 reviews on Apple Podcasts in the U.S. in the next couple of months, but to get there I'll need your help. If youâre stuck on what to write, you can simply say what you like about the show or the episode that made you a regular listener or if you have a favorite guest or episode.A lot of work goes into putting out this podcast and this is a free way for you to support my show and all it takes is about 30 seconds. Itâs really simple too. All you have to do to leave a rating and review on Apple Podcasts is scroll down the Insatiable show page, select a star rating, and tap âWrite a review.â These reviews really do help others find the showâthey mean more to me than you know.
Past Insatiable episodes mentioned:
267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief269. Letâs Get Triggered: Oprah, Ozempic, and Our Outrage271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal TrainerAlso mentioned in this episode:
Why Am I Eating This Now? (Ali's Live Group Program, begins in September 2024)The Truce Coaching Certification: A New ParConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Send me (Ali) a text message.
I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and mental health, relationships, and overall quality of life.
Alcohol Tipping Point PodcastFacebookInstagramTruce with Food Coaching Certification (July 2024!)
I work with a lot of sober folks and food often was either their original issue and then alcohol supplanted it, or in coming off alcohol, they turned to food (especially sugar) because we can only really focus on one thing at a time.
In this episode from the Alcohol Tipping Point, Deb makes personal connections that have eluded her for years. I was so thrilled she was willing to work through my coaching questions as I have these deeper conversations every day in my groups, but they would obviously never make it onto the air. So, I'm grateful Deb was willing to go there with me.
If you're struggling with food yourself, you'll hear 3 questions that may help you connect your own dots. If you're a coach, I hope you'll hear how my approach is different than a lot of what's out there. Rather than thinking clients fall off track from lack of willpower, discipline, needing a better plan or poor time management, you'll start to get a sense of the deeper invisible thread of belonging that runs through and connects why people's biggest food, exercise, and health challenges actually make sense.
Connect with Deb Masner, RN
If you're a coach who's interested in a more sustainable and deeply life changing approach to health coaching, my Truce Coaching Certification will open again for registration this July 2024. It only opens once a year because it's a year-long intensive training and mentoring program. This certification is trauma-informed, ICF approved, andâif you're a certified nutrition specialistâalso approved for CEUs.
If you're interested in upleveling your skills andConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolismâespecially at midlife-ishâis about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Why is hunger a good thing and what does it say about your metabolism?Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesnât really change from 20-60? Why are muscle and protein so crucial to our metabolic health as we age?What does Liz really want people to understand about metabolism as we age?
Among the Questions Explored:Top Questions from Insatiable Listeners (and being searched):
Is there any way to âresetâ my metabolism?What is Liz's #1 tip to increase metabolism over 40?Whatâs one food I should consider adding to my diet boost my metabolism?Top recommendations for strength training after 40?Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. You can connect with Liz on Instagram @realfoodliz.
Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:
How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painRewind Episode Note:
Other Past Laura McKowen Episodes:
Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings.
This episode was originally recorded in 2020, shortly after the publication of Lauraâs bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.
257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen
262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's ChallengesConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Todayâs solo episode grew out of Oprahâs Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because itâs network TV, only so much could be covered, which is why I created this episode to go deeper.
77. Your Green Juice Doesnât Make You Worthy205. Optimize Your Body for Fertility with Dr. Joy Sturgill252. The Religion of Wellness Culture with Anne Helen Petersen261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
Most of the people having big reactions to Oprah's weight loss are those whoâve never struggled with their weight (and so donât understand) OR those who have historically struggled with weight and havenât yet found the peace they want with their bodies.
As someone who struggled with her body and weight for two decades, I know how sensitive it can be to be in a place where youâre struggling. Our culture is fat phobic and really hard on people in large bodies. Iâm hoping this episode can help us unearth whatâs really going on and why fat phobia is one of the last accepted prejudices.
The opportunities for us to be triggered are seemingly endless with these types of conversations. And yet, I believe that we shouldnât let the fear of possibly triggering someone keep us from having these deeper discussions that canâover timeâshift our perspectives for the better. Let's keep the conversation going...
Past Insatiable episodes mentioned:Also mentioned in this episode:
Ali's Truce with Food Group ProgramAli'sConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group.
Free Class & Cheat Sheet: 4 Steps to Clients Without Posting MORE: https://haileyrowe.kartra.com/page/client-attraction-organicWebsite: Https://www.haileyrowe.comInstagram: Https://www.instagram.com/hailey_roweFacebook: Https://www.facebook.com/groups/themarketinghubgroupPodcast: https://anchor.fm/health-coach-nationBook your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coachTranscript & Show Notes: alishapiro.com/hailey-rowe-interview
Sheâs been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) and one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry and in business development/marketing for startups. Haileyâs philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.
Connect with Hailey RoweConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books.
Why are so many women afraid of using horomone replacement therapy (HRT)?What symptoms would someone be experiencing that would make them want to even consider HRT? What does HRT do exactly? What are some of the first signs that HRT is working? What are the different types of HRT?What are some of the risks associated with HRT?What are some considerations when researching HRT and discussing with your doctor?How is HRT part of a larger midlife puzzle, but not a silver bullet?
Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you to do your own research and, of course, to always check with your doctor. This episodeâalong with every other Insatiable episodeâis not intended to replace professional medical advice.
Among the Topics Covered:Guest: Esther Blum is an integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.
Mentioned in this episode:
My once-a-year group program Truce with Food is open for registration through January 31st. Inferior: How Science Got Women Wrong with Journalist Angela Saini (Insatiable Season 2, Episode 5)Dr. Pamela W. Smith's researchConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
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Send me (Ali) a text message.
Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise performance to the complexities of gut health and nutrient requirements, this episode is a game-changer for women seeking to optimize their fitness and wellbeing.
Guest: Stacy T. Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
She wrote the science-based layperson's book (ROAR) to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Menâ TEDx talk. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences.Mentioned in this episode:
Dr. Stacy Sims's websiteFollow Dr. Stacy Sim's on InstagramNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, PhD & Selene YeagerMy once-a-year group program Truce with FoodConnect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable. -
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In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there.
01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife03:21: Understanding Stress and Finding Your Voice15:37: Stress and the Truce with Food framework19:45: Stress and Performance, i.e. It's not all about you31:12: Stress and Change with Midlife's Unique Challenges32:33: Layering of Stories and Belief Structures50:03: Stress and Identity Shifts at Midlife56:33: Navigating Complexity and Chaos1:09:19: Stress and Grief1:20:51: Capital "T" Truth
Topics Covered:Guest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.
Mentioned in this episode:
My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry.Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/
Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable. -
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In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:Mentioned in this episode:
Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101My client Laura Jacob's weight loss story featured in Prevention magazineSave $40 on your first Daily Harvest box by clicking hereMy once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths
Connect with Ali & Insatiable:
đ Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track â Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this âfood thingâ hanging over you and longer. Find out whatâs really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable. - Vis mere
