Episoder
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today's episode is a must for all women considering egg freezing. My amazing guest is Amerley Ollennu, a health and beauty journalist and editor, who has been through the egg freezing process. Amerley and I get real about why we both decided to freeze our eggs, and reality of doing this, how it feels during the process. We both hope this important discussion might help women consider egg freezing if they are worried about their fertility, or at least start thinking about it. Please share this conversation with anyone who you think might benefit from it, and if you enjoy the podcast, please like and subscribe!
https://www.mailplus.co.uk/edition/femail/real-life/129424/this-is-what-its-like-to-freeze-your-eggs
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today I have the pleasure of sitting and talking to Emma Guns. Emma has a fantastic podcast of her own, The Emma Guns Show, and I have guested on her podcast. Today we talk about her own journey with hormones, PCOS, hair loss and binge eating. The Emma I spoke with was so comfortable in her own skin compared to the woman I met in 2017. I absolutely loved this chat and I hope you do too! I think there is a lot of value in here for all women.
The Emma Guns Show: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
Hosted on Acast. See acast.com/privacy for more information.
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Manglende episoder?
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
This week, I share with you my top tips for staying healthy over the Christmas season and how to end 2022 on a high, ready to be your best in 2023! Thank you for your support with season 1 of the podcast, I hope you've found it helpful and I hope to see you soon for season 2 in 2023!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 'It's Your Hormones!' - the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I'll be interviewing a friend or patient about how hormones have affected their lives, and most importantly, what you can do about it!
This week I talk to you a bit about my trek as an expedition doctor, in particular what hormonal considerations I had to take before embarking on the trek and during. More and more female sports women have been talking about how their periods affect their performance and I think it's an important thing to consider and be aware of.
Here's a link to my instagram which has some photos of the trek if you are interested in seeing how beautiful Nepal was! https://www.instagram.com/drsohere_hormonesandhealth/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
This week is a special episode where I talk about lifestyle tips to balance your hormones, whether you have period problems or are in menopause, whether you take hormones or not, or if you are male or female. These are my top tips for nutrition, exercise and more! I hope you enjoy the show.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Sophie shares how she came to see me about severe PMS (pre menstrual syndrome), anxiety and low energy. We also treated her acne, gut issues and SIBO. She talks about how she now feels after treatment and shares her top tips for women going through similar issues.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today Jo shares her story about tiredness and hormones. She came to see me after making a life changing decision for her health after discovering the BRCA gene, involving a total hysterectomy and mastectomy in her 30s. We talked about why health is her number 1 priority and how hormone balancing has changed her life. I hope you enjoy the show.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today I talk with Keiran who is someone close to my heart. He shares his story of men's health and testosterone, and we talk about mental health which is relevant to men and women. I hope you enjoy the show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
So many women I see complain about hair loss to me, it's really damaging for women's self esteem and confidence. Tiffany is a hairdresser and trichologist in training, and shares her top tips for keeping your hair healthy.
Tiffany also saw me as she was having major gut issues, we explored her symptoms and testing confirmed SIBO (small intestinal bacterial overgrowth).
She talks about the symptoms she had and how treatment has changed things for her. She also talks about the importance of hormone balancing in your 30s.
Tiffany's before and after photo after treatment for SIBO: https://www.instagram.com/p/CcTjVa7LEd9/?igshid=YmMyMTA2M2Y%3D
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
In today's episode, I explain how to learn how to manage your hormones around your menstrual cycle. Many women feel like their life is ruled by their periods, and feel like different people at different times of their cycle. I explain how to manage your cycle better with the way you eat, exercise, work and even the best time to date! I hope you find it useful.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Mike is a good friend of mine who shares how his own research led him to discover he had low testosterone. He openly shares his journey about how low he felt before treatment, and the difference since he's taken testosterone. He has sage advice for any man dealing with low mood and energy issues, or if there's a man in your life who is suffering in this way.
For more information on low testosterone: https://drsohereroked.co.uk/consultations1/mens-health1/
https://drsohereroked.co.uk/videos-2/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
On this week's episode we meet Helen-Jane who was one of my first hormone patients. Helen-Jane came to me in menopause, and we worked quickly to get her focus, concentration, spark and mood back. Since then we have worked on other issues such as thyroid health. Helen-Jane is a strong capable woman and we talk about how hormone really affect your self esteem and the way you see yourself as a woman. I hope you enjoy the show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
In this week's episode I talk to Rebecca. Rebecca shares her experiences of going into menopause, reaching out for help, and how she now feels on HRT. She also shares some tips for women going through the same thing. I hope you find the episode helpful!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
On today's show I am joined by Catherine. Catherine shares her story about thyroid issues, fertility and taking testosterone as a woman. We also talk about the challenges of being a working mum. I hope you enjoy the show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today I explain why hormones are so important, how I healed my own hormones and how you can too!
For more information: www.drsohereroked.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to It's Your Hormones! I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
I hope you enjoy the show.
Hosted on Acast. See acast.com/privacy for more information.
