Episoder
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Join Keegan as he sits down with Tiana Penitani, Australian Rugby League player. Throughout this episode Tiana shares her journey as a professional athlete, a recent State of Origin game, her experiences on and off the field, and the personal challenges that have shaped her both as an athlete and as an individual.
The episode sheds light on Tiana's career trajectory, from her days as a budding gymnast to becoming a formidable force in the rugby world. The dialogue pivots to the value of work ethic, the support of a strong family unit, and the influence of key figures like her mother who have underscored her life path amidst adversity.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Alexa Leary, who had a horrific cycling accident which left her with a traumatic brain injury and zero chance of survival. Alexa shares the harrowing tale of her life-altering accident, the road to recovery, and her unwavering pursuit to compete in the Paralympic Games. Alexa's story is not just one of survival but exemplifies the strength of the human spirit as she continues to defy expectations and inspire those around her
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Chase Jaeger, former Professional Skateboarder and cancer survivor. This episode delves into skateboarding and also uncovers the profound impact of facing life-threatening experiences such as cancer. Listeners will be moved by the retelling of Chase's courageous fight, his challenge with post-treatment recovery, and his newfound perspectives on life.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan in this riveting episode as he sits down with professional track athlete, Bree Master. Fresh off her recent qualification with the 4x100m relay team for the Olympics in the Bahamas, Bree shares her inspiring journey, including her rise to becoming a beach sprinter champion. Through the highs and lows of battling injuries and self-doubt, Bree's resilience shines as she prioritizes her mindset above all else. With a wedding planned for later this year, listeners can anticipate an exciting six months ahead for Bree, potentially including both the Olympics and her wedding day. Tune in for an uplifting discussion on overcoming challenges and chasing dreams, with Bree Master as your guide.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Desi Johnson, professional athelete who currently specialises in Bobsledding. The episode unfolds Desi's story as she recounts her athletic journey marked by determination, resilience, and a shift from one Olympic dream to another. From dealing with recurring injuries that derailed her track career to discovering a love for bobsledding, Desi shares insights into the challenges and triumphs of pursuing a niche sport.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Jesse Marschke, one of his best mates and NRL player for the St. George Dragons. They discuss Jesse’s career so far, resilience in the face of life’s challenges, and the joy of finally making his NRL debut after years of hard work.
The conversation takes a deep dive into what it takes to stay committed to a dream, the balance between a sports career and a full-time job, and the importance of having an unwavering support system of friends and family. They also explore their love for sports and personal hobbies like surfing, how they serve as an escape, and foster camaraderie among athletes from diverse backgrounds.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Brandon Smith, current NRL player for the Sydney Roosters. This is a raw conversation that journeys through Brandon's life from the long distances he would travel for training in NZ at the age of 10, to living in a car with his mates, hitting a cop & more. This episodes unpacks his journey of growth, resilience, and the pivotal role of community and relationships. They also share about Brandon's experience with losing his mate to suicide and the importance of having tough conversations.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Nathan Peats, former NRL player for the Rabbitohs, Eels & Ttitans. This episode spans not only Nathan's illustrious rugby league career but also delves into the trials of post-retirement life and the mental resilience required to navigate the world of professional sports.
Nathan Peats shares details about his time in various NRL teams, the struggle of dealing with fans' backlash during tough times, and the significance of understanding and connecting with one's cultural identity.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Aaron Booth, former professional rugby league player. They delve into Aaron's journey through professional rugby, his injury, and his inspiring shift toward a post-playing career.
Following a harrowing injury, Aaron shares the pivot to coaching roles within the rugby community and his recent onboarding with the RLPA. His narrative is a beacon of resilience, detailing how his transition out of professional sports led to personal growth and new avenues in his professional life. Aaron's insights into the importance of community, mental health, and supporting fellow athletes point to the intrinsic values that underpin sportsmanship beyond the field.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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In this moment, Millie Elliot, professional rugby league player shares on the impact of her dad’s traumatic brain injury (TBI) and how that shaped who she is today and her love for footy.
Listen to the full episode with Millie here:
Apple Spotify
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off
Hosted on Acast. See acast.com/privacy for more information.
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In this captivating episode, join Keegan as he delves deep into the world of sleep with Dr. Dean Miller, the esteemed sleep and exercise scientist from Whoop. Discover invaluable insights on optimizing your sleep for peak performance, understanding the critical role of sleep in overall well-being and recovery, and the profound impact of both short-term and long-term sleep deprivation.
Dr. Miller shares expert advice on how to achieve the best night's sleep, explores the intricate relationship between sleep and athletic performance, and unveils strategies for effectively tracking your sleep data with Whoop. Gain fascinating perspectives from Dr. Miller's groundbreaking research, including his PhD work on sleep and jet lag among athletes.
Tune in to this enlightening conversation and unlock the secrets to enhancing your sleep quality.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach.
The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australian’s living with a disability, or accessibility requirements, through game changing education programs. Millie then shares on the impact of her dad’s Traumatic Brain Injury and how that shaped who she is today
Learn more about Trainer Group Foundation
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more.
Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold. From discussing preparation and recovery to diving into the deeper meanings behind her runs, this episode is full of insights into the discipline of long-distance running.
Connect with Vanessa
Donate to Move For Men
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage. In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia.
The conversation flows into her strategic pivot to social media and how, through passion and perseverance, she was able to craft a successful brand and career online. Morgan shares her experiences with long-distance relationships, her approach to fitness and health during pregnancy, and her vision for her businesses and future endeavors.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community.
Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female athlete and the transformative changes she has witnessed within the realm of women's sports. Her insights offer a compelling narrative of resilience, determination, and growth.
This episode encapsulates the essence of Brooke's character, portraying her as an exemplary role model driven by compassion and a relentless pursuit of knowledge. With moments of both vulnerability and laughter, listeners are invited to glean valuable takeaways for aspiring athletes and individuals navigating their own paths.
Tune in for an engaging dialogue that celebrates the strength of the human spirit and the power of authentic connection.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on overcoming adversity, reflecting on how these challenges have shaped his resilience and perspective.
Tune in as Harry opens up about his recent appointment as the Melbourne Storm captain and the supportive leadership group that surrounds him. Discover the power of resilience and the belief that everything happens for a reason in this inspiring conversation between mates.
Don't miss out on this insightful discussion that explores the triumph of the human spirit in the face of adversity. Subscribe now and join the conversation!
Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get out of bed to finding solace in training. Drawing on her values of honesty and support, she reveals the pivotal role her family played in her journey. Explore the challenges of life after sports, the reality of injuries, and the grassroots initiatives that shape the future of netball. Tune in to discover the resilience and determination that define Allie's inspiring story.
Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health advocate, spurred by the tragic loss of his best mate to suicide. Together, they delve into the vital role friends and family play in maintaining positive mental wellbeing, all while sharing plenty of laughs along the way.
Tune in as Keegan and Jordan bring you heartfelt insights and lighthearted banter, exploring the highs and lows of professional sports and the profound impact of mental health advocacy. With a blend of sincerity and humor, they underscore the importance of support networks and resilience in facing life's challenges, leaving listeners inspired and uplifted. Join the duo on their podcast journey as they navigate the intersections of sports, friendship, and mental wellbeing with authenticity and warmth.
Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences with imposter syndrome and the struggles of feeling inadequate, providing valuable insights into overcoming these challenges and maintaining mental resilience.
The discussion takes an important turn as Keegan and Olivia delve into the nuances of women's sports, addressing the impact of menstrual cycle on training in the NRLW. The duo navigates the often-overlooked aspects of female athletes' experiences, shedding light on the unique considerations in their physical and mental well-being.
Adding depth to the conversation, Keegan and Olivia explore the topic of balancing professional sports with personal life. They discuss the challenges and joys associated with having children while playing at the highest level of competition. This episode not only showcases Olivia's remarkable journey in sports but also offers a broader perspective on the multifaceted experiences of female athletes. Tune in for a candid and empowering dialogue on confidence, resilience, and the unique dynamics of women's sports.
Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.
Hosted on Acast. See acast.com/privacy for more information.
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