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In this revealing episode of Lights On, Carl and Laura Lentz tackle the hidden baggage that can make or break relationships. With divorce rates climbing above 50%, they share the critical questions you must ask before committing your life to someone.
The couple dives into relationship templates and patterns, revealing how your upbringing shapes your expectations in love. They explore the difference between healthy disagreement and toxic manipulation, offering practical tools to spot red flags early.
Carl and Laura also address the overuse of "narcissism" as a relationship buzzword, providing clinical insight into what true narcissistic behavior actually looks like versus normal selfishness or addiction-related patterns.
From money conversations to compatibility, they share the essential discussions every couple needs to have—and why waiting until after marriage might be too late.
This episode is a wake-up call for anyone who's ever wondered why their relationships keep following the same destructive patterns, offering hope and practical wisdom for building something better.
Follow Carl at: https://www.instagram.com/carllentz/
Follow Laura at: https://www.instagram.com/lauralentz/
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As always, we appreciate you lights on listeners.
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In this powerful episode of Lights On, Carl Lentz sits down with longtime friend Andrew Simila for a raw, vulnerable conversation about healing after church hurt. The two reflect on their years of ministry at Hillsong, the fallout that followed, and the emotional wreckage left behind.
Andrew opens up about the personal cost of staying loyal, the silence that followed the scandal, and the hard work it took to rebuild from rock bottom. Carl shares how one unexpected phone call with Andrew became the turning point in his own healing journey.
Together, they explore what it really means to forgive, grow, and show up healthier than before—not for anyone else, but for yourself.
This episode of Lights On is a gripping reminder that restoration is possible, but only if you’re willing to do the work.
Chapter Markers:
00:00 - The Impact of Church Hurt
07:55 - Restoration Is Possible — But It Takes Work
15:30 - How Coaching Triggered a Healing Journey
23:06 - Trying to Rebuild Life After Hillsong
30:20 - Comfort vs. Growth: The Coaching Mindset
38:30 - What 'Church Hurt' Really Means
45:12 - The Real Work Behind Reconciliation
52:06 - Victim Mentality vs. Ownership
59:27 - How to Rewrite Your Story
1:06:57 - Digging Deep to Heal for Real Growth
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Your experience is real—but is it the whole truth? In this episode of Lights On, Laura and I unpack how to honor what you've been through without letting it hijack your future. We talk about healing, empathy, church hurt, relationships, and why holding your experience with humility might be the most powerful thing you can do right now.
This one's honest, unfiltered, and necessary. Let’s keep getting better—together.
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Charles Metcalf joins Carl Lentz to talk about untouchable confidence, overcoming shame, and what it means to believe God chose you. This raw, hope-filled conversation will challenge your perspective on yourself and your purpose.
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In this episode, Cody Jefferson and I keep it real—talking about healing, mindset shifts, and what it actually takes to get unstuck. If you're tired of surface-level fixes and ready for real transformation, this one’s for you. We dive into inner work, truth, accountability, and living with purpose. No fluff. Just an honest conversation that’ll push you to take action today. Let’s go. #lightson
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Your experience is real—but is it the whole truth? In this episode of Lights On, Laura and I unpack how to honor what you've been through without letting it hijack your future. We talk about healing, empathy, church hurt, relationships, and why holding your experience with humility might be the most powerful thing you can do right now.
This one's honest, unfiltered, and necessary. Let’s keep getting better—together.
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This convo right here is special. I sat down with my good friend Chris Durso — a real one — and we got into it. We talk about leadership, trauma, healing, therapy, church in New York, and what it actually means to get healthy. Chris opens up about his battle with PTSD, abuse, and what healing has looked like for him. This one’s honest, raw, and filled with hope.
If you're trying to figure out your faith, your friendships, or just how to keep going when life hits hard — this is for you.
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What if your biggest complaint is actually a clue to your biggest breakthrough? In this episode, we explore how to turn frustration into transformation using the power of self-awareness, honesty, and the “Three C’s” — Clear, Conscious, Committed. Whether it’s in your relationships, career, or personal growth, this conversation will challenge and empower you to see your complaints in a whole new light.
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In this episode, we dive into real talk on faith, identity, alcohol, and finding balance in your 20s. Unscripted, heartfelt, and full of moments that might just shift your perspective.
We explore parenting, purpose, and the question that keeps coming up:
“What else might be true?”
Perfect for anyone navigating life, growing in faith, or figuring it all out one step at a time.
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"What if Hollywood's breakthroughs could be in spiritual storytelling?" Carl Lentz sits down with filmmaker John Irwin to talk about his new project House of David, the miracles behind its creation, and how faith and filmmaking collide in powerful ways.
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Carl and Laura dive deep into your questions! They discuss the joys and challenges of getting older, their parenting philosophies (including a debate on spanking!), and how to rebuild a marriage when it's tough. They also address a common issue: balancing church with kids' activities and dealing with church-related guilt. Plus, don't miss the story of a hilarious trash-talking moment on the basketball court! Tune in for honest answers and real talk.
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In this deeply personal episode of “Lights On,” Jay Williams opens up to Carl Lentz about his remarkable journey. From a meteoric rise as a basketball prodigy at Duke and a promising NBA career with the Chicago Bulls, to a life-altering motorcycle accident that nearly claimed his life, Jay shares the raw emotions and physical challenges of his recovery. He delves into the depths of his mental struggles, including suicidal thoughts, and the profound realization that his identity was wrapped up in basketball and fame. Jay reflects on the importance of family, the power of resilience, and the ongoing process of self-discovery, offering a powerful message of hope and inspiration. He also discusses his friendship with Carl Lentz, their shared basketball past, and some funny stories from their time together.
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Carl sits down with Josh Broome, a former prolific adult film actor, author, and speaker, for an incredibly raw and powerful conversation. Josh opens up about his journey from a troubled childhood to the heights of the adult film industry, and the dark realities he experienced within it.
This is a story of hope, healing, and the power of transformation.
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Carl opens up a deep conversation with Miles Adcox, mental wellness expert and founder of Onsite. He shares his personal journey into psychology, emphasizing the crucial role of empathy and presence. Learn how to navigate difficult times, understand the power of human connection, and embrace your whole self, including your 'shadow side.' Miles recounts a moving story of helping someone through a dark period, showcasing the transformative work of Onsite. Discover the significance of being present and the ongoing journey of self-improvement.
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Carl Lentz & Mike Signorelli discuss the intersection of mental health & spiritual warfare. Mike shares his journey battling trauma, balancing therapy with faith, and addressing the demonic. They explore discernment, deliverance ministry, and the rise of occult practices.Follow Carl on Instagram - https://www.instagram.com/carllentz/
Follow Mike Signorelli on his YouTube Channel - https://youtube.com/@mikesignorelli_
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Russell Brand opens up to Carl Lentz about his spiritual journey, recent embrace of Christianity, and how faith has transformed his life. He reflects on his past struggles with addiction and fame, the challenges of balancing personal ambition with serving Christ, and the importance of surrendering to a higher power. Brand also shares his views on ministry vs. entertainment, the influence of comedians on his communication style, and his desire to spark spiritual revival. He discusses the "evil one," the "lunacy" of Christian belief, and the intellectual surrender that led him to Jesus.
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Carl and Laura discuss marriage, communication, and conflict. They stress clear communication, avoiding resentment, and the dangers of contempt. Carl's week-long experiment of no criticism improved their dynamic. They discuss expressing needs, parenting challenges, and validating feelings. A recent fight led to a breakthrough in understanding Carl's defensiveness. They advocate for frequent, open communication to prevent resentment and contempt.
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Carl sits down with Pastor, Author and Filmmaker Erwin McManus to discuss something we all struggle with: communication. Erwin's new book, "The Seven Frequencies of Communication," is a game-changer. They dive deep into what it really means to connect with people, not just talk at them. They discuss how important it is to understand your own communication style and how to recognize the different frequencies people are on.
Carl and Erwin hit on some tough topics like the state of the church, how technology is affecting our ability to communicate, and why authenticity is so crucial. Erwin even shared some of his personal journey and how he deals with negative self-talk. This episode is packed with wisdom – whether you're trying to improve your marriage, your leadership, or just your own personal growth. They also discuss how to identify communication shadows, building real connections, and how powerful words can be.
Lights On with Carl Lentz
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Is it true you cannot be a Christian AND a Democrat? Is there one candidate really "chosen" by God? How do we remain loving and kind to those who do not share our political beliefs?
Carl meets with Dr. A.R. Bernard, a trusted advisor to multiple presidents and founder of the Christian Cultural Center megachurch in Brooklyn, New York to discuss the crucial impact on the political landscape in NYC and our nation!
Dr. Bernard shares his unique background, including his Panamanian heritage, his experience growing up in a racially diverse environment, and early exposure to figures like Malcolm X. He also shares his spiritual journey, his involvement with the Nation of Islam, and his eventual conversion to Christianity.
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Carl sits down with Bryce Crawford, a young Christian influencer making waves online. Bryce shares his inspiring story of faith, from a near-death experience to sharing the gospel with unexpected people, including a self-proclaimed Satanist.
They discuss the challenges and opportunities facing Gen Z, the impact of social media, and the importance of vulnerability in family relationships. Bryce offers valuable insights for parents on how to connect with their children and support their mental health.
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