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Super excited to share with you who I had the pleasure of learning from at it relates to all things hunger, balance, and eating like a NORMAL person again...so you can be slim ;)
Today I sit down with my past mentor & dear friend Shirley Billigmeier, founder of Innergetics, who explains in perfect fluency the keys to getting back in touch with your body so that you can lose what she refers to as "excess storage".
We address the topics of Ozempic, high-protein, and why there's so much stigma about admitting you want to be thin...even if you're not "fat" ;)
Super thrilled to share that Shirley will be a guest coach in my upcoming 10/10 Collective and that means every woman in my next collective will have direct access to be taught by Shirley directly & ask their questions to her in a live Zoom session! This is GOLD. Be sure you save your place for the upcoming collective which begins September 9th (spots already filling up fast!) here.
Want to dive straight into working with Shirley directly? I can highly recommend it from personal experience! Here's her website: https://www.innergetics.com/. And her Calendly booking link for a complimentary call: https://calendly.com/shirleygetics/consultation.
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Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!).
Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible.
She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment.
She teaches simple shui classes, hosts her own podcast, House Therapy, and even has a certification program so that you can become known as the house therapist (and Feng Shui expert - check it out here).
We chat all things Fung Shui meets health, wealth, and easy things we can do NOW to start feeling better in our homes (or airbnbs!).
Connect with Amanda on IG: @amandagibbypeters
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Manglende episoder?
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Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.
As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."
Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality.
Today i'd love to dive into biohacking for women - with a slight caveat...we're talking about doing it with love, grace, and intuition! This conversation is a TREAT with so many actionable take-aways, you may want to grab your notes app!!
cyborggainz -
Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.
At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a mission to inspire others to make healthier food choices. She has dedicated her career to creating positive change for her community and for the world.
Today, Freedom Jars makes all natural, fresh, handmade meals. The company is best known for their uniquely designed parfaits and salad bowls, which are all plant-based and gluten free.
Connect with Vanessa @ Freedom Jars on IG: @freedomjars
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Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening.
The conversation focuses on releasing the addiction to co-dependent patterns // leaving our own energy field >>> & gaining a better understanding of how we create sobriety to self!Connect with Margo here.
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Want to learn more about working with Kiki to release your addiction to FOOD?! Check out 10/10 here.
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Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis.
Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real.
Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how exposing the latter can set you free to be YOURSELF in more ways than just in the bedroom...
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MakeLoveNotPorn https://socialsexrevolution.com/
Connect with Cindy on LinkedIn Follow Cindy on Instagram Follow Cindy on Twitter
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Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits.
We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out.
I'm pretty sure after listening to this episode you're going to be rushing out to get some spirulina & chlorella - use code KIKI for 20% off: https://energybits.com/.
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Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things...
Dr Molly's relationship to food and what/how she eats now to feel good & look good! Intersection of your relationship to food x pleasure x sex! A proven framework for finding your purpose & thus tapping into your full potential of healthhttps://www.instagram.com/drmolly.co/
https://www.instagram.com/livingadamo/
https://drmolly.co/courses/
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This epiosde is sponsored by Heart & Soil Supplements: https://heartandsoil.co/. The Most Nutrient Rich Supplements on the Planet!
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Chatting with my fellow digital nomad bestie in Mexico today, Marina Girgis, on exactly why & HOW she made the move to building her own thang & creating the freedom lifestyle her soul craved.
We also get into why your personal brand (online) matters & helpful prompts you can use today to flush yours out more - whether you're starting from scratch or looking to snatch your brand to the next level!
Follow Marina here: https://www.instagram.com/vivaciouslymarina/
This podcast epsiode is sponsored by Cymbiotika.
Cymbiotika offers cutting-edge, pure products designed to enhance your energy levels, sharpen your focus, boost your physical stamina, and elevate your overall health.
I take multiple Cymbiotika supplements daily because they are SO easy to incorporate into your life - I love the liposomal delivery method of their Gluthatione, vitamin C and Magnesium L-Threonate. Liposomal delivery allows for efficient digestion and nutrient absorption (it’s also SO delicious…but without any sugar so don’t worry!).
Another one of my fave products of theirs is Shilajit Black Gold Live Resin® which is a complex mineral nutrient sourced from high elevations in pristine parts of the world. I actually add it to my coffee every morning. It contains over 80 different minerals, rich with fulvic acid, humic acid, vitamins, enzymes, tocopherols, bioflavonoids, antioxidants, and metabolites that combat free radicals in your body. Pure Shilajit extract has a positive effect that counters cellular damage and increases muscle strength, making it an excellent dietary supplement. This is the most powerful adaptogen on the market, and contains the highest gold content in the world.
I’m sure you’ve already heard about this brand because literally EVERYONE who’s ANYONE is raving about it. So what are you waiting for? It’s got the Kiki-approval - go ahead and treat yourself, you won’t regret it. SHOP HERE.
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Today Kiki talks with James Barry, the founder of Pluck seasonings, a former celebrity chef & absolute SAVANT when it comes to the true fundamentals of REAL intuitive eating.
James shares the facts on organ meats - why you want them in your diet (in justttt the right amount!) & the best, most INTUITIVE way to get them in to suit your wellness goals.
We also get into HOW to intuitively eat & what that means on a practical day-to-day level.
Go stock up on your own Pluck seasonings: https://eatpluck.com/
Follow & connect with James: https://www.instagram.com/chefjamesbarry/
P.S. James has graciously agreed to run a private workshop for my upcoming 10/10 collective group coaching program (details here to get in on it!) all about the science behind how we can unlock individualized intuition around food, meal planning hacks, and food replacements to accommodate food sensitivities & intolerances WITHOUT feeling deprived!
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Adam Von Rothfelderis one of the most interesting CEO on the planet… of his 32 jobs in life so far, here are some highlights… he is an ex-professional fighter, 2x Versace Model, Reality TV Star, & Celebrity Trainer. He is currently the CEO & Founder of STRONG Coffee Company & 60th & Upham.
Today, we got the inside look at his relationship to food while working in the modelling industry, why he built a coffee company that is doing things incredibly different - and the balancing daily rituals he swears by to stay STRONG!
You can connect with Adam on Instagram: @vonrothfelder
This episode is sponsored by STRONG Coffee Company which has seriously killer coffee blends made for real life. Their blends are Kiki-approved babes!
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This week Kiki spoke with Tamara Renee - a Transformative natural health and beauty services focused on boosting self-esteem and well-being.
We spoke about how to experience fascia restoration, mobility enhancement, skin rejuvenation, and bespoke diet plans for visible results: cellulite reduction, increased firmness, a leaner, energized body, and a happier you!
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In this captivating episode of "Let's Get the Skinny," host Kiki engages in a thought-provoking dialogue with the remarkable Susan Bratton, a renowned intimacy expert and advocate for passionate relationships. Susan's wisdom and insights, garnered from years of experience and expertise, offer a refreshing perspective on navigating the complexities of modern dating and relationships.
As Susan shares her journey and expertise, listeners are treated to a candid exploration of the evolving landscape of relationships, touching on topics ranging from values alignment to the power of sexual awakening. With authenticity and humor, Susan delves into the nuances of desire, self-discovery, and the importance of clear communication in fostering fulfilling connections.
From debunking myths about feminine energy to embracing one's unique desires and non-negotiables, Susan's empowering message resonates deeply, inspiring listeners to embrace their authenticity and embark on a journey of self-discovery and sexual empowerment.
Tune in to this illuminating conversation as Susan Bratton shares invaluable insights and practical advice for cultivating passion, pleasure, and purpose in relationships and beyond.
Susan's Links:
LinkedIn @Do.The.20 @SusanBratton Better Lover The Sexual Soulmate Pact Relationship Magic -
Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seasoned expert in naturopathic medicine. Discover practical tips and considerations for detoxing responsibly while embracing intuitive eating principles and avoiding the pitfalls of orthorexic behavior. From debunking detox myths to fostering a holistic approach to wellness, this episode offers valuable insights for reclaiming your health journey with compassion and discernment.
Dr. Jillian Murphy, ND
Naturopath. French Fry Activist. Creator of the Healthy-ish a program for women who want to feel amazing without giving up on all the adventure (and croissants!) life has to offer.Free Healthyish Starter Guide
100% Healthyish Podcast -
In this episode of Let's Get This Skinny, join Kiki and her special guest, Kathryn Ducey, a master life coach and storyteller. Explore the power of thoughts, emotions, and the subconscious mind in shaping our lives. Katherine shares her personal journey of self-discovery, revealing how thoughts, often considered facts, are optional. Delve into the gradual process of rewiring the subconscious mind, understanding feelings, and the profound impact of thoughts on our daily experiences. Discover practical insights into living authentically and embracing change. Get ready for a candid conversation that might just reshape your perspective on life.
https://kathrynducey.com/
https://www.instagram.com/kathrynducey/
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In this episode of "Let's Get the Skinny," host Kiki engages in a captivating conversation with Abigail Hall, a brand director and co-host of the Wellness Members Club podcast. Abigail shares her insights into working with high-profile clients, shedding light on the prevalent scarcity mindset among seemingly confident individuals. The discussion encourages listeners to embrace their darkness and embark on a journey of self-discovery, emphasizing practical tools like intuitive body scans and breathwork for staying rooted.
The episode unfolds with valuable lessons on the power of journaling, manifestation, and striking a balance between spirituality and logic. Abigail's wisdom extends to financial habits, urging listeners to cultivate positive mindsets and behaviors early on. Whether exploring personal development or seeking practical strategies, this episode provides a rich tapestry of insights for those on a journey of self-improvement.
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Welcome to another exciting episode of "Let's Get the Skinny"! In this special edition, Kiki engages in a captivating conversation with the incredible Whitney Uland. Whitney, an award-winning filmmaker, actress, and multi-six figure business owner, shares her journey and expertise on tapping into celebrity energy to manifest the fame one is destined for.
The episode kicks off with an exploration of the desire for fame, challenging the assumption that everyone wants it. Whitney delves into the concept that our desires are our dharma, guiding us toward our mission on Earth. The conversation unfolds into a fascinating discussion on the "it factor" or celebrity energy, demystifying the belief that it's an innate quality one is born with.
Whitney recounts her personal journey, transitioning from an aspiring actress facing challenges to unlocking the secrets of celebrity energy. She introduces a six-step process for aspiring individuals to harness this energy and create their own fame. The discussion covers rewiring the brain, hacking the nervous system, and the importance of removing fear to reveal one's hyper presence.
The conversation takes an insightful turn as Whitney addresses common misconceptions about fame, sharing stories of clients who experienced transformative pivots in their journeys. The episode wraps up with Whitney offering daily practices for listeners to tap into their celebrity energy, emphasizing journaling and providing a special meditation download.
But the excitement doesn't end there! Whitney unveils her course, the "Self-made Celebrity Starter Pack," a comprehensive program that empowers individuals to embark on their fame-building journey. Listeners are treated to an exclusive $50 discount code to kickstart their path to self-made celebrity status.
Tune in for a riveting episode filled with wisdom, inspiration, and the keys to unlocking your own celebrity energy. Get ready to shine and create the fame you were destined for!
Whitney's course:
The Self-Made Celebrity: The Starter Pack. Whitney on TikTok: https://www.tiktok.com/@whitneyuland?lang=en Whitney on IG: https://www.instagram.com/whitneyuland/ -
Welcome to a transformative episode of "Let's Get This Skinny"! In this empowering conversation, host Kiki is joined by the incredible Franziska Freitag, fondly known as Franzi. As a longtime friend, coach, and mentor, Franzi delves into her journey of breaking free from societal norms and helping women unlock pleasure, fulfillment, and freedom in their lives.
Franzi, originally from Germany, shares her unique perspective on embracing the divine feminine and the importance of finding balance between the masculine and feminine energies. Drawing from her experiences in a male-dominated business world, Franzi discusses how tapping into intuition and creativity can lead to success while emphasizing the necessity of action.
The conversation takes a fascinating turn as Franzi explores the intersection of sexuality, pleasure, and business success. She sheds light on syncing with one's menstrual cycle, the role of deep listening, and creating a safe space to explore one's desires, both in the realms of sexuality and business.
Franzi introduces the concept of the dark feminine—an archetype that encourages women to embrace their deepest desires, even those hidden in the shadows. She provides practical steps for women to connect with their inner selves, foster self-love, and integrate the dark feminine into their lives.
As the episode unfolds, Franzi encourages listeners to explore their fantasies, engage in self-discovery, and build a relationship with their bodies. The conversation is an invitation to women everywhere to reclaim their power, trust their instincts, and step into the fullness of their authentic selves.
Don't miss this transformative episode that challenges societal norms, embraces feminine energy, and empowers women to redefine success on their own terms. Tune in for a riveting discussion that transcends boundaries and opens the door to a world of self-discovery and empowerment.
Franzi's Links: https://franziskafreitag.myflodesk.com/linkinbio
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Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat & aligned in the pursuit of their life and business goals.
This is a juicy episode filled with actionable takeways including journal prompts, practical ways you can uplevel your professional & personal life, and everyone's favourite: nervous system regulation.
Grab a notepad because you'll likely want to take notes with this one!
Follow Rachel on insta here & check out her website with all her amazing community offerings here.
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Hawley Dunbar is one of the OG "influencers" and she's made a name for herself almost by accident - very different than the usual path, and hearing the raw story behind her now exploding popularity is incredibly inspiring (& grounding!).
In this podcast episode, we get real on what it's like to have a career in front of the camera, staying authentic to yourself in a crowded & sometimes incredibly intimating space (um, hello...fashion!), and body image. Don't worry, Hawley also gets super detailed & specific on all the wellness products she's personally vetted & loving at the moment...as well as one particular thing she no longer includes in her life!
Listen in on what's possibly the REALEST convo you'll hear from someone IN the thick of "that world".
Follow Hawley: @hawleydunbar
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