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How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale -
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Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results
It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well
Enjoy -
Want to be explosive? You need to train explosively
Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential
For training visit www.royalefitness.com
Let’s go -
Today we dive into some thoughts around the Jacked and Dangerous mindset
Yes your body is step one but it is so much more than that
Grow a life, never settle and keep building
www.royalefitness.com -
Want to get strong AF?
Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch
Let’s tune you into a beast -
Want to get strong AF?
Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch
Let’s tune you into a beast -
www.royalefitness.com/police
www.royalefitness.com -
www.royalefitness.com/police
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www.royalefitness.com/jacked-and-dangerous (MMA program)
www.royalefitness.com/police (tactical athlete program)
For any inquiries about 1-1 coaching or joining Royale Fitness hit me up on any of the social media’s and I’ll help you out
LFG 🔥 -
www.RoyaleFitness.com
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www.royalefitness.com/jacked-and-dangerous (MMA program)
www.royalefitness.com/police (tactical athlete program)
LFG 🔥 -
www.royalefitness.com/jacked-and-dangerous
www.royalefitness.com/police
www.royalefitness.com -
www.royalefitness.com/jacked-and-dangerous
www.royalefitness.com/police
www.royalefitness.com -
www.royalefitness.com/matty-prince-links
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www.royalefitness.com/jacked-and-dangerous
www.royalefitness.com -
www.royalefitness.com/police
For all programs, applications to coaching or to get in touch please visit www.royalefitness.com
Thanks for listening -
www.RoyaleFitness.com/police
www.royalefitness.com/jacked-and-dangerous
Thanks for listening legends! - Vis mere
