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Hello and welcome back to Lately with Leah! This week, we are chatting about timelinesâthose invisible checklists we all grew up believing in. Everyone has a specific timeline theyâve set for themselves at some point in life: first kiss at 16, married by 25, kids by 30, retired at 65âso on and so forth. We are talking about embracing are our own timelines and redefining what success really looks like.
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Ever feel constantly overwhelmed, anxious, or on edge? Your nervous system might be dysregulated. In todayâs episode, weâre diving into what nervous system regulation actually means, why it matters, and how you can start feeling more balanced, calm, and in control of your emotions.
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Have you ever found yourself anxiously waiting for a text back, pushing away someone who gets too close, or feeling like relationships are always a struggle? In this episode of Lately with Leah, weâre diving deep into attachment styles and how they impact your dating life.
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If youâve been journaling, affirming, and manifesting but still feel stuck, this episode is for you. Leah sits down with manifestation and subconscious rewiring coach Sammy Bea to uncover why surface-level mindset work isnât enoughâand what actually moves the needle when it comes to creating the life you desire.
In this conversation, we explore:
⨠Why subconscious beliefs shape your reality more than affirmations do
⨠The hidden ways self-sabotage and overthinking block manifestation
⨠How to actually rewire your subconscious for success
⨠Practical steps to break free from limiting beliefs and step into alignmentItâs time to stop waiting and start creating the life you know youâre meant for. Letâs get into it!
đ Connect with Sammy Bea:
bio.site/coachsammybeainstagram.com/thesammybea
đŹ Loved this episode? Share it with a friend & leave a review on your favorite podcast platform! Donât forget to tag @latelywithleaho on Instagram so Leah can shout you out!
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Breaking no contact can feel like a moment of hopeâonly to be met with silence or indifference. In this episode, weâre diving deep into why their lack of response is the closure you need and, more importantly, how to create closure within yourself so you can truly move forward.
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Ever feel like no matter how much you push yourself, you're still exhausted, unmotivated, and running on empty? Youâre not alone. Burnout is real, and in todayâs episode of Lately with Leah, weâre diving deep into what it looks like, why it happens, andâmost importantlyâhow to recover.
Weâll break down:
đĽ The difference between stress and burnout (and how to know when youâve hit your limit)
đź How burnout shows up in work, relationships, and personal growth
⥠Practical steps to reset, recharge, and prevent burnout from creeping back in
đ Journal prompts to help you reflect and take actionIf youâve been feeling drained, stuck, or overwhelmed, this episode is your sign to pause and put yourself first. Because rest isnât a rewardâitâs a necessity.
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Have you ever heard the phrase âtap into your feminine energyâ but werenât quite sure what it really meant? Or maybe you struggle with the balance between being an independent woman and allowing a partner to lead? In this episode of Lately with Leah, Iâm joined by certified life coach Ashley Shihab, who has been helping women transform their lives since 2019.
Weâre breaking down:
⨠What feminine energy actually is (and what it isnât!)
⨠The biggest misconceptions about embracing femininity in dating
⨠How to stop chasing & start attracting the right kind of partner
⨠The key differences between having high standards vs. being high-maintenance
⨠Practical ways to shift out of your masculine âgo-getterâ mode and into a more receptive energyIf youâve ever felt like youâre doing everything right in dating but still arenât attracting the relationships you want, this episode is for you! Hit play now & letâs dive in
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Check out Ashley's page:
www.ashleythelifecoach.com/
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Welcome back to Lately with Leah! Today, weâre diving into a topic that doesnât get nearly enough attentionâfriendship breakups. Romantic breakups get all the spotlight, but losing a friend can be just as painful, if not more. Whether itâs growing apart, a major falling out, or just realizing a friendship no longer serves you, letting go of someone who was once a big part of your life is never easy. In this episode, weâll talk about why friendships end, how to know when itâs time to walk away, and most importantlyâhow to heal and move forward.
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It's the month of love! Join Leah in part two of this two-part series on relationships. Leah is discussing how she combats loneliness and tips and tricks for dealing with loneliness and meeting new people.
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It's the month of love! Join Leah in this two-part series on relationships. Leah is discussing her most recent breakup and her tips and tricks for dealing with the heartbreak and getting over the breakup so she can move forward to bigger and better things. Leah offers key takeaways for anyone going through a breakup or looking to support someone going through something similar.
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In this week's episode, Leah sits down and shares her top 25 lessons as we begin 2025. From relationships, to goal setting, to ways to find inner happiness, Leah offers key takeaways as we begin a new year.
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