Episoder
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Join Emily this week for a conversation with Ross and Kelsey Sheehan, the powerhouse duo behind Sweat Den, a fitness community redefining growth and connection. Ross and Kelsey share their journey from traditional careers to pursuing their passion for fitness, highlighting the importance of stepping outside comfort zones, prioritizing self-care, and embracing resilience. Through their core values—passion, purpose, grit, and gratitude—they explore the balance between striving for excellence and self-acceptance, reminding us that growth is a lifelong journey fueled by patience.
Listen as Emily, Ross, and Kelsey discuss how to pursue goals with love and compassion, not fear or self-criticism, and explore the importance of intentionality in fitness and life.
Episode Highlights
Embodying your purpose requires self-awareness and a willingness to face discomfort.Creating a community that fosters growth involves clear values and intentional practices.The journey of self-discovery often includes trial and error, requiring patience and resilience.Striving for excellence must be balanced with self-compassion and acknowledgment of one's limitations.Success often comes from small, consistent actions aligned with a deeper purpose.Chapters
(00:00) Intro
(06:06) The Masks We Wear
(14:31) The Journey to Sweat Den: From Burnout to Business
(30:12) Core Values and Community Impact
(46:37) Embracing Discomfort for Growth
(55:28) The Journey of Self-Improvement and Spiritual Practices
Host
Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats.
Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day.
Guests
Kelsey and Ross Sheahan are the founders of Sweat Den. What started as a personal training studio in our garage in 2014, has grown into a loyal community of like-minded individuals from all over the world. Sweat Den is a hybrid strength training and mindfulness studio. With a brick-and-mortar flagship space located in the heart of Denver and a subscription-based digital fitness platform recognized by Women’s Health as the “Best Virtual Fitness Community of 2022”. It is the strength and connection of our community that differentiates us.
Kelsey (CPT), is a Women’s Health trainer & consultant, an iFit / Nordictrack trainer & affiliate, and a former professional dancer / NFL cheerleader. She has educated, supported, and motivated thousands of women in their health and wellness journey to become the most confident and healthiest versions of themselves.
Ross (CSCS) is a former D1 collegiate football player, an iFit / Nordictrack trainer & affiliate, with extensive experience in coaching elite athletes at all levels of sport.
Both have been in the health and wellness space for 15+ years. We know what it takes to achieve real results, and live and breathe to inspire those around us to lead a healthy lifestyle. We practice what we preach. We believe in deep health, and the importance of creating a lifestyle that fosters...
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Discover the magic of astrology and its power to transform your life in this inspiring episode with Emily and renowned astrologer Jules Ferrari. Together, they explore how astrology can be a guiding light on your journey of self-discovery, helping you uncover your soul's unique purpose. Jules opens up about her path to astrology, revealing how your natal chart and the movement of the planets can offer deep insights into your life’s direction.
Emily and Jules discuss how we can shed the masks and societal expectations that may hold us back, empowering us to step fully into our authentic selves. Plus, Jules shares valuable insights on upcoming cosmic shifts, including the transition into the Age of Aquarius, and how you can harness these energies to align with your true essence!
Episode Highlights
Curiosity is a key element in maintaining a vibrant and fulfilling life journey.Astrology serves as a symbolic language to connect human experiences with cosmic events.Understanding your natal chart can provide clarity and validation about your true self.Upcoming astrological shifts in 2025: significant transformation and rapid change.The nodal return marks an important time for self-discovery and aligning with one's purpose.Chapters
(00:13) Introduction to Astrology with Jules Ferrari
(11:58) Exploring the Foundations of Astrology
(22:01) Understanding Astrology: The Journey Within
(47:00) Navigating Life's Transitions through Astrology
(01:02:52) Embracing Change and Self-Discovery
Host
Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats.
Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day.
Guest
Jules Ferrari is a Sydney-based Astrologer. She first started her studies in astrology in 2009 and practices a combination of both psychological and evolutionary astrology. Her interests are varied, from mythologies to fine art and music to intuition development. She grew up reading Jungian analysis of fairy tales, thanks to her Dad, and is, in her own words, a dirty optimist.
Book a reading and learn more about her work: https://www.julesferrari.com/
Connect with Jules on Instagram
Connect with Emily
If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:
Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call.
Explore Emily’s books + courses: www.iamemilybingham.com.
Follow Emily on
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This week, Emily introduces her alter ego, Priestess Penny Lane, as a powerful tool for transformation and manifestation in the New Year. She discusses the common pitfalls of New Year's intentions, emphasizing that many resolutions fail because they are often ego-driven, lack a clear process, and do not embody the desired change. Emily shares how you can cultivate meaningful intentions by focusing on who you need to become rather than just what you need to do.
Mixing practical strategies, including visualization and accountability, with magic & mysticism,, Emily is inviting us all to embrace our future selves and create a ritual for transformation as we step into 2025! Stick around until the end of the episode for a special Q&A session, where Emily answers listener questions and shares even more insights.
Episode Highlights
New Year's intentions often fail because they are ego-driven rather than soul-driven.Creating space for yourself and prioritizing self-care is essential for achieving your goals.Accountability is crucial; sharing your goals with someone increases your chances of success significantly.Use rituals and embodiment practices to connect with and become your future self.Reflect on your limiting beliefs and let go of parts that no longer serve you.Chapters
(00:00) Introducing My Future Self
(02:23) Manifesting Change: Understanding New Year's Intentions
(10:05) Understanding Our Inner Conflicts
(15:44) Embracing Change: The Balance of Energetics
(21:25) Cultivating Change Through Ritual and Embodiment
(40:23) Navigating Personal Relationships
(43:32) Q&A: Ask Emily!
Host
Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats.
Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day.
Connect with Emily
NEW PROGRAM! Meant for More is Emily’s new minimind for women who are ready to manifest their desires and step into the next version of her-SELF, to feel ALIVE in 2025!
Learn more: https://iamemilybingham.com/meant-for-more
If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:
Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call.
Explore Emily’s books + courses: www.iamemilybingham.com.
Follow Emily on Instagram or TikTok for daily inspiration.
WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book
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This week, Emily is joined by three remarkable guests: Angela Griffith, Hope Edelman, and Brandon Janous to discuss the profound impact of loss on personal identity and authenticity. Each guest shares their unique experiences with grief, exploring how tragedy has guided them toward a deeper understanding of their true selves. Angela reflects on her journey through two different losses in her love life (a traumatic break-up with her fiance and the death of her husband), revealing how such experiences stripped away her previous identities and compelled her to embrace her authentic self. Hope discusses the complexities of navigating early parental loss and its lasting effects on her life, while Brandon shares the lessons learned from his wife’s battle with cancer and the importance of showing up for others.
Together, they highlight the transformative power of vulnerability and the necessity of embracing discomfort to foster genuine connections and healing.
Episode Highlights
Loss can strip away our layers, revealing our true selves and essence.Grief often invites us to confront our past traumas and unresolved feelings.Finding community and shared experiences in grief can foster deep connections and understanding.Honesty and vulnerability are vital in navigating our identities through life's changes.Love is about showing up for others without expecting anything in return.Chapters
(00:16) Exploring Grief and Authenticity
(07:48) Navigating Public and Private Personas
(10:41) Exploring Vulnerability and Authenticity
(18:23) Loss and Transformation
(31:57) The Permission to Move On
(37:53) Finding Self through Darkness
(53:14) The Journey of Love and Loss
Host
Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats.
Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day.
Guests
Brandon Janous is a widower and a father of three. He is a serial entrepreneur and the author of JUST DO. But his favorite role is simply being “daddy” to his 3 beautiful children, Hadley, Cooper, and Macklin. He’s currently the Co-Founder of Blue Hat Publishing and when he’s not working on books, or hanging with his kids, you’ll find him golfing with his dad, traveling with anyone that is up for a trip, and searching the world for the best taco spots. Brandon currently lives in Knoxville, Tennessee.
Connect with Brandon:
Instagram: https://www.instagram.com/brandonjanous
Hope Edelman is the author of eight nonfiction books, including the bestsellers Motherless Daughters and Motherless Mothers, and her most recent book, The AfterGrief: Finding Your Way Along the Long Arc of Loss. Her books have been published in 17 countries and 11 languages and have sold over 1 million copies. Motherless Daughters, which reached #1 on the New York...
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Welcome to the season premiere of It’s Just Me, Emily! This season, Emily opens her heart to share a deeply personal journey of self-discovery and healing. Through the lens of her own story—losing her husband, Ian—Emily explores the profound belief that our souls choose their paths, even the hardest ones, to grow and evolve. Emily reflects on how societal expectations often box us in, keeping us from truly understanding who we are. By shedding these external labels, she’s discovered the limitless essence of the soul—and she invites you to do the same.
This season, Emily encourages listeners to find meaning in both life’s joys and its heartbreaks, reframing challenges as powerful opportunities for growth and self-discovery.
Join Emily on this intimate and transformative journey—you’re not alone.
Episode Highlights
Breaking Free: Letting Go of Societal Labels to Find Your Authentic SelfEmily’s Story: Navigating Widowhood and Rediscovering Strength, Identity, and EmpowermentFinding Meaning in Loss: How Life’s Hardest Moments Can Reveal Who We Truly AreConnecting with Your Inner Truth and Purpose Beyond the Need for ApprovalChapters
(00:00) Intro
(01:39) Embracing Identity and Truth After Loss
(20:54) Rediscovering Self After Loss
(23:17) Ego Death and Soul Searching
(36:27) The Journey of Transformation
Host
Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats.
Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day.
Connect with Emily
If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:
Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call.
Explore Emily’s books + courses: www.iamemilybingham.com.
Follow Emily on Instagram or TikTok for daily inspiration.
WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.
Mentioned in this episode:
Schedule a Coaching Call!
https://calendly.com/iamemilybingham/coaching-discovery-call
1:1 coaching
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This season, join me, Emily Bingham, on a deeply personal journey to uncover who you truly are. Drawing from my own story – losing my husband, Ian; coming to a dead end in my business; and the deep inner work that followed — I’ll explore the profound belief that our souls choose their paths, even the hardest ones, to help us grow and evolve.
Through raw, vulnerable storytelling and deep spiritual conversations with subject-matter experts, healers, and IRL humans living THEIR truth, we’ll explore the various pathways into spirituality and SOUL!
If you’re ready to embrace the freedom of simply being you, subscribe now, and let’s walk this path together.
Connect with Emily
If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:
Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call.
Explore Emily’s books + courses: www.iamemilybingham.com.
Follow Emily on Instagram or TikTok for daily inspiration.
WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.
