Episoder
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Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.Next Steps:
Connect with Leslie today to learn more!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/
Resources:
Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide
5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod
Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call
Connect with Kate & Amanda at Aligned Natural Health:
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
Guest Bio:
Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.
Timestamped Overview:
00:00 Psychedelics helped me heal and change careers.
05:02 Psychedelics help unveil and heal subconscious issues.
07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.
12:38 Start with microdosing before full dose journey.
14:50 Psychedelics expand awareness and emotional resilience.
17:01 Intention, relationship with medicine, trust, self-healing.
21:22 Helping women understand emotions and hormonal health.
25:17 Understanding and respecting menstrual cycles simplifies life.
29:07 Constant work: Embrace body changes, especially for entrepreneurs.
32:40 Womb healing through self-massage and cycle alignment.
37:14 Microdosing protocol tailored to female hormonal cycles.
38:27 Symptoms improved; exploring mycelium-perimenopause connection.
44:22 Don't be obsessed with being healthy.
45:46 Contact me on Instagram, lesliedrafin, for details.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction:
Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases.The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment.Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life.
Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition.
Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally.
Key Takeaways:
Timestamped Overview:
00:00 Chronic illness requires self-empowerment, beyond external cures.
05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action.
10:48 Stopped making plans due to unpredictable feelings.
11:43 Committing to health isn't a one-time cure.
17:09 Support group hostile to my dietary changes.
20:00 Choosing different food for health reasons.
24:22 Webinar on autoimmune issues, mistakes, and solutions.
25:59 Excited for health-focused webinar and community.
Save Your Spot for the Sept 24th Webinar: CLICK HERE
Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Manglende episoder?
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Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom.
Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety.She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing.Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health.The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health.
Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions.
Guest Bio:
Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses. She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life.
Key Highlights:
Timestamped Overview:
00:00 Creation portal impacts emotional, physical well-being.
06:10 Reiki practice focused on helping women.
07:54 Healing, identity work, emotional safety, mind-body connection.
10:51 Great questions about identity and parenting roles.
14:07 Overcoming childhood identity, embracing adult beliefs confidently.
19:13 Exposure to new ways of living is valuable.
23:38 Seek knowledge about your body and health.
26:24 Understanding fertility plan before invasive treatments necessary.
30:25 Practice advocating for yourself and finding strength.
33:45 Assess fertility, goals, emotions, and make changes.
37:27 Setting boundaries for healthier conversations with family.
39:21 Careful with sensitive friend, frame actions for happiness.
42:44 Launching online program with flu, overcoming fear.
45:55 Overcoming perfectionism and finding peace as a mother.
49:02 Express gratitude, connect with Carolina, seek feedback.
What's Next?
We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being.
Tik Tok: https://www.tiktok.com/@thecarolinasotomayor
Website: https://carolinasotomayor.com
Email: [email protected]
Instagram: https://www.instagram.com/thecarolinasotomayor/
Facebook: https://www.facebook.com/carolinasotomayorreiki
Twitter: https://twitter.com/carolina_reiki
YouTube Channel: https://www.youtube.com/@thecarolinasotomayor
Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challen -
In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices.
They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods.Key Takeaways:
•Rachelle’s Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change.
•Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue.
•Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions.
•Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health.
•Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues.
Links and Resources:
•Visit Rachelle Davis’s website: askahealth.coach
•Follow Rachelle on Facebook for more insights into holistic health
•Contact Rachelle to get the free guide, Balance and Boost, featuring Ayurvedic drinks to enhance your energy levels.
•Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally.
Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!
Lemon water isn't just a refreshing drink – it's a powerhouse for liver support and health, promoting bile flow and toxin elimination.Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels.Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellness
Time-stamped Overview:
00:00 Discussion on health issues and societal pressure to suppress symptoms.
04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function.
06:29 Liver health affects immune system and infection resistance during menstruation.
10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support.
16:09 The body's hormonal cycle and communication with the body's symptoms.
19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver.
20:09 The speaker discusses people-pleasing and emotions impacting health.
23:30 Promote liver health with warm lemon water in the morning.
26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful.
31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause.
33:07 Importance of health investment for future well-being.
Key Takeaways:
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet!
Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet.
Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities.
Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives.
Timestamped Overview:
00:00 Jordan Peterson and Joe Rogan on mental health.
05:50 Easily changed life, never felt better.
09:28 Meat nutrients are more bioavailable than plant-based.
10:59 Carnivore diet supports natural healing and health.
15:17 Fiber important, especially in highly processed diet.
18:47 Eating vegetables can have drawbacks, including inflammation.
21:38 Carnivore diet eliminates boredom, promotes variety.
25:49 Monitor fat intake for potential health concerns.
28:07 Carnivore diet improves digestion, challenges misconceptions.
29:27 Carnivore information is readily available online.
35:47 Improved health and energy speaks for itself.
36:52 Encouraging self-expression and non-judgment in creativity.
Key takeaways:- The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting.
- Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors.
- Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good.
Resources:
Find carnivoreray on:
Tiktok - https://www.tiktok.com/@carnivoreray
Instagram - https://www.instagram.com/carnivoreray_
Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/about
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.
In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.
Key Takeaways:
Early Awareness: Kate's story highlights the significance of being well-informed about health conditions before a crisis arises.Options and Decision-making: Understanding the available choices and making informed decisions can greatly impact the management of health conditions.Empowerment: Through sharing her own experience, Kate aims to empower others to take an active role in their health journey and explore alternative approaches.
—> Sign up HERE for the full series! <—
where we'll be bringing you in-depth conversations, expert insights, and personal stories that will inspire you to embrace a limitless approach to health. Together, let's uncover the possibilities for a healthier and more empowered future.
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness.
In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions.
By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey.
Timestamped Overview:
00:00 Believing aging symptoms are normal can harm.
03:42 Belief shapes behavior and attitude in aging.
08:04 HRT not sole solution for menopause symptoms.
12:41 Reduce stress, balance hormones, prioritize protein.
14:34 Paige Borden highlights importance of physical independence.
18:52 Nutrition as support, not a cure, emphasized.
22:59 Pushing through challenges, but not prioritizing health.
26:29 Hesitation to recognize early signs of MS.
27:51 Book a discovery call for free assistance.
Key Takeaways:- Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause.
- Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out.
- Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress.
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition.
In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes.
Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for achieving optimal well-being. Get ready to discover the power of holistic health as we uncover the secrets to a thriving mind, body, and spirit with Belldon Colme.
Timestamped Overview
00:00 Struggling to understand body, discovered cellular biology.
06:06 Process simplified, challenges emerged after achieving goals.
06:51 Fighting sabotaging voices, changing study and success.
11:17 Avoid building house with rotted wood. Energy and cells connection realization.
15:35 Focus on nutrients, not just calorie count.
18:15 Career change to help with emotional eating.
21:22 Today, families struggle with diabetes and health.
24:44 Questioning calorie concept, understanding body mechanisms crucial.
28:47 Excess insulin leads to dangerous health consequences.
32:05 Importance of understanding the effects of sugar.
36:20 RNA: The code of life for cells.
38:41 The calorie myth doesn't work for anyone.
41:35 Anabolism and catabolism drive metabolism for life.
46:16 Struggling to find strength and stability post-COVID.
48:04 Eat according to our natural chemistry for health.
Powerful Quotes:
The Myth of Fake Food: "When you're putting stuff through that your body can't even recognize, has no clue what to do with it. Right? Fake food is fake food being healthy for you or for there being healthy alternatives to real food is 1 of the biggest myths out there."— Belldon Colme
"This was probably the engineer in me from all those years in construction, but the only thing I had come up with is I need to find out how this works. If I could find out how my body worked, maybe there was a way I could work with it. And so I started diving into the body sciences and really centered on cellular biology because that made sense. How do my cells work in biochemistry? And it didn't take very long to start realizing that almost everything I had ever learned about how my body works and how food works was complete and total BS."— Belldon Colme
Next Steps:
Connect with Belldon Colme:
Website: https://belldoncolme.net
Facebook: https://www.facebook.com/belldoncolmeofficial/Learn about Belldon and Club LIT, which he founded to help you overcome these challenges simply and permanently.
Kate & Amanda at Aligned Natural Health
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth -
In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes.
From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality.
Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in for a thought-provoking discussion and discover how you can take charge of your health and well-being.
Timestamped Overview:
00:00 Challenging beliefs hinder health and goals.
03:26 Questioning beliefs impacting actions and results.
08:28 Change negative self-talk to improve beliefs.
10:22 Own your challenges and shift your mindset.
12:54 Professor advises against associating with cancer survivor.
19:05 Reflecting on trauma, mindset, and emotional health.
19:59 Change limiting beliefs using mindset work, hypnosis.
23:25 Realizing beliefs led to a big change.
27:48 Make choices to improve your health.
30:29 Struggled with brain fog, found new path.
35:52 Understanding beliefs, language, and unconscious mind power.
38:27 Subscribe, help us reach those in need.
Powerful Quotes:
"Beliefs are these, like, pesky roadblocks that hold us back and can really get in the way of moving forward with our health and with all of our goals in our life."
— Kate McDowell
"Just know if you're listening to this and you're going through something right now that's very challenging health wise, you are not alone."
— Amanda Golightly
Take Action:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.
To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator."
Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners to take control of their health, embrace personal choice in health decisions, and explore alternative options beyond conventional medicine.
Tune in to gain valuable insights and practical advice for navigating your own health journey.
Timestamped Overview:
00:00 Adopted due to family's heart disease history.
03:48 Health decline led to discovery of functional medicine.
08:35 Slow transition from plant-based to carnivore diet.
11:10 Scientific background and investigative skills shaped decision-making.
13:17 Self-empowerment in healthcare and hope for improvement.
17:52 Insulin plays key role in weight issues.
21:34 Baseline markers high, working on healthier levels.
24:41 Some clients choose antibiotics over herbal protocol.
28:06 Lab reports from GPs lack vital data.
32:54 Raising awareness about holistic health through education.
35:17 Questioning medical advice can be empowering.
38:26 Patience is key for holistic health changes.
40:26 Spread knowledge, empower for healthier lives, subscribe.
Resources:
To learn more about Andrea Nicholson, check out her website - https://healthylifewithandrea.com/ where you will find her podcast, be able to book a free consultation, and join the Functional Health Investigators Exclusive email list.
Guests can also learn about Andrea's 1:1 services and book a complimentary call to learn how the Metabolic Mastery Map can work for them.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction:
Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal experiences and client success stories, they shed light on the importance of looking beyond mere symptom management and uncovering the root causes of health issues. Join us as we uncover empowering approaches to holistic health and how to take control of your wellness journey. Tune in for inspiring insights and practical tips to live well naturally.
Timestamped Overview:
00:00 Skin issues led to steroid cream skepticism.
04:10 Possible medication interaction led to mini stroke.
09:28 New symptoms and frustration layer upon initial.
10:25 Take back power, seek holistic health approaches.
15:08 Patient prefers supplements with temporary use by professionals.
18:52 Take control of your health. Share podcast.
Key Takeaways:
🔍 Seeking the Root Cause: It's crucial to look deeper into the underlying causes of health issues rather than just managing symptoms with medications or supplements.🤝 Empowering Yourself: Take back control of your health and explore holistic approaches that focus on treating the root cause, making lifestyle changes, and seeking the support your body needs to heal naturally.
💬 Open Dialogue and Support: Don't feel unheard or dismissed by traditional healthcare. Discuss your concerns and seek support from holistic practitioners who prioritize listening and understanding your unique health journey.
Take Action:
If you're ready to take the next step towards better health, we invite you to connect with us. Whether you've been feeling unheard or unsatisfied with the answers provided by traditional healthcare, our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction:
In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Throughout the conversation, she emphasizes the pivotal role of the immune system, the impact of stress on health, and the profound connection between nutrition and overall well-being. Join us as we uncover the potential for proactive lifestyle changes to empower and safeguard our health.
Timestamped Overview:
00:00 Perspective on cancer diagnosis and treatment options.
05:11 Pressure and fear in cancer diagnosis.
09:15 Deliberating over surgery options, feeling apprehensive.
12:33 Time at home led to unexpected blessing.
13:39 Discovery of 10-year growth prompts introspective decision.
19:46 Choosing natural detox methods for personal health.
23:41 Detox aids weight loss and overall wellness.
26:39 Lack of information in medical treatments.
29:34 Questioning common surgeries and their necessity and impact.
31:51 Frequent antibiotic use and acceptance of illness.
35:00 Prioritize health in fast-paced society.
38:13 Be proactive in addressing potential health risks.
43:20 Value and care for your dream car.
46:33 Sharing personal experience and tips on preventing cancer.
48:15 Take proactive steps to improve health outcomes.
50:54 Barbara Wolf offers breast cancer information resource.
Key takeaways:
1. The power of holistic health: Barbara emphasizes the body's incredible ability to heal with proper nutrition and support, along with the importance of the right mindset for success in health journeys.
2. Immune system empowerment: Stress, poor diet, and lack of exercise can compound health issues, emphasizing the need to prioritize immune function through food choices and detoxifying practices.
3. Preventative empowerment: By making informed decisions about health and taking proactive steps towards better lifestyle choices, it's possible to prevent and even reverse diseases like cancer.
— Barbara Walsh
Resources:
How to contact Barbara -
Web: www.goodnaturewellness.com
Instagram: @good_nature_wellness
Facebook: @goodnaturewellness
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction:
In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:
Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for optimal health.
🍃 Beyond Weight Loss: While weight loss may be a positive outcome, the carnivore diet offers far-reaching benefits for individuals dealing with long-term health issues, such as IBS and arthritis. It's more than a diet; it's a holistic approach to healing and wellness.
🥗 Sustainability and Affordability: Debunking the myth that the carnivore diet is extreme or expensive, Amanda and Kate shed light on sustainable and affordable ways to incorporate it into one's lifestyle. From sourcing locally to mindful consumption, they offer practical tips for making it accessible to all.
Timestamped Overview:
00:00 Recommend episode 1, discuss diet misconceptions.
03:32 Eating plants for weight loss and health.
09:09 Challenges of diet changes for health reasons.
11:07 Diet affects frequency and volume of poops.
16:07 Reduced food costs by buying in bulk.
17:59 Explore carnivore diet, subscribe for latest updates.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction:
Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet.
Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for valuable insights, practical tips, and honest conversations about embracing a carnivore lifestyle.
Discover the potential health benefits of the carnivore diet, particularly for autoimmune conditions and inflammation. We discussed improvements in conditions such as IBS, IBD, arthritic pain, and increased mental clarity.
Timestamped Overview:
00:00 Cashier and customer discuss benefits of carnivore diet.
03:57 Transitioned to healthier eating, cooking convenient meals.
06:47 Improving skin and addressing MS symptoms naturally.
12:03 Consistent blood sugar, easy commitment to carnivore.
15:57 Carnivore diet gaining popularity for health benefits.
19:08 Variety of carnivore diets, find what's best.
21:25 Carnivore diet linked to potential health benefits.
24:34 People have different dietary needs based on blood type.
27:22 Eating whole foods is natural and beneficial.
32:24 Ensure proper electrolyte intake for effective hydration.
36:15 Consider ending this topic, invite audience questions.
37:16 Ending podcast episode, teasing part 2.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances.
They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration.
Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply a "normal" part of aging and invite listeners to join them in exploring natural, holistic approaches to better health.
Tune in for valuable insights and tips to break free from the symptom trap and reclaim your health.
Key Takeaways:
- Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health.
- Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms.
- Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being.
Timestamped Overview:
00:00 Treating symptoms, not addressing root cause.
06:11 Treating symptoms with creams and fad diets.
07:21 Hormone issues, misdiagnosis, and addressing symptoms.
10:33 Ignored health issues, surface-level symptom treatment.
14:17 Hormone-related issues, heavy periods, parasite larvae.
19:39 Prioritizing health, join better sleep for better health webinar on June 21st.
20:20 Podcast gratitude, review, spreading health knowledge.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep".
In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep.
From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance of prioritizing sleep for overall well-being. Join us as we explore the profound significance of quality sleep, the root causes of sleep issues, and actionable steps towards achieving peaceful and rejuvenating rest.
Key Topics:
- Importance of Good Sleep for Health
- Impact of sleep on replenishing the body, hormone processing, cognitive functions, and overall health
- Factors causing middle-of-the-night wake-ups
- Practical Tips for Better Sleep
Timestamp Overview:
00:00 Struggled with health issues, became a nutritionist.
03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.
06:27 Sleep is vital for physical and mental health.
09:35 Optimize sleep by managing light exposure.
13:30 Exercise, medications, and supplements impact sleep quality.
19:37 Calm app offers various relaxation techniques.
22:29 Limit EMX exposure for better sleep quality.
25:03 Create optimal sleep environment, track habits, tools.30:05 Program helps transition to whole foods diet. Sleep improved due to improved nutrition. Gastrointestinal and food sensitivity issues addressed.
Resources:
Connect with Amanda Chocko:
For those who would like to get to the root cause of their insomnia and fix their sleep issues once and for all, visit Amanda’s website: https://amandachocko.com/
There you'll be able to:
-Access Amanda’s book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.
- Book a free 30-minute Sleep Consultation
- Access the free "Design Your Perfect Wind-down Routine" Guide.
Contact Kate & Amanda at Aligned Natural Health
If you are looking to get to the root cause of your health problems & learn what your body needs to heal naturally, Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s -
In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background.
Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support clients' well-being.
Throughout the conversation, Nichole delves into her expertise in muscle testing, the significance of emotional and energetic space in health, and the transformative impact of her work with clients.
Join us as we delve into Nichole's experiences, insights, and dedication to empowering practitioners and clients to embrace a holistic approach to health and healing.
Timestamp Overview:
00:00 Early intuition experiences, driving responsibility at 12.
05:00 Caring for mom during medical checkup, unusual news.
08:44 Seeking change after caretaker role; pursuing education.
10:40 Explore interests now, career paths not set.
14:03 Seeking trust, discovered doula, chose home birth.
17:23 Struggling with valuing time as birth support.
22:11 Finding career as a mom in healthcare.
23:48 Basic health experience with muscle testing transformation.
28:41 People connecting, customizing, and honing wellness experience.
32:27 Provide resources and help to support mental health.
35:41 Method of intentional inquiry, unstructured and rhythmic.
38:38 Specializing in muscle testing, integration and implementation.
42:35 Morning routine includes therapeutic tools for relaxation.
44:48 Utilize neglected gadgets, build a health toolkit.
48:01 Woman's distress over health; needs medical support.
50:27 Ignored gut feeling, focused on appearance. Surprising.
53:11 Trauma's impact on life, resources and community.
Key Takeaways
The Power of Muscle Testing: Nichole emphasized the transformative impact of muscle testing, using it as a non-invasive tool to interpret the body's messages & address symptoms beyond conventional diagnoses. Her innovative "Method of Intentional Inquiry" helps practitioners tap into their intuition and connect with clients on a deeper level.Emotional and Energetic Health: Recognizing the significance of trauma & emotions in health, Nichole highlighted the importance of supporting emotional & energetic spaces for clients. She emphasized the need to embrace emotions for healing, stressing the value of self-care and community support.
Community and Intimate Conversations: The conversation touched on the vital role of building a community & holding space for clients. Nichole shared the need for both practitioners & clients to engage in self-care & prioritize holistic well-being.
Resources
Contact Nichole
Phone - 612-418-3801 or 612 -360-7189
Email - [email protected]
Website - www.myhealthybeginning.com
Instagram - https://www.instagram.com/myhealthybeginning
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s -
Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.
From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us as we uncover the transformative power of self-care, the significance of listening to our bodies, and the potential for recovery from chronic illnesses. Stay tuned and get ready to embark on a journey towards limitless health!
Guest Introduction:
Elizabeth Davidson is a resilient and determined individual who has faced challenges with her health from a young age. Despite struggling to maintain a social life, she used this time to deeply contemplate life and her own well-being.
At just 10 years old, Elizabeth made the decision to refuse prescribed medications that made her feel worse, and instead, began exploring alternative solutions to improve her health. This early experience sparked a lifelong dedication to focusing on holistic health and wellness, rather than simply treating symptoms.
Elizabeth's journey has led her to become an advocate for natural and sustainable health practices, inspiring others to take control of their own well-being from the ground up.
Timestamp:
00:00 Struggle with health led to self-experimentation.
03:45 Limit kids' indulgence; prioritize healthy activities.
09:35 Anatomy lab taught deep listening to differences.
13:15 Prescription drugs can alter your biochemistry, identity.
15:20 Feeling lost with MS treatment, seeking empowerment.
20:24 Detailed blood work can reveal valuable insights.
21:21 Teaching medical language empowers people for treatment.
25:33 Neglecting self-care erodes health and confidence.
30:53 Diet, stress management, supplements improved health quickly.
33:02 Spend 5-10 minutes daily building self-confidence.
38:01 Question authority, trust your body, seek opinions.
39:09 Question medical professionals, trust your instincts.
Resources:
Connect with Dr Elizabeth Davidson
Website - https://www.drelizabethdavidson.com/
Facebook - https://www.facebook.com/groups/1128391975188530/
Instagram - https://www.instagram.com/doctorelizabethvt/
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential.
In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise during pregnancy, postpartum recovery, and the need for proactive women's health education.
Together, with hosts Amanda Golightly and Kate McDowell, they explore the transformative impact of personalized fitness training and the holistic approach to women's wellness. Join us as we delve into Tina's invaluable advice, her dedication to helping women achieve optimal health, and the undeniable importance of strong support systems. Tune in, and let's embark on this empowering journey together.
Guest bio
Tina Bajac's passion for fitness and helping others began in 2007 when she stumbled upon personal training. She soon discovered a common trend among the women she worked with—abdominal insecurities, especially in those who had children. Determined to provide proper guidance, she delved into prenatal and postnatal fitness research and obtained a certification in this specialized field. Today, Tina is dedicated to educating women on proper workout techniques and nutrition, particularly during and after pregnancy, to help them feel confident and strong in their bodies.
Timestamp
00:00 Passionate about teaching fitness, especially for women.
03:52 Teaches healthy living and budget-friendly meal planning.
09:33 Test pelvic floor strength by lifting shoulders.
11:01 Women 50+ focus on pelvic floor for pain.
15:27 Move your body, don't wait for permission.
20:16 Exercise preparing for labor, building strength endurance.
23:14 Challenging aging norms, embracing women's health.
26:17 Connection, support, movement, and exercise for all.
28:02 Grateful for your support and valuable message.
Resources:
Connect with Tina Bajac at Mommies and Tummies Fitness
Facebook: Mommies and Tummies Fitness
Instagram: Mommies and Tummies Fitness
Email: [email protected]
Phone: 519.572.5945
Website: www.mommiesandtummies.ca
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. - Vis mere
