Episoder
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In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.
To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.
https://www.instagram.com/nuffield.health/https://www.facebook.com/NuffieldHealthhttps://www.youtube.com/@nuffieldhealth
Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.
Find out more about Nuffield Health: https://www.nuffieldhealth.com/
Recommended resources from Paul
Find Nuffield on social media and YouTube:Movement knowledge hub:
https://www.nuffieldhealth.com/healthiernation
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.
Recommended reading from Izzy:
- 'Reasons to stay alive' by Matt Haig
The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.
Find out more about The Conservation Volunteers ⬇️
https://www.tcv.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).
What is EMDR?
When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.
We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and for being open to sharing his experience with therapy.
To find out more about EMDR, visit our website.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.
Recommended resources from Yemi:
Family Lives
https://www.familylives.org.uk/
Family Action
https://www.family-action.org.uk/
Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/
Email: [email protected]
Telephone: 01233 680150
Men’s Sheds UK - Improving emotional wellbeing, reducing loneliness and combatting social isolation of men
https://menssheds.org.uk/
Home-Start - Support for families with young children, including details of local services
home-start.org.uk
Kinship – support for those in carer roles
0300 123 7015
Information for kinship carers
kinship.org.uk
Young Minds – support for parents of children with mental health difficulties https://www.youngminds.org.uk/parent/
Gingerbread – support and helpline for Single parents
https://www.gingerbread.org.uk/
Carers Trust - Information and support for people caring for someone else
carers.org
Childline - Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors
0800 1111
childline.org.uk
Citizens Advice - Free, confidential information and advice on your rights, including money, housing, experiences of discrimination and other problems
0800 144 8848 (England Adviceline)
0800 702 2020 (Wales Adviceline)
18001 0800 144 8884 (textphone)
citizensadvice.org.uk
Family Rights Group - Supports families whose children are in need, at risk or are in the care system
0808 801 0366
frg.org.uk
Mumsnet - Online network aimed at parents and parents-to-be, including online forums and details of local groups
mumsnet.com
Samaritans - Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.orgThank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens.
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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Trigger/content warning: suicide
In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.Recommended resources from Mona:
Samaritans
NHS 111
NHS Talking Therapies at Everyturn
Find an NHS Talking Therapies service
Headspace
Calm app
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!
Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’.https://www.robhopkins.net/
https://transitionnetwork.org/
Today's topic: what if imagination could improve our mental health? 💭Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it.
Linda is an accredited Psychotherapeutic Counsellor and Coach with over 30 years experience, she is a fellow of the BACP, a certified carbon ambassador and climate leadership and teams coach, and a member and facilitator of the Climate Psychology Alliance.
Recommended reading and resources from Linda:
https://www.activehope.info/
Linda Aspey on climate anxiety, coaching & more
Caroline Hickman and Clover Hogan, Turning Eco-Anxiety into Eco-Action | Our Broken Planet
Climate Psychology Alliance podcast
Britt Wray’s Blog (and book) “Gen Dread”
Holding the Hope: reviving psychological & spiritual agency in the face of climate crisis. Aspey, L., Jackson, C. & Parker, 2023, PCCS books.
Active Hope: Joanna Macy & Chris Johnstone.
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low.
Below are some services recommended by Yemi:Age UK (England)
Information and support for older people.
0800 678 1602
Silverline
Helpline and befriending support for older people.
0800 4 70 80 90
Beat
Eating disorder service
0808 801 0677 (England)
0808 801 0433 (Wales)
Five questions you might have about Christmas with an eating disorder
Gingerbread
Single parent support
Helpline 0808 802 0925
Family Action
Everyturn Mental Health
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In this episode, Scott, Peer Support Worker at Northumberland Recovery College speaks to Claire, Acting Chief Finance Officer here at Everyturn. Scott runs a perinatal mental health group for dads at Northumberland Recovery College.
Scott and Claire talk about all things self care, and Scott's dedication to making time for his own self care among a busy schedule of work and being a parent.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Asher Craig, Deputy Mayor and Cabinet Member for Bristol City Council, speaks to Adam Crampsie, Chief Executive at Everyturn about race inequalities in mental health for the black community, and what more we can all do to address this and see more representation in mental health care.
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In this episode, Ciara, HIT Therapist and Locality Lead at Everyturn, and Jo, Senior Press and Campaigns Executive, talk about Ciara's role in our NHS Wirral Talking Therapies service at Everyturn, ways we can all support underrepresented communities, and what this year's theme of Black History Month 'Saluting our Sisters' means to Ciara.
Recommended reading and resources from Ciara:
https://blackpoundday.uk/
https://www.blackhistorymonth.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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Trigger warning: suicide
In this episode, Adam, Chief Executive at Everyturn talks to Jayne Walsham, Project Lead for Newcastle at Baton of Hope.Jayne tragically lost her daughter, Jodi, to suicide in 2021. Following this, Jayne has become an advocate for suicide awareness and is involved in working with Baton of Hope, a charity working towards ensuring a zero-suicide society.
‘We are part of a growing movement aspiring to a zero-suicide society, and will simply not tolerate more than 6,000 suicide deaths per year in the UK (as currently) when most suicides are preventable. We have a vision of a society where suicide and suicide prevention are openly and widely discussed, where we inspire hope through action, where people are suitably supported, and where everyone plays their part in realising this vision.’
You can find out more about Baton of Hope by visiting https://batonofhopeuk.org/
An enormous thank you from us at Everyturn, to Jayne for shining a light on the story of her daughter, Jodi, and sharing her own experience as a loved one who has lost someone to suicide.
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Trigger warning: suicide
In this episode, Adam, Chief Executive at Everyturn talks to Angela Allen, Chief Executive at BAGS for Strife.Angela lost two family members to suicide, 8 months apart. During this incredibly tragic time, Angela felt that there was a lack of support available for those affected by loss to suicide.
With the aim of ensuring that those affected by suicide feel supported and cared for, Angela set up BAGS for Strife.
'Bags for Strife is a charity set up by people who have lost loved ones to suicide. They have all experienced blame, anger, guilt and sadness.
Now we want to share what has helped us to help those whose journey is just beginning.'
You can find out more about BAGS for Strife by visiting https://www.bagsforstrife.co.uk/
An enormous thank you from us at Everyturn, to Angela for shining a light on the story of her daughter, Katrina, and her husband, Damian, and sharing her own experience as a loved one who has lost people to suicide.
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Trigger warning: suicide
In this episode, Adam, Chief Executive at Everyturn talks to Steve Phillip, Founder and Director of The Jordan Legacy.Tragically, on the 4th of December 2019, Steve’s son, Jordan took his own life.
With the aim of preventing future suicides, and ambition to move toward a zero suicide society, Steve established The Jordan Legacy CIC.
'The Jordon Legacy CIC was established in memory of Jordan Phillip. ‘Our mission is to help us move toward a ‘zero suicide society’ which, in our eyes, is a society that is willing and able to do all it can to prevent all preventable suicides.’
The Jordan Legacy is petitioning to the UK Government to introduce a suicide prevention act to seek to minimise suicides. To find out more about this petition and how you can help, visit:
https://thejordanlegacy.com/2838-2/
You can find out more about The Jordan Legacy by visiting https://thejordanlegacy.com/
An enormous thank you from us at Everyturn, to Steve for shining a light on Jordan’s story, and sharing his own experience as a loved one who has lost someone to suicide.
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Lizzy, Northumberland Recovery College Peer Support Worker, and Adam, Chief Executive at Everyturn chat about all things burnout! From what it is, why it happens and how to manage it - this episode covers it all.
Recommended reading from Lizzy:
When to Say Yes, How to Say No, to Take Control of Your Life by Henry Cloud
Do Nothing by Celeste Headlee
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.
'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."
Recommended reading from Monica:
Just for people to know what depression is https://www.youtube.com/watch?v=XiCrniLQGYc The feeling Good Handbook - BurnsNotes on a nervous planet- Matt Haigh (the author had depression and anxiety)Mind over mood – Padesky and GreenbergerThank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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TW: domestic abuse
https://emdrassociation.org.uk/ - gives information about all things EMDR including https://emdrassociation.org.uk/find-a-therapistHere is a simple explanation of EMDR: https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/https://www.youtube.com/watch?v=bIJZQAr9nQo – a very short video explaining EMDR
In this episode, Julia, CBT Therapist and EMDR Practitioner at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an insightful conversation about EMDR therapy - what it is, how it works, and where to access support.
"Our bodies actually remember bad things that happen to us, and consequently, those traumatic memories stay in the short term memory 'filing cabinet', and that's why they have that real sort of immediacy. It can feel as though they are still happening, or happening right now."
"That's what EMDR does - it works with those memories and helps to get them along the 'conveyor belt' and filed away in the long term memory 'filing cabinet'."
Recommended reading from Julia:Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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Adam Crampsie, Chief Executive at Everyturn Mental Health, and Nancy Kelley, Chief Executive at Stonewall, have an interesting conversation about Pride month, mental health, and LGBTQ+ rights.
Stonewall stands for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. Imagining a world where all LGBTQ+ people are free to be themselves and can live their lives to the full.
"Pride is about saying that we matter and we deserve to be seen and valued just as we are."
Find out more about Stonewall here: https://www.stonewall.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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