Episoder

  • No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode.

    02:10 There is always some excuse that you can find to not take action
    03:10 Your excuses aren't that special
    04:14 Your mind isn't trying to sabotage you
    07:40 Your mind isn't the villain
    10:22 The first step if you TRULY want to get relief from Misophonia
    16:35 When you want to shift what isn't serving you

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

    These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia.

    01:40 The version of me 5+ years ago and the version of me today
    03:26 The ONE thing that's had the biggest, positive impact in my life (2 words)
    07:58 The difference between observation and positive toxicity
    14:20 The next step for you

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

    These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

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  • Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work?

    Let's talk about why this happens and how to streamline the healing process for EVERYONE in today's episode!

    Trigger Warning: You may hear my dog's footsteps in this episode or his collar jingle a few times.

    01:33 Why this conversation is important
    02:34 Looking at the bigger picture
    03:40 Build on your wins instead of tracking your losses
    05:10 Why something that works for "everyone" didn't work for you too
    07:50 Experimenting vs. "the magic cure"
    09:10 What if I never completely get rid of Misophonia?
    11:20 When FAILING can actually be useful

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!

    Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148880395
    04:42 That conversation and how I moved past it
    07:40 Living rent free in my head
    08:29 How the unconscious mind takes you back to that place
    10:53 The first step is bringing it to awareness
    12:05 The difference now with this conversation
    12:34 Seeing things more "objectively" and what this means
    14:00 Let's break up the data
    18:20 Can we approach them in a way that's more useful?
    20:00 Meaning vs. information and why this is important
    24:12 Why would you continue to suffer again and again?

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

    These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in her book/in her own life (and how it can benefit you, too.) 

    2:08 Introduction To Tressi Mitchell
    7:06 What Inspired "Guided By True North: Navigating Life's Journey With Misophonia"
    8:40 How Gratitude Impacts Healing & Why This Matters
    10:27 What's The Biggest Lesson, Value, Or Understanding In The Book?
    12:46 The Inspiration For Each Character
    18:00 How This Book Impacts & Benefits The Misophonia Community
    21:03 How The Quotes Throughout The Book Support The Overall Message
    23:20 How Spirituality & Religion Are Weaved Throughout The Story
    29:30 How Sharing Your Story Can Encourage Healing For Yourself & Others
    32:36 Tressi's Current Relationship With Misophonia
    35:05 Final Thoughts With Tressi (What Worked For Misophonia & What Didn't)

    Tressi Mitchell: https://tressimitchell.com/

    Tressi will also be sharing her story on The Misophonia Podcast and with the Misophonia Freedom Project soon, so keep an eye out for those in the future. (We'll add the links here when they're available.)

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

    These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • Desperate for answers to questions like:

    "What percentage of people never heal from misophonia?"

    "Why do I have misophonia? What caused it?"

    "Is this misophonia, or something else?"

    If so, then this episode is for you...

    02:11 Understanding the Mind's Role

    04:00 Addressing The Big Questions

    06:54 My Coaching Approach

    11:37 Make Misophonia The Backpack, Not The Arm

    18:52 Understanding the Value of Skepticism

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.

    3:09 Giving power to the "ugly"
    4:01 The negative stacking
    5:15 You're not choosing your thoughts
    6:31 What you do with them matters more
    8:01 The antidote of indifference
    8:50 You are not your thoughts
    12:22 Tapping into who you truly are
    Mentioned Podcast Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148327430
    13:30 Allowing yourself to just observe
    16:00 Cause and effect vs. meaning about self

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

    These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that.

    3:47 It's Automatic
    4:32 It's Emotional
    5:59 It's Irrational
    6:52 It's Invisible
    8:18 It's Isolating
    11:47 "Nothing works."
    13:08 Uninstalling the misophonia pattern
    14:51 3 Keys To Misophonia Relief
    17:29 Free PDF
    18:13 Subscribe & Review!

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.

    4:38 Sharing THAT email
    9:50 Why I wrote & sent it
    12:10 What causes misophonia/what is it?
    15:50 A different coaching approach
    17:15 Unconscious and conscious mind, working together
    21:25 What to expect this season

    Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

    Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

    Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod 

    Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

    These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

  • Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.

    Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA

    FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod

  • Overwhelmed with the free guidebook and not sure where to start? Listen in!

    5:30 - Which strategy to start with 

    10:33 - Next steps

    13:49 - Slam the door

     

    FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

    Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch

  • It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!

    And tune into today's episode to get a sneak peek at some of the strategies inside...

    3:46 - Become An Observer of Your Thoughts

    7:58 - Interrupt The Pattern

    9:51 - Turn It Into A Game

    12:23 - Reprogram The Mind

    14:31 - Coping Mechanisms If Needed

    Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

    Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch 

  • Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.

    1:12 - Using misophonia relief techniques to conquer other anxieties 

    2:40 - Leaning IN to get things done

    3:32 - The advantage of your imagination

    6:30 - Intentional distraction to calm the mind

    9:41 - Regulate, regulate, regulate

    11:37 - I arrive prepared

    15:13 - Rewiring technique

    15:38 - Use your imagination to your advantage

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

  • Does your coaching approach actually work?

    Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.

    00:51 - Common fears around misophonia coaching

    4:00 - Unique approach to misophonia healing

    5:15 - Keep what works & ditch the rest, pivot when needed

    6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication

    16:05 - Celebrating the little things to get results

    20:40 - The mindset for healing

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

  • Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.

    7:23 - The impact clearing misophonia had on my relationships and ability to live in the present

    15:39 - How validation can be both helpful and distracting

    18:23 - We all experience misophonia a bit differently, and why this matters

    25:07 - Overcoming initial skepticism from the miso community

    30:26 - Resilience in the misophonia community

    Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

  • I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?"

    Join me as I answer this question in a way you might not expect.

    00:50 - Answering the question "How likely is it that someone will not heal from misophonia?"

    9:59 - Tips for celebrating small wins and progress on your misophonia healing journey

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source Program: https://home.rewiremisophonia.com/rewire-misophonia-waitlist

    1:1 Coaching Application: https://bit.ly/miso1-1coaching

    Misophonia Freedom Project Article: 

    http://www.authenticlivingts.com/misophonia-freedom-project.html

  • Trigger Warning: You may hear my dog breathing/snoring in the background at times in this episode.

    Discussing those who dismiss misophonia, how to respond when faced with these comments, and our role in the journey to relief.

    00:58 Instagram Post & The Negative Comments

    2:58 Trying To "Educate" Or Convince Someone Isn't Worth Your Time

    10:09 Exercising Compassion On Both Sides

    11:05 Gatekeeping In The Misophonia Community & How It Prevents Us From Getting Relief

    14:19 Shifting Language Patterns

    15:00 Lack Of Understanding Doesn't Equal Lack Of Compassion

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist For Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist

    1:1 Coaching Application: https://bit.ly/miso1-1coaching

    Instagram: https://www.instagram.com/brooklyndisch 

  • I'm opening up about recent challenges I've faced, including losing my job "unexpectedly" in December 2023. I share how I've navigated these challenges using the very unconscious reprogramming tools and modalities that I use in my coaching to help clients lessen the suffering they experience from misophonia.

    3:51 Dreaming about a better version of myself

    7:09 Being let go from a job "unexpectedly"

    10:17 Deciding to see the challenges as a blessing

    29:03 Outlook entering the New Year

    29:46 What I'm leaving behind in 2023

    31:32 What I've manifested over the last few years

    32:45 How we can work together this year

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Rewire Misophonia At The Source Waitlist: https://home.rewiremisophonia.com/rewire-misophonia-waitlist

    1:1 Coaching Application: https://bit.ly/miso1-1coaching

    Follow me on Instagram: https://www.instagram.com/brooklyndisch 

  • In today's episode, join me in a candid conversation with my fiancé, Doug, as he shares about living with and supporting someone who experienced misophonia. We talk about the challenges he faced, the adjustments he made, and how our relationship evolved after doing the work to clear my misophonia.

    3:04 The biggest challenges Doug faced

    4:48 The accommodations Doug made for me

    7:34 Changes Doug has noticed in me

    11:05 Coping mechanisms and rewiring techniques

    16:14 Doug's perspective on my first trigger-free weekends

    22:53 How clearing miso has impacted our relationship

    24:08 Doug's advice for supporting someone with misophonia

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist

    1:1 Coaching Application: https://bit.ly/miso1-1coaching

  • Let's start 2024 off with a commitment to yourself and your healing. I'm sharing my recommended "first step" on your journey to misophonia relief.

    4:57 Attachment to misophonia

    9:49 What needs are being met through misophonia?

    12:16: How change can be uncomfortable to the unconscious mind & regulating your nervous system

    Join Round 3 of the Rewire Misophonia At The Source Program: https://home.rewiremisophonia.com/rewire-misophonia-enrollment