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Our newest podcast is Intelligence For Your Health. Weekly, actionable, health information to help you live your healthiest life. This is episode 1. You can find more episodes here:
Spotify: https://open.spotify.com/show/4IhFtf2nZ4HxiylNlV7kV8?si=65fd8aee56724780
Apple Podcasts: https://podcasts.apple.com/us/podcast/intelligence-for-your-health-with-connie-sellecca/id1792482085
Our premier episode highlights:
The mental health benefits of being in nature.
Cool your pasta and rice to convert carbs to resistant starch, improving health.
Fidgeting can add years to life and burn 350 calories daily.
Sleeping separately may lower relationship satisfaction and increase depression in relationships.
Exercise is crucial for mental health, especially in children.
Eat Blackberries to make skin look up to five years younger.
And more ways you can improve your health today.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this Episode we discuss:
Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health.
The best sleep position for brain detoxification
The link between strong leg muscles and longevity.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
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On today's episode, we talk about how John's music career started. How the iconic Roundball Rock betheme became the world's #1 sports theme and the parodies of his 90's outfits and SNL.
Plus, we introduce one of the new remixes and break it down for you.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode we discuss:
The minimum amount of exercise required for brain health. It's less than you think
Your Houseguests ARE judging you.
Use spicy food to boost creativity.
A list of high paying jobs that don't require a college degree.
And a look back at technological and social changes over the last 100 years.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot.
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode, we discuss:
Thought Blocking for Better Sleep
The Dangers of First Loves and Their Lasting Impact
The Benefits of a big... booty.
The Yawning-Psychopath connectionFor more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and an expert on anxiety.
At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which studies cognitive bias modification and uses digital technologies, such as apps and web-based cognitive bias modification programs, in attempts to shift anxious thinking.
She is on the governing board of The Society for Digital Mental Health.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode we discuss:
Hidden Bank Accounts
Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace.
The concept of "parallel play" in relationships
The effectiveness of open-ended questions in negotiations
The therapeutic use of Dungeons and Dragons for anxiety.
The rising demand for wind turbine technicians.
The rising popularity of goats as pets,For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
On this episode of the show, it's all about sleep, we discuss:
How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are.
The Best Positions for Sleep
Using aromatherapy to fall asleep
The perfect temperature to fall asleep
Sleep Hygiene
Foods to avoid to fall asleep fast
How your workouts affect sleep
Two sleep superfoods
Ambien ZombiesFor more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode we discuss:
A visualizing memory technique to enhance recall.
David Goggins' 40% rule to push past perceived limits.
The benefits of golf for business and networking,
The psychological impact of video games on stress relief.
Weekly TV releases are better for audience engagement than binge watching.
Eye contact with dogs, increases oxytocin levels and bonding.
Why Women Date Men When They Smell Bread.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode we discuss:
The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio.
Vocal techniques for persuasion
The importance of planning out your day for joy and productivity
"Friendship Therapy"For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
On this episode we discuss:
The emergence of varsity pickleball in Maryland, and the potential for scholarships.
The appeal of "ironic consumption."
The sleep benefits of a vegetarian diet.
Why doctors should sit down.For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode of we've got:
A proven memory trick to help you remember anything. (0:43)
We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)
When are you most motivated to start a healthy habit? (3:04)
Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)
Talking to your plants is good for you and the plants (7:59)
Gardening tips (9:45)
The best fruit and the best time to eat it. (10:25)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
In this episode, we discuss
The attractiveness of ironed clothing (0:29)
The emergence of varsity pickleball teams (1:50)
The appeal of "so bad it's good" (4:58)
The benefits of a vegetarian diet on sleep and health (12:11)
Patients prefer doctors who sit (14:38)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
The special episode covers various, rapid-fire topics.
1. Pet food is the most profitable food item in North America (0:13)
2. 51% of women believe friends sabotage their diets. (1:38)
3. 80% of married people don't trust their spouse to wake them up. (2:53)
4. One in Ten People say they have attended their ex's wedding (4:02)
5. Spouses who hold in anger die earlier. (6:16)
6. 25% of people change toilet paper orientation in others' bathrooms. (8:07)
7. 53% of teens don't know how to jumpstart a car battery. (9:54)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
On this episode we discuss...
Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46)
How Peppermint Oil can thicken your hair and energize you for the day. (4:21)
The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30)
Your daily coffee is a proven mood booster (9:24)
If you have brain fog and need to focus, try closing your eyes. (11:31)
And how AI technology is being used to protect the mental health of Customer Service Operators (14:52)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
On this episode we discuss the 5 game-changing tips for better sleep.
1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)
2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)
3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)
4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)
5. The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
On this Episode we discuss:
The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25)
The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39)
The power of music to stop a brawl during an Olympic Beach Volleyball final. (14:10)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard -
On today's episode we discuss:
Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05)
The five everyday behaviors that will improve your longevity. (13:50)
Plus the newest "Shredded Version" of Roundball Rock (22:53)For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard - Vis mere
