Episoder
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Grab Your Opportunity for Chat With Lynne here.
About Robin Stoloff:
Empowering you to live a healthier life" is not only Robinâs tagline but also her life's mission. Sheâs a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called âLiving Well with Robin Stoloff,â which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them âlearn more and live better.â Our lifestyle choices are the key to longevity and happiness, and I am proud to be an advocate for healthy living.
What We Discuss In This Episode:
Importance of Fitness for Midlife Women
Addresses sarcopenia (age-related muscle loss) which accelerates after 30 Weight training is crucial for maintaining bone and muscle strength Focuses on functional fitness for daily activities (e.g., climbing stairs, balance) Exercise releases endorphins, improving mental health and reducing depression symptomsWeight Training Recommendations
Start with 2 days a week, 30-40 minutes per session for beginners
Gradually increase frequency and intensity as body adapts Use certified instructors or reputable online resources to learn proper form Basic equipment needed: dumbbells and a bench for home workoutsTips for Staying Motivated
Make exercise appointments or work out with a partner for accountability Start slowly and build up to avoid burnout or injury Focus on how you feel after workouts, not just physical appearance Choose activities you enjoy to make fitness sustainableNutrition and Lifestyle Advice
Avoid processed and fast foods, focus on whole, fresh foods Prepare meals in advance to ensure healthy options are available Be mindful of food choices at social events Recognize that health affects all aspects of life (relationships, work, etc.)Connect With Robin Stoloff:
Website: https://www.livingwellwithrobinstoloff.com/
Facebook: https://www.facebook.com/LivingWellwithRobin
Instagram: https://www.instagram.com/livingwellwithrobinstoloff/
LinkedIn: https://www.linkedin.com/in/livingwellwithrobinstoloff/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
⨠Ready to Thrive in Midlife? Letâs Make It Happen! đ
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your wayâno more belly bloat, brain fog, or energy slumps holding you back. Whether youâre looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, Iâm here to help you make it a reality.
This is your time to transform into a magnificent midliferâsomeone who greets each day with joy, anticipation, and a renewed sense of purpose. Letâs work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
đŹ Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and letâs discuss how you can achieve success in your health and well-being!
đ Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more âlike yourself,â and embrace each day with enthusiasm and vitality?Iâve put together my best practical and simple solutions in this exclusive resource, designed just for youâand itâs completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
-
Grab Your Opportunity to Chat With Lynne
About Dr. Liz Lyster:
Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.
As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including âDr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and
Feeling Like Yourself Againâ and the International Bestseller âGo for GREAT: Dr. Liz's Guide to Thrive at Every Ageâ.
After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public
Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.
Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking.
What We Discuss In This Episode:
Perimenopause and Menopause Challenges
Symptoms can start earlier than many doctors recognize (e.g. while still having periods) Standard tests like FSH are often insufficient; timing and interpretation matter Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact Hot flashes persist for ~50% of women post-menopauseLong-Term Hormone Therapy Considerations
Dr. Lyster advocates continued low-dose hormone use for bone health, etc. Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopauseKey Strategies for Thriving in Midlife
Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitalitySupplementation Recommendations
Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplementsFree Resource from Dr. Liz Lyster:
Thrive at any stage in life: https://drlizmd.com/free-book
Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause
Connect With Dr. Liz Lyster:
Website: https://drlizmd.com/
Facebook: https://www.facebook.com/DrLizLyster
Instagram: https://www.instagram.com/drlizlyster
LinkedIn: https://www.linkedin.com/in/drlizmd/
YouTube: https://www.youtube.com/user/thedrlizlyster
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
⨠Ready to Thrive in Midlife? Letâs Make It Happen! đ
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your wayâno more belly bloat, brain fog, or energy slumps holding you back. Whether youâre looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, Iâm here to help you make it a reality.
This is your time to transform into a magnificent midliferâsomeone who greets each day with joy, anticipation, and a renewed sense of purpose. Letâs work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
đŹ Ready to chat about how you can start this incredible journey?
Schedule your Clarity Call with me today, and letâs discuss how you can achieve success in your health and well-being!
đ Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more âlike yourself,â and embrace each day with enthusiasm and vitality?Iâve put together my best practical and simple solutions in this exclusive resource, designed just for youâand itâs completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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About Valerie Cacho, M.D.
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
What We Discuss In This Episode:
Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep.
Dr. Val recommends various techniques to promote better sleep, including journaling, yoga, therapeutic massage, and optimizing nutrition by avoiding certain foods that can disrupt sleep. She also discusses the importance of creating a relaxing bedtime routine and slowing down the mind before bed.
Dr. Val addresses common sleep myths, such as the idea that women need less sleep than men, and the controversy around blue light exposure. She emphasizes the importance of considering underlying sleep disorders like sleep apnea, which can present differently in women.
Key takeaway: Prioritize sleep for overall health and wellness.
Free Resource from Valerie Cacho:
Free Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist
FREE Sleephoria membership: https://www.skool.com/sleephoria-7701
Connect With Valerie Cacho
Website: https://sleephoria.com/
Instagram: https://www.instagram.com/sleephoria/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
⨠Ready to Thrive in Midlife? Letâs Make It Happen! đ
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your wayâno more belly bloat, brain fog, or energy slumps holding you back. Whether youâre looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, Iâm here to help you make it a reality.
This is your time to transform into a magnificent midliferâsomeone who greets each day with joy, anticipation, and a renewed sense of purpose. Letâs work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
đŹ Ready to chat about how you can start this incredible journey?
Schedule a Clarity Call with me today, and letâs discuss how you can achieve success in your health and well-being!
đ Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
⢠Do you want to stay fit and energized during these transformative years?
⢠Are you looking to regain your energy, feel more âlike yourself,â and embrace each day with enthusiasm and vitality?
Iâve put together my best practical and simple solutions in this exclusive resource, designed just for youâand itâs completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
-
Grab Your Opportunity for a Consultation With Lynne.
About Dr. Michelle Harden and Katy Clayton:
Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine
Katy Clayton is a Board-Certified Clinical Nutritionist who is passionate about helping people unlock their full health potential through personalized nutrition and lifestyle strategies. She specializes in addressing a wide range of health concerns, from blood sugar imbalances to weight management and beyond.
Together, Dr. Michelle and Katy co-authored a book, 'To Finding Healthy,' and work together to help patients improve their health through lifestyle changes.
What We Discuss In This Episode:
Our discussion starts by emphasizing the importance of prioritizing health, especially as we age. Many people struggle to make time for self-care due to busy lifestyles, but it is crucial to consciously make health a priority. The speakers highlight the cultural differences in how midlife transitions like menopause are viewed, and how the US tends to see them more negatively.
The key pillars of health discussed include stress management, movement/exercise, balanced nutrition, hydration, and community/social connection. Katy and Dr. Michelle explain how these factors work together to impact hormones, metabolism, and overall wellbeing. Consistency in applying these lifestyle changes is highlighted as critical for long-term success.
Katy and Dr. Michelle also acknowledge the challenges of going against cultural norms around diet, exercise, and health priorities in the US. They emphasize the importance of finding a supportive community to help maintain healthy habits, as it can be isolating to make these changes alone.
Katy and Dr. Michelle provide an overview of their book "To Finding Healthy," which covers 40 different health habits with the goal of inspiring readers to make sustainable lifestyle changes. The book and an accompanying virtual program aim to provide both the science behind the recommendations as well as practical action steps.
Resource from Dr. Michelle Harden and Katy Clayton:
Dr. Michelle Harden and Katy Clayton wrote a book together called To Finding Healthy where they provide practical tips for improving health, preventing disease, and losing weight. It is not your average weight loss/dieting book, and they like to think of it as the last dieting book you ever purchase! They are helping people create lasting change by establishing scientifically backed habits to create a reservoir of health.
Check out their book here: https://amzn.to/4fp086H
Connect With Dr. Michelle Harden and Katy Clayton:
Website: https://www.stoneoakwomenscenter.com
Instagram: https://www.instagram.com/fitfiercemight
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
⨠Ready to Thrive in Midlife? Letâs Make It Happen! đ
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your wayâno more belly bloat, brain fog, or energy slumps holding you back. Whether youâre looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, Iâm here to help you make it a reality.
This is your time to transform into a magnificent midliferâsomeone who greets each day with joy, anticipation, and a renewed sense of purpose. Letâs work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
đŹ Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and letâs discuss how you can achieve success in your health and well-being!
đ Schedule here: https://calendly.com/lwadsworth/virtual-coffee
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more âlike yourself,â and embrace each day with enthusiasm and vitality?Iâve put together my best practical and simple solutions in this exclusive resource, designed just for youâand itâs completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
-
Grab Your Opportunity to Chat With Lynne here.
About Angela Keim:
Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.
From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition.
Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas.
Angela's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.
Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.
What We Discuss In This Episode:
Angela shares how she struggled with body image and unhealthy habits in her youth, leading to an eating disorder and health issues. Through trial and error, she eventually found her passion for fitness and bodybuilding, transforming her physique and mindset. This journey inspired her to become a health coach to help other women achieve their fitness goals.
Angela explains why maintaining and building healthy muscle tissue is crucial for women, especially as they go through hormonal changes in midlife and menopause. Muscle helps regulate metabolism, balance hormones, strengthen bones, and improve cognitive function. She emphasizes that the goal is not to "bulk up" but to develop a strong, lean physique.
Angela recommends that women aim for 30 grams of protein per meal, and around 1 gram of protein per pound of ideal body weight per day. She discusses the differences between plant-based and animal-based proteins and suggests using protein shakes as a convenient way to meet protein needs, especially for vegetarians/vegans.
Angela advises a combination of strength training and high-intensity interval training, even if just for 20-30 minutes a day. She emphasizes the importance of proper form and gradually increasing the intensity and weight. She also stresses the value of consistency and seeking support when needed.
Resources from Angela Keim:
Join hershapeup group on Facebook: https://www.facebook.com/groups/988930059024937/
20% discount for Angelaâs wellness warrior course. Email Angela at [email protected] and mention this Podcast for your discount.
Connect With Angela Keim:
Website: https://www.houseofshape.com/
Instagram: https://www.instagram.com/healthcoachangela
Facebook: https://www.facebook.com/groups/988930059024937/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
⨠Ready to Thrive in Midlife? Letâs Make It Happen! đ
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your wayâno more belly bloat, brain fog, or energy slumps holding you back. Whether youâre looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, Iâm here to help you make it a reality.
This is your time to transform into a magnificent midliferâsomeone who greets each day with joy, anticipation, and a renewed sense of purpose. Letâs work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
đŹ Ready to chat about how you can start this incredible journey?Letâs discuss how you can achieve success in your health and well-being!
đ Schedule here
5 Essential Steps to Flourishing in Midlife
Ladies, are you ready to thrive through perimenopause and menopause?
Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more âlike yourself,â and embrace each day with enthusiasm and vitality?Iâve put together my best practical and simple solutions in this exclusive resource, designed just for youâand itâs completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
-
Grab Your Opportunity for a Free Clarity Call With Lynne
About Louise Digby:
Louise Digby is a registered nutritional therapist, womenâs weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her clientâs health and wellbeing by identifying and addressing each individualâs unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower
What We Discuss In This Episode:
Why does it become more challenging for women over 40 to lose weight?
Why do the well-known diets become less effective as we get older?
What are the common mistakes people make when trying to lose weight after 40?
What does it look like to lose weight without dieting?
How do you figure out your underlying imbalances so that you can lose weight more easily?
How do we get more balance in our lifestyle without being overwhelmed?
Resource from Louise Digby:
Join Louise for her Metabolism Masterclass here: https://www.louisedigbynutrition.com/masterclass-invite
Connect With Louise Digby:
Facebook: https://www.facebook.com/LouiseDigbyNutrition
Instagram: https://www.instagram.com/louisedigbynutrition/
Website: https://www.louisedigbynutrition.com
Connect with Lynne:
If youâre looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps for Flourishing in Menopause:
Ladies, are you ready to thrive through perimenopause and menopause?
Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more âlike yourself,â and embrace each day with enthusiasm and vitality?Iâve put together my best practical and simple solutions in this exclusive resource, designed just for youâand itâs completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
⨠Ready to Thrive in Midlife? Letâs Make It Happen! đ
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your wayâno more belly bloat, brain fog, or energy slumps holding you back. Whether youâre looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, Iâm here to help you make it a reality.
This is your time to transform into a magnificent midliferâsomeone who greets each day with joy, anticipation, and a renewed sense of purpose. Letâs work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
đŹ Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and letâs discuss how you can achieve success in your health and well-being!
đ Schedule here đŹ
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!
-
Grab Your Opportunity for a Free Breakthrough Call With Lynne here
About Dana Karen Ciccone:
Dana Karen (âDKâ) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. Sheâs also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic painâfocused Pilates studio in Boston, Massachusetts. Her first book, Youâre Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.
What We Discuss in This Episode:
DK shares how her own experience with chronic pain led her to make it the central focus of her career. She realized that even though she was in pain, she could reclaim her body's capabilities and redefine strength on her own terms. This inspired her to share her approach with others who may have accepted daily pain as normal.
DK describes her process for working with clients who are experiencing pain. She emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She also focuses on identifying "refuge" movements that feel safe, and gradually challenging clients to overcome their fear of certain movements. Strength training is a key component to build confidence and stability.
DK discusses how the traditional medical system often fails to provide a holistic, long-term approach to managing chronic pain. She critiques the over-emphasis on weight loss and the lack of understanding around the role of the nervous system in pain responses. DK believes the system needs to improve at communicating the mind-body connection in a productive way.
Advice for women during the menopausal transition:
DK recommends that women increase their resistance training during menopause to protect bone health. However, she also encourages women to reject the notion that they need to be segregated from younger fitness classes. DK believes women should demand the right to participate in a wide range of activities that bring them joy and fulfillment.
Resources from Dana Karen Ciccone:
For a digital copy of DKâs book, email her at [email protected]
Get your free pass for a Restorative Pilates Mat class (offered in hybrid format): https://app.acuityscheduling.com/catalog.php?owner=26777167&action=addCart&clear=1&id=1498363
Connect with Dana Karen Ciccone:
Website: https://movementremedies.org
Facebook: https://www.facebook.com/movement.remedies.llc/
Instagram: https://www.instagram.com/movement_remedies/
LinkedIn: https://www.linkedin.com/in/dana-karen-ciccone
YouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Complimentary Call With Lynne.
About Beth Sandlin:
Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body, mind, and spirit, particularly beneficial during the transformative mid-life phase.
What We Discuss In This Episode:
Beth Sandlin discusses how her personal journey with cancer led her to discover the benefits of Pilates, and how she now approaches Pilates and holistic wellness with a focus on supporting women in midlife and menopause. She emphasizes Pilates' ability to improve strength, mobility, flexibility, and balance - all important for maintaining health and function as we age.
Beth explains how Pilates can benefit mental health, reducing stress and even lowering dementia risk. She encourages a flexible, seasonal approach to exercise that adapts to different life stages and energy levels, rather than rigidly sticking to a single routine. Developing self-compassion and using our life experience as wisdom are also key.
For women new to or returning to exercise, Beth advises starting with consistency over intensity - even just 10 minutes per day can be a great foundation. She recommends a blend of strengthening, mobility, and restorative work, and gradually increasing intensity as the body adapts. The focus should be on what you can do consistently, not perfection.
Beth shares her thoughts regarding Pilates In the context of awesomely aging, and how she recommends integrating Pilates with other forms of exercise to address the unique health and wellness needs of midlife women.
Resources from Beth Sandlin:
Try a class on the Trifecta Pilates YouTube Channel or join the Evolution Pilates Series. This series offers an easy-to-follow and customizable plan designed for home workouts, ensuring you can adapt your fitness journey.
Both options are crafted to empower you with Pilates practices that enhance mind-body harmony, boost energy, and support sustainable wellness. Whether you're new to Pilates or looking to deepen your practice, there's something for everyone looking to embrace a healthier, more vibrant mid-life.
Check them out here: https://trifectapilates.com/move
Connect With Beth Sandlin:
Website: https://trifectapilates.com/
YouTube: https://www.youtube.com/trifectapilates
Instagram: https://www.instagram.com/trifectapilates
Facebook: https://www.facebook.com/TrifectaPilates
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
How would it feel to have improved health & wellbeing and have endless energy throughout the day?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call With Lynne here.
About Stacy Brix:
As a Board-Certified Family Nurse Practitioner with over 7 yearsâ experience caring for women, Stacyâs expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 yearsâ experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, sheâs completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing a specialty certification as a Psychiatric Nurse Practitioner.
This background informs her holistic and evidence-based approach to her transformational group coaching programs. Stacyâs goal is to empower clients to navigate this transition smoothly while transforming into the best versions of themselves.
What We Discuss In This Episode:
How did you find yourself teaching and coaching women in perimenopause? What were some of the barriers you observed for women in perimenopause, from your perspective as a clinician? Why is it so hard to navigate healthcare in perimenopause? How do we get help for the anxiety we seem to experience at this stage of life? Stacy discusses what sheâs found is most helpful for her clients in perimenopause? How does wellness coaching in menopause help women arrive at their best self and accelerate their health goals? Why work with a coach when most of the information one may need can be found somewhere, whether in books or on the internet?Free Resource from Stacy Brix:
Get some clarity navigating perimenopause and menopause & how to manage your unique symptoms effectively: https://30d3-info.systeme.io/17f538e5
Connect With Stacy Brix:
Website: https://brixwellnessnp.com
Instagram: https://instagram.com/menopauseonthemind
LinkedIn: https://www.linkedin.com/in/stacylbrix/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne
About Dr. Shaina Cahill:
Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the bodyâs innate systems and how aging, exercise and diet play a role in our health.
What We Discuss In This Episode:
Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus on the gut microbiome and its connection to aging. She explains how the gut microbiome changes as we age, becoming less diverse and more inflammatory, and how this can impact brain health, immunity, and overall wellbeing. Maintaining a healthy, diverse gut microbiome through diet, exercise, and sleep may help slow the negative effects of aging.
Dr. Shaina provides an overview of different gut health interventions. She notes that while probiotics can provide temporary benefits, making lasting changes requires focusing on prebiotics like fiber and fermented foods. She also discusses the potential of fecal microbiota transplants (FMTs) to treat various age-related diseases by replacing an unhealthy gut microbiome with a healthier one.
Dr. Shaina comments on the shift towards more natural and holistic approaches in the medical field, including the increasing regulation and clinical trials of gut-focused therapies. She highlights exciting research on using FMTs to potentially reverse symptoms of conditions like Parkinson's and Alzheimer's, and notes the challenges of navigating the regulatory landscape, especially the differences between Canada and the US.
We finish up with emphasizing the importance of proactive gut health management for overall wellbeing and longevity.
Connect With Dr. Shaina Cahill:
Instagram: https://www.instagram.com/novel_biome/
Twitter: https://x.com/NovelBiome
Facebook: https://www.facebook.com/NovelBiome
YouTube: https://www.youtube.com/channel/UCxnfkTz-IZ9RaDIxKo-ojNA
Website: https://www.novelbiome.com/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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About Jackie Mott:
Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that âLife doesnât have to be so damn serious!â
When Jackieâs husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal âGround Zeroâ. It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order to do that, Jackie had to challenge a lifetimeâs worth of conditioning and limiting beliefs and recreate herself from the ground up. The life sheâs created is more than sheâd ever allowed herself to believe was possible, and now she supports others in doing the same.
What We Discuss In This Episode:
Jackie shares her personal journey of going through a difficult divorce after a 27-year marriage. She describes the devastation and loss of identity she experienced, and how she had to completely rebuild her life from the ground up. Through this process, Jackie developed a deep understanding of the power of mindset and the importance of challenging limiting beliefs.
Jackie explains the concept of the "subliminal soundtrack" - the unconscious messages and beliefs that play in the back of our minds. She discusses how these beliefs, even if inaccurate, can profoundly shape our experiences and circumstances. Jackie shares her technique of "dancing with your demons" - actively acknowledging and challenging these negative thought patterns in order to reprogram them.
Jackie outlines three key mindsets that can keep people stuck:
the "lack mindset" the "lack of belief in self" and a poor sense of self-worthJackie emphasizes that by shifting these core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Jackie also discusses her book "Believe All Things Are Possibleâ" which explores these mindset principles in depth.
Lynne and Jackie wrap up the conversation, emphasizing the importance of shifting one's mindset and self-perception in order to overcome challenges and create a fulfilling life. They encourage listeners to believe in the possibility of positive change, even in the face of adversity.
Free Resource from Jackie Mott:
5 Steps to Create a Mindset Wired for Success: https://www.jackiemott.com
Grab Your Opportunity for a Free Call With Lynne >HERE
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Grab Your Opportunity for a Free Call With Lynne
About Dr. Cristina Catagnini:
Dr. Castagniniâs clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite.
What We Discuss In This Episode:
Can someone ever fully recover from an eating disorder?
Dr. Castanini described how her eating disorder developed as a way to cope with bodily changes and life stressors during puberty. Restrictive behaviors gave her a sense of control but damaged her health. She sought treatment years later and now helps patients understand the root causes beyond just food and weight.
Dr. Castanini dispelled common myths that eating disorders can never fully be recovered from. With treatment and by challenging negative self-beliefs, recovery is possible. She aims to instill hope and show patients they can regain control of their lives.
Dr. Castanini criticized the BMI system as an outdated metric that promotes unhealthy ideals. Health is individual based on factors like bone structure and muscle mass, not a single number. She encouraged intuitive eating and listening to one's body rather than dieting for arbitrary standards.
Dr. Castanini promotes an approach where all foods can be part of balanced meals based on hunger and fullness cues. Removing "good" and "bad" labels reduces guilt and emotional eating triggers. Variety and moderation best fuel the body and mind.
Dr. Christina then addresses the fatphobia and unrealistic beauty standards perpetuated by diet culture that damage self-esteem. Genetics and health, not weight or size, should determine value. The underlying emotional drivers of disordered eating patterns must be addressed.
Dr. Christina's final message stresses our need for greater self-care and compassion. Weâre often our own worst critics. Instead, we need to learn to speak to ourselves with the same kindness and grace we show to loved ones.
Free Resource from Dr. Cristina Castagnini:
https://behindthebitepodcast.com/course/
Connect With Dr. Cristina Castagnini:
Podcast: https://behindthebitepodcast.com
Practice: https://freedomtowellness.com
Facebook: https://www.facebook.com/drcastagnini
Twitter: https://www.twitter.com/CristinaPhD
Pinterest: https://www.pinterest.com/drcastagnini
Instagram: https://www,instagram.com/cristina.castagnini
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call with Lynne here.
About Michele Stamn:
Michele Stamn has been helping people achieve their wellness goals for over 30 years as a physical therapist, and now does so as the founder of Wellness Empowered Plant-Based Health Coaching. She helps her clients tap into the transformative power of plant-based eating to change their lives in ways that they never dreamed possible. And she makes it doable, delicious, and fun!
What We Discuss In This Episode:
What motivated you to start working as a plant-based health coach?
How have you seen a plant-based diet positively affect the health of your midlife clients?
What is the most surprising change you've seen in the health of your midlife clients?
What are the biggest hurdles that keep people from getting started with a plant-based diet?
How do you help people overcome those hurdles?
What are some simple ways that someone can get started with a plant-based diet?
Free Resource from Michele Stamn:
Grab your free 30-minute consult call to share your why for wanting to go plant-based and the biggest hurdle thatâs currently standing in your way. Michelle will share her best suggestions to help You overcome that hurdleâŚso that together, we can get them started on their plant-based journey to better health!
Check our Micheleâs free offer here: https://www.wellness-empowered.org/workwithme
Not quite ready for a consult call? Join Michelle's mailing list to help you on your plant-based journey.
Connect With Michele Stamn:
Website: https://www.wellness-empowered.org/workwithme
Facebook: https://www.facebook.com/WellnessEmpoweredLLC
YouTube: https://www.youtube.com/@WellnessEmpoweredLLC
Instagram: https://www.instagram.com/WellnessEmpoweredLLC/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne HERE.
About Dr. Glenn Livington:
Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glennâs work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
What We Discuss In This Episode:
If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, Glenn discusses how heâs making you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. Heâs not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought.
Glenn shares that to be successful, we wonât need to rely on willpower because itâs all about learning to make these eating patterns a natural part of who you are. And provided you avoid extreme diets and reliably eat enough nutritious food; you can defeat your cravings on the food plan of your choice. Low carb, high carb, plant-based, carnivore, point counting, calorie counting â itâs your choice!
Glenn shares that his âDefeat Your Cravingsâ formula helps with taking control of those âirresistibleâ urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more!
Free Resources from Dr. Glenn Livingston:
(a)FREE food plan starter templates for ANY dietary philosophy; (b) a FREE set of recorded full-length coaching sessions so they can see how the process works in the real world; (c) a host of additional FREE cheat sheets and recordings to implement the method and defeat their own cravings. https://www.DefeatYourCravings.com
How to Connect With Dr. Glenn Livingston:
https://www.DefeatYourCravings.com (all social media links can also be found here)
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne >>HERE>HERE
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Grab Your Opportunity for a Free Call With Lynne Here
About Guy Odishaw
Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company.
Guyâs 20+ years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through transitions of life. Heâs studied dysregulation that possibly stems from the brain, brainstem, body or mind that affects so many of us in this day and age.
What We Discuss In This Episode
Lynne welcomed back Guy to discuss anxiety from a psychophysiological perspective, a prevalent and growing issue impacting individuals and families. Guy defined anxiety as the experience of dysregulation that could originate from the brain, brainstem, body, or mind.
Guy explained that anxiety is labeled as the feeling of dysregulation in the system. Identifying the source of dysregulation is key to determining the best treatment approach whether it's in the body, brain, brainstem, or mind.
Guy presented a case study showing a client's highly dysregulated autonomic nervous system and how biofeedback training improved heart rate variability, coherence, and overall regulationâgreatly reducing anxiety and depression symptoms.
Through biofeedback sessions, a 53-year-old woman was able to regulate her previously chaotic autonomic nervous system with breathing exercises, improving quality of life after decades of treatment-resistant depression and anxiety.
While practices like meditation and breathing can benefit many, Guy cautioned that randomly choosing an exercise risks dysregulation rather than resolution. Biofeedback allows identifying truly regulating techniques versus those maintaining dysregulation.
Guy offered a free 15-minute consultation for listeners to discuss specific concerns, with the goal of empowering self-care and connecting others with targeted resolution approaches. Lynne thanked Guy for the insightful discussion.
Free Resource from Guy Odishaw
Free 15 min consult: www.cerebralfit.com
Connect With Guy Odishaw
Website: www.cerebralfit.com
Facebook: https://www.facebook.com/cerebralfit
Instagram: https://www.instagram.com/cerebralfit/
LinkedIn: https://www.linkedin.com/in/guyodishaw/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call with Lynne here.
About Bronwyn Schweigerdt:
Bronwyn Schweigerdt has a Masterâs Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.
Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist youâve ever heard. Instead of fixing peoplesâ messes, her goal is to elicit feelings weâre most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they donât evaporate, but store away in our bodies when theyâre disowned.
According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words with someone who can hear and validate them. She especially loves helping her clients â and now, her podcast listeners â externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, once and for all, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.
What We Discuss in this Episode:
Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders. Emotions directed inwardly damage the body over decades until the anger's true targets are acknowledged.
When resolution with the anger's source is impossible, externalizing feelings through letters read to a supportive listener releases anger from the body. Resolution isn't needed from the original person; boundaries protect from further harm.
Bronwyn shares her belief that one can only be responsible for one's own emotions within skin boundaries, not others'. Codependency stems from neglecting this rule. Assertiveness and clearly stating needs and limits builds self-trust and frees one from trying to intuit others' states.
Bronwyn's podcast "Angry at the Right Things" and YouTube videos provide tools for those unable to become clients. Work durations vary depending on motivation, but reflection accelerates freedom from suppressed anger.
Connect with Bronwyn Schweigerdt:
Podcast Website: https://angryattherightthings.podbean.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/angry-at-the-right-things/id1677050568
YouTube: https://www.youtube.com/watch?v=PZp6PiqcXqw
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne.
About Kerry Tepedino:
Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved.
Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.
Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies⌠anything is possible.
She is a walking example that you are One Thought Away from having the life you want⌠or not and is excited to support you to lock in the same understanding for your own life.
What We Discuss In This Episode:
Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods.
Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system.
Kerry outlines her five-step Sacred Self system - mindset, emotional mastery, self-relationship, presence and sustaining change - emphasizing the need for strategies, order, mentors and community to achieve long-term results.
Kerry's book, One Thought Away, provides visualizations, principles and stories to reprogram the mind and breathe life into one's vision. Readers apply lessons with highlighted notes and tags in their personalized guides.
Affirmations alone don't create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks.
Kerry's key message is that raising one's hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone.
Free Resource from Kerry Tepedino:
1st chapter of book free. https://onethoughtawaybook.com/sneak
Connect With Kerry Tepedino:
Website: https://kerrytepedino.com/healthy-mindset/
Facebook: https://www.facebook.com/groups/onethoughtawayproject
Instagram: https://www.instagram.com/kerrytepedino/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Do you want to:
increase your energy levels, have fewer headaches reduce or maintain a healthy weight ditch the brain fog & belly bloatOr maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
About Susana Puelles:
Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade.
As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy.
After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women holistically throughout their evert cycle of life from youth, motherhood and beyond.
She works with women all over the world to achieve optimal levels of healing in her signature programs and is the founder of YoniSync, an herbal elixir product line that helps harmonize cycles, welcome perimenopause, and enhance womb and reproductive health.
What We Discuss In This Episode:
Why is perimenopause a critical time to reverse decades of possible damage? Letâs dive In.
Susan found her calling in holistic healing after a chance encounter with acupuncture relieved her moodiness at a young age, leading her to abandon pre-med and immerse herself in Chinese medicine. Hormonal imbalances and high-risk pregnancies reinforced her dedication to environmental causes of women's health issues.
Recurrent life-threatening conditions in her pregnancies convinced Susan her issues were environmental rather than genetic, driving her to pursue functional medicine testing revealing severe toxicities from plastics and chemicals accumulated since adolescence.
Rather than hormone replacement therapy, Susan advocates lifestyle and herbal approaches to support liver and kidney function and replenish depleted adrenals, seeing menopausal symptoms as calls for dietary and supplement strategies tailored to each woman's presentation.
Susan prefers adaptogens like schisandra berry and rishi mushroom to nourish the liver, kidneys and adrenals while clearing inflammation, along with individualized protocols depending on a woman's symptoms and needs.
Toxin accumulation from environmental exposures accelerates aging by overwhelming the body's detox systems; Susan stresses optimizing elimination and absorption with herbs that boost these processes like chaga and reishi, supporting anti-aging at the cellular level.
In addition to a free online masterclass on her website FeelOnPoint.com, Susan offers one-on-one consultations to help women thrive in their "second spring" by addressing imbalances proactively rather than reactively with medication.
Susan urges women not to wait to live fully, advising making lifestyle changes now to experience this later life stage with excitement and potential rather than draining challenges; her own example of early retirement inspired taking adventures in the present moment.
Free Resource from Susana Puellas:
Free Masterclass: 3 Savvy Secrets To Jumpstart Your Energy & Maintain A Rockinâ Body,Without Giving Up Carbs or Chocolate: https://event.webinarjam.com/register/2/pqg12im
Connect With Susana Puellas:
Website: https://www.feelonpoint.com/radiant-program.html
Instagram: https://wwwinstagram.com/yoni.sync
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Womenâs Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe youâd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe youâd love some more strategies to help transform you into a âmagnificent midliferâ whoâs fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. Weâll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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