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Youâve heard the phrase âtake back your timeââbut what does that really mean? In this bonus episode of Itâs About Time, Iâm getting personal about how my definition of time management has completely changed. Spoiler alert: itâs not about doing moreâitâs about living better. If youâve been craving more peace, more presence, and a rhythm that actually works for your real life, this is for you. Plus, Iâm sharing a sneak peek at something special coming your way on April 28th.
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Have you ever tried system after system, app after app, planner after planner⌠Only to feel like none of them actually work for you? Youâre not alone, and youâre not the problem. That feeling is called system fatigueâthe burnout that comes from trying to get organized over and over again, and still feeling like youâre spinning your wheels. Today, weâre talking about why the systems youâve tried arenât working, the signs of system fatigue (and how to know if youâre in it), and how to go from chaos and calmâwithout doing it alone.
đ Check out the Shownotes for Episode 272: annadkornick.com/272
⨠Apply for a free call with a time management coach: freetimecall.com
đ Get instant access to my anti-burnout video series: blueprinttobalance.com
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Youâve heard me talk about my time on Capitol Hill and in the 24/7 world of crisis communications. But thereâs one chapter Iâve never sharedâuntil now. In this bonus episode, Iâm telling the full story of the job I thought would be my escape⌠but quickly became a whole new crisis. From crying in stairwells to reclaiming my time, this is the moment everything changedâand the experience that planted the seed for everything I teach now. If youâre feeling stuck or like youâre constantly falling short, this oneâs for you.
⨠Apply for a free call with a time management coach: freetimecall.com
đ Get instant access to my anti-burnout video series: blueprinttobalance.com
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Do you ever feel like no matter how hard you work⌠thereâs always something else waiting? Like you're living in this never-ending loop of playing catch-upâbut no matter how much you do, you never actually catch up?
Youâre not imagining it, and youâre definitely not alone. But if youâve ever said to yourself, âIâm just bad at time management,â Iâm going to show you why you are not the problem (and what is the problem). Tune in to learn the real reason you never feel caught up, and how to finally step off the hamster wheel and into a rhythm that works for you.
đ Check out the Shownotes: annadkornick.com/271
⨠Apply for a free call with a time management coach: freetimecall.com
đ Get instant access to my anti-burnout video series: blueprinttobalance.com
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Have you ever felt like your photo collection was a total disaster? Between the thousands of pictures on your phone, the hard drive full of college memories, and the shoeboxes of family snapshots gathering dust, itâs easy to feel overwhelmed.
Thatâs why Iâve called in a proâMiss Freddy, a professional photo organizer who helps people wrangle their digital and printed photos so they can actually find and enjoy their memories. In this episode, sheâs sharing all the must-know tips for keeping your photos safe (without spending hours on the project or paying for 27 different cloud services).
đ Check out the Shownotes for Episode 270: annadkornick.com/270
đ Connect with Miss Freddy and join her Backup Bootcamp on her website
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Have you ever walked out of the house, told yourself you have to start the laundry when you get home, and then the moment you walk in the door⌠it completely flies out of your brain? Or maybe youâre the queen of jotting things down so you donât forget them â only to find yourself constantly surrounded by Post-it notes and overwhelmed. Do you have ADHD, and experience this on a daily basis? This episode is for you!
ADHD Coach Skye Waterson is sharing what prioritization strategies she teaches to help entrepreneurs with ADHD tackle their tasks, how to know if a system is no longer serving you, and her best strategies to make yourself do the things you need to do.
đ Check out the Shownotes for Episode 269: annadkornick.com/269
đ Connect with Skye on Instagram, LinkedIn, and Facebook
âď¸ Apply for a free call with a time management coach
âď¸ Overwhelmed? Get instant access to our free anti-overwhelm video series.
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Do you wish you had a way to juggle all the things â family, career, personal life â without feeling consumed by the chaos? Meet Natalyn Lewis â or âNattyâ â an emotional performance coach who figured out how to do just that. Natty went from experiencing anxiety and debilitating panic attacks, to creating the concept of Intentional Harmony to live a full, calm life. Today, sheâs sharing how she structures her week with intention, what emotional intelligence really means, and how you can create Intentional Harmony to thrive even in the craziness of life.
đ Check out the Shownotes for Episode 268: annadkornick.com/268
đ Connect with Natty at Ascend EQ or Instagram
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Do you feel like you never have enough time to get anything done? According to Sam Bennett, author of The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, if you have 15 minutes a day, thatâs enough to make big changes in your life. Sam is sharing what the 15-Minute Method is, and how you can start using it to do more of what matters to you -- so you can have a happier, more productive, and more fulfilled life.
đCheck out the Shownotes to Episode 267: annadkornick.com/267
đConnect with Sam Bennett on her website, Instagram, Facebook, and X
âĄď¸ Request a free time management coaching session: freetimecall.com
âď¸Get instant access to the anti-overwhelm video series, Blueprint to Balance
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Most of us are spinning a lot of plates at once. And if youâre anything like me, youâve probably had the moment when you realized: Iâm doing everything I can just to keep everything from crashing down. I canât keep this up forever.
Thatâs why in todayâs episode, Iâm revealing how to know when youâre doing too much â plus, how to ask for help and get things off your plate in a way that actually helps. Make sure to listen until the end for an exciting announcement! đ
đ Check out the Shownotes for Episode 266: annadkornick.com/266
đ Join Annaâs weekly newsletter
đRequest a FREE time management coaching call
đAccess Annaâs Anti-Overwhelm Mini-Course
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Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a business that pours into other women. Sheâs giving us the exercise she uses to create a vision for her life, how she confidently holds boundaries, and how you can do the same to design an intentional life.
đCheck out the Shownotes for Episode 265: annadkornick.com/265
đConnect with Rachel Closson on her website, Instagram, and about her retreat
đCheck out Rachelâs free 3-day video series on boundaries, time blocking, and intentionality
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If youâve ever felt like you were under 24/7 pressure⌠like you couldnât imagine slowing down⌠like youâre living your life according to everyone elseâs expectations, instead of what you truly want⌠you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned upside down by a breast cancer diagnosis at age 29. Sheâs sharing how she realized she was living under constant stress, what changes she made to dig herself out of it, and how YOU can start to design an intentional life you love.
đ Check out the Shownotes for Episode 264 here: annadkornick.com/264
đ Time Peace for Lawyers: 3 Sneaky Problems Stealing Their Time & Productivity (and how to fix them now!)
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Weâve had a rough start to 2025 in the health department. And while Iâd love to tell you that I gracefully managed everything perfectly, the truth isâthis season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test.
In this episode, Iâm sharing how Iâve navigated time management through sicknessâwhat worked, what I had to let go of, and the lessons I learned along the way. If youâre going through a busy or stressful season, this episode is for you!
đCheck out the Shownotes to Episode 263: annadkornick.com/263 -
Your to-do list is a mile long. Itâs got everything on it from âbathe the dogâ and âorganize kidsâ closetsâ to âfinish big work project,â and it feels like youâll never get to the end of it. Hereâs the truth: You might not NEED to get to the end of it⌠you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to have a shorter to-do list while still completing everything necessary in her life and business â so she can stress less and focus on what matters.
đ Check out the Shownotes for Episode 262 here: annadkornick.com/262
đ Connect with Jade on Instagram and her website, or tune in to The Business Edit Podcast
đ Grab Jadeâs Task Batching Workbook
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Weâve all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your bodyâs natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? Thatâs exactly what todayâs guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune in to create more energy in your days and maximize your productivity!
đ Check out the shownotes to Episode 261: annadkornick.com/261
đ Connect with Lynne Peeples on her website, Instagram, and on X
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If youâve ever felt like youâre constantly on the go, juggling work, family, and lifeâs endless demandsâyet still feeling like itâs never enoughâthis episode is for you. But hereâs the twist: what if I told you that our overwork problem didnât start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what truly matters.
Iâm sitting down with Jenny Powersâa writer, scientist, and former athleteâwhoâs here to connect the dots between ancient hunter-gatherer wisdom and our modern-day overwork epidemic. Sheâll share how we got here, why itâs so hard to step off the hamster wheel, andâmost importantlyâhow we can start reclaiming our time, energy, and joy.
đ Check out the Shownotes for Episode 260: annadkornick.com/260
đ Grab Jenny Powersâs new book, On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life
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Do you ever feel like youâre being pulled in every direction? Like youâre juggling so many different things at once that you canât catch your breath? If you know what that feels like, then youâre going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. Sheâs sharing how a few simple shifts - including ditching your to-do list - can dramatically improve your work-life balance. Tune in for the small steps you need to make a big impact!
đ Check out the Shownotes for Episode 259: annadkornick.com/259
đ Grab Jenn Trepeckâs free resource: It's Not What to Eat, It's How to Eat
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Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like youâre falling short because youâre just so tired? This weekâs episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.
đCheck out the shownotes here: annadkornick.com/258
đ Connect with Daisy on her website and Instagram
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If youâve ever gotten to the end of the week and felt totally drained, like youâve taken on way too much but you donât know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker whoâs sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed.
đCheck out the shownotes here: annadkornick.com/257
đConnect with Kelli on her website, Instagram, and LinkedIn, and check out her book
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Have you ever tried to start the âperfectâ morning routine, only to be totally overwhelmed and frustrated when you couldnât make it happen for yourself? Youâre not alone, and this weekâs guest is sharing how he uses systems, tools, and routines that work with his life â and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But donât let the 5AM title fool you â heâs bringing tools and flexible productivity tips that anyone can apply to their busy life â because we all know that life rarely goes according to plan.
đCheck out the shownotes for Episode 256: annadkornick.com/256
đConnect with Jeff on his website, podcast, LinkedIn, X, and Instagram
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Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If youâre like OMG YES, youâre going to LOVE todayâs guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). Theyâre sharing how they manage their time, plus all about their simplified budget system to help you take control of your budget minus the judgement or stress.
đ See the shownotes for Episode 255: annadkornick.com/255
đ Tune in to the Budget Bestiesâ podcast Financial Coaching for Women Podcast
đ Grab the Budget Bestiesâ Simplified Budget System
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