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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with their internal parts. The session emphasizes the importance of empathy, compassion, and self-awareness in the journey of self-discovery. Tim encourages participants to create a safe space for their parts, listen to their needs, and integrate their experiences into a sense of wholeness. The episode concludes with a reminder to carry the calmness and empathy cultivated during the meditation into daily life.
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Curious, find out more at www.faithfullygrowing.com
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Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness and emotional balance. Through personal anecdotes and client stories, he illustrates the transformative power of listening to and acknowledging one's inner critic and other parts, ultimately fostering a healthier relationship with oneself.
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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] listen as a podcast without interruptions, visit blog.faithfullygrowing.com
In this meditation session, Tim Fortescue guides listeners through the Internal Family Systems (IFS) approach, focusing on self-discovery and healing. He emphasizes the importance of recognizing and accepting all parts of oneself, exploring recurring patterns in life, and fostering a compassionate relationship with these inner parts. The session culminates in a reflective closing, encouraging ongoing curiosity and compassion in one's inner work.
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Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content?
Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patterns in our lives and understanding the parts of ourselves that contribute to these patterns. Through curiosity and compassion, listeners are encouraged to engage with their inner parts to foster healing and create meaningful change.
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Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledging conflicting parts within oneself and engaging in dialogue to find balance. The session concludes with a reminder of the ongoing journey of self-discovery and compassion.
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Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them using Internal Family Systems (IFS). The key is to listen to and honor the needs of each part, while also connecting with the calm and compassionate core of the self. Steps to achieve this include mindful awareness, open dialogue with parts, setting boundaries, and bringing self-compassion to the process.
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Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives.
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You can find out more about Stephanie on her website stephaniemitchell.com/au
Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.
The conversation covers various topics related to therapy and healing, including shame, vulnerability, mentalization, transference, and projection. Stephanie discusses her specialties and how she incorporates different techniques in her practice. Tim asks about the impact of therapy on Stephanie and how she maintains confidence in challenging situations. The conversation ends with gratitude and a desire for future collaborations.
Books Referenced:
Understanding and treating chronic shame- Patricia Deyoung
Building the bonds of attachment- Dan Hughes
Psychosis, Trauma and Dissociation- Andrew Moskowitz, Martin J. Dorahy, et al
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Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim explores the topic of protective parts of ourselves and how they shape our behaviors and responses. He identifies common examples of protective parts, such as the critic, perfectionist, avoider, and caretaker. Tim shares a personal story about his experience with the avoider part and how he learned to engage and appreciate it. He discusses strategies that protective parts use, including creating barriers, initiating defensive behaviors, and using distractions. Tim emphasizes the importance of acknowledging and thanking these parts, understanding their origins, exploring alternative strategies, and fostering dialogue with them. He encourages listeners to reflect on their own protective parts and consider how they can transform their responses to life's challenges.
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Curious? Find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to.
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Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves.
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Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.This meditation focuses on embracing self-compassion and understanding your inner critics using the Internal Family Systems (IFS) approach. The meditation guides you to find a comfortable position and close your eyes or rest your gaze softly. You are encouraged to take deep breaths and relax your body. Then, you are invited to enter a peaceful, safe space within your mind and recall a recent moment when your inner critic was loud. You acknowledge the presence of your inner critic and get curious about its intentions. You engage in a compassionate dialogue with your inner critic, reassuring it and exploring a gentler way to achieve its goals. Finally, you reflect on the interaction and offer gratitude to the parts that softened back. The meditation concludes by grounding yourself in the present moment and reminding yourself that you can return to this safe space anytime.
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Curious, find out more at www.faithfullygrowing.com.
You can check out our offerings including donation-based products there too.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue discusses the concept of internal family systems (IFS) and how it can help us work with our inner critic. He emphasizes the importance of self-compassion in understanding and softening the inner critic. Tim provides a simple exercise to practice self-compassion and offers practical tips for cultivating self-compassion in daily life. He also introduces the concept of unblending, which involves separating ourselves from our critical parts and engaging with them from a place of self. Tim shares his personal experience with unblending and the transformative power of self-compassion.
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Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This episode of IFS Meditations and Insights focuses on understanding triggers and emotional reactions using Internal Family Systems (IFS). The meditation guides listeners to acknowledge and engage with their inner critic, offering compassion and curiosity. By creating space between themselves and reactive parts, listeners can observe and understand their triggers and reactions. The episode emphasizes the importance of self-compassion and nurturing the inner world with curiosity and kindness.
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Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim focuses on recognizing and understanding triggers that elicit strong emotional reactions. He emphasizes approaching triggers with curiosity and compassion rather than judgment. Tim provides practical strategies such as mindful awareness, reflection, asking questions, and offering compassion to manage triggers. He shares a personal story to illustrate how understanding triggers can lead to greater self-awareness and compassion. Tim also suggests journaling, visualization, grounding techniques, affirmations, and seeking support as additional tools. He encourages reflection on the origin of triggers, engaging in inner dialogue, and celebrating progress.
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Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Summary:Inside Out provides a profound understanding of Internal Family Systems (IFS) concepts, such as the visual representation of parts and the idea that parts can reside in different areas of the body. The movie highlights the unique and personal nature of each individual's internal system and the concept of blending and unblending. It introduces the idea of self-energy and the importance of accessing self-energy for compassion and healing. The sequel, Inside Out 2, explores the complexity and challenges of adolescence and the ongoing struggle for control within Riley's mind. The movie also emphasizes the importance of teamwork and mutual understanding among our parts.Takeaways:
Inside Out effectively illustrates IFS concepts, such as the visual representation of parts and the idea of blending and unblending. The movie highlights the unique and personal nature of each individual's internal system and the importance of accessing self-energy for compassion and healing. Inside Out 2 explores the complexity and challenges of adolescence and the ongoing struggle for control within Riley's mind. The movie emphasizes the importance of teamwork and mutual understanding among our parts.--- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support -
Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Summary In this post, Tim reads a poem by Rumi called 'The Great Wagon' and leads a meditation to meet with your inner world and parts in a field. The concept of meeting in the field comes from the Rumi poem. The meditation involves imagining a field and inviting your parts and loved ones to join you. The goal is to create a sense of connection and presence. After the meditation, Tim encourages gratitude and offers the option to return to the field whenever desired. Takeaways The poetry of Rumi can be helpful for personal growth and exploration. Meditation can be a powerful tool for connecting with your inner world and parts. Creating a mental image of a field and inviting your parts and loved ones can foster a sense of connection and presence. Expressing gratitude and offering the option to return to the field can provide a sense of closure and ongoing support. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support
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Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.Summary:In this episode, Tim discusses the concept of returning burdens in Internal Family Systems (IFS) therapy. He explains that returning burdens can occur when a part of a person's internal system has not fully released its burden or when new stressors or triggers reactivate old patterns. Tim provides several causes and ways to recognize returning burdens, including increased internal conflict, reemergence of symptoms, and emotional distress. He also offers strategies to address and prevent returning burdens, such as reengaging in therapy or coaching, increasing self-compassion, strengthening self-leadership, identifying and addressing triggers, and practicing ongoing self-care. Overall, Tim emphasizes the importance of compassion, understanding, and support in the healing journey.
Takeaways: Returning burdens in Internal Family Systems therapy can occur when a part has not fully released its burden or when new stressors or triggers reactivate old patterns. Recognizing returning burdens can be done by observing increased internal conflict, the reemergence of symptoms, and experiencing emotional distress tied to past experiences. Addressing returning burdens involves reengaging in therapy or coaching, increasing self-compassion, strengthening self-leadership, identifying and addressing triggers, and practicing ongoing self-care. Preventing returning burdens includes consistent check-ins with parts, building resilience, and seeking therapeutic support. Compassion, understanding, and support are crucial in addressing and preventing returning burdens and maintaining internal balance.
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Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.Summary:In this episode, IFS Trained Practitioner, Tim Fortescue guides listeners through a meditation to connect with their bodies and engage in a gentle dialogue with their parts.
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Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.Summary:In this episode, IFS Trained Practitioner, Tim Fortescue discusses the importance of including the body in the healing process of Internal Family Systems (IFS). He explains how parts and the true self can show up in the body and how they can be integrated to achieve wholeness. Tim shares various ways to work with the body in IFS, such as scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts.Takeaways:- Including the body in the healing process of Internal Family Systems (IFS) is essential for achieving true wholeness.- Parts and the true self can show up in the body in various ways, and their integration is crucial for healing.- Working with the body in IFS involves scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts.- Engaging in a gentle dialogue with parts and offering compassion and gratitude can support the healing process.
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