Episoder
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Real intimacy isnât just about feeling close or being âon the same page.â It happens when one partner opens up about what they truly wantâsomething real, something vulnerableâand the other meets it with curiosity, not judgment. This kind of connection isnât luck or magicâitâs a process. Thereâs a roadmap to reaching this level of connection, and today, Iâm sharing it with you. Grab a notebook or plan to come back to this episode, because once you learn how this works, it changes everything.
We Talk About:
The Hidden Roadmap to Intimacy:
Why real intimacy is about being vulnerable and being met with curiosity.
How to create emotional safety in your relationship.
Why Most Couples Feel Stuck:
Are you or your partner passive or avoidant?
Do you compete instead of collaborating?
Do you feel like you never spend quality time together?
Want to know how to create lasting relationship growth.
The Stages of Relationships:
The target to aim for in every relationship.
Differentiation Stage: How to maintain individuality while staying connected.
How to be truly understood by your partner.
Relationship Challenges When Stages Go Off-Track:
Symbiosis-Only Couples: Avoid conflict but lose individuality.
Hostile-Dependent Couples: Fight but canât separate.
Conflict-Avoidant Couples: Bury issues until resentment builds.
Diagnosing Your Relationship:
1. Reflecting on Your Early Relationship:
Was your relationship fun and exciting in the beginning?
Did you feel connected, compatible, and supported?
Why This Matters:
If yes, you likely had a strong honeymoon stage, which can motivate you now.
If not, rebuilding may require deeper work.
2. Are You Stuck in a Cycle?
Avoidant Dynamics â The âIâm Fine Aloneâ Couple:
Does one of you act like you donât need much from the other?
Are decisions made solo to avoid feeling controlled?
Does someone act more like theyâre single than in a relationship?
Whatâs Happening: Avoidant partners fear dependence and often distance themselves emotionally. Their past experiences might have taught them that needing others leads to rejection or hurt.
Example: One partner resists their partnerâs idea for a solo trip, responding: âYouâll get lost or something bad will happenâyouâll regret it.â Itâs not about the tripâitâs about fear of being abandoned.
Hostile-Dependent Dynamics â The âCanât Live With or Without Youâ Couple:
Do your arguments feel like competitions where only one person wins?
Do you often blame or criticize each other?
Are your fights intense and seem to come out of nowhere?
Whatâs Happening: Hostile-dependent couples crave closeness but fear vulnerability. Their fights are often about deeper fears of rejection that surface during everyday struggles.
Example: A partner might yell, âYou never appreciate what I do around here!â after a fight about chores. Itâs really about feeling invisible or unvalued.
3. Are You Blocking Emotional Growth?
Ask Yourself:
Do you struggle to let your partner want or think differently from you?
Do you assume if they disagree, they donât care?
Do you say âweâ instead of âIâ to avoid conflict?
Breaking the Cycle: Practical Steps
Tolerate the Anxiety of Difference:
Can you sit with the discomfort of your partner wanting or doing something you donât likeâwithout jumping to blame or control?
Own Your Experience:
Use âIâ statements like: âI feel [specific emotion] when [specific situation]â instead of accusations.
Be Curious, Not Critical:
Ask yourself, âWhy might they want this?â instead of assuming bad intentions.
Challenge the Need for Control:
Understand that your partnerâs independence isnât a threatâit can create a healthier, deeper connection.
The Bottom Line:
When you can listen without shutting down, losing control, or withdrawing, your relationship will become more intimateâeven when you have major differences like parenting styles, politics, or how you spend your time.
What I Suggest:
Review the questions Iâve posed.
Do some journaling and self-reflection.
Consider the benefits of allowing space for differences.
Donât Miss This! Bookmark this episode and leave a commentâyouâll want to come back and review these steps again.
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Wondering how to get your partner to listen, be more present, or show more appreciation? Youâre not alone. Creating meaningful change in a relationship can feel frustrating, especially when it seems like your partner isnât meeting your needs. In this episode, Jessica unpacks why change is so hard, what drives your partnerâs behavior, and how to influence changeâeven if they arenât ready to start with you. Learn practical, actionable steps to improve your relationship, get your partner to communicate better, and build deeper emotional connection. Ready to make progress, even if it feels like youâre the only one trying? Listen now!
The 3 Pillars of Relationship Change:
Attachment:Explore your attachment style. How do your past experiences shape how you connect with your partner today?Self-Regulation:Are you able to stay engaged during tough conversations, or do you shut down or get defensive? Learning to manage your emotions is essential for lasting change.Relationship Maturity:This pillar encompasses both attachment and self-regulation but also goes deeper:Recognize Separateness Without Disconnecting: Understand that both you and your partner have individual desires and motivations.See Both Perspectives: Itâs easy to focus on your needs while overlooking your partner's perspective. True relationship maturity involves balancing both.Why Change Is Hard:
Change doesnât happen overnight; it requires repeated effort and small, consistent steps.Understanding how decisions are made helps in creating supportive change.How We Weigh Our Options (Based on Janis and Mannâs Decision-Making Theory):
When faced with difficult relationship decisions, we instinctively evaluate:
The Consequences:âWhat will happen if I do this? Will it make things better or worse?âExample: If you tell your partner youâre upset, will they listen or get defensive?The Risks:âCould this backfire? Will I regret it later?âExample: If you admit you were wrong, will your partner respect your honestyâor hold it against you?The Benefits:âWhatâs the best possible outcome if I speak up?âExample: If you calmly express your feelings, you might feel closer and better understood.The Effort Required:âHow hard will this be for me?âExample: If youâve avoided difficult conversations in the past, starting one might feel exhausting or even impossible.Steps of Developmental Change in a Relationship:
Deciding to Change:Recognize a specific area where you want to improve, like reacting less defensively when criticized.Making the First Attempt:Try a new approach during a tense moment, even if it feels awkward.Trying Again, Imperfectly:If your first attempt doesnât go as planned, try again with more clarity and intention.Refining the Response:Practice responses like: âIâm hurt and need a moment to calm down, but I want to come back and talk when Iâm ready.âDealing with Setbacks:Use setbacks as learning opportunities rather than seeing them as failures.Building New Relational Capacity:Each time you choose a healthier response, you strengthen your emotional regulation and your ability to connectâeven during conflict.Three Questions to Reflect On:
What are you contributing to the health of the relationship?What are the good things about your partner that you might be overlooking?Are you giving your partner the same things you are asking them to give to you?Jessica emphasizes that while itâs tempting to wait for your partner to change, true relationship transformation starts with yourself. Small steps build momentum, helping you create the kind of relationship you wantâone thoughtful action at a time.
đ§ Listen now and take the first step toward real change!
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Does your partner avoid emotional conversations or seem to shut down when things get tough? If youâre navigating a relationship where your partner has avoidant tendencies, it can feel like a roadblock to creating the closeness you want. This episode unpacks how attachment styles affect relationships and provides insights into what you can do to improve communication and connection.
Weâll cover:
What to Do When Your Partner Shuts Down: Creating Closeness with an Avoidant PartnerWhy some partners struggle to talk about emotions and what avoidant tendencies look like in relationships.How attachment impacts your partnerâs behavior and your emotional connection.What you can do to create closeness and help your partner feel safe in conversations.Practical strategies to improve communication with a partner who withdraws or avoids feelings.If youâre tired of feeling disconnected or frustrated by a partner who doesnât talk about emotions, this episode is packed with tools to help you navigate these challenges and strengthen your bond.
Resources:
Leave the comment âTIPâ and I will send you my 10 Tips for Dealing with Avoidant Attachment.Curious about Mary Ainsworthâs Strange Situation? Watch this detailed explainer video: https://youtu.be/USr9o5uCctQCall to Action:Want 10 tips to deal with an avoidant partner? Dope the comment âtipâ in comments section and I will send it to you
Share this with someone who might need support in their relationship, and donât forget to subscribe for more tips on building stronger, more connected partnerships!
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Do you feel like your relationship isnât cutting it? Maybe youâre wishing your partner would notice you more, say thank you, or just appreciate everything you do. If youâve caught yourself thinking, âWhy canât they see all that I give?â or âI just want to feel valued,â this episode is for you.
What if I told you that gratitudeâyes, gratitudeâcould be the secret to getting more of the appreciation you crave? In this episode, Iâll show you how gratitude isnât just a feel-good exercise for the holidays; itâs a practical tool to shift your perspective, strengthen your connection, and change the dynamics of your relationship.
Plus, Iâll share what I learned about gratitude from my trip to Africa and how a powerful resentment correction exercise transformed my own relationships. You donât need to wait for your partner to changeâthis is something you can start today.
Key Takeaways:
How gratitude can create a ripple effect of appreciation in your relationship
Why focusing on whatâs right can help reduce conflict and resentment
Simple, actionable ways to practice gratitude and inspire connection
Stories and insights to show how gratitude changes everything
Resources:
Episode 11: Overcoming Negativity: I also share what My Trip to Africa Taught Me About Gratitude
Episode 13: Master Your Mind and Emotions: The Resentment Correction Exercise That Saved My Relationships
Explore the 7-Day Relationship Reboot: Transform your relationship in just a week with daily, actionable steps
Socials:
https://www.instagram.com/jessicarelationshipvisionary/
https://www.facebook.com/profile.php?id=100084765327582
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Do you feel like your partner isnât listening? Are you frustrated because every conversation seems to lead to the same arguments or no resolution at all? In this episode, I share two powerful, science-backed shifts that can help you break out of the cycle of frustration, reduce stress in your relationship, and create a stronger connection with your partnerâeven if it feels like nothing has worked before.
What Youâll Learn:How positive psychology can help you refocus when your partner doesnât respond the way you hoped.Why neutral thinking is a game-changer when youâre feeling stuck or overwhelmed by relationship stress.Steps to move past frustration and start rebuilding communication and trust.If youâre ready to take action, these shifts are your first step. Plus, my 7-Day Relationship Reboot is a guaranteed way to create progress in less than a week. If youâre tired of feeling unheard and disconnected, this mini-courseâstill priced less than a night out for pizzaâwill help you restart your relationship and create more positive connections right away.
Get started now at couplesspeak.com/reboot
Donât let stress or frustration keep you stuck. Take control, make these shifts, and see how small changes can make a big difference!
Socials:
https://www.instagram.com/jessicarelationshipvisionary/
https://www.facebook.com/profile.php?id=100084765327582
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Do you struggle with fights that stretch over hours or days, leaving your relationship stuck in silence? In this episode, we explore a fast-track approach to reconnecting with your partner post-conflict.
Learn the steps to make peace without needing an apology and why reaching out first (even when itâs tough) can be transformative. I break down why fights happen, from unmet needs for respect, trust, and control, to practical steps you can take to get back on track.
Key Takeaways:
Recognizing common reasons for fights, including power dynamics, trust, and respect
How to break the silent treatment with small gestures of connection
Practical steps for cooling down, evaluating your thoughts, and making the first move toward reconnection
Why sometimes unresolved issues are okay, and how a bit of patience can actually help
Resources:
Download the guide: How to Reconnect After a Fight â a quick-reference tool for re-engaging after an argument
Explore the 7-Day Relationship Reboot â transform your relationship in just a week, with easy daily steps
Socials:
https://www.instagram.com/jessicarelationshipvisionary/
https://www.facebook.com/profile.php?id=100084765327582
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In this episode, we explore the role resentment plays in blocking our motivation to changeâand how we can transform it into a powerful force for growth. If youâre finding yourself feeling stuck, waiting for your partner to change, or struggling to get out of the cycle of frustration, this episode offers insights and actionable strategies.
We'll discuss what resentment truly is and why it surfaces in relationships, especially when you feel unheard or treated unfairly. And if your partnerâs behavior is stuck on repeat, this episode will help you stop waiting and start building the change you want to see.
In This Episode:
Understanding Resentment
What resentment is: a natural response that appears when we feel wronged or deprived of what we believe we deserve.
How resentment can act as both a motivator and a barrier, prompting us to act while also potentially keeping us stuck if not channeled properly.
Resentment as a Call to Action
Why resentment isnât just a passive feeling; itâs an emotional signal that often drives us to âlevel the playing fieldâ or push back. Weâll explore how to make sure this drive supports positive change rather than creating more conflict.
The Dual Nature of Resentment
Resentment isnât inherently negativeâit signals that we want a shift in our relationship or environment. But holding onto it too long can lead to stagnation, making change feel impossible.
Resentment as a Block to Behavior Change
When we hold onto resentment, it often makes us feel that our efforts to change are pointless, especially if weâre waiting for someone else to act first. This episode will explore how this mindset can lead to a cycle of feeling justified in staying the same, even when it harms us.
4 Key Motivation Blockers and Their Escape Routes:
Resentment
Resentment keeps us focused on othersâ actions, often blinding us to our own power to change.
Hopelessness
Feeling that things will never change can make us give up before we even try.
Lack of Steps/Know-How
Not knowing where to begin can make change feel overwhelming and impossible.
Fear
Fear of failure or the unknown often holds us back from even starting.
Curious about starting your own journey of change?Check out the Relationship Reboot: A Quick Start Guide if you're open to the possibility of possibly changing. This episode will walk you through how to get past each motivation blocker and create the momentum for real, lasting growth.
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Ever been left with an âIâm sorryâ that feels hollow?
Sometimes, a quick apology doesnât really address the hurt, leaving you feeling even more disconnected. I
n this episode, weâll explore why your communication might be missing the markâand how you can hit a bullseye to reach a better understanding. Iâll share insights on expressing yourself in ways that move past your partnerâs avoidance, helping you connect rather than clash.
If youâre dealing with a partner who tends to shut down or youâre struggling with your own reactions, episode 13 is a must-listen for managing those tough conversations with calm and clarity. In this episode, I also share real examples, including my own lesson in working as a team through challenging moments.
Looking to strengthen your communication skills? Check out our 7 Day Relationship Reboot for a step-by-step guide to help you connect more deeply and minimize the need for apologies altogether.
Socials:
https://www.instagram.com/jessicarelationshipvisionary/
https://www.facebook.com/profile.php?id=100084765327582
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In this episode, we address the two biggest issues couples face when it comes to relationship repairâdoing nothing and not knowing what to do. Iâll share the good news and the bad news.
The bad?
If you donât address these issues, your relationship could suffer irreparable damage.
The good? Iâll provide practical guidance to help you take the first step.
Using real-life examples from breakthrough sessions, we explore the consequences of inaction, the power of resistance, and the mindset needed to overcome blame and take positive action. Iâll share the Rusty Bike Analogy to highlight the importance of maintenance in relationships and why waiting for problems to fix themselves only worsens the situation.
If you're unsure about where to start, don't worry. Iâll guide you through the initial steps to turn things around, and Iâve even created a downloadable guide to help you warm up the relationship, just like preparing for a run. Tune in for practical tips and avoid the dangers of staying stuck!
Here's my quick-start guideâ âThe 7-Day Relationship Rebootââguaranteed to help you make real changes in less than a week. Grab it and start transforming your relationship today.
https://couplesspeak.com/relationship-reboot/
Socials:
Instagram - https://www.instagram.com/jessicarelationshipvisionary/
Facebook - https://www.facebook.com/people/Couples-Speak/100084765327582/
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Wondering how to stop fighting with your partner or set boundaries that actually help communication instead of causing more tension? In this episode, weâre diving into how to use boundaries in a way that strengthens your relationship, reduces conflict, and helps you feel more connected. Here's my quick-start guideââThe 7-Day Relationship Rebootââguaranteed to help you make real changes in less than a week. Grab it and start transforming your relationship today. https://couplesspeak.com/relationship-reboot/
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In this episode, I get real and dive deep into how to avoid and stop fights with your partner, sharing one powerful phrase that can get you out of heated moments fast. Relationships are built on communication, but when things go wrong, misunderstandings can turn small issues into massive problems. I also get a little emotional when sharing a personal story, so be ready for some vulnerability.
If youâve been searching for ways to reduce conflict, communicate more clearly, or stop the cycle of constant arguments, this episode is for you.
Why You Should Tune In:
Youâre tired of walking on eggshells, afraid to say the wrong thing.
Youâve experienced fights over things that seem to come out of nowhere.
Youâre ready to learn a new approach that doesnât involve constant conflict and frustration.
Vulnerability Moment: I share a personal story where I faced my own struggles with communication and how I found a way through it. Itâs a raw and real moment that might just hit home for you.
Listen Now to Discover:
How to avoid future fights by applying these simple, practical tools.
The phrase that works like a charm to calm tense situations.
The importance of understanding your partner before jumping into a fight.
This episode is packed with insights and practical advice for anyone looking to create more peace in their relationship. Ready to make a change? Letâs get into it!
Relationship Reboot: https://couplesspeak.com/relationship-reboot/
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If you're struggling to communicate and want to reboot your relationship without waiting on your partner to change, my 7-Day Relationship Reboot is designed for you. In just a week, youâll learn simple, effective strategies to reconnect and improve communicationâno couples therapy needed. Take the lead in your relationship today and start seeing results.
https://couplesspeak.com/relationship-reboot/
In this episode, we dive deep into the conflicts that arise in relationships when personal desires clash with deeper emotional needs. Itâs not just about the tie, the trip, or feeling ignoredâitâs about whatâs truly at stake: connection, respect, and autonomy.
If youâve ever found yourself in an argument over something small, but it escalated into something bigger, this episode is for you. Learn how to navigate these moments without triggering your partner and discover a three-phase process to problem-solve effectively.
Key Topics Discussed:
What is Control in Relationships?How subtle behaviors and well-meaning actions can come off as controlling.The difference between influencing and controlling your partner.How to Identify When Youâre Being ControllingSigns that you may be trying to control the situation without realizing it.Questions to ask yourself to avoid unintentionally stifling your partnerâs autonomy.The Value of Speaking and Listening Without Jumping to SolutionsWhy itâs essential to define the problem first before rushing to solve it.Techniques for speaking and listening that foster connection, not conflict.The Three Phases of Problem-Solving in Relationships -
Weâve all heard the typical relationship advice: âSay I love you every day,â âNever go to bed angry,â and other tips that sound nice but donât always work. The truth is, many of us didnât grow up hearing good relationship advice or having strong role models to follow.
In this episode, I share the best relationship advice Iâve ever heard. It all started at a bridal shower, where I overheard some surprising advice that really got me thinking. From there, I dive into why some of the most popular relationship tips fall flat, and what actually makes a lasting difference in building a strong connection.
Want to know how to restart positivity in your relationship? Do it in less than 7 days with my limited-time offer Relationship Breakthrough https://couplesspeak.com/relationship-reboot/.
Results guaranteed.
Episode Links:
Watch the Backwards Bike video:
https://youtu.be/MFzDaBzBlL0?si=63xoGr6fA62PhblQ
Listen to my episode on time-outs and emotional regulation
https://jessicamyersadams.podbean.com/e/episode-12-being-the-boss-of-your-emotions/
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Ever feel like your partner shuts down during important conversations? In this episode, we uncover the three most common causes of emotional shutdown in relationships. Discover how communication breakdown, unresolved stress, and unmet needs could be blocking the connection you crave. If you're tired of hitting a wall and want to create a more open, honest dialogue, this episode is for you!
Tune in to learn how to get your partner to listen without shutting down.
Sign up here for details on the 7-Day Relationship Reboot â limited-time offer!
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In this episode, we explore how to break the cycle of frustration and disconnection in relationships, especially when communication feels blocked. If you've ever found yourself replaying past arguments or feeling stuck between wanting connection and needing to protect yourself, this episode is for you.
Weâll dig into the real reason many partners struggle to connectâhint, itâs not just communication issues. Learn how to handle the differences that create emotional distance and prevent deeper intimacy. We'll also cover strategies to manage frustration, anger, and other low-frequency emotions that can disrupt your connection.
Plus, we'll introduce you to a powerful mindset shift: when one person in a relationship struggles, both partners feel the impact. Tune in for actionable tips to break this cycle, elevate your emotional energy, and stay connectedâeven in tough moments.
Whether you're dealing with relationship challenges, frustration, or communication roadblocks, this episode will give you the tools to navigate it all and build a stronger, more resilient connection.
Sign up here for details on the 7-Day Relationship Reboot â limited-time offer!
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Is your partnerâs friendship making you uneasy? Or perhaps youâre dealing with a jealous partner who feels threatened by your relationships? In this episode, we dive into the often murky world of emotional affairs. Weâll break down the gray areas of emotional infidelity, offer you clear criteria to help you determine when a friendship has crossed a line, and explore what microcheating (a term that's gaining popularity) really means in today's digital age.
We'll also cover practical strategies to prevent emotional affairs and help you regain trust if youâre worried about your partnerâs behavior. Plus, discover how my 7-Day Relationship Reboot can reignite emotional closeness and communication in your relationship, setting the foundation for long-term happiness.
Tune in to learn:
What exactly qualifies as an emotional affair?
The 5 criteria that determine if a relationship outside your partnership is inappropriate:
Why the connection exists
Whether attraction is present
How much it interferes with your current relationship
Who your priority is
If secrets are being kept
If you're ready to prevent emotional infidelity and protect the health of your relationship, donât miss this episode. Learn the principles to build a happy relationship, strengthen your communication, and safeguard your emotional connection.
Sign up here for details on the 7-Day Relationship Reboot â limited-time offer!
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Episode Overview:
In todayâs episode, we dive into a hotly debated topic: Can men and women be friends?
With strong opinions on both sides, we explore what research says and offer insights from my own experience.
After addressing some recent conversations and reflecting on my own expertise, Iâll lay out the five criteria you should consider before starting a new friendship with someone of the opposite sex or someone of the sex you're currently with.
Key Discussion Points:
Introduction: Why I decided to tackle the question of whether men and women can be friends, and the significance of this topic in the context of emotional affairs.Research Overview:NPR Story: A viral video from Utah State University where students weigh in on whether men and women can be friends. The video shows a common public perspective where men are skeptical, and women are optimistic. Dr. April Bleski's Study: Examines opposite-sex friendships through an evolutionary lens, revealing that while men might see potential romantic benefits, women often value these friendships for protection and advice.Scientific American Study by Adrian Ward: Finds that men often feel more attraction towards female friends, while women typically do not. This disparity can lead to complications in these friendships.Alternative Viewpoints: Some argue that cultural stereotypes and media portrayals skew perceptions, and that meaningful, platonic friendships between men and women are indeed possible.Expert Opinion: My take on the research and the practical implications for those in or seeking relationships. I discuss how the CoupleSpeak process can help in understanding and managing opposite-sex friendships.
Five Criteria for Opposite-Sex Friendships:Motivation for Friendship: Is the interest mutual? Does it align with your partnerâs feelings? Is there a clear, respectful boundary in professional or social settings?Attraction: Is there ongoing romantic or physical attraction? How does it impact your current relationship?Impact on Relationship: Does the friendship interfere with your primary relationship?Priorities: Who comes first in your lifeâyour partner or your friend?Secrecy: Are there any aspects of this friendship that are kept hidden from your partner?Conclusion: Reflecting on the research and my experience, I encourage you to consider these criteria thoughtfully. Understanding the dynamics of opposite-sex friendships can help maintain healthy relationships and navigate potential pitfalls.
Links:
NPR Story on opposite-sex friendships: Listen here Viral YouTube video from Utah State University: Watch hereTune in to hear the full discussion and gain insights that could help you navigate friendships and relationships more effectively!
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In this episode, we're diving deep into how you can take control of your nervous system and start responding to lifeâs challenges with greater awareness and intention. Jessica sits down with the insightful YI Martins to explore practical strategies for recognizing and understanding your own responses, making empowered choices, and using tools like crystals and other props to support your self-soothing journey.
YI Martins also shares her personal approach to embodying movementârevealing how this practice can transform the way you handle stress and cultivate inner calm. Whether you're new to this concept or looking to deepen your existing practice, this episode ispacked with actionable advice and inspiring insights.
Curious about how to better navigate your nervous system and enhance your emotional resilience? Tune in to discover the steps you can take today to start feeling more in control and at ease in your everyday life.
Donât miss this empowering conversation!
Episode 9- "Discover your why" -https://youtube.com/@yizhaomartinslmft5631?si=oA-UsiqW20dSIJXn https://www.podbean.com/eas/pb-s3qes-166a73f
Yi Martins
Youtube:https://youtube.com/@yizhaomartinslmft5631?si=oA-UsiqW20dSIJXn
Website:https://www.yizhaomartins.com/
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In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relationships, managing resentments, and calming the mind through focused breathing. Additionally, I offer a glimpse into different ways to self-regulate, highlighting the connection between movement, dance, and emotional balance.
Links Mentioned in This Episode:
Instant Healing [to Release Resentments]Follow Jessica on Instagram and comment âpodcast followerâ for a free day of the 7-Day Reboot program.Call to Action: If you enjoyed this episode, make sure to subscribe and check out Episode 12, where I discuss the beginnings of emotional clearing.
Don't forget to follow me on Instagram for more relationship insights and exclusive offers!
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In this episode, we're diving into a crucial aspect of personal growthâbecoming the boss of your emotions. We'll explore how to stay in control when conflicts arise in your relationship, so you're not letting emotions take the wheel.
If you've ever felt overwhelmed or lost your cool during a disagreement, this episode is for you. We'll talk about how our brains react when we're emotionally charged, why it feels like we're in danger even when we're not, and the impact this has on our ability to think clearly.
You'll learn about practical strategies like taking a time-out and understanding the science behind why our emotions can sometimes get the best of us.
Plus, we'll discuss the importance of having a strong "why"âa reason to commit to managing your emotions better.
This isn't just about keeping calm; it's about taking charge and making meaningful changes in how you connect with your partner. Whether you're an action taker or just curious about how to improve your relationship, this episode will give you the tools to start controlling your emotions instead of letting them control you.
Don't miss out on the conversationâtune in and discover how to become the visionary in your relationship, focusing on solutions and building a stronger connection with your partner.
Connect with Jessica:
Follow Jessica on InstagramSubscribe to the podcast30-Minute Breakthrough CallTimeout and the START FrameworkListener Engagement:
If you found this episode helpful, please share it with someone who might benefit from it send them a link - Vis mere
