Episoder
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Join Elle on "Inside an Anxious Mind" as she explores the tender terrain of friendship in our 20s.
In this heartfelt episode, Elle delves into the poignant topic of ending friendships during this transformative decade. Through personal reflections and candid insights, listeners are invited to navigate the complexities of friendship transitions, from the ache of letting go to the beauty of growth and renewal.
With empathy and authenticity, Elle offers solace and encouragement to those grappling with friendship endings, reminding us that while some chapters may close, new beginnings await on the horizon.
Tune in to discover the resilience of the human spirit and the enduring power of connection on "Inside an Anxious Mind."
Follow the podcast on X/twitter @iaampodcast for updates, topic suggestions, send questions and even ask for advice! (if you feel like it)
Send in a voice message: https:podcasters.spotify.com/pod/show/iaam-ellesvoice/message -
let's talk about habits. what do you guys think of them? do you have any?
in this episode we talked about how small habits can make a huge difference in the quality of one's life. some insights were shared in how we can overwrite old habits in exchange for healthy and impactful ones. advices were given, stories were shared and so much more!
follow the podcast in twitter @iaampodcast for updates, topic suggestions, send questions and ask for advice! (if you feel like it)
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Manglende episoder?
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heyyaaa, im back! cant remember the last time i made one of these but i truly am excited to get back into it. in the first revamped episode of inside an anxious mind (previously called: elle's voice) i shared a few life updatesโa little checking in moment, talked about change, and answered some of the questions you sent me through twitter; @iaampodcast.
follow the podcast in twitter @iaampodcast for updates, topic suggestions, send questions and ask for advice if you want! -
There are a lot of difficult truths that many of us find hard to accept โ what we also refer to as โhard pills to swallowโ. For some of us, these โhard pills to swallow' may take time to digest. So for this podcast, I shared a few of my very own hard to swallow pills.
Over the past few years since then, I have lost friends over ridiculous and unnecessary drama, dated a series of crappy boys, dealt with unfavorable people and the list goes on. Life gave me some hard pills to swallow and in order to become a better person, I had no choice but to take them and accept them.
Just a gentle reminder that thereโs no specific time to learn and accept these harsh truths. It doesnโt make you any less weak or different if you have trouble understanding that life isnโt always going to be golden. Acknowledging your problems is the first step to change for the better. And remember, it will take time end effort to change. It is natural for things to come with time. So don't give up if you're unsatisfied with your progress. Consistency is key. And don't be super harsh on yourself. You can change something, work to change it. No judgment. Just action.
What about you? What are your hard pills to swallow?
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๐๐ต๐ผ๐๐๐ถ๐ป๐ด, ๐ฎ๐น๐๐ผ ๐ธ๐ป๐ผ๐๐ป ๐ฎ๐ "๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฎ๐ฟ๐ฑ'๐ ๐๐ฎ๐ ๐ผ๐๐."
The opposite of love isnโt hate, it's indifference. Ghosting, for those of you who havenโt yet experienced it, is having someone that you believe cares about you, whether it be a friend or someone you are dating, disappear from contact without any explanation at all. No phone call or email, not even a text. It turns out ghosting really hurts worse than a straight-up rejection. You really don't get a firm sense of what happened. Plus you feel like you weren't even worth a courtesy communication. Ghosting just makes no logical sense other than showing that that person is a coward and canโt tell you they just arenโt interested.
Look, this is something to keep in mind. If you get ghosted, you are dealing with a down-right rude person, with what seems to be 0 manners and absolutely 0 respect towards you. Sure looks and personality are cool, though, In my opinion, manners and respect will come first. You don't want a person that comes and goes whenever they want to and gives you mixed signals making you guess over and over about the way that person feels about you.
Ghosting hurts and it makes you question yourself. Don't get into the trap of analyzing what you did or didn't do. You were being yourself. You didn't do anything wrong. The right person will dig that. Once you allow yourself to feel your feelings, you accept what is and move on with life. I know it's not that easy but hey,
๐๐จ๐ฎ ๐ฐ๐ข๐ง ๐ฌ๐จ๐ฆ๐. ๐๐จ๐ฎ ๐ฅ๐จ๐ฌ๐ ๐ฌ๐จ๐ฆ๐.
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"โ๐ " ๐๐ ๐๐ค ๐๐ ๐ฅ ๐๐๐๐, "โ๐ ๐๐ง๐๐๐๐ ๐๐."
I took my time with this particular podcast because I wanted to be a voice of experience and encourage others to speak up as well. Rape culture is not normal and is should not be seen as such. Within this culture where women are mostly likely to be the victims, are told to change their own behavior in order to avoid being assaulted or raped. Repeatedly they are told to dress less provocatively and not put themselves in risky situations.
Because of this culture, society has blamed the victim for such assaults that have occurred to them. The right question is not, โWhat was she doing/wearing/saying when she was raped?โ The right question is, โWhat made him think this is acceptable?โ
If you ever find yourself engaging in this sick culture, please listen and educate yourselves. Now is not the time to make excuses. Do not look the other way. And if you are a victim, speak your story, let people know that none of this is okay.
I see you.
I believe you.
I am listening.
References:
https://medium.com/@ehwalter/rape-is-not-normal-223a0576abd4 https://www.cameleon-association.org/contexte-aux-philippines/?lang=en https://everydayfeminism.com/2014/03/examples-of-rape-culture/ https://www.vox.com/2014/12/15/7371737/rape-culture-definition -
"๐ฉ๐๐๐จ ๐ช๐จ๐๐ง ๐๐จ ๐จ๐ฉ๐๐ก๐ก ๐๐๐๐ก๐๐ฃ๐..."
There are a lot of people here who are at different stages of their healing process. Everyone is still healing from things they don't speak about. With this podcast I want you to know that it's fine to talk about the things you struggle with and that you are not being negative because you want to talk about your feelings. If it hurts you, then it hurts you. ๐๐๐๐ฉ๐๐ซ๐๐ง ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐จ ๐ซ๐๐ก๐๐. All of this comes with Self-Acceptance and Healing.
There's times to push and times to relax. Times to grind hard and times to enjoy life. Times to be unsatisfied with how far you are from your goal, and times to be satisfied with how far you've come. Be kind and patient with yourself. Accept the past as it is.and vow to change yourself for the better.
Self-Acceptance and Healing does not happen overnight. It's a process that requires patience and takes time.
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สแดแดแด แดแด ษชแด แดษขแดษชษด แดกษชแดส แดษดแดแดสแดส แดแดแด แดแด๊ฑแด!
A lot of us have a hard time figuring out our bodies. We often get confused with terms and have difficulty accepting ourselves. This podcast is one of my listeners request and is one that is very close to my heart. This wont just be about body positivity and body neutrality, I shared some information as well about eating disorders and the stigma surrounding it, as well as how It has personally affected me as an individual. I hope the day comes where body shaming will finally come to an end.
Remember that weight does not define anyone's worth because ๐๐ก๐ก ๐๐ค๐๐๐๐จ ๐๐ง๐ ๐๐๐๐ช๐ฉ๐๐๐ช๐ก.
References :
https://thebrag.com/body-neutrality/ https://happiful.com/what-is-body-neutrality/ https://www.huffpost.com/entry/what-is-body-neutrality_n_5b61d8f9e4b0de86f49d31b4 -
I've always been fascinated with the world of true crime. This will be the start of a new segment of my podcast dedicated to all the true crime fanatics and stories that I find interesting.
For the first upload, today we'll be talking about the curious case of Pepsi Paloma. Some of you may probably know her from the scandal she was involved in with the Eat Bulaga's Emcee's.
If you guys have any questions, criticism and information that I might have missed out on, do let me know in the comment section of my YouTube channel.
References:
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/factors-influencing-the-decision-to-use-hanging-as-a-method-of-suicide-qualitative-study/EB259F432B70A1B4C71E1B842CC13347/core-reader
https://filipiknow.net/pepsi-paloma/
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Spontaneous opinions, radical ideas and some tea.
