Episoder
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If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack self-awareness, self-accountability, self-inquiry, and empathy neurons that allow for one to develop the conscience that prevents them from wanting to abuse someone mentally, emotionally or otherwise.
Healthy people check in with themselves. Their brains have healthy empathy mirror neurons that prevent them from delighting in scrambling the emotions and minds of others. When it comes to those with high narcissistic traits, you are dealing with someone who is far less compassionate and for more able to cross lines others with healthier mindsets won't. In this episode, Lisa A. Romano will share insightful awarenesses that will help you sift through the cognitive dissonance, so that you can regain your sense of trust again regarding what you feel, perceive, believe, need and desire.
Lisa will be offering a 3 day retreat/workshop at the Art of Living Center in North Carolina in May of 2025. To learn more reach out at [email protected]
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to help you come out of the denial of the consequences of unhealthy emotional dependencies. When you embark on the emotional and spiritual healing journey, you are required to confront unhealthy attachments for your personal growth and personal empowerment.
Welcome to the practical wisdom of Lisa A. Romano. May you be blessed, uplifted, and your mind expanded by these teachings.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Manglende episoder?
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Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self, that streams 24 hours a day, and even while we sleep can be riddled with fear of rejection, abandonment, and worries over potential painful outcomes, all which diminish one's ability to develop authentic bonds with others.
On the quest to overcome loneliness, it is essential to push past the survival thinking inner critic and mindfully adopt and cultivate self-compassion, amongst other practical strategies, if it is our desire to create the peace in our relationships with others, the universe and, most importantly, the many selves within us that make up our complex personality.
Healing the inner child facet of self, is one step toward self actualization and mindful integration with the authentic, divine higher self.
Ready to do the inner work necessary to live a life of meaning, contentment, peace of mind, passion, balance and purpose?
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program. This program has been shaped by external experiences we as children could not control. However, as it is explained in this mental wellness and emotional healing podcast, unless you awaken your consciousness, you remain asleep in the ego identity of the false self.
The miraculous news is that the mind can awaken and transcend the personality as the true self, the authentic self, is untethered to ego identity. The key is, will you do the mental and essential inner work necessary to experience peek emotional freedom?
If you are ready to embark on a system and program that has been crafted by Lisa herself, someone who successfully shook loose the limitations of ego identity and is now living her authentic life, reach out at [email protected] or join the next live 12 Week Breakthrough Coaching Program. Lisa moderates this class herself.
Join the next LIVE class before we close the doors!
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Are you ready to break free from the emotional chains of childhood trauma and step into your true power? In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood trauma and why it’s the most important work you’ll ever do.
Childhood trauma shapes our beliefs, our relationships, and the way we see ourselves and the world. Until we confront and heal these wounds, we may continue to live in survival mode—trapped by fear, lack, and feelings of unworthiness. 🌱
Join me as I explore how trauma arrests emotional and psychological growth, keeping us stuck in negative patterns around finances, relationships, and self-worth. You'll also learn why developing awareness of the narcissist’s narrative is essential for reclaiming your power and rewriting your life’s story.
This work is about more than just healing your past—it’s about transforming your future. Let’s embark on this healing journey together so you can finally experience the abundance, self-love, and inner peace you deserve.
Key Points:
How childhood trauma impacts every area of life Why narcissistic abuse traps us in a limiting narrative The emotional "autoimmune disease" caused by trauma Steps to reclaim your power and rewrite your storyIf you’re ready to start your healing journey, make sure to watch this video, hit that like button, and subscribe for more content on emotional healing, personal transformation, and manifesting the life you were meant to live.
Don't waste another precious moment not working on healing the self.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
#HealingChildhoodTrauma #TransformationJourney #EmotionalHealing #SelfEmpowerment #InnerChildHealing #NarcissisticAbuseRecovery #ReclaimYourPower #AbundanceMindset #MentalHealthAwareness
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Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with immature mindsets. Adult children have a collapsed sense of self. We do not know how to set healthy boundaries, and often we have no awareness that we are doing anything wrong. Our lives are dictated by compulsive thinking that is subconscious and therefore we remain unaware and asleep within a matrix of dysfunction unaware we are unaware.
In this episode, Lisa A. Romano, a Breakthrough Life Coach and pioneer in emotional wellness transformation, shares how childhood trauma impedes the spiritual journey.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Do you feel empty inside, and do you notice you care more about others than they do you? There may be a reason for that and it might all be traced back to how you were raised and who raised you. In this insightful episode, Lisa A. Romano delves into the complexities of growing up with narcissistic parents. She discusses the pervasive impact of narcissism on familial relationships and the deep-seated struggles children face in trying to gain approval and love from their parents. Lisa shares personal anecdotes, expert insights, and practical strategies for listeners to recognize the signs of narcissistic behavior and reclaim their sense of self-worth.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and constantly questioning your worth.
Stonewalling, verbal abuse, and making you feel worthless are tools of manipulation. The more you understand the signs, the greater your chances of avoiding and surviving this type of predator. And yes, the more empathic, forgiving and agreeable you are the more a target you are for this type of toxic dynamic, so learning about narcissism empowers you!
Narcissists are masters of manipulation, charm, and gaslighting, leaving you feeling emotionally drained and disconnected from your authentic self. Tune in to learn how to spot the red flags early, understand the patterns of narcissistic abuse, and protect yourself from further harm.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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In this episode, Lisa A. Romano explores a common trait amongst narcissists and learn why narcissists can dish out criticism, blame, and manipulation, but struggle to handle even the slightest pushback or accountability. She breaks down the psychology behind their fragile egos and inability to tolerate being spoken to in the same vein they use against others.
Tune in to understand the deeper reasons behind their need to control conversations, avoid responsibility, and maintain their image at all costs, while learning how to protect your energy and set firm boundaries in these toxic dynamics.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experiences keeps you stuck in survival mode, disconnected from your higher self. Learn how to break free from these limiting beliefs, reclaim your worth, and step into the empowered, authentic version of you that’s been waiting to emerge.
Healing is possible, and it starts with awareness.
Tune in to discover how to align with your higher self and transcend the past.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is a world-renowned expert in the field of mental, emotional, and spiritual growth, and she combines sound psychological, neurological, and emotional concepts in her conscious healing process. She believes that the path to empowerment begins with the miraculous power of self inquiry, in which the mind awakens and learns how to observe itself.
This power is called metacognition, and Lisa strongly believes that humans suffer because they have not been taught how to activate this state of higher consciousness. Instead, many remain locked within the consequences of their traumatic childhoods, and tethered to emotional flashbacks, and a heightened survival response, unaware they are unaware of the internal mental operations at play.
In this session, Lisa describes her pathway to higher consciousness and enlightenment in the hope of encouraging anyone who hears her words to begin looking within, not to judge, protect, or defend what might be found. Instead, it is her desire to inspire others to learn how to take the inner transformation journey through the lens of an objective silent witness for the purpose of self understanding, self compassion, and ultimately self actualization.
You can learn more about how you can begin working with Lisa either as a private client or as a student of her work in one of her healing, groundbreaking and transformative coaching programs.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional unavailability from their caregivers.
In this episode, Lisa A. Romano Breakthrough Life Coach and Award-Winning Author, tackles generalized anxiety disorder with wisdom, compassion and understanding. Lisa helps those who are struggling with generalized anxiety recognize that they are not broken. GAD is a valid response to unhealthy, persistent dynamics a child was powerless to control.
To learn more about Lisa and her healing and transformational work, visit https://www.lisaaromano.com
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret.
Divorce is not a step backward. It's a step forward and toward a healthier life, especially if you are awakened and on the conscious healing path. When we decide to divorce, we are often at our lowest point mentally, spiritually, emotionally and even financially, so it is crucial to operate from divine laws that allow you to release unnecessary egoic attachments to negative, false beliefs if you want to move on and let go sooner than later.
In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning Author, walks you through a personal story, that explains beautifully how easily codependent, fear and ego based subconscious childhood programming can sneak up on us just as we are making one of the biggest decisions of our lives.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrative is embedded into the fibers of the subconscious mind and until one awakens, these false narratives remain in control of one's decision making faculties, and all perceptions.
In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning-Author, dives deep into how and why children of trauma, emotional neglect and unpredictable homes, remain blocked from their authentic self. The good news is, it is possible to awaken and breakthrough!
Ready to confront the false narrative in your head, that is responsible for rumination, feeling not good enough, codependency, and insecure attachments? If so, begin your inner healing and transformation journey with Lisa's 12 Week Breakthrough Coaching Program, step one of The 3 Part Transformation Conscious Healing Academy System.
Learn more below:
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today’s video on healing emotional trauma through the power of spiritual virtues. If you’ve been struggling with feelings of pain, sadness, or anxiety, and you're searching for a way to achieve inner peace, this video is for you.
We’ll dive into three specific virtues that can help you release past wounds and nurture self-love. Whether you’re dealing with the aftereffects of childhood trauma or difficult relationships or just want to elevate your emotional well-being, these spiritual tools will support your healing journey. Stay tuned to learn how to reclaim your inner strength, live more mindfully, and foster deep emotional healing.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narcissistic mother? If so, this episode is for you.
Lisa A. Romano Breakthrough Life Coach and award-winning author hopes to support those scapegoat and golden child daughters of narcissistic covert mothers, who are coming out of the fog of this sadly unnatural and exploited mother-daughter dynamic. It is important to get as much information as possible regarding your relationship with your mother, father, or any other person you think might be exploiting you emotionally and psychologically so that you can gain the mental and emotional leverage you need to set healthy boundaries.If you are a scapegoat daughter and you are ready to heal the shadows and mother wounds created by a toxic mother-daughter dynamic, consider Lisa's conscious healing modality.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Narcissistic Mothers and the Scapegoat-Golden Child Trap
In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recovery, breaks down how these roles are created, maintained, and manipulated by narcissistic mothers to uphold their fragile egos and maintain control over the family narrative.
Listeners will gain insight into how a narcissistic mother’s need for validation and superiority often results in one child being idolized as the golden child while another is targeted as the scapegoat. This divisive dynamic not only pits siblings against each other but also inflicts deep emotional wounds that can take a lifetime to heal.
Key Takeaways:
Understanding the Roles: Learn about the characteristics of the scapegoat and golden child roles, and how these roles serve a narcissistic mother’s need for control. The Impact on Siblings: Explore the long-term psychological effects of being cast as the scapegoat or golden child, including issues with self-esteem, relationships, and identity. Breaking Free: Lisa offers strategies for recognizing these toxic dynamics and steps for healing and reclaiming your sense of self, whether you were the scapegoat, the golden child, or an outsider looking in. Rebuilding Relationships: Discover how to navigate the complicated relationships between siblings who have been pitted against each other and how to set healthy boundaries with a narcissistic mother.Quote from the Episode: "You didn’t ask to be the scapegoat, and you didn’t ask to be the golden child. These roles were thrust upon you by a mother who needed to control the narrative of her life at your expense. Understanding this is the first step toward reclaiming your power.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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Breakdown to Breakthrough with Lisa A. Romano
4 Odd Trauma Responses Your Body Holds Onto
In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize:
Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved.
Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won’t last, leading to self-sabotage or overwhelming anxiety just when life starts to improve.
Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process.
Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body.
Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa explains how each of these archetypes can undermine your progress, making it difficult for you to trust your version of reality and personal feelings.
Understanding the importance of autonomy and the necessity of rebuilding healthy ego boundaries, Lisa emphasizes that distancing yourself from these toxic influences is not only a form of self-protection but also a crucial step in reclaiming your personal power. Doing so creates the space needed to heal, grow, and evolve into the person you were always meant to be. Tune in to learn how to recognize these toxic patterns and take actionable steps toward a healthier, more empowered life.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action
In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations.
Key Takeaways:
Understanding Boundaries:
Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in your relationships. They reflect your values, needs, and limits and serve as a guide for how you expect to be treated by others. Relationships can become imbalanced without clear boundaries, leading to resentment, frustration, and emotional exhaustion.The Link Between Boundaries and Codependency:
Codependency often stems from childhood experiences where your needs were dismissed or invalidated. As a result, you may have developed a tendency to prioritize others' needs over your own, making it difficult to set and enforce boundaries. This pattern can lead to a cycle of people-pleasing, self-sacrifice, and emotional burnout, further eroding your sense of self-worth.Recognizing Boundary Violations:
Boundary violations can be subtle or overt, ranging from someone dismissing your feelings to outright disrespect or manipulation. Recognizing when someone crosses your boundary is the first step toward addressing the issue. Pay attention to your emotions—feelings of discomfort, anger, or resentment often signal that a boundary has been crossed.What to Do When Someone Crosses Your Boundary:
Pause and Reflect: Before reacting, assess the situation. Ask yourself what boundary was crossed and how it made you feel. Communicate Clearly: Express your feelings and needs calmly and assertively. Use "I" statements to avoid sounding accusatory and to keep the focus on your experience. Reaffirm Your Boundary: Reinforce the importance of your boundary and what you expect moving forward. Be prepared to follow through with consequences if necessary. Practice Self-Care: Setting boundaries can be emotionally taxing, especially if you're not used to it. Take time to nurture yourself and seek support from trusted friends or a therapist.Healing Codependent Patterns:
Healing from codependency requires recognizing your worth and the right to have your boundaries respected. Challenge the belief that setting boundaries makes you selfish or unlovable. Healthy boundaries are a sign of self-respect and are crucial for fostering mutual respect in relationships. Start small by setting boundaries in less challenging situations, gradually building confidence and assertiveness.Final Thoughts: Establishing and maintaining boundaries is vital to your journey from breakdown to breakthrough. It’s about reclaiming your power, honoring your needs, and creating healthier, more balanced relationships. Remember, you have the right to protect your emotional well-being, and doing so is an act of self-love and respect.
Tune in to this episode to learn how to navigate boundary-crossing with grace and strength, especially if you're on the path to overcoming codependency.
Healing Resources:
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;Contact
Website
Spotify
Award Winning Books
Facebook Support Group
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