Episoder
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In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019.
Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.
The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'
There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.
The episode ends on an encouraging note, reminding listeners of their strength and community.
Grab the list of gifts for men here
Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
⢠The risks associated with holiday cocktails, based on a recent Reader's Digest article⢠Tips for mindful drinking during the festive season⢠A delicious and easy Slow Cooker Cinnamon Apples recipe⢠Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:⢠Prioritize rest and maintain a sleep schedule⢠Practice daily gratitude⢠Set boundaries and learn to say no when necessary⢠Stay active with regular exercise or walks
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Jennifer Singh
Instagram - https://www.instagram.com/jennifersinghmd/
Facebook - https://www.facebook.com/jennifersinghmd
Youtube - https://www.youtube.com/@jennifersinghmd
Connect with Dr. Carol Lynn
Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/
Connect with Host Heather Pettey:
Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 200!
01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn
03:49 Funny Family Stories
07:21 Gift Ideas for Husbands
15:06 Pajama Talk
22:38 Mocktail Mixers and Date Night Ideas
24:42 Dinner and Date Night in a Box
26:56 Personalized Gifts and Experiences
29:05 Foot Rubs and Massage Gifts
33:52 Jackery: The Ultimate Portable Power
38:15 Celebrating 200 Episodes
39:28 Christmas Plans and New Podcast Announcement
42:25 Heartfelt Thanks and Farewell
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Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
⢠The risks associated with holiday cocktails, based on a recent Reader's Digest article⢠Tips for mindful drinking during the festive season⢠A delicious and easy Slow Cooker Cinnamon Apples recipe⢠Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:⢠Prioritize rest and maintain a sleep schedule⢠Practice daily gratitude⢠Set boundaries and learn to say no when necessary⢠Stay active with regular exercise or walks
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Heather Pettey:
Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Website: www.heatherpettey.comPodcast: Life Coach BFF ShowBook: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
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Manglende episoder?
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In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.
She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.
Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.
Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction
00:36 Thanksgiving Recap
01:52 Family Games and Fun
05:46 Listener Letters: Family Dynamics
19:09 Listener Letters: Holiday Stress
27:03 Holiday Prep Tips
29:51 Final Thoughts and Farewell
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In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each.
Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.
Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 197
00:32 Thanksgiving Week Preparation
01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving
03:18 The Pinterest Perfectionist
04:33 The Wine Aunt 05:08 The Family Historian
05:49 The Diet Devotee 06:26 The Peacekeeper
07:10 Final Thoughts and Farewell
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Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.
Mentioned in this episode:
Actor, Danny McBride
Author, Terri Savelle Foy
Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:45 Meet Dr. Carol Lynn: Menopause Mentor
01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories
17:00 Perfect Day: Sunset and Dinner
19:14 Heather's Perfect Day in Martha's Vineyard
19:59 Inherited Homes and Gratitude
20:23 Morning Routine and Coffee Preferences
21:31 Magazine Addiction and Organization 2
2:31 Perfect Day: Morning Walk and Lunch
23:50 Perfect Day: Afternoon Activities
24:40 Perfect Day: Evening Plans
26:41 Manifesting Dreams and Inspirational Books
28:11 AARP Magazine Insights on Aging
29:26 Healthy Habits for Longevity
33:24 Socializing and Cognitive Health
35:08 Intermittent Fasting and Plant-Based Diet
37:14 Bedtime Routine and Sleep Benefits
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Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.
Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.
This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Holiday Prep Series Kickoff
01:02 Thanksgiving Planning Tips
01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving
03:15 Thanksgiving Traditions and Personal Stories
08:12 Guest Preparation and Hosting Tips
12:56 Welcoming Guests: First Impressions
13:06 Setting the Ambiance: Scent and Fireplaces
13:28 Navigating Conversations: Avoiding Controversial Topics
14:36 Thankfulness and Family Traditions
15:41 Activities for Kids and Adults
16:26 Signature Cocktails and Recipes
17:48 Pre-Holiday Preparations: Botox and Prescriptions
19:56 Games and Fun for Thanksgiving
22:13 Black Friday: To Shop or Not to Shop?
23:49 Final Thoughts and Thanksgiving Wishes
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Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.
Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.
Stay connected with Dr. Michelle Prince
email: [email protected]
Linkedin
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Overview
00:17 Welcome and Episode Introduction
01:00 Guest Introduction: Dr. Michelle Prince
02:17 Conversation with Dr. Michelle Prince
04:47 Discussing the Book: Creating Your Encore Career
06:11 Encore Career Insights and Advice
18:24 Success Stories and Real-Life Examples
22:09 Conclusion and Staying Connected
22:46 Final Thoughts and Farewell
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In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.
Mentioned in Show:
Krud Kutter found at Lowe's
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Family Background
00:15 Parents Night Experience
01:05 A Teacher's Impactful Message
02:06 Purpose of the Holiday Series
02:55 Welcome to Episode 193
03:21 Exercise and Holiday Prep
04:51 Decluttering and Cleaning Tips
06:20 Kitchen Organization
09:31 Holiday Shopping and Preparation
11:08 Final Thoughts and Encouragement
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In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world.
Stay in touch with Jamie:
Subscribe: A Mermaidâs Tale Substack
Facebook @jamieweilwriteshttps://l.facebook.com/l.php?
IG @jamieweilwrites
https://www.amazon.com/author/jamieweil
Jamie's Author Page
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to a Nomadic Lifestyle
01:26 Meet Jamie Weil: Author and World Traveler
02:17 Unexpected Connections and Conversations
03:48 The Joys and Challenges of Full-Time Travel
12:05 Navigating Life with a Dog on the Road
17:03 Community Support for Pets
17:31 Regional Dog Preferences
18:57 Life Without a Permanent Home
21:53 Parenting Philosophy and College Transition
23:13 Favorite Travel Destinations
26:11 Upcoming Travel Plans
27:34 Writing Career and Published Works
30:50 Following Jamie's Journey
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Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better!
PLEASE!- Subscribe to the podcast- Leave a review- Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com
"Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie."
SHOP items mentioned
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Hey Friend, thanks for joining in today!
In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.
This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.
Mentioned in this episode:
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction: Facing Holiday Dread
00:46 Welcome to Life Coach BFF Show
01:02 Holiday Planning Guide: Week One
03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations
10:20 Final Thoughts and Homework
10:58 Conclusion and Upcoming Episodes
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IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult childrenâs schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:50 Catching Up with Dr. Carol Lynn
01:02 Weather Talk and Morning Walks
01:44 Things We're Not Okay With
02:27 Vaginal Dryness and Feminine Health
05:01 Friends Who Aren't Happy for Our Successes
10:09 Grown Kids and Their Dependencies
12:17 Unwanted Facial Hair
19:15 Friends Who Bring Drama
22:00 Dealing with Hot Flashes
23:42 Adult Children and Memory Lapses
26:15 Energy-Draining Friends
29:10 The Migration of Fat
36:41 Comfortable Shoes: The New Sexy
41:50 Final Takeaways and Farewell
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Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. Weâll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life.
You will hear:- Understanding the difference between a counselor and a coach: Counselors help you process the past, while coaches guide you toward your future goals.
Resources Mentioned:- Visit [heatherpettey.com](http://heatherpettey.com) to apply for private coaching or learn more about our offerings.- Check out ourmidlifemoxie.com for details on our workshops and community events.
Thank you for tuning in! Remember, midlife is not a crisis but an opportunity to embrace change and growth. Letâs navigate this journey together, supporting one another every step of the way.
Donât forget to subscribe by tapping that plus sign so you never miss an episode! Share your thoughts and questions with us; we love hearing from you!
Stay connected with Heather:Email: [email protected]
â˘Apply for Coachingâ˘Website: WWW.HEATHERPETTEY.COMâ˘Speaker Request: Click hereâ˘Instagram @HeatherPettey_â˘Facebook: @HeatherPettey1
â˘Linkedin: @HeatherPettey
â˘Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
â˘Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
â˘JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Unlocking Midlife Happiness: The Power of Nine and Heatherâs Perfect 10
In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.
Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.
Mentioned in this episode:
Lip shade- Nude Stix (Posh)
01:10 The Power of Nine: Blue Zones Lifestyle
06:36 Heather's Perfect 10: A Personal Practice
07:21 Gratitude, Excitement, and Manifesting
11:35 Challenge for the Week: Your Perfect 10
12:43 Final Thoughts and Encouragement
Stay connected with Heather:Email: [email protected]
â˘Apply for Coachingâ˘Website: WWW.HEATHERPETTEY.COMâ˘Speaker Request: Click hereâ˘Instagram @HeatherPettey_â˘Facebook: @HeatherPettey1
â˘Linkedin: @HeatherPettey
â˘Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
â˘Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
â˘JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.
â˘She advises Sally on the benefits of life coaching for navigating life transitions.
â˘In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.
â˘For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.
Mentioned in this episode:
Arbonne EnergyFizz Drinks
Stay connected with Heather:Email: [email protected]
â˘Apply for Coachingâ˘Website: WWW.HEATHERPETTEY.COMâ˘Speaker Request: Click hereâ˘Instagram @HeatherPettey_â˘Facebook: @HeatherPettey1
â˘Linkedin: @HeatherPettey
â˘Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
â˘Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
â˘JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.
Learn:
- The difference between happiness and joy- Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks- The importance of finding purpose and sharing your gifts
Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
â˘Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
â˘Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn
In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:
Register here:
-Sex and Intimacy Workshop in Midlife
- Midlife Moxie private Facebook group
You will learn:
- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes- How to distinguish between different types of itching and when to see a doctor- The impact of menopause on vaginal health and itching- Safe products and treatments for vulvar itching- The connection between sexual activity and vaginal health- When itching may be a sign of more serious conditions
Highlights:
- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors- Discussion of over-the-counter treatments and when to use them- Tips for maintaining vaginal pH balance and preventing infections- The importance of regular check-ups and open communication with your doctor
Upcoming Retreat:Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:
- Beachfront mansion accommodations- Private chef- Massage services- Hormone testing- Breathwork sessions- Group activities
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Episode 183 Life Coach BFF Show
Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions
LEARNâ˘The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid forâ˘The importance of rediscovering passions and strengths that may have been neglectedâ˘Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interestsâ˘The benefits of having hobbies in midlife, including stress reduction and improved healthâ˘Overcoming fear and judgment when pursuing new interests or career pathsâ˘Strategies for dealing with internal blocks and limiting beliefsâ˘The concept of the "inner mentor" and visualizing your future self for guidance
Connect with Kavita Ahuja:- Website: itsmytimenowcoaching.com- Podcast: The Midlife Reinvention Podcast
Social Media:
Linkedin
Facebook
Instagram
Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast
Free coaching session with Kavita
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Episode 182: Back to School Memories and Midlife Musings
In this episode, Heather Pettey shares personal stories and reflections on:
⢠A memorable Faith Hill concert experience from 2007⢠The joys and challenges of back-to-school season⢠Hosting a workshop on intimacy and sexuality in midlife⢠Upcoming speaking engagements and workshops⢠Thoughts on parenting and supporting others' dreams
Key Points:
⢠Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters⢠She discusses the mixed emotions of sending kids back to school, including relief and gratitude⢠Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife"⢠Future workshops are planned, with requests for sessions tailored to different age groups⢠The importance of letting others "run their own race" when supporting them
"I decided that I'm only going to spend the majority of the time with people who make me smile."
"God did not create us to do life alone and we are doing this as a community.
⢠Join the Midlife Moxie Facebook group for more content and live sessions⢠New workshops coming in October⢠Heather and Dr. Carol Lynn are available for speaking engagements
⢠Subscribe to the podcast⢠Leave a review⢠Join the Midlife Moxie Facebook group
Remember to let your light shine and take time for self-care!
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
https://ourmidlifemoxie.thrivecart.com/intimacy-workshop
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Episode 181 Show Notes
Episode Summary:In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups.
Key Topics:
- Introduction to Oral Health[00:00] Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife.
- Why Teeth Break [00:05] Discussion on how aging affects teeth, including brittleness and the impact of old fillings.
- Dry Mouth and Its Effects[00:08] Exploration of how hormonal changes, particularly during menopause, lead to dry mouth and related dental issues.
- The Importance of Hydration [00:10] Tips on staying hydrated and managing dry mouth, including the use of sugar-free mints and rinses.
- Flossing vs. Water Picks [00:12] Dr. Pettey explains the necessity of both flossing and using a water pick for effective oral hygiene.
- Diet and Oral Health [00:21] The role of diet, including fruits and vegetables, in maintaining healthy teeth and gums.
Workshop Announcement: Heather announces an upcoming workshop on September 4th at 12 PM CST with Dr. Carol Lynn, focusing on intimacy and mindset in midlife. Registration details are provided, encouraging listeners to participate.
register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/
- Subscribe to the Life Coach BFF Show for more insightful discussions.- Join the private Facebook group "Midlife Moxie: Navigating Seasons of Transition" for community support and resources.
Stay connected with Heather:Email: [email protected]
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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