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#15: Imagine someone you love making a list of all the things about you that annoy them, and then you stumbling upon said list. This actually happened to me… with an old boyfriend. We as humans have a hard enough time navigating our own imperfections (and making sure they don’t hold us back from showing up and creating impact in the world) but when you see those very same imperfections spelled out on a piece of paper by a loved one, it’s devasting. First, you feel defeat, then you feel anger, then blame, and then you go into full-on control mode to make sure you never feel this way again. We hope people-pleasing and perfectionism will lead to being liked and feeling enough, but often we’re just left feeling burnt-out, boxed in, or held back. The true path to inner freedom and big impact is found in Just Being Seen as Whole.
Thanks for listening to Just Being!
Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/ -
#14: As a kid, I was interested in all things tarot cards, clairvoyance, and Ouija boards. I was even a regular customer on Etsy purchasing $13 psychic readings. It was my way of creating control where I felt I had none. The problem? This desire for control left me seeking external authority and answers at a massive cost to my self-agency. So I took a multi-year break from it all… until one day I decided to send money to a stranger on the Internet and learned how to see energy as a tool for self-trust and inner growth. Let’s talk about that journey - and how to hone your gifts in extrasensory perception- on this episode of Just Being Seen as Energy.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest J Ro!
Instagram: https://www.instagram.com/j_jro/?hl=en
Website: http://www.jrohealing.com/ -
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#13: I once walked out of an appointment in tears because it felt like everyone around me wished I would do the opposite of what I felt was right for me and my daughter. My guest this week has lost close friends because of her gifts as an energy healer. It’s not always easy owning less conventional parts of your gifts and your work... We sometimes feel intense pressure to justify or defend ourselves. Or we try to hide away our intuitive or spiritual knowings. Your job isn’t to be liked by everyone, but to trust yourself and be fully y-o-u. Here’s how to let yourself Just Be Seen as Multi-Dimensional.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Dr. Gail Van Kanegan!
Website: https://drgailv.com/ -
#12: We all have voices in our lives that weigh heavily. Perhaps it’s a parent. Or a mentor. Or, like it was for me, it might be your spouse. And while it’s certainly not wrong to value the opinions of others, especially those close to us, making other people the authority in your life or business might cause you to take action that’s out of alignment. When you’re operating in opposition to your intuition, unleashing your greatness and getting what you truly desire is found by stepping into your truth - and Just Being Seen as Liberated.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/
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#11: ‘You look like you’re playing business.’ I wasn’t offended by his comment because once I saw what he did, I couldn’t unsee it. I was trying to prove I had serious work to offer the world versus just being here to do serious work. As a result, I was watering down my impact. Because as counter-intuitive as it sounds, if you want to be of the most service, you have to risk Just Being seen as Selfish first.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Michael Weston!
Instagram: https://www.instagram.com/michael_andrew_weston/
Website: https://yoursupernormal.com/ -
#10: I was a rule-follower. People pleaser. Committed to the ‘good girl complex’ and what I thought it meant to be a ‘good’ person. My guest this week had his own upbringing with rules he was expected to follow… until he found those very rules threatening his life. In this week’s episode of Just Being Seen, Michael Weston and I are constructively challenging the rules around what it means to be “good”, be successful, and make money or create impact… and talking about how to create your own rules that align with you who are now and where you want to go.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Michael Weston!
Instagram: https://www.instagram.com/michael_andrew_weston/
Website: https://yoursupernormal.com/ -
#09: You’re exhausted by your marketing efforts because you’re playing an unwinnable game. Rather than trying to convince people who don’t get it, what if you focused on connecting with those who do? This episode explores a new approach to answering commonly asked questions in business like: What marketing strategies will get me the biggest results? How do I find and attract ideal clients? How do I make more conversions and sales? Let’s break down the ‘unwinnable games’ holding us back in business, and talk about how to find your community in this episode of Just Being Seen as Connective.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content such as ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link:
http://shaunavanbogart.com
Follow Shauna on Instagram:
https://www.instagram.com/shaunavanbogart/
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#08: Within a second of glancing at his profile picture, I was hit with a tidal wave of fear. I knew nothing about this man, yet I could sense him: he had dark energy. Later, I’d learn this individual was a con artist with a dangerous past. Angela Brooks is a retired psychiatric nurse who’s had coffee with some of the worst people you can meet on the street. We often talk about the “light” side of being intuitive, but talking about the “other” side too is how you hone your gifts, deepen your self-trust, and expand your impact in the biggest way. So, let’s talk about Just Being Seen in The Dark.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Angela Brooks!
Instagram: @angelabrooks1
Website: angelabrook.com -
#07: Have you ever heard someone say, “There’s a six-year-old running around in a 40-year-old’s body?” Despite growing older, some parts of yourself might not exactly be adults. And the problem with that is, when your inner child’s at the wheel, you might end up getting the exact opposite experience than what you’re intending. It begs the question: How do you actually get what you want? And not just what - but who - is driving your thoughts and behaviors, and dictating whether you’re working with yourself, or against?
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Aleka Thorvalson!
Website: https://alekasky.com/
Facebook:
https://www.facebook.com/AlohaHealingArts/
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#06: There are facets of my life I decide in advance to fail at. Bathroom etiquette is one.
Making ‘hot toddies’ is another. Because it’s abundance, not shame, that’s found in Just Being Seen as Imperfect. Know what else you’ll find there? The key to freeing yourself from the ‘self-help spiral’ and the answer to one of Law of Attraction’s biggest questions: What do you do when no matter what you do, you just can’t change that one area of your life or business you’re trying so hard to fix? Let’s talk about it in this episode of Just Being Seen as Imperfect.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/ -
#05: I’m one of those people who cries when impassioned - like when talking about the work I do or when watching someone in the fullest expression of their gift. I also cry when I feel like I’m in trouble or did something wrong. And definitely cry when I witness something traumatic - like when I found a resident unresponsive while working as a teenager at an Assisted Living Center. So while I’ve always known I was emotional, what I didn’t know was that some people are highly sensitive - genetically. Experts have studied what it means to have a highly acute nervous system, but there’s still work to be done to acknowledge there’s nothing wrong, and actually a whole lot right, about Just Being Seen as sensitive.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Shannon Callarman!
Instagram: https://www.instagram.com/thundermooncoaching/
Website: https://validfeelings.substack.com/
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#04: I almost got kicked out of college for plagiarizing a paper. Because it was more important for me to not fail than it was for me to succeed. More important to be perfect than just be me. Then there’s the ‘Cranberry Juice Guy’ who went viral online for skateboarding to work while drinking cranberry juice and listening to Fleetwood Mac. My off-brand moment that almost got me expelled and his on-brand moment that’s now earned him well over $10k and a new truck. Two opposite-spectrum moments that allow us to look at how we're showing up, holding ourselves back, and what it means for us to Just Be Seen… On Brand.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and ‘video diaries’ of the making of Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Amber Williams!
https://www.instagram.com/amberwilliams.co/
https://amberwilliams.co/
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#02: If you ever feel like an aversion to public speaking is wired into your DNA… you might be right. From an evolutionary standpoint, humans have needed to fit in, not stand out. But now that our survival needs have shifted and putting yourself out there is becoming more and more crucial for impact and growth in business, how do you make showing up comfortable? What exactly is that spark, that magnetism, we see in others… and how do you capture it for yourself? What does it take to finally show up, be seen, and be accepted for who you really are?
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and video diaries of the making of Just Being Season 2: https://www.patreon.com/justbeing
External Website Link: http://shaunavanbogart.com
Follow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Sarah Ashman!
https://www.instagram.com/publicpersona/
http://www.public-persona.com/
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#03: I might be good at saving face, but I was not good at failing. So when no one showed up to the event I spent months planning, I was humiliated - publicly. Fast forward 5 years and over 600 people would show up to the same event. This part of my story would become one of the things I’m most proud of. Which leads me to question: What if there’s a deeper purpose to failures and mistakes? What if it was always safe for us to keep going even when things don’t work out perfectly? What if it’s okay to just be you and just be seen… even failing?
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and video diaries of the making of Just Being Season 2: https://www.patreon.com/justbeing
External Website Link:
http://shaunavanbogart.com
Follow Shauna on Instagram:
https://www.instagram.com/shaunavanbogart/
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#01: If you have a tendency to overthink like me, you know your mind can lead you to a lot of interesting places. Second guessing. Constant questioning. Searching for validation. There’s no time this seems to happen more than right before or after speaking publicly (or posting on social media). No matter who you are or what you do, if you want real influence and impact in the world, you know you have to show up and let yourself just be seen. But how?
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and video diaries of the making of Just Being Season 2: https://www.patreon.com/justbeing
External Website Link:
http://shaunavanbogart.com
Follow Shauna on Instagram:
https://www.instagram.com/shaunavanbogart/
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Talking with thousands of entrepreneurs, I've learned it's individuals with big hearts and big gifts to share that hold themselves back the most. It's your very good heart getting in your way. And I can't sit by and watch good-hearted, gifted people and business owners with valuable solutions for the world, hesitating to share them. Not just because the world will benefit but because I believe and know the most satisfying feeling in the world is feeling the impact of your gifts expressed. Here's to Just Being… Seen.
Thanks for listening to Just Being! Please send questions or comments to [email protected]
And check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and video diaries of the making of Just Being Season 2: https://www.patreon.com/justbeing
External Website Link:
http://shaunavanbogart.com
Follow Shauna on Instagram:
https://www.instagram.com/shaunavanbogart/
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#16: Stop. This. Insanity. That’s what I said as I locked eyes with myself in the mirror. No longer would I leave meetings due to this insecurity. No longer would I fix, force, or try to look any different than I did. No longer would I tiptoe around what I ultimately knew to be true. I made a vow right then and there as I leaned against the bathroom vanity. It’s time to finally, FULLY just be all-inclusive to who I am.
Thanks for listening to Just Being! Say hi at [email protected].
External Website Link
http://shaunavanbogart.com
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#15: 50 contributors. Curated subscription boxes. Partnerships with Self Magazine. Certifications in 30 countries. Two six-figure businesses. Things were going well and by all accounts, I was incredibly successful. That’s why what I did next was all the more surprising. I wouldn’t know until much later that I was accidentally stumbling upon the key to sustainable success that finally feels as good as it looks.
Thanks for listening to Just Being! Say hi at [email protected].
External Website Link
http://shaunavanbogart.com
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#14: Life on a boat. It’s one thing my husband thought he wanted. But after a year of living together on the Charleston Harbor, it turns out life aboard isn’t all he first imagined. Sometimes, the grand visions we have for our lives don’t end up being our final destinations. Whether they’re layovers, clarity checkpoints, or pitstops, there’s a fine line between being a visionary and letting a vision get in your way.
Thanks for listening! Say hi at [email protected].
External Website Link
http://shaunavanbogart.com
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#13: The certification means nothing. Those are the four words I wanted to tell anyone who’d listen. This industry has no barriers to entry. No client has ever asked about my credentials. Remember, the Universe seeks to make you right. If you think you need a certification to sign clients, you’re right. If you think making money is hard, you’re right. The real question is… What do you want to be right about?
Thank you for listening! Share your questions and comments at [email protected].
External Website Link
http://shaunavanbogart.com
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