Episoder
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When I think about my daughter’s future, I also worry about whether she’ll have access to necessities like clean water, clean air, fresh foods in the upcoming years. These worries can be categorised as eco anxiety and probably you also have such thoughts. The question is what we can do for a sustainable earth for our kids.
Did you know that anxieties related to the environment are more common in women? Or that there are many other ways by which environmental change impacts women’s mental health disproportionately? Do you want to know how? And how we can be a little kinder to earth everyday?
All this is discussed in today’s episode with Bhagyashree Jain, the founder of The Disposal Company. She was named in the coveted Forbes 30 Under 30 Asia list of 2024 for her pioneering work in introducing Plastic Neutrality in India and creating sustainability solutions.
Bhagyashre’s venture is helping brands become plastic neutral. The Disposal Company helps companies offset plastic they have created and used by recovering or removing an equivalent amount from the environment and recycling it.
All these insights are available to you for free so I am giving you the responsibility of spreading word about the podcast. Rate, review and share it with your family and friends. Thank you.
Connect with The Disposal Company- https://thedisposal.co/
Shownotes- https://littlefixescollective.com/168/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I see a lot of stereotypes around Love and Arranged marriages and with this episode I am attempting to break them by sharing snippets of my life after ‘happily ever after’. I also talk about why I wanted to get married, my upbringing, conditioning, fights with my husband and about motherhood.
Husband-Wife relationship is probably the most important for both the spouses involved and if you find the right person, work-life balance, parenting, homemaking and your personal growth become a little easy.
I see changing equations in modern families that benefit both the partners and also arrangements that are no good for anyone. This episode is an attempt to spread the message about healthy relationships in marriages. Let’s Talk.
Shownotes- https://littlefixescollective.com/167/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Manglende episoder?
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I am a millennial parent raising a gen alpha. We might have adapted to the internet but not all of us fully understand how fast the digital world is changing and what dangers it might carry especially for our kids.
Yes, the internet has many many benefits but has its dark side too. I have stopped sharing my daughter’s pictures online and wonder about the right age to give her a phone and about educating her regarding internet’s threats.
Even connecting and communicating with this generation requires a very different approach as they are born in a completely digital world and have sharp minds.
If you also wonder about your kids' safety in the digital world, if you want to know what to do if your or your kids’ pictures are used wrongly then this episode is for you. We also talk about screen time management, cyberbullying prevention, social media for kids and internet safety for kids because protecting kids online is the need of the hour.
I am speaking with cyberpsychologist Nirali Bhatia. Nirali is an accomplished Consulting Psychologist and Psychotherapist, with over two decades of experience in web technology. Her area of expertise lies in Cyberpsychology where she studies the impact of technology on human behaviour and mind. She heads V4Web Technologies Pvt. Ltd, a tech company that specializes in developing secure applications with the best user experience. Nirali is also a director at V4WEB Cybersecurity, a top 20 trusted company in the cybersecurity domain in India.
Nirali Bhatia is the founder of Cyber B.A.A.P., an anti-cyberbullying organization providing guidance, counselling, and reporting assistance to victims of cyberbullying. Her extensive experience and knowledge have led her to be a guest speaker and panelist for organizations such as UN Women and UNICEF. She has also been invited to participate in panel debates on various news channels and cybersecurity conferences.
We had a very open talk but please understand that the purpose is not to judge you but to educate you so please listen with an open mind.
All this information is coming to you for free so I urge you to support me by sharing this episode with all the parents you know. You’ll be helping many parents and kids by doing this.
Connect with Nirali Bhatia- https://niralibhatia.com/
Cyber B.A.A.P. website- https://www.cyberbaap.org/
Shownotes- https://littlefixescollective.com/166/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I talk to a lot of people on the podcast but meeting up with new people in-person especially at Networking Events does not come easy to me. In short, networking is difficult for me and I know many women who struggle with it. So obviously I had to bring the best person here to give us networking advice without any BS.
I present to you Shaan Khanna, the award-winning founder of Networking Now India & Spicy Sangria. She has been in the events' space for over a decade and started her entrepreneurial journey at 15.
Networking Now India is a vibrant community designed to elevate your networking game and unleash the full potential of your business!
It's a thriving network of entrepreneurs and freelancers who gather twice a month in Mumbai to exchange ideas, forge meaningful connections, and learn from industry experts.
Shaan has an unmatched perspective on the industry. She's your go-to person for everything happening in the media industry and if you want to dive deep into issues faced by small businesses and MSMEs.
Shaan Khanna says that we all need to network whether we are in a job or business or we are homemakers. Networking also goes beyond just work because it helps in healing our anxieties. Here’s what we discuss in this episode-
What does networking mean to ShaanHow to start networkinghow to prep yourself mentally before an eventwhat to do at an eventa few conversation starters etc.how to politely move on from one person to the otherhow to mix business with networking without the ickno nos of networkingwhat does success in networking look likethings to always remember about networkingThere are a lot of takeaways so I suggest you take notes about Networking for Women.. Before jumping into the episode, please follow Little Fixes on your podcast app, rate us and share the episode with a friend.
Connect with Networking Now India- https://www.instagram.com/networkingnowindia/
Shownotes- https://littlefixescollective.com/165/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
One thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming.
While managing responsibilities, we tend to forget ourselves. With so much clutter in our heads, it’s easy to follow what you see around you because you have no mental space to think for yourself. Then comes the fear of judgement, need for validation and we start feeling stuck.
We might even feel numb towards our daily lives. We want to take action to do something different but we feel the lack of time and energy. But do you know it’s possible to bring back that feeling of joy in life with Mind Decluttering? It’s possible to get unstuck, get mental clarity and have time to think clearly.
And Shikha Pandey is here to guide us. As a Mindfulness Mindset Coach, Shikha enables professionals seeking work life balance to create their unique balanced life by living mindfully. She enables them to build in daily awareness which reflects in the choice of micro habits that compound overtime to build mental toughness and resilience.
Let’s dissect stuck-ness, mental clutter and come out with a clearer head at the end of this episode. We have stress management and self-care tips that you can use.
Don’t forget to follow Little Fixes and share it with your friends.
Connect with Shikha Pandey- https://www.instagram.com/shikhapandey.coach/
Shownotes- https://littlefixescollective.com/164/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Wouldn’t it be great if our hobbies became our job? Yes, entrepreneurship isn’t fun all the time but it’ll be exciting if we monetize a hobby. Maybe you are good at crochet or make fabulous watercolour paintings and you want to share your gifts with the world but you also feel that art is precious or it’s difficult to make money with art.
This episode is here to pump you up because we want you to start your side-hustle and make it big. I am speaking with Sanjana Chatlani, the founder of The Bombay Lettering Company. She used to work in luxury brand management and she loved her job. She took up calligraphy as a hobby but she fell so much in love with it that a few years down the line, she quit her job and now her art is her business too. Bombay lettering company is a boutique calligraphy and design studio catering to luxury weddings, events and celebrations! What started off as a creative outlet and passion project, led her to discover a niche career path.
Let’s discover-
-Sanjana’s journey from a job to stumbling upon calligraphy
-How she chose her passion over a stable job
-How she promoted her business
-How Sanjana Chatlani scaled The Bombay Lettering Company
-How you can monetize your hobby
Before hearing from Sanjana, please follow Little Fixes and share it with a friend.
Connect with The Bombay Lettering Company- https://www.instagram.com/bombaylettering/
Shownotes- https://littlefixescollective.com/163/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
The focus of today’s episode is on the Sex lives of women in their 30s and 40s who are in Long Term Relationships but we are covering all age groups and relationship statuses.
My guest is clinical psychologist Dr. Meghna Singhal. She helps people to strengthen their marriage, enhance their Intimacy and parent with emotional intelligence.
We’ll talk about the importance of sex, sexual frustrations, how our sex lives get affected by factors like age, relationships, body image, media and how to communicate your desires to your partner. We also discuss myths and facts about masturbation.
No holds barred, we discuss everything so you’ll have a lot of takeaways for a good sex life. Before jumping into the conversation, make sure that you are following Little Fixes Podcast. Please rate us if you like our work.
Connect with Dr. Meghna Singhal- https://www.instagram.com/thetherapistmommy/
Shownotes- https://littlefixescollective.com/162/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
When I was working with my life coach back in 2022, he told me that I have a fixed mindset and I have been working on it ever since. Many people are talking about developing a growth mindset in adults but very few are sharing about how to change our kids’ mindsets. Kids are born with a growth mindset but our upbringing takes them to the fixed side. Let’s understand- what’s growth mindset, why is it essential for everyone, how can we and our kids become growth minded
I’m speaking with psycho-socio-spiritual counselor Pooja Oswal. Her work includes parenting and life coaching, breathwork, PLR therapy, and mindset training. Pooja helps people unlock their full potential, combining Western and Eastern psychology principles focusing on Breath awareness, Harmonious relationships, non-violent communication, and embracing a growth mindset. In a Career spanning over 6 yrs She has worked with more than 1500 children and transformed lives of more than 100 Individuals.
So get ready to understand a little bit of child psychology and get Practical Parenting Tips for your child’s holistic development.
Please rate and review this podcast. Each episode takes many hours of work from researching to recording to editing and finally making it go live. It costs money too but it’s available to you free of cost so please support by rating and sharing if you like our work.
Connect with Pooja Oswal- https://www.instagram.com/poojaoswal/
Shownotes- https://littlefixescollective.com/161/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones.
While focusing on immediate needs, we miss out on thinking beyond the next moment which makes us prone to overwhelm, stress and anxiety. But there’s a better way to live for Growth and in this episode, we discover it.
I am speaking with Shwetha Sivaraman who is a corporate banker turned self-mastery coach, passionate about maximising life for herself and others. She founded ‘Being Meraklis’ in her quest to understand what it takes to live a good life and support others in the journey of becoming.
Through podcasts, workshops, and coaching, she facilitates the journey from self-awareness to self-transformation. Her first non-fiction book Far From Fine was published by Hay House India in June 2024.
Before hearing from Shwetha, please follow Little Fixes on your podcast app and share it with a friend you care about.
Connect with Shwetha Sivaraman- https://www.instagram.com/beingmeraklis/
Shownotes- https://littlefixescollective.com/160/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Little Fixes is back after more than a month and now we have a new cover art, new trailer and even a new intro for the episodes. All of this means that we have changed a bit. In this episode, I talk about what’s new, why I felt the need for rebranding and how I am doing it.
Little Fixes is now a community for married ladies. A platform where we discuss married life regardless of our age, profession or any other factors. Most married women bond instantly because they have a lot in common and we also find answers from each other. We are replicating the model of our real life support system on Little Fixes now.
It’s a community where we talk about everything that matters to you after marriage- from handling the changes in your living arrangements to your career, health and obviously relationships whether they are with yourself or with others.
Some ideas, a few rants and lots of food for thought. So let’s meet every wednesday and find ourselves after ‘happily ever after’.
My website- https://littlefixescollective.com/159/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds.
Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career, relationships and even parenting.
You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.
Yes, marriage changes our lives but it doesn’t have to take away our individuality. On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.
Your host Maitri is a social media professional, a wife and a mother.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour.
I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 400 individuals in the art of confident and clear communication. More than a coach, Sanjana is a catalyst for change, particularly championing transparency and vulnerability in communication among women. She advocates for recognising and valuing one's self-worth, elevating communication from a mere skill to a tool for empowerment.
Before hearing from sanjana, please follow little fixes on your podcast app and share it with everyone who wants to work on their communication skills. I am grateful for your support.
Connect with Sanjana Chowhan- https://www.instagram.com/sanuchow/
Shownotes- https://littlefixescollective.com/158/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Chhabria is an expert here.
Drishti Chhabria, the Founder and Chief Experience Officer Orangetheory Fitness India is revolutionising the fitness industry. With her extensive knowledge and entrepreneurial spirit, Drishti has brought the science-backed and results-driven Orangetheory Fitness concept to India, offering a unique and transformative fitness experience.
Orangetheory Fitness, an american boutique fitness studio offers a personalised heart rate-based interval training, expert coaching and cutting-edge technology for maximum results.
Please follow Little Fixes on your podcast app and share it with your friends who are looking for no-nonsense fitness advice. Rate and Review us on Spotify and Apple Podcasts.
Connect with Orangetheory
Shownotes- https://littlefixescollective.com/157/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
You can have it all, just not all at the same time. A lot of us have heard this quote but who decides what does ‘all’ even mean? Not everybody wants the C-suite job or an eight figure business. Not every woman wants to have a partner and many of them don’t want kids. So even though we all have different versions of ‘all’, it’s difficult to let go of societal expectations, social media noise and our own conditioning. This messes up our mental health everyday. But there are ways to define what you want, what is your ‘all’ in the current phase of your life and how to go about it. You’ll discover everything in this episode with my multi-talented guest. Krusha Sahjwani Malkani is an ICF certified career and life coach for women helping them to find and achieve their version of having it all. She's also the Director of a SaaS company, a LinkedIn Top Voice, a published author of fiction and a mother. Let’s find out-
-what does having it all mean
-why the expectation from women are higher
-can we really have it all
-how to find out what we want
Before jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend who might find it useful. I am always grateful for your support.
Connect with Krusha Sahjwani Malkani- https://www.linkedin.com/in/sahjwanikrusha/
Shownotes- https://littlefixescollective.com/156/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
We all feel overwhelmed by life every now and then. It’s difficult to slow down and get some perspective but there are certain things that we can do for ourselves which will help in improving our mental health. Simple, little things that you don’t have to do daily and I do a few of them. In this episode, I share eleven things that help me in keeping my sanity. I don’t do all of them daily and even you don’t have to follow all of them or any of them. Do what you feel like. Take this episode as a reminder to not forget yourself. Keep learning to love yourself.
Please follow Little Fixes on your podcast app and tell your friends about it. I am grateful for your support.
My website- https://littlefixescollective.com/155/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This episode has glamour, reality and inspiration like a blockbuster movie. My daughter wants to be a model but I am sceptical because in the media, I have mostly seen horror stories about this industry. Things like addiction and casting couch are highlighted more when it comes to modelling so when the team from modelling agency Auraa Talents reached out regarding a podcast interview, I knew I had to do it. I am speaking with Arpita Das who is a former model & founder and CEO of Auraa talents which is a modelling institution and talent management agency.
Arpita talks about-
-how modelling is like any other profession and busts the biggest myths about it
-inclusivity in terms of skin tones and body sizes
-her view on casting couch and on how to stay away from predators
-on the practical side, we talk about the longevity of a model’s career and the perks of being a model
-opportunities and challenges for upcoming models
-tips on successfully navigating the modelling landscape
And she shares her story of becoming an entrepreneur from a model
So join us and share this episode with someone who wants to be a model or with a parent whose children are interested in modelling.
Connect with Auraa Talents- https://www.instagram.com/auraatalents/
Shownotes- https://littlefixescollective.com/154/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I love doing this podcast but rarely talk about it when meeting people. I don’t want to sound salesy but the truth is that if we don’t talk about our work, people won’t get to know about it. Our message won’t reach people who need it and also we won’t be able to earn well.
To reduce our fear of selling, I am speaking with business mentor Ishita Khattar in this episode.
Ishita is a corporate lawyer turned business mentor and coach. She also has her own podcast Dream Life Collective. She started her coaching business in 2022 as a productivity coach and then transitioned to business coaching. She helps coaches grow their business to their first 6 figures with strategy and intentionality. She is also a hands-on mom to a 5 year old boy. So, she is the perfect person to learn from.
Before jumping into the episode please consider sharing it with someone who might find it helpful. Your sharing helps the podcast too so thank you.
Connect with Ishita Khattar- https://www.instagram.com/ishitakhattarcoach/
Shownotes- https://littlefixescollective.com/153/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podcasters in India.
How people think, why they think in a certain way, how to improve our lives in little ways and how we can make our lives simpler and more fulfilling.
This is not a sociology class and you might have a different point of view but this episode will give you something to think about and something to work on. So join me and Aastha and don’t forget to share the episode with your friends.
Connect with Aastha Atray- https://www.instagram.com/aasthaatray/
Shownotes- https://littlefixescollective.com/152/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use to produce this podcast.
The Journey of Little Fixes so farHow I have evolved as a podcaster and as a humanSome insights & rants about the podcasting industryMy favourite podcasting toolsLots of gratitude and loveI thank you for your support and request you to share the podcast with anyone who you feel might benefit from it.
Shownotes- https://littlefixescollective.com/151/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.
All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide the right guidance. Many women are unsure about reaching out to such helplines so in this episode I am speaking with a person who works with a mental health helpline called Muktaa.
Shreya Subbannavar is a Project Coordinator at Muktaa Mental Health Helpline. She is a Psychologist who practices using an eclectic but, mainly a Person Centred approach with some tools of Arts-Based Therapy as well. She was a crisis line responder for Aks Foundation for 5 years and has experience working with denotified tribes - focusing on their education and mental health as well.
We talk about how helplines work, how they can help you and how your privacy is protected. We also talk about how we as society can help people around us who might be going through certain challenges.
Please share this episode with someone who you feel might benefit from it.
Connect with Muktaa Mental Health Helpline- 7887889882
https://www.instagram.com/muktaamentalhealth/
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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound - Vis mere
