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Hey everyone, im back and sorry for the lack of episodes the past couple of weeks!
In this chatty episode, let's talk about the phenomenon of the 'perfect diet'!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hey everyone! Welcome back to my podcast!
This week, let's chat healthy eating in a way we love! This is such an important topic. I hope you enjoy our chat :)
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
This week let's chat and reflect! Here's 9 things I wish I knew before starting my fitness journey (exposing myself here lol).
I hope you enjoy this episode :)
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast!
This week, we are talking about my favourite topic: sugar!
Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!
I hope you enjoy this ep!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to another podcast episode.
In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing.
I hope you enjoy this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics.
Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below!
I hope you enjoy this quick chatty episode.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.comRemember to share, follow and rate the podcast!
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Hello everyone and welcome back to another episode!
This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?
Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&gclid=EAIaIQobChMIiIeW3PjshwMVrpNQBh12UB4bEAQYASABEgLtu_D_BwE
DISCLAIMER: I am not a dermatologist or doctor.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'.
Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD.
I hope you like this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
This week let's talk about the hormones (or just a few) that regulate our hunger and satiety!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus.
Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science!
I hope you enjoy this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone, welcome back to my podcast!
It is nice to be back. Im easing back into it after a few week's off for my holiday (that didn't happen). Let me update you!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
Today, I have 6 tips for you around intuitive/emotional eating and being a more intuitive eater. I love this topic and it has completely revolutionised my relationship with food.
I hope you find these 6 points interesting!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to another episode.
I hope you are having a wonderful week! This week, let's bust 8 nutrition myths, and finally put these incorrect facts to bed!
I hope you love this episode!
P.S. Sorry to miss an episode last week!!
Let me know if you would like a part two but for exercise myths, and let me know if you have heard of any other myths!
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast!
This week, I wanted to give some time for you (and me) to reflect on our relationships with our bodies coming in to summer. The societal pressure to take up less space, loose weight, or gain muscle is ramping up again. So, let's chat about it- we need this!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast!
This week, I wanted to chat to you all about having a healthy, happy relationship with food.
Journaling is such an amazing method to reflect and go deeper in to the things/situations/people that impact our lives. Our relationship with food is complex and multifaceted and looking further into this relationship is revolutionary!
P.S. EPISODE 150!!!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Send us a text
Hello everyone and welcome back to my podcast.
Let's have a chatty episode, that encourages us to look after ourselves and to be reflective. I hope this is the message you needed to prioritise happiness and the things you enjoy!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
This episode I want to chat to you all about training for longevity and planning for a healthy, happy life for as long as you can.
The younger you start looking after yourself the BETTER! This episode is for ALL ages and is critical no matter what stage of life you are in.
I hope you love this episode and get in touch! See where you can below:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast, and a new episode!
This week, let's talk about hybrid training, why it may be better for you, and why I love it!
I hope you love this episode!
Get in touch:YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to the podcast!
This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health.
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to a new episode!
Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)!
In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on holiday or just thrown off your usual routine. Don't worry, these tips are by no means restrictive!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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