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Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready to stop feeling stuck and start thriving, this conversation is for you! Follow Marianna: @marianna_hewittFollow Dr. Cain: @drnicolecain Panic Proof Book here Tache: Take 20% off all products (including subscriptions!) with code “MARIANNA” on pistachiomilk.com AG1: DrinkAG1.com/marianna for a free gift with first subscription Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relationships, and create harmony in the workplace. With practical tools and a compassionate approach, Stephanie explains how to navigate challenges, deepen self-awareness, and embrace a non-linear journey of growth with patience and self-compassion. Whether you're new to the Enneagram or looking to apply it in everyday life, this conversation is packed with actionable insights.
Follow Marianna: @marianna_hewitt
Follow Stephanie: @ninetypesco
Pre-order Enneagram in Real Life
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Saks: saks.com
Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.
Produced by Dear Media
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What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication.
Follow Marianna: @marianna_hewitt
Follow Dr. Crain: @dr.elisabeth.crain
Táche: buy one and get the second half off at any retailer by going to pistachiomilk.com/marianna
Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.
Our Place: code MARIANNA for 10% off sitewide at fromourplace.com
Saks: saks.com
Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off
Produced by Dear Media
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Cass DiMicco, founder of AUREUM Collective, joins us to share her journey from being a buyer to building a luxury fashion brand, AUREUM, known for its high-quality accessories like sunglasses, belts, and jewelry. Cass discusses her background in trend forecasting, how she and her husband manage the business with only two full-time employees, and the balance between creative direction and day-to-day operations. She opens up about navigating imposter syndrome, her personal style evolution, and how she’s carving out a future beyond influencer work, all while growing a successful brand that blends style with substance.
Follow Marianna: @marianna_hewitt
Follow Cass: @cassdimicco
Follow AUREUM: @AUREUM.COLLECTIVE
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.
Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off
Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com
Saks: saks.com
Produced by Dear Media
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Want to know what it takes to build a business? Ashley Rogers, CEO of Sprinkles CPG, is transforming the iconic Sprinkles Cupcakes into a leading consumer packaged goods brand. With innovative products like the Cupcake Cup, she expanded the brand to 4,000 Walmart and 2,000 Target stores in just one year. In this episode, Ashley shares her journey from early entrepreneurial ventures to scaling multimillion-dollar brands, offering invaluable lessons on persistence, navigating partnerships, and taking calculated risks. Listeners will walk away inspired to start small, stay consistent, and embrace challenges with confidence. Ashley’s insights on building a strong team, developing standout products, and scaling thoughtfully provide a clear roadmap for turning big ideas into lasting success.
Follow Marianna: @marianna_hewitt
Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.
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Is your career leaving you unfulfilled? In this episode, career coach Megan Hellerer shares her unique framework for Directional Living, helping you recognize the signs of dissatisfaction and guiding you to make meaningful changes through small, aligned actions. Megan explains how to trust your inner navigation system, shift from destination thinking to directional thinking, and break free from the myth that success equals fulfillment. Tune in to learn practical steps for aligning with your true self, experimenting with shifts, and creating a more purposeful and authentic career path.
Follow Marianna: @marianna_hewitt
Follow Megan: @meganhellerer
Directional Living Book
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Tache: buy one and get the second half off at Target, in-store and online by going to pistachiomilk.com/marianna
Our Place: code MARIANNA for 10% off sitewide at fromourplace.com
Saks: saks.com
Branch Basics: code MARIANNA for 15% off at branchbasics.com/MARIANNA
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In this episode, we dive into the inspiring journey of Sabrina Elba, Canadian-born and London-based entrepreneur, who shares her path from aspiring lawyer to founder of S’ABLE LABS. Sabrina opens up about how her background in the service industry and her passion for connecting with people shaped her approach to global networking and building a beauty brand that champions transparency and African botanicals. We explore her transition from Canada to London, the evolution of her personal style, and the powerful lessons she’s learned about confidence, self-care, and the importance of shared ambitions in business. Sabrina also shares her mother’s influence on her beauty routine, tips for staying fresh on long flights, and insights on creating a brand with purpose. Whether you're interested in beauty, wellness, or the dynamics of building a successful business, Sabrina offers practical wisdom and heartfelt advice.
Follow Marianna: @marianna_hewitt
Follow Sabrina: @sabrinaelba
Follow S’ABLE LABS: @sable.labs
AG1: DrinkAG1.com/marianna for a free gift with first subscription
Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com
Saks: saks.com
Produced by Dear Media
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Curious about what it takes to launch a luxury haircare brand at Sephora? In this episode, we’re joined by Dianna Cohen, founder of Crown Affair, who shares her journey from working with top brands to building her own company rooted in clean, effective products and intentional rituals. Dianna dives into the art of creating a visually distinct brand, the importance of assembling a strong team, and the lessons learned from her early partnerships. We also discuss her product philosophy: combining performance and efficacy while ensuring formulas remain clean and luxurious. Discover the significance of hair perfume, her daily rituals like journaling, meditation, and morning pages, and how her vision evolved as more brands embraced Crown Affair’s unique aesthetic. Dianna’s advice? Just start—and remember, consistency is key.
Follow Marianna: @marianna_hewitt
Follow Dianna: @diannacohen
Follow Crown Affair: @crownaffair
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Saks: saks.com
Our Place: code MARIANNA for 10% off at fromourplace.com
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What if building confidence in the workplace is more about understanding our environment than about individual ability? In this episode, Kelli Rae Thompson discusses the challenges women face regarding confidence and leadership, highlighting the confidence gap and the need for women in leadership roles. The conversation covers navigating gender-related issues, balancing assertiveness with compassion, and preparing for salary negotiations. Listeners will learn to align their career choices with personal values and develop an experimenter's mindset for growth. With practical advice and personal experiences, Kelli empowers women to engage boldly in conversations about their worth, demonstrating that confidence is an action rooted in self-compassion and authenticity.
Follow Marianna: @marianna_hewitt
Follow Kelli: @kelliraethompson
OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com
Saks: saks.com
Society De La Rassi: code MARIANNA for 15% off at societydelarassi.com
HydroJug: code MARIANNA to get 10% off at thehydrojug.com
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Curious about what Paige Lorenze learned from her athletic career and how it shaped her discipline and creativity, contributing to her success as an influencer and thriving business owner? In this episode she shares her journey from being a disciplined ski racer to becoming a widely recognized content creator. Paige talks about how her time in retail opened her eyes to the power of influencers, how she's been vlogging and creating content for years, and how her visual creativity and work ethic shaped her approach to business. We dive into her brand, Dairy Boy, which embodies an outdoorsy, all-American girl aesthetic and reflects her decision to slow down and embrace the simple pleasures of life in Connecticut. Paige also opens up about balancing her entrepreneurial ambitions with her personal life, the importance of investing in yourself, and how her move out of New York City helped her find peace and authenticity. Tune in to hear how Paige continues to evolve as a business owner and creator, focusing on what truly makes her happy.
Follow Marianna: @marianna_hewitt
Follow Paige: @paigelorenze
OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com
Georgia Tech Scheller College of Business: gtmbawomen.com
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Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships.
Follow Marianna: @marianna_hewitt
Follow Gayane: @therapywithgayane
OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com
Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA
Georgia Tech Scheller College of Business: gtmbawomen.com
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In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way!
OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Georgia Tech Scheller College of Business: gtmbawomen.com
Produced by Dear Media
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What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as life changes and how this method has shaped both her career and personal life. Whether you're a working parent, a recent grad, or simply navigating life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a life that reflects what truly matters.
Follow Marianna: @marianna_hewitt
Follow Suzy: @suzywelch
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Biosil: cose MARIANNA for 30% off your first purchase at Biosil.beauty
Georgia Tech Scheller College of Business: gtmbawomen.com
Produced by Dear Media
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Have you ever wondered what your birth chart reveals about your personality? In this episode, Tali from The AstroTwins breaks down the essentials of astrology, from decoding your full birth chart to understanding how the alignment of the planets shapes your unique cosmic blueprint. Discover why any two signs can find harmony, how even the most challenging astrological matches can lead to profound growth, and how to navigate the complexities of Mercury in Retrograde. Learn how certain signs naturally gravitate toward one another and how the universe ultimately guides you to the experiences and people meant for you. Tali also shares insights on using astrology for self-growth, planning, and unlocking your full potential—reminding us that understanding our basic astrological settings is just the beginning of the journey. Join us for a conversation on using astrology to shape your future self and evolve beyond your sun sign!
Follow Marianna: @marianna_hewitt
Follow AstroTwins: @astrotwins
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Georgia Tech Scheller College of Business: gtmbawomen.com
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Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life’s challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day.
Follow Marianna: @marianna_hewitt
Follow Payton: @paytonsartain and listen to Note to Self podcast
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Biosil: code MARIANNA for 30% off your first purchase at Biosil.beauty
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Are you a night owl? Join us this week as we embark on a journey of entrepreneurship with Danielle Guizio, owner and designer Guizio, who built a fashion brand from the ground up with just $400. Discover how strategic planning, cost management, and unwavering determination paved the way for gradual brand evolution, proving that what you launch isn’t always where you end up. The conversation delves into the brand’s transformation from graphic tees to a sophisticated collection for the modern woman. Learn about the power of late-night creativity as Danielle shares her work habits, creative inspirations, and techniques for balancing work and personal life
Follow Marianna: @marianna_hewitt
Follow Danielle: @danielleguizio
OUAI: MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Therapy (ACT), how it helps identify what is truly important, and taking steps towards meaningful change. We also cover EMDR and how it targets the subconscious through bilateral stimulation to process trauma, big or small. Anna shares self-help strategies such as noticing 'glimmers', journaling, and practicing self-acceptance and self-compassion. We delve into regulating the nervous system using the polyvagal framework and the importance of kindness and second chances. She also shares practical advice for finding the right therapist and building effective coping strategies for mental well-being.
Follow Marianna: @marianna_hewitt
Follow Anna: @MyTherapyCorner
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Do you have a side hustle or dream of turning your passion into a full-time job? Katlin Smith, the founder of Simple Mills, transformed her health by eliminating processed foods and embracing whole foods. This change not only revolutionized her well-being but also inspired her to create healthier baking mixes using nutrient-dense ingredients. Despite having no formal baking training, her experimentation led to success. Discover the determination behind getting Simple Mills into Whole Foods, her insights on risk-taking, and the importance of continuous learning and leadership. Learn about her marketing evolution, personal routines, and the mission to make real food accessible and appealing.
Follow Marianna: @marianna_hewitt
Follow Simple Mills: @simplemills
This episode is brought to you by Simple Mills
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
In this episode, self-taught French makeup artist Violette Serrat reveals her incredible journey from working tirelessly to break into the beauty industry to founding her own successful brand, Violette_FR. She discusses how she built her career from the ground up, setting goals and shifting her focus to achieve her dream profession. Violette shares invaluable advice for aspiring makeup artists, emphasizing the importance of embracing constructive criticism and following your instincts. She also delves into her distinctive makeup philosophy, the creation of innovative products, and the significance of a tactile retail experience. Additionally, Violette talks about how she uses makeup to enhance her mood, her self-care routine, and how her passion for beauty has helped her craft her dream life.
Follow Marianna: @marianna_hewitt
Follow Violette: @violette_fr
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Macy’s: macys.com
Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
In this week’s episode we are joined by Nara Aziza Smith, model and popular content creator, who shares her journey in health, motherhood, cooking content creation. Discover how she balances her modeling career and creating content with motherhood, the significance of maintaining routines, and her dedication to a structured life. Nara opens up about her health journey, which sparked her love for cooking, leading her to craft unique recipes and share them with her growing online community. She discusses the thoughtful decision behind choosing unique names for her children and why she keeps their lives private online. Learn about her personal time management amidst a busy schedule, her expanding social media presence, exciting collaborations, and future aspirations in the fashion and culinary worlds.
Follow Marianna: @marianna_hewitt
Follow Nara: @naraazizasmith
OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Macy's: Get your red white and blue wardrobe at www.macys.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. - Vis mere
