Episoder
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in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro5:02 Megsquats is pregnant?!
8:49 tiktok wedding drama
18:44 tiktok shop
23:57 Kendall’s pilates curse + Training intensity
43:01 Cbum viral clip + julia’s interaction
49:10 in our baking era
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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✽ Kendall's Personal Youtube -
you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro4:40 Julia’s Canada trip
12:48 Setting boundaries and cutting off negative people
23:50 Kendall’s sick weekend
35:04 Getting back on track
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
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Manglende episoder?
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chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro1:10 kendall’s reading anxiety
5:07 embarrassing gym stories
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
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Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro2:48 Trigger Warning
4:02 emotional eating and prolonged dieting
10:57 balancing relationships during a fitness journey
16:24 getting into powerlifting / taking that next step
19:49 how to change your dieting mindset and handle body-focused comments
28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)
35:55 should you get into bodybuilding and competing
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro0:16 our hair crisis
5:01 why Kendalll is unhinged today
11:56 Julia’s quad days
13:40 email from a listener
16:07 our comfort shows
22:54 Julia was on Jubilee
36:51 Pilates + being a newbie again
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro0:34 Intermittent fasting
3:27 The cycle of self sabotage
22:56 How to stop the cycle
29:06 Journal prompts
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro1:11 our trip to Houston
7:06 Kendall’s RBF
9:38 being alone + paranoid
20:36 thick thighs save lives (literally)
23:58 unrealistic body standards
30:23 Alix earle SI untouched photos
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!
👙 https://angelcompetitionbikinis.com/ code:juliarene
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro2:05 How to satisfy sweet cravings ?
8:28 How to manage binge eating post show?
14:16 How long should you cut for?
16:04 How to compete on a budget?
18:36 Why stairmaster ?
20:43 How to handle hate/judgment?
27:51 Does meal timing matter?
29:55 How to pick a show bikini, jewelry, and shoes?
32:36 How to do your makeup for a show?
34:25 How to stay motivated?
38:10 Can you do bodybuilding without social media?
40: 31 Why does nobody wear gold on stage?
41:17 What would we do differently if we restarted?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
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we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro5:45 changing how we train
16:05 handling mean comments
20:11 unsolicited advice video
30:46 What your gym wear says about you pt 2
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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✽ Podcast Instagram
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✽ Kendall's Personal Youtube -
we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro2:35 red or green flag debate
48:20 our people pleasing stories
54:50 our own red flags
1:10:41 crazy dating stories
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro6:22 Angel competition bikinis and picking a color
16:36 Julia went too hard training legs
20:30 Giving dieting advice at the airport
28:46 The Coraline diet + other negative trends
36:22 AITAH reddit debate
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!
☀️ QUAD QUEEN 3.0 ☀️
join us on our instagram stories to see what we mentioned in today's episode!
time stamps
0:00 intro
1:53 dumb things we do at the gym
17:11 the different type of cardio goers
23:32 what your gym wear says about you
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
0:00 intro
0:52 Makeup preferences
2:38 Period emotions
7:53 Kendall’s vacation to Florida
10:43 Email from listener
15:37 Alani nu update
24:04 Funny dieting video
27:22 Everything appointment
28:10 Gym etiquette
36:25 AITAH
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
0:00 intro
3:18 moms being moms
8:30 Kendall’s embarrassing story (again)
11:24 dating people that look like us
13:57 our favorite creators and shows right now
28:07 reading our unhinged (and kinda sweet) DMs
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
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coaching
✦ 1 on 1 Coaching
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sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
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✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube -
raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more!
sign up for posing class with julia!
see what we mentioned in today's episode on our instagram stories!
⭐️ time stamps ⭐️
0:00 Intro
4:23 Julia’s prep update
9:58 Pose with Julia in Houston
11:51 New Gym ick ?
14:12 Alex Eubank
21:55 Chores we hate
32:22 Gym irrational fears
35:40 Julia’s sister is so funny
37:37 Broccoli hair boys
41:32 crazy voice message DM••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube -
today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
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sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube -
today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more!
connect with Chloe
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
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✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
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today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount!
JOIN THE WAITLIST
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
✦ Julia’s Instagram
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✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube - Vis mere
