Episoder
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Ever noticed how a seemingly perfect person feels a bit distant, even boring? Tune in as we unravel the fascinating Pratfall Effect and how our little blunders can make us more likable, relatable, and authentic. We dive into this intriguing concept, illustrating how a minor slip-up or flaw can actually enhance our image, so long as we're already seen as competent. It's a refreshing perspective that challenges the relentless pursuit of perfection, emphasizing that showing a bit of human imperfection can foster deeper connections.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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What if owning less could actually offer you more freedom and happiness? Join me as I share my personal journey of embracing minimalism and the profound effects it's had on my life and relationships. Over the past two years, I've chosen to step away from buying non-essential items, focusing instead on experiences that enrich my life and create lasting memories. You'll hear how this shift has changed my perspective on material goods, even as I navigate a world that encourages constant consumption. From appreciating the beauty of items without the need to own them, to learning how to communicate with a partner whose love language is gifts, I offer insights into how less can truly be more.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever felt trapped in a situation with no clear way out, wondering what secret benefits keep you stuck? Join me as I unravel the hidden dynamics of our minds inspired by neuro-linguistic programming. I share a poignant story about my friend who remains tethered to a controlling relationship despite her unhappiness—illustrating how fear, the subtle allure of sympathy, or other hidden payoffs might be at play. Explore the idea that our brains are too clever to engage in seemingly negative scenarios without perceiving some advantage.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever feel like the holiday season is the only time you're truly free? In this episode, I explore the liberating feeling of living without rules and question why we reserve this carefree spirit for the holidays. Between the blur of Christmas and New Year, I personally embrace the freedom to eat chocolate for breakfast and abandon routine, and it feels thrilling! It's a playful rebellion against the mundane, sparking a reflection on how much of this spontaneous joy we can infuse into our everyday lives.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever found yourself lost in a sprawling city, only to stumble upon unexpected treasures? Join me, as we explore the magic of life's unexpected detours and the gifts they leave behind. From a hidden hotel in Tokyo to a serendipitous find of the perfect shirt shop, my husband and I discovered how the universe often has delightful surprises in store when you're open to them. These moments remind us of the beauty in letting go and trusting that the universe is guiding us, not just in grand life changes, but in the small everyday adventures as well.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Facing the dawn of 2025, do you feel the itch to shake up your life, perhaps with a thrilling plunge into the unknown? Join me as I share my journey from corporate cubicles to a path aligned with my heart's desires, embracing risks that seemed daunting but were necessary for growth. This episode is for those who sense that the biggest gamble might just be staying put in a life that stifles their true potential. Through personal tales of career changes and navigating a divorce in my twenties, I explore the idea that risk is inherent in every choice we make. Whether you're contemplating a career shift, a relationship change, or any leap of faith, understanding that life is a tapestry of trade-offs is crucial.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Picture this: navigating life's disappointments with a sense of calm that feels almost revolutionary. I've learned that embracing the power of "it's fine" can be transformative, a mindset shift that brings peace and confidence even when plans don't unfold as hoped. Join me on a journey to explore how letting go of control and adopting non-resistance can lead to a more fulfilling life. By recognizing that not everything is meant for us, we can save our energy for the moments that truly matter. We'll dig into personal insights and stories that illustrate the beauty of surrendering to life's ups and downs.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Embark on a tranquil journey with me as I recount my immersive experience in Kyoto, Japan, where I had the privilege of learning calligraphy from a fourth-generation master. This episode isn't just about the delicate strokes of a brush but explores the deeper wisdom the art imparts—how serenity is crucial to creativity. Find out how a serene state of mind can be the secret ingredient not just for art, but for living a more peaceful and productive life. The insights shared by my calligraphy teacher, through an interpreter, revealed a universal truth: approaching any task with calmness can make the process more effortless and the outcomes more beautiful.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever found yourself caught in the crossfire of a family feud or a friend's spat, unsure of how to respond without making things worse? As the holiday season approaches, gatherings can sometimes become battlegrounds of disagreements. Today, I share my own story of navigating the sensitive dynamics of my friend's on-again, off-again relationship. By learning the hard way about the dangers of taking sides, I discovered the immense power of neutrality. Tune in to explore how staying neutral not only preserves your peace but can also act as a catalyst for resolving conflicts more harmoniously.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Have you ever questioned whether those perfect social media images are just a façade? Join me as we unravel the truth behind the glossy smiles and picturesque lives we all envy. While scrolling through your feed, it's easy to feel a surge of inadequacy, but remember that a photo only captures a moment—not the full story. I candidly share my own experiences of pasting on a smile, even when life felt anything but perfect, to help remind you that everyone does it. Together, we'll tackle the emotions that social media stirs within us and discuss how to keep our perspectives grounded in reality, not wrapped in highlight reels.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever wonder if there's something you can't overdo? Join me on this enlightening journey as we delve into four aspects of life where excess is not only encouraged but celebrated. Drawing inspiration from my mother’s wisdom, we explore why love is limitless and how we can extend it beyond childhood, bringing boundless joy to our lives and others. We also unpack the magic of curiosity—those intuitive nudges that whisper to our souls to explore and discover. Follow your inner compass, and let it guide you to personal growth and fulfillment.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Picture this: It's the early hours of the morning, and I'm wide awake, jet-lagged from my journey to Japan. As I sit in the serene quiet, I ponder the whirlwind of the holiday season and the overwhelming pressure to attend every party and event. Join me as I share the revelation that it's perfectly okay to say no. Discover why leaving your calendar open might be the best gift you can give yourself, allowing space for rest, solitude, and delightful spontaneous adventures that truly resonate with you.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Are you ready to break free from the shackles of self-doubt and procrastination? Join me as we unravel the crippling power of excuses, or "excusitis," as coined by David Schwartz in his timeless self-help classic, "The Magic of Thinking Big." Together, we'll explore how the allure of waiting until you're 'ready' or 'good enough' can keep you in a perpetual loop of inaction and missed opportunities. Through engaging personal stories and client experiences, we dissect the myths we tell ourselves—like the young dreamer convinced he needed a perfect physique to move to Los Angeles—and uncover how these beliefs often disguise procrastination as preparation.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever felt that familiar knot in your stomach at the thought of sharing your successes? As an English person, I’ve walked that tightrope between modesty and pride, and today, I’m sharing why it's time to stand tall and celebrate. What if I told you that sharing your wins is not just about self-praise but about offering hope and inspiration in a world that's all too quick to criticize? Join me as we explore three compelling reasons why embracing your achievements can spark a positive ripple effect. Through personal stories, like my husband's journey to sobriety, we’ll uncover how leading by example can inspire those around us to open up about their own victories.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Do you ever feel like the relentless hustle to achieve more is no longer serving you? Join me, as I reflect on this transformative year leading up to my 41st birthday, when I realized that my ambition hadn't diminished but had become more refined. Let’s explore together the shift from a blazing fire of activity to a focused flame of clarity. I share how understanding who I truly am and what I genuinely want has shaped my journey, turning a once frantic pace into a harmonious rhythm aligned with my core values.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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What if the gratitude we cherish so much is actually holding us back? Join me as we question the conventional wisdom surrounding gratitude and explore the intriguing concept of toxic gratitude. We often hear that gratitude is a transformative tool that shifts our focus from scarcity to abundance. However, is it possible to have too much of a good thing, to the point where it becomes a mask for fear and complacency? In this episode, I offer a sneak peek into my upcoming piece for Katie Couric Media, where I challenge the notion that being content with what we have should limit our ambitions and desires for growth.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Have you ever felt like life is on repeat, even when everything seems to be going well? Discover how adding a sprinkle of novelty can invigorate your everyday life and elevate your happiness. During this episode, we explore how our brains are naturally wired for new experiences and how stepping outside your comfort zone can spark creativity and renew enthusiasm. From personal tales of calligraphy classes in Kyoto to stories of friends venturing into improv, you'll find inspiration to break free from the mundane and engage with the world in fresh ways.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Join us on a fascinating journey with my dear friend Cathy Heller, a multi-talented teacher, podcaster, and author of "Abundant Ever After." Cathy shares her profound insights on the true essence of abundance, which goes beyond material wealth and taps into inner peace and a sense of purpose. She encourages us to connect with our true selves and recognize the divine spark within, guiding us to live more meaningful and fulfilled lives. Her unique perspective invites us to embrace life's wholeness and notice the synchronicities that shape our experiences.
Through the lens of Cathy’s own life, we explore the transformative power of navigating career changes with faith and resilience. Hear the compelling narrative of her music career, filled with both triumphant highs and disheartening lows, and discover how embracing authenticity and intuition can lead to spiritual fulfillment and worldly success. Cathy’s journey from real estate to a flourishing music career highlights the importance of asking bigger questions and finding unconventional paths, all while empowering others through shared experiences.
Revel in the beauty of creation and the joy of surrendering control to the present moment. Cathy draws from Jewish mysticism and personal stories, revealing how letting go can open doors to unexpected opportunities and guide us toward wholeness. Explore the concept of the law of reception, where tuning into the right frequency in life can lead to an abundant existence filled with love and creativity. Let Cathy inspire you to challenge your instincts, embrace vulnerability, and ultimately unlock the profound potential within.And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Ever felt stuck in a decision, like it's a lifeline to your past self rather than a choice by your current self? What if I told you that changing your mind is not just okay, but a vital expression of your inner wisdom? Inspired by the wisdom of the late Dr. Wayne Dyer, we'll explore how embracing the fluidity of our decisions can lead to a life of authenticity and ease. Much like the flexible reeds that survive the fiercest storms, we too can thrive by allowing ourselves to bend with the changing winds of our desires and priorities.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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What if those big, life-altering decisions aren't as monumental as we make them out to be? Join me as I peel back the layers of self-imposed drama surrounding major life choices. Today, we reconsider the significance you place on decisions like quitting a job, moving cities, or ending a relationship. By shifting your focus from the pressure of making the "right" choice to embracing the potential of any path you choose, you'll discover a refreshing approach to decision-making that centers on your actions, not the decisions themselves.
And, as a special bonus to help make 2025 your best year yet, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a review of this podcast. Email a screenshot of your review to [email protected]Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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