Episoder
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When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support.
A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle.
Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues.
You’ll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more:
3:30 what is a doula
4:30 the difference a great doula makes is options
5:40 how Ambrosia became a doula
7:15 optimal time to start working with a doula
8:15 where to find doula
8:50 3 top tips for birth preparation
11:15 importance of feeling comfortable to make noise during childbirth
12:15 nutrition advice during pregnancy which includes ice cream
13:10 differences between a hospital birth and home birth
15:00 what kind of support is needed for at home birth
17:44 why an epidural is not always bad
20:20 what you need to know about the different hospital delivery options
21:36 Should you bathe a baby right after birth
22:00 what should you do with the placenta
27:00 tips to bond with a newborn
28:55 why skin to skin contact with newborns is important
31:00 benefits of spending the first 40 days with the baby at your side
34:30 general lactation tips
35:30 biggest lactation fail is mom’s body positioning
37:30 how to identify if a baby has a tongue or lip tie
41:00 why a colic baby is too broad
44:00 postpartum mental health tips
45:00 importance of the mother asking for specific help
46:50 tips to ask for help when visitors see the baby
Learn more about Ambrosia
https://www.ambrosiabirthservices.com/
Connect on Social Media
IG @ambrosiabirthservices
Facebook @AmbrosiaBirthServices
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans.
The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness’ dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you’ll always leave the ness as the buzzing foremost version of yourself.
Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC.
Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification.
If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let’s JUMP on in!
In this episode Collette shares:
3:17 how she started rebounding and why it complimented her dance training
5:20 benefits of rebounding including working the core and balance
7:00 why it’s really effective for one piece of equipment
8:00 how it’s benefits are similar to running without the joint impact
10:00 what newbies need to know about rebounding
11:00 why it’s all about bouncing down not high
13:15 perfect alternative to people scared of dance
15:12 whether or not you can rebound while pregnant
17:45 her food philosophy
19:00 how a good workout can influence better food choices
19:30 what foods are best to fuel a workout
20:15 why having a pickle post workout is valuable
22:29 why they have over 500 workout videos
As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more.
Visit TheNessNYC.com and enjoy 20% off your first month!
Promo Code: KISS20
Follow on Social Media
Instagram: @thenessnyc
TikTok: thenessnyc
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Manglende episoder?
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We want to look good and feel good, but can’t always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it’s available at home except one new innovation is causing quite a stir. It’s a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference’ in their hair, skin, nails and more.
Now they’ve added an at-home laser bringing something wholly unique to the beauty tech space. The Lyma laser promises all the power of a medical-grade laser (improved skin texture, reduced redness, and fewer fine lines) without any downtime, pain, or side effects. Celebrities such as Kim Kardashian, Paris Hilton, Jessica Simpson, and Kate Hudson have all been cited as huge fans of Lyma laser with a pre-launch record breaking wait-list of 10,000!
Lucy Goff, Lyma founder, spent six weeks in the hospital battling septicemia in 2012. After months of consulting with several leading physicians, a chance meeting with the world renowned pharmacy nutritionist Dr. Paul Clayton changed the course of her life and subsequently the course of the wellness industry. Lucy not only felt better but she uncovered the truth about the supplement industry, that almost all supplements sold today deliver no provable benefits. Lucy left her career in journalism and public relations to set out to change people’s lives with the creation of The LYMA Supplement. When it launched in 2018 the supplement sold out and garnered high-profile and celebrity clientele, with the product described as “Miracle Pills” by Vogue and “a massive scientific breakthrough” by the Telegraph. LYMA now exists to give everyone the advantage with proven products, based on proven science and breakthrough technology.
Lyma founder, Lucy Goff, breaks down the science of her supermodel supplement and laser device spearheading the beauty tech boom:
5:15 personal health struggle after her daughter's birth
7:00 story of chance meeting Dr. Paul Clayton
10:20 the problem with mass produced supplements
11:15 why menopause supplements don’t solve everything
12:00 inflammation is the core health problem
13:00 Lucy had a son at 50 she’s that healthy
13:45 why our body’s not meant to handle the pace of today’s technology
14:40 why it’s important to take a peer reviewed supplement
15:30 difference between Lyma and general market supplements
16:30 how one patented supplement formula works
17:30 the misconception about keratin products for hair and nails
18:23 supplement ingredient benefits explained
19:55 a better ingredient than CBD
21:15 how long to see results with the supplement
22:00 why you need try it for 12 weeks
24:30 Christine's experience with at home laser
25:30 how the Lyma laser came to market
27:00 laser light vs. LED light
28:00 Benefits of the Lyma laser
29:15 why the Lyma laser is unique
30:20 difference between in-office lasers vs. Lyma
32:45 lasers depend on your goal for skin, pigmentation and age
35:00 downside to microcurrent, just puts energy into your skin
36:15 Lucy’s skin looks like it’s 30 and no plastic surgery
37:00 Christine’s results with the laser
38:00 why oxygen facials don’t really work
39:20 skincare that goes with the laser
40:30 how the Lyma laser works with everything
41:00 importance of oxygen for our skin
44:00 what sets Lyma apart from the rest
Connect with Lyma
@lymalife
Shop the products www.lyma.life/us/
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line www.KayoBodyCare.com
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This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy.
Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition.
As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy.
Named Travel + Leisure’s 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG).
Kim shares all the olive oil goodness:
415 about the family legacy of skincare
520 holistic approach to skincare
600 medical aspects of skincare is her background
700 research based with the goal of wanting people to feel better
845 the Furtuna farm story
930 why she only eats Bona Furtuna
1000 importance of regenerative agriculture for clean skincare
1330 top 5 ingredients of furtuna skin
1520 EVOO (extra virgin olive oil) vs. regular olive oil
1715 why you have to use EVOO organic for all cooking
1830 good tasting olive oil is relevant for skincare
2045 benefits of olive oil for skin
2210 the SPF benefits of olive oil
2230 EVOO is world’s number one defense of wrinkles
2500 why supplementation is important
2555 what is bio availability and how EVOO enhances it
2700 how does EVOO affect intermittent fasting
2830 the role of olive oil and our genetics
3020 how Cleopatra actually knew what she was doing with olive oil
3300 use of magnolia in products
3500 olive oil product benefits
3545 why to take the furtuna skin quiz
4200 olive oil can be drunk right out of the bottle
Connect with Kim
@kimwallsla
@furtunaskin
Shop Furtuna https://www.furtunaskin.com/
Shop Bona Furtuna https://bonafurtuna.com/
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.
Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.
Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method. She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.
Shauna shares the following:
3:20 back to the basics of nutrition
4:50 her start into wellness began with background in dance
6:00 impact of tabloid culture on diet/body image
7:00 how the vegan diet lifestyle negatively impacted her health
8:00 when the Los Angeles health food affect changed her health
8:45 when she realized food was her career path
11:30 cooking for Cindy Crawford
12:30 her methodology for cooking/eating that’s non restrictive
13:10 Protein, fiber, and fat. Eating within this allows for seconds.
14:40 explain her pillars of health
17:00 community pillar explained
18:45 ask yourself which pillar you need that day
20:30 steps to start eating this way today
22:00 ways to improve your gut health
23:15 her secret sauce for adding good flavor
24:10 what not to eat
26:45 why walks are underrated
28:00 tips to get off alcohol or live a damp lifestyle
29:00 how alcohol impacts your body goals
31:00 mocktail recommendations
32:30 6 pillars and two week program explained
33:30 recipes that help with leftovers
34:45 one food to remove from your routine
35:30 one food to add to your routine
Connect with Shauna
Instagram https://www.instagram.com/shaunafaulisi/
Shop digital guides/pillars https://www.soulwellnessmethod.com/
Promo Code: KISS15 for 15% off Soul Wellness Method Guide
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Hyperpigmentation. It’s a topic you’ve likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent.
Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder and chief creative officer of YSE Beauty. As with everything she does, she brings her authentic stuff to this brand because she also struggled with her own skin for decades. From cystic acne in her 20s to sun damage, hyperpigmentation and melasma in my 30s and 40s. Molly spent too many years dependent on her concealer. This led her to create a YSE Beauty, a product that was effective and simple for the woman on the run, not to mention the beautiful packaging.
Since it is the season of sun and sun damage, Molly is here to share her journey to healthy skin:
1:30 Molly’s childhood in kentucky and leading to modeling
2:30 Molly’s role model
4:00 how molly celebrated her “30th birthday” with a new goal
6:30 why she threw a big birthday bash in Africa
10:45 how Molly keeps up with her kids at 50 years old
12:22 Molly’s plan to keep her kids off drugs and make good decisions
13:00 The benefits of kids playing team sports and what they learn
14:00 Values of kids participating in individual sports
15:00 Molly talks about her podcast lipstick on the rim
18:30 why Molly launched YSE beauty
20:00 Molly’s personal skin struggles with hyperpigmentation
22:00 Molly’s skin turning point and what she did to resolve her hyperpigmentation
24:15 how her skin struggles lead to her to help women with the same issues
25:30 transinemic acid benefits
26:50 why our skins need vitamin c
27:30 women don’t want stinky cream and what she created instead
29:20 why glowing skin comes from skincare not makeup
31:00 why dry skin is actually what’s making you look older
32:00 the benefits of a gel oil cleanser
33:00 the community she’s building with her brand YSE
36:00 YSE is cool girl clinical
39:20 Molly’s philosophy about aging and feeling good
42:10 Molly’s best piece of self love advice
Connect with Molly
Shop https://www.ysebeauty.com/
Learn https://www.mollysims.com/
Instagram https://www.instagram.com/mollybsims/
Facebook https://www.facebook.com/MollySimsOfficial/
YouTube https://www.youtube.com/mollysims
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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We are going to a bootcamp! It’s not the sweat-inducing kind, this is your microbiome bootcamp! You may know about the gut microbiome already but did you know the skin also has a microbiome? It does and its health and stability is just as important when thinking of your beauty and the aging process. As we age, the skin’s epidermal layer weakens which leads to faster signs of aging. It’s also caused by “beauty burnout” when you use too many products or do too many treatments breaking down your epidermal layer.
There is a way to repair your skin’s microbiome naturally. Dahlia Devkota, a former beauty editor turned founder and CEO of Editrix, a microbiome focused luxury brand that uses advanced science to rehabilitate skin. After many years reporting from the front lines of beauty for “Allure” and “W” magazine, Dahlia stepped away from the industry. She was lured back into beauty as a brand founder when she saw a white space in the market: skincare that addressed skin’s native function through the pathway of beneficial bacteria. Collaborating with her sister, Dr. Suzanne Devkota, who is a world renowned authority on the gut microbiome, Dahlia began extensive R&D on the skin microbiome. After much research, she became thoroughly convinced that this was the most direct and effective pathway to skin health. Editrix was born. A highly concise and curated line of products using postbiotics from human beneficial bacteria to revolutionize skin.
Editrix is all about bringing the skin back to homeostasis to strengthen its natural abilities like protecting against inflammation, pollution, oxidation, and general aging. It’s simplified the product offering with 4 powerhouse products that are a rehab for your skin and promise a much-needed glow-up.
Dahlia explains everything about the skin’s microbiome:
4:50 her story working in fashion/beauty editing
6:30 her scientist sister and how she learned more about good bacteria
7:00 why we need to protect our microbiome
7:30 what is a microbiome
8:15 how not to turn into a fungi
9:00 symptoms you see with a microbiome breakdown
10:00 where the microbiome is in your skin
12:00 what breaks down the microbiome
13:00 what is the common ph balance of skin and why it’s important
14:30 whether double cleansing is cleansing
15:00 how exfoliating can be bad for microbiome
15:45 what a better microbiome means for your skin
18:00 how too many peels actually accelerates aging
18:45 why too much retinol is a bad thing
20:30 why you actually want a stronger skin barrier to prevent aging
21:00 stop beating your skin into submission
21:20 what in-office treatments are okay for skin barrier
22:30 are lasers good for skin barrier
23:00 understanding the skin’s ph
24:30 how melasma is connected to microbiome
25:30 demigod product explained
27:00 deuxieme product explained
29:00 you can retrain your skin with cleansers
29:30 why a-list celebrity elite are using this product system
31:30 pre/pro/post biotics explained
32:45 post-biotics explained
33:30 the entourage effect
34:40 people are using it all over body and brings it back to homeostasis that empowers the skin to heal
35:00 sake ingredient that is super anti-aging
36:10 ancient intelligence is infused in the products
36:26 bakterium delirium product explained
38:40 sunscreen friend or foe
42:20 natural ways to offer sunscreen without products
Connect with Dahlia
@Editrixwellness
@dahlia.devkota
Shop Editrix https://editrixwellness.com/
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Living in the world of bodies for over 20 years as a fitness expert, Christine has seen every type. Not one body is exactly the same and yet they are each uniquely gorgeous. If you swipe through social media, you are bound to see someone placing their judgments on the way someone else looks.
Enter Iskra Lawrence, who is breaking down society's standards of beauty and advocating for all the beautiful bodies out there. That’s you! She’s championing the body acceptance movement, supporting women’s mental health when it comes to body image, and advocating for all the ladies out there to feel confident in their own skin.
Iskra is the founder of Saltair and Self Funding. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women.
Iskra shares the following:
2:32 how she became a model
3:32 the impact of teen modeling years and being measured constantly and rejected
5:32 when she learned about plus size modeling and how it sparked her to change the modeling industry
7:47 people doubting she could work as a model
9:17 her big break in NYC and why it sucked
10:17 how she had to wear a fat suit to be a plus size model
10:57 Iskra’s turning point 10 years into modeling
12:47 how she worked with Aerie beyond modeling
14:47 how she overcome her body insecurities
18:17 when she changed her workout mindset from burning calories to feeling good
19:32 when she started speaking kindly to herself
20:00 her new mindset of nothing can stop me
21:15 change happens with small things each day
22:45 importance of community
23:15 body acceptance vs. body positivity
27:15 how her naiveness was an asset
27:45 what she learned starting Saltair
30:15 motherhood’s impact on her body image
30:45 struggle of negative self talk postpartum
33:00 challenges of having a colic baby
34:00 how post baby lead her to create saltair
39:00 motherhood tip, don’t tell your husband what to do
41:00 dealing with postpartum lingerie career shaming
42:00 how her boobs are out more in public as a mom than modeling
42:30 why she believes in a naked house
Connect with Iskra
@iskra
@saltair
@selffundingplanner
www.Saltair.com
www.selffundingplanner.com
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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You’ve no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It’s called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally.
The lymphatic system is vital for our overall well being. That's not just Christine’s belief, but celebrities like Hailey Bieber, Jennifer Aniston, Kendall Jenner and many more are huge fans of the Brazilian Lymphatic massage and receive the treatment from Rebecca Faria.
Rebecca is the founder of Detox Massage which is her patented technique combining manual lymphatic massage and different types of equipment to effectively treat inflammation in the body. She’s one of the most talked about therapists in Los Angeles and the master at lymphatic drainage. Known as the “Massage Queen”, Rebecca has been working in lymphatic massage for 12 years, has a masters degree in body aesthetics, study aesthetics and cosmetology in Brazil and oriental medicine in Australia.
Rebecca shares the following:
3:30 how’s it going being a mom
4:00 ways the Brazilian Lymphatic Massage helps anxiety
4:45 lymphatic system explained and its importance to your health
5:11 what happens when the lymphatic system is clogged
5:50 how to get the lymphatic system to flow
6:40 benefits of Brazilian lymphatic massage
9:15 how the lymphatic system removes fat
10:15 why the lymphatic system is one of the main systems in the body
10:55 lymphatic system is a shower from the inside
12:00 bloating is a consequence of a problem and can be relieved through Brazilian lymphatic massage
12:45 lymphatic massage vs. regular massage vs. brazilian lymphatic massage
14:30 America lymphatic massage explained
15:30 Brazilian lymphatic massage explained
16:50 why Brazilians grow up with lymphatic massage
19:20 benefits of Brazilian lymphatic massage while pregnant
20:00 benefits of Brazilian lymphatic massage post pregnancy
22:30 Brazilian lymphatic massage for vaginal birth vs. c-section
25:30 why to have Brazilian lymphatic massage right after any surgery
27:30 why Brazilian lymphatic massage is considered preventive care in Brazil
29:30 Endermolgy vs lymphatic massage
32:10 Endermolgy benefits
33:15 Rebecca's detox tea strips for the lymphatic system
36:00 how to improve digestion
38:00 how outside stressors affect our whole body
Learn more about Rebecca
https://www.detoxbyrebecca.com/
Buy her Detox Tea
https://www.detoxbyrebecca.com/product/tea/
Follow her on Social
https://www.instagram.com/detoxbyrebecca/
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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If you had to post a status update on your relationship with food, what would it say? Most people would say, it’s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues?
Enter the food therapist, Shira Barlow. She’ll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make sustainable changes.
Shira Barlow (Lenchewski), M.S., R.D., is a registered dietitian in private practice, nutrition expert and author of THE FOOD THERAPIST presented by Goop Press. She is the resident nutritionist at Goop and has been featured in magazines such as Glamour, Seventeen, O The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, Well+GOOD, and POPSUGAR Fitness, among others. After completing her master’s degree in clinical nutrition at New York University and her dietetic residency at the Mount Sinai Medical Center in New York City, Shira started her private practice. She focuses on helping clients untangle their complex relationships with food, so they can make thoughtful choices that serve their ultimate goals, while still enjoying delicious food.
Shira discusses the following:
3:00 we all have weird food things
3:20 why it’s hard to change food habits
3:50 how Shira got into nutrition
6:30 why it’s important to know what you don’t want to do in life
8:15 how Shira’s book “Food Therapy” is more than a meal plan and highlights the gap between a person’s intentions and day to day actions
9:45 one of our biggest fears is we won’t have the will power to change
10:00 how to understand what’s standing in your way to make better food choices
10:20 most common food hangups people have - stressed, tired
10:40 willpower is not a skill to learn, but a limited resource
11:50 indulging in foods is one big misconception
12:30 indulging has nothing to do with vice or virtue
13:30 how to change our mindset about enjoying foods on vacations
15:30 advice for busy moms with no willpower left
16:45 how to actually live in the moment
19:15 ways to engage your will power to make better food choices
21:30 how to plan for our future self
23:30 why you need to make a connection to your future self
30:10 the “almond mom” trend explained
32:10 how to handle the pressure of moms passing down healthy habits to kids
33:00 why brides are really good at healthy food habits and how you can use their skills
34:13 shedding for the wedding culture: good or bad?
36:10 how to create self regulation techniques
38:25 3 tips to implement your better food choices
43:00 the more you enjoy food the easier it is to choose better
45:00 info on Shira’s podcast
46:00 look at your past choices with curiosity of why you made bad choices
48:20 examine the relationship with yourself and food
For more on Shira https://www.shirard.com/
Shira’s Book https://www.shirard.com/the-food-therapist
Shira’s Podcast https://podcasts.apple.com/us/podcast/good-instincts/id1652354278
Follow Shira on Social https://www.instagram.com/shira_rd
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Christine was at a breaking point when she met the guest for this episode, Lauren Brim. Her third daughter was born with colic, which is a very general term to explain a baby in discomfort and typically crying all the time. After following a friend’s recommendation to try Craniosacral Fascial Therapy from expert Lauren Brim, Chrisitne’s daughter Josephine found relief from her colic and made a bowel movement after days of constipation. Lauren also helped Christine uncover the underlying causes of the colic and discomfort for Josephine.
Craniosacral therapy is a gentle massage that uses a light touch and stretch techniques to assess and release restrictions of the connective tissue throughout the whole body. This can help relax and release tension that is causing pain, it helps to align the body structurally, and gets all the systems working properly - like eating, pooping, sleeping, and basically normalizing a baby’s central nervous system. It also helps to restore a calm balance to the natural biorhythms of the child.
Dr. Lauren Brim is the creator of Bodywork for Babies International. She is a Craniosacral Fascial Therapist, an Advanced BodyTalk Practitioner and Instructor, and she runs a busy practice of treating babies and working with families in Los Angeles while teaching this work to others in her online course. She loves sharing this gentle work with our youngest population and watching the miracles that unfold with feeding, breathing and development and how this early intervention helps not only the baby but the whole family thrive.
Whether you are dealing with colic and need relief or you're interested in hearing about the benefits of this therapy for yourself, Lauren’s here to explain:
5:00 What is cranial sacral therapy
7:30 Symptoms you may have injured fascia
9:00 Why craniosacral therapy is great for babies
11:00 How craniosacral therapy helps the body heal itself
12:00 Why a breastfeeding mother needs a healthy nervous system
14:00 how often she sees tight fascia in mouths of babies
16:45 How early can babies receive craniosacral therapy
19:00 Explanation of a craniosacral therapy session for babies
20:00 What else to expect during craniosacral therapy
21:28 Relief you can expect after a craniosacral therapy session
23:29 The powerful work of craniosacral therapy
26:15 How often does one need craniosacral therapy
27:53 You can learn to do craniosacral therapy with Lauren’s course
For more on Lauren and her course
www.bodyworkforbabiesint.com
Follow on social
@bodyworkforbabiesinternational
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Women’s health needs are not a-one-size-fits-all, so why should your vitamins be? Doctors recommend pregnant women take prenatal vitamins, but what should perimenopausal women take or post menopausal? No matter where you are in your reproductive cycle, Alex Taylor, the co-founder and co-CEO of women’s wellness brand Perelel, set forth to solve those supplemental needs.
Alex became a self-proclaimed wellness buff after navigating her own thyroid diagnosis, and she’s no stranger to products with a purpose after years working in the fashion and wellness space. She first grew intimately aware of the lack of transparency and education available in the prenatal-vitamin market when she was pregnant with her first child. That led her to begin customizing a prenatal regimen for herself.
Searching for a solution, she launched Perelel: the first/only OB-GYN founded vitamin brand that meets you wherever you are on your journey as a mom. Perelel is pioneering a new standard for supporting women with vitamins for every stage of their reproductive life cycle.
Previously, Alex served as president and executive editor-in-chief for Clique Media; maintained roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN’s Free People; and has been recognized on Forbes 30 Under 30. Alex is a graduate of USC, with a dual-degree in journalism and creative writing. She resides in Los Angeles with her husband, two children, and her goldendoodle.
Alex shares the following:
4:30 Understanding the female reproductive needs
6:30 Her pregnancy journey that lead to Perelel
8:00 How she went from working at vogue to vitamins
10:30 why she wanted to reinvent the prenatal vitamin
14:30 Why too much biotin can impact your health
17:00 It’s okay if you didn’t take the best prenatal vitamins
19:30 Health tips for women done having kids or who don’t have kids
21:44 Reasons to take a conception support product
23:45 Benefits of taking prenatals 3 years after childbirth.
29:00 How to take the guesswork out of your health support needs
33:30 Addressing every stage of fertility with vitamins
35:30 Tips for moms to care for themselves
39:40 Additional tips for women trying to conceive
40:00 Products for men’s reproductive health
For More on Perelel click HERE
Discount code: KISS15
Discount code terms: 15% off your first order.
Connect on Social
Instagram: @its_alextaylor
Instagram: @perelelhealth
Facebook: perelelhealth
TikTok: @perelelhealth
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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As consumers, marketing tells us we need the next newest skincare products containing as many ingredients as possible for the most benefit. Brands provide those loaded products (most of which are wasted in efficacy on skin because they are in such a low quantity) and they add synthetic ingredients with plenty of preservatives, and they focus on the symptoms instead of treating the source of our skincare concerns.
There’s a simple solution, Symbiome skincare. The line uses 10 or less ingredients in all its products which restores the skin’s natural resilience, health and beauty. Symbiome is a microbiome research & development company, rooted in science, that has created a post biotic line of skincare to pave the way to healthy skin.
Its founder, Larry Weiss, is a leader in the microbiome and life sciences community with over 20 years on the forefront of innovation developing clean, safe, and non-toxic household and skincare products. He leads an esteemed group of PhD microbiologists and dermatologists who have created Symbiome’s cutting edge research of the microbiome and its role in skin health.
Larry has a medical degree from Stanford University and a BS in Biochemistry from Cornell University. He has over 20 patents and publications in the areas of chemistry, electrophysiology, clinical pharmacology, and the microbiome.
The VP of Research and Development at Symbiomem, Julia Durack, has extensive knowledge and research experience in clinical microbiology, the human microbiome, and its role in health and disease. She has a Ph. D. in Food Microbiology and BS in Biomedical Science.
Both of them discuss the following:
3:52 What is microbiome and what is its role in skin health
5:22 Differences between good and bad bacteria on the skin
7:44 The role inflammation plays in our skin health
10:15 External stressors to avoid that disrupt our skin microbiome
12:11 How your skin dictates your overall health
15:50 Value of eating fermented foods
18:59 Why you should eat more fermented food
26:14 Biggest myth of microbiome
33:50 Why they only believe in products with 7 ingredients or less
35:00 How the Symbiome products eliminate personalized skincare
For more on Symbiome www.symbiome.com
Discount code: KISS
Terms: 20% off entire order (limited to one use per customer)
Follow on Instagram: @symbiomeskin
Follow on TikTok: @symbiome
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Your gut is the foundation of your entire health. Your microbiome directly relates to how you look, feel, and think. When your gut is out of balance and inflamed - it can trigger other issues like autoimmune conditions, heart disease, type 1 diabetes, skin conditions, weight gain, acid reflux, asthma, cancer, anxiety, depression, and more.
The person who knows all about inflammation and specifically gut inflammation is Dr. Will Cole. He dives into how our emotional health directly relates to our gut health and the opposite, how the gut relates to our emotions. In his new book, “Gut Feelings: Healing The Shame-Fueled Relationship Between What You And How You Feel,” Dr. Cole illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation.
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co hosted goopfellas podcast and Keto Talk.
Dr. Cole Shares how to live a shameflammation free life and more:
5:00 why mental health is not separate from physical health
7:00 Reasons to assess the type of food you eat
9:00 recommendations for better grains
11:24 how shame raises inflammation levels
12:44 the definition of shameflammation
14:00 Details about the 21 day plan to heal your gut
16:00 ways stress hurts the physical body
20:45 how trauma impacts the body
25:45 healing can be passed down through generations
2730 the issues with sugar and alcohol
3133 Favorite tips to gut health
3500 Breathing practices to help your nervous system
4200 The unsexy secret to long term health is consistency
For More on Dr. Will Cole
www.DrWillCole.com
https://www.instagram.com/drwillcole/
Buy his new book “Gut Feelings”
https://drwillcole.com/gut-feelings
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Skincare wellness is a must if you want to avoid going under the knife and Georgia Louise is here to share all her secrets for not only the most enviable skin, but also utilizing skin wellness to stay young and feel beautiful without going under the knife.
When our complexions need a reset, Georgia Louise tops the list of experts. One glance at her glasslike complexion not to mention her slew of glowing clients like JLaw, Michelle Williams, Emma Stone and so many more - will convince you to get on a regular skincare routine.
Georgia Louise is a world-renowned celebrity esthetician with a noteworthy client base and over twenty years’ experience in the skincare industry. She is the founder of Georgia Louise, a skincare brand that helps people achieve the sacred energy of their beauty by developing innovative skincare formulas, tools, devices, and techniques. Georgia brings together high tech, high touch and highly developed feminine intuition to create the formulas, tools, devices and training that help channel the energy of the divine feminine at every point of one's lifelong skin journey. The New York Times described Georgia as a 'Cosmic Facialist' and American Vogue said she is the 'BFF' (Best Friends Facialist).
Georgia Shares the Following:
3:18 how she got into skincare
8:24 top non-invasive beauty treatments
10:00 the role technology plays in skincare
12:26 benefits of using a guasha
16:40 what to say to your esthetician when getting treatment
18:00 what to ask your esthetician before treatment
18:45 3 favorite skin tools
22:00 the hollywood needle and what it does
25:00 why microneedling is safe
29:00 the importance of a double cleanse
33:50 best spf to wear daily
37:30 when to avoid prescription retinoids
44:55 skincare tips for those under the age of 26
47:00 skincare for kids
For More on Georgia
www.georgialouise.com
Use discount code: KISS2022
For 10% off a product purchases on the website
Valid through 30 days from the date of the podcast
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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What is your fitness routine and do you actually enjoy it? Having fun is one of the most important parts of having a successful wellness plan. Fun is what will help you stay consistent and make lasting changes.
If you feel that you're plateauing or bored, then get ready to spark a new love for your fitness routine with Nicole Haworth and Ashley Layfield of The Workout LA.
Nicole and Ashley are two best friends and top trainers in LA’s competitive fitness industry. They created The Workout LA (TWLA) - a fitness brand centered around female empowerment that is results driven and a movement of self love and celebration of ALL bodies. TWLA online studio members have unlimited access to over 400 workouts ranging from dance, pilates, and HIIT to weekly live zoom classes, and exclusive workout challenges all done remotely.
Ashley and Nicole share the following tips and some laughter:
5:00 how they got started in fitness
7:10 when they began working together?
9:50 why they teach their specific methods of exercise
10:30 Cardio only doesn’t produce results
14:50 the reason to focus on how you feel instead of how you look
16:50 Various benefits of fitness
17:20 Avoid fad diets and do this instead
20:00 Value of short productive workouts
23:45 Why they include dance and why anyone can do it
28:30 Tips to stay consistent with fitness
33:00 favorite exercises for waist/abs
35:20 favorite booty exercises
36:50 favorite arm exercises
39:20 Benefit of working out in something you feel good in
41:00 when feeling physically sore, when to start fitness again
For More on The Workout LA
Check out their on-demand studio and Zoom classes for just $5!
www.theworkout-la.com
Instagram
@the_workout_la
@nicole_haworth
@missash_lay
Email [email protected]
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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If you need a dose of hope or humor, you're in the right place because Kym Douglas is known to do all of that and more.
You may have seen Kym on the Hallmark Channel’s “Home & Family” or “The Ellen DeGeneres Show” and you know she is not only a lifestyle expert and television host, but a comedian, a best-selling author, podcast host of “Healthy Dose”, and the recipient of the prestigious Spirit of Life Award presented by City of Hope.
She is a monthly columnist for The Pro-Age Woman Magazine, helping women live more inspired and beautiful lives. After battling and beating stage 3 breast cancer, Kym's devotion to her faith and family has never been stronger. She has become a highly requested speaker, encouraging others on how to deal with difficulties in life…and to find the blessings in it.
In this episode you’ll learn:
How she got her start in TV News Her top beauty tips and DIY beauty recipes Why she’s grateful to be aging Secrets to pro-aging with grace Major life lessons she’s learned Ways to have a loving relationship How to find the blessings in difficult times Her journey of surviving stage 3 breast cancer Ways she remains hopeful Tips to find your inner bliss The incredible work she does with City of HopeFor more on Kym
https://www.kymdouglas.com
https://www.instagram.com/kymdouglas/
Give the gift of HOPE
https://family-tree-candle-company.myshopify.com/collections/smell-good-do-good/products/hope-inspired-by-kym-douglas
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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This is the future of beauty experiences. It’s a beautiful oasis tucked away in the heart of Beverly Hills called Beauty Villa Vergara. Celebrities and CEOs alike go there for a full service luxury experience by expert Dr. Mariana Vergara where they’re treated in individual rooms ensuring guest privacy and total relaxation. It’s the one stop oasis for everything from botox, fillers, lasers, facials, hair coloring, hair cuts, hair styling, mani, pedi, a massage and even a chiropractic appointment. It’s an obvious favorite of Eva Mendes and Miranda Kerr.
Dr. Mariana Vergara specializes in cosmetic dermatology, with a mission to enhance a patient’s natural beauty and analyze the person’s health before determining the best treatment approach. She understands the full needs of her clients by providing an all-encompassing assessment and treatment facility to address their concerns from the inside and outside, making her the global beauty expert and innovator for natural beauty.
In this episode Dr. Vergara shares:
How she started in skin care over 15 years ago The ways your lifestyle affects your skin Why she created the Beauty Villa Vergara Favorite facial treatments for monthly upkeep The one facial treatment to receive before a big event What is mono threading and the results it provides Difference between mono threading and regular threading One facial treatments she can’t live without Top laser body treatments The results of radio frequency vs. ultrasound body treatments How to get rid of cellulite with Radial Pulse Therapy When you should try Emsculpt Neo New beauty devices she’s lovingFor More Information https://beautyvillavergara.com
Instagram @marianalvergaraand @beautyvillavergara
TikTok @drmarianavergara
Facebook Dr. Mariana Vergara
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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Tighter abs and a perkier butt in a workout that takes less time than it does to watch an episode of the Housewives. Sounds too good to be true, yet it’s the go-to workout for celebrities, models, athletes, and CEOs in Los Angeles.
What is this workout that can transform your body 9x faster than other traditional workouts? It’s called EMS Training and works through electrostimulation of the muscle and works up to 350 muscles simultaneously. Christine and her husband love the workout, which helped repair Christine’s core post baby without a hundred pilates sessions, and it lifted her 40 year old booty almost instantly. And the workout is only 20 minutes!
Anthony Gabriel and Bridget Whitman, trainers in WB-EMS (Whole-Body Electrical Muscle Stimulation) run EMS FIX. They're longtime professional dancers, from Broadway to international dance tours as well as teachers who bring a unique, mind and body-conscious perspective to WB-EMS.
In this episode they share:
What is Electric Muscle Stimulation or EMS How EMS training differs from a traditional workout The effectiveness of EMS Why is it so effective? The long list of additional health benefits from EMS Increase stamina and endurance How they discover this fitness method What a session of EMS Training is looks like The immediate and long term effects of EMS TrainingLearn more
https://emsfix.square.site
Mention you heard about them on this podcast for $20 off your first booking!
Follow on Social @emsfix
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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To be well, we have to eat well. That is no easy task with busy lives, picky kid eaters, and living life on the go. It’s possible with the help of Hollywood mainstay, Kelly LeVeque. She’s a holistic nutritionist, wellness expert and best selling author of, “Body Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama Forever.” Kelly’s deep desire to help her clients, her passion for human nutrition, and her curiosity about how the body works is why everyone from clients like Jessica Alba, Molly Simms, Kate Walsh, and even previous guest Lindsay Price turn to her to feel and look terrific.
Her practical approach to wellness, helps her clients transform their health and their lives through nourishing whole foods and body-loving practices. Kelly dives into her fab 4 fundamentals, how to balance blood sugar and reduce cravings, find out why in a world of vegans she has a protein brand made with grass-fed beef, how to rid ourselves of food drama forever and of course…how to eat well to be well.
In this episode Kelly Shares:
Her journey to working in nutrition How to free yourself from food drama Simple steps to start a healthier diet and lifestyle The importance of balancing blood sugar Why blood sugar greatly affects our health, energy and weight Top tips to balance blood sugar The fab 4 fundamentals Easy fab 4 smoothie recipe Why a beef based protein powder is vital for our health Tips for parents with kids to raise empowered eatersLearn more about Kelly
https://bewellbykelly.com/
Promo Code: Christine10 for 10% off
Follow her on Social
Instagram @bewellbykelly
Listen to her podcast: Be Well By Kelly
https://podcasts.apple.com/us/podcast/be-well-by-kelly/id1493002505
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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