Episoder
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Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don’t fuel her passion. Becky reveals her journey from 24 years in broadcast news to becoming a fractional CMO, driven by a commitment to impactful storytelling. Together, they explore the importance of authenticity in branding and business, emphasizing that "brands are meant to be lived," not confined to brand guides. From navigating self-worth and fair compensation to embracing storytelling as the heartbeat of human connection, this episode is packed with insights for entrepreneurs, creatives, and anyone ready to live more intentionally. Don't miss this conversation on building a life and career where every "yes" is aligned with what truly resonates.
About Becky:
Becky Freemal is an author, speaker, Emmy award winning broadcast journalist-turned-fractional Chief Marketing Officer and founder of The Market Exec. She brings together the power of storytelling with the need for data-driven results into bold, innovative marketing strategies. She has a strong sense of purpose and has seen firsthand that when businesses find their purpose, it exposes their passion, their stories, and connects them to the very people they are meant to impact.
Connect with Becky:
Get her book: Brand Voice: People + Data Drive Results
On LinkedIn
BeckyFreemal.com________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands can re-energize you, strengthen your presence, and even shift how you show up in the world. Together, they explore the life-changing benefits of curated, women-only trips where everything is planned for you, allowing you to fully relax, make new connections, and discover new parts of yourself. This episode is filled with inspiring insights and practical tips for any woman ready to prioritize her well-being and explore life more freely. And if you’re craving an unforgettable adventure, Wendy invites you to join her on a magical year-end journey to Paris and Versailles. Imagine ringing in the New Year surrounded by beauty, culture, and camaraderie! Click here for details.
About Doni:
Doni Belau founded women-only tour company, Girls' Guide to the World, in 2009 With a mission to empower women of all ages to explore the world, Girls’ Guide to the World now offer 60 tours to 40 countries.As an intrepid traveler who has explored over 80 countries, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories.
Doni's diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration.
With over 15 years of experience in the travel industry, Doni’s in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences.
When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish – a testament to her adventurous spirit.
Connect with Doni:
girlsguidetotheworld.com
On Instagram @gg2theworld
On Facebook
Girls' Guide Traveling Sisterhood Facebook Group________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Manglende episoder?
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Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!
In this episode, Wendy and her guest, Carrie Madsen, dive into the power of betting on yourself and reigniting passions that may have been set aside. Carrie shares insights on the courage it takes to step back into your dreams, the freedom found in embracing playfulness, and the ways we can resist perfectionism to fully express ourselves. They discuss how facing fear—rather than pushing it down—can reveal powerful truths, and how reconnecting with what lights us up can bring us closer to our most authentic selves. Whether you’re looking to rekindle an old passion or find new courage to follow your path, this conversation offers inspiration to say “yes!” to the journey and bring a bit of your “heaven to earth.”
About Carrie:
Carrie Madsen is a performing artist who lives in Los Angeles where she moved to from Northern California over 10 years ago to take Hollywood by storm…at 40! *crickets*
Her first love is musical theatre and she has appeared in over 100 musicals and choreographed over 150.
She has appeared professionally on stage and on TV playing recurring guest characters on well known shows like Jane the Virgin, Gilmore Girls, Good Girls Revolt and James Corden’s The Late Late Show.
She still loves to perform and regularly works as a voice dubbing artist for Netflix foreign programming however something else is begging her to be born.
Carrie is returning to her creative roots to bring dance to adults through a vehicle she calls 𝐩𝐚𝐫𝐭𝐲𝐨𝐠𝐫𝐚𝐩𝐡𝐲!™️. It’s for people to have as much joy and fun as possible learning a dance number with a theme and character emphasis. It incorporates staging, not just steps, so this creates a bond among the participants. They play together to bring the number— a story— to life. It’s like getting the opportunity to be in a musical or a dance scene in a movie 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒕𝒂𝒍𝒆𝒏𝒕𝒆𝒅. That’s the magic sauce- this is for all levels with no pressure. Carrie has this ability to host a creative space where Broadway performers dance alongside computer programmers and it works! Her superpower is making it possible for EVERYbody to dance, have fun, and feel included.
Connect with Carrie:
On Instagram @flyingleap_presents & @carriemadsen
CarrieMadsen.com________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!
In this deeply inspiring episode, Wendy and Nichole Lee dive into the power of openness, surrender, and self-awareness as catalysts for transformation. Reflecting on how life’s challenges can crack us open, they invite listeners to embrace the possibilities that await them on the other side of those moments. They explore how our relationships and environments can either expand or limit us, urging us to take inventory and ask: Who and what is contributing to our growth? Nichole also highlights the importance of making small, intentional shifts that move us closer to the person we are becoming. Her wisdom reminds us that everything is a guideline, and we have the power to define our own rules as we create a path to fulfillment. This conversation empowers you to say YES to breaking beyond limitations and stepping into the life you truly desire now. Tune in for an uplifting discussion on courage, intentional living, and aligning with your highest self.
About Nichole:
Nichole is on a mission to help millions heal their hearts and transform their lives.As an internationally recognized Trauma-Informed Multidisciplinary Healer, Intuitive Guide, Soul Coach, Life Strategist, Speaker, Well-Being Educator, and Retreat Leader, Nichole offers a sanctuary for healing and growth. She guides changemakers, conscious leaders and public figures in creating more authentic and fulfilling lives by rediscovering who they are, healing emotional wounds, and cultivating more meaning, purpose, and passion in their lives.
With expertise spanning across spirituality, positive psychology, neuroscience, energy healing, meditation & mindfulness, health & well-being, trauma-informed care, and 20 years prior experience in global business management consulting, Nichole offers a holistic approach to supporting her clients and audiences as they navigate their life journeys. As a Speaker and Retreat Leader, Nichole creates spaces where growth, healing, connection, and empowerment are not just encouraged but celebrated. She brings together communities bound by the shared desire for profound personal change and a deeper understanding of themselves.
At the core of Nichole’s mission is an unwavering belief that love, and compassion are essential to healing the world. She believes that fostering love within ourselves magnifies the love we extend to others, igniting healing across communities and the world.Connect with Nichole:
On Instagram @iamnicholelee
LinkedIn
Her Website NicholeLee.Love
Her Podcast Transcending Identity
Referenced in This Episode:
Nichole's Previous Appearance on the podcast
Atomic Habits by James Clear________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking a 12-week financial literacy class to becoming a financial counselor, emphasizing that mastery begins with taking responsibility, followed by repetition, and learning from mistakes. Together, Wendy and Katie Ann discuss how women can take control of their finances by re-evaluating their priorities, creating a spending plan, and viewing their financial story as simply information—not a source of judgment. Tune in to discover how embracing financial literacy can help you say yes to yourself, shift your habits, and step into your financial power.
About Katie Ann:
Katie Ann Powell is often known for three things: her love of tacos, her podcast Full Confidence Ahead, and her professional harp playing. Katie Ann is the host and founder of Full Confidence Ahead, a podcast that tackles the fears of life from family relationships, to finances, to careers, to community. She is a professional harpist and has played for over 20 years in over 7 different countries. When she isn't behind the harp you can find her doing water fitness - she just got certified as a S'WET water fitness instructor a few months ago.
Connect with Katie Ann:
Her Podcast Full Confidence Ahead
On Instagram @missamericadc
On Instagram @katieann_powell
On Instagram @harpist_katie_ann
Referenced in this Episode:
Ramsey Solutions
EveryDollar
YNAB (You Need a Budget)
Utah Money Matters on Instagram
Clever Girl Finance on Instagram________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Listen to Part 1 with Lisa Woodruff here.
In this week’s episode, Wendy continues her conversation with Lisa Woodruff in a powerful discussion about transforming how you manage your home and life. If you're exhausted from the constant cycle of cleaning and organizing without feeling in control, this episode is a game-changer. Lisa reveals why traditional goals like keeping up with laundry and dishes are never-ending traps and how to approach them differently. Learn how to become both the CEO and COO of your household by implementing systems like the Sunday Basket, designed to cut down on decision fatigue and help you reclaim your mental energy. Lisa’s proven strategies for decluttering, organizing, and planning will empower you to take charge and live proactively, so you can finally feel at peace in your home.
About Lisa:
Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.
Under Lisa’s direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.
She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa’s understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again!
Connect with Lisa:
On Instagram @Organize365
On Facebook
On YouTube
Organize365.com
Organize 365 Podcast________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she’s unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up about taking control of her life in her 40s, launching her business, and stepping boldly into her purpose, all while continuing to support her loved ones. She shares how she kept asking herself, “What more do you want, Lisa?”—a question that led her to pursue bigger dreams, like earning her PhD in her 50s, and building her business beyond anyone's expectations. Lisa speaks to the courage it takes to prioritize your own growth in the face of societal pressures and reminds us that women are already running the world—we just need to own it. From shifting household dynamics (like passing cooking duties to her husband) to embracing the fact that we all have more capacity than we think, Lisa’s journey is a masterclass in self-empowerment. Get ready to be inspired, and stay tuned for part two of this transformative conversation next week!
About Lisa:
Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.
Under Lisa’s direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.
She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa’s understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again!
Connect with Lisa:
On Instagram @Organize365
On Facebook
On YouTube
Organize365.com
Organize 365 Podcast
Referenced in this Episode:
Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman
Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom by Gino Wickman________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her phone. Wendy and Rita discuss the importance of course-correcting when something isn’t working, empowering others rather than being overly accessible, and the freedom that comes from letting go of the need to please everyone. Tune in for tips on how to take control of your time, set clear boundaries, and show up for yourself in both life and business.
About Rita:
Rita Suzanne is a balanced marketing strategist and business growth expert specializing in the health and wellness industry. With over a decade of experience building her own successful business, she understands the unique challenges faced by passionate professionals striving to make a difference both in their local communities and in the broader digital landscape.Rita empowers health and wellness practitioners to simplify their marketing, attract ideal clients both locally and online, and create thriving practices that align with their values and goals, ensuring they stand out in their community and across digital platforms.
Drawing from her own journey of local success, online exploration, and integrated growth, Rita guides clients in developing holistic marketing strategies. She specializes in balancing local and digital marketing efforts, including SEO optimization, strategic content creation and distribution, and authentic engagement across all relevant channels. All of her strategies are carefully tailored to the unique needs of health and wellness professionals.
Connect with Rita:
On Instagram @ritasuzannestrategy
On Facebook
On YouTube
On LinkedIn
RitaSuzanne.com________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed her career, health, and family life, allowing her to thrive both personally and professionally. Together, Wendy and Terri dive into the importance of overcoming fear, embracing imperfection, and taking messy action to reach the next level in life and business. With powerful insights on clarity, purpose, and avoiding energy drains, this conversation will encourage you to reflect on your own journey and take that bold step forward. Tune in and discover how your "yes" can expand the possibilities for you and those around you!
About Terri:
After a multi-decade career in corporate finance, Terri decided to use her expertise to help small and medium-sized businesses by providing financial strategy to help them grow profits, save money and plan for the future. Terri named her company Thrive Financial not only because she is helping businesses Thrive, but also because she is choosing to Thrive in all areas of her life by focusing on Family, Wellness, and helping businesses. Terri lives in Kalispell, Montana with her husband. She enjoys spending time with family, especially her granddaughters. Terri and her husband also own a mobile tap truck which they enjoy several weekends each summer.
Connect with Terri:
thrivefinancialmt.com
On Instagram @tlcebulla
and @thrivefinancialmt
Referenced in this Episode:
Who Not How by Dan Sullivan
The Third Door by Alex Banayan________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most challenging hikes solo. At 67, Anna shares how she has found a renewed sense of purpose and connection in her life, proving that age is no barrier to adventure. From navigating the highest tides in the world in the Bay of Fundy to designing custom, one-of-a-kind tours, Anna reveals the importance of embracing both physical and mental fitness as part of her commitment to herself. She also opens up about the lessons learned from balancing spontaneity with self-care, and how taking a step back before saying yes has helped her avoid burnout. Wendy reflects on her own journey as a guide, sharing how these moments of adventure and self-renewal aren’t just about trying something new—they’re about bringing the full breadth of your life experience into each moment. Join Wendy and Anna for a conversation full of wisdom, daring adventures, and the powerful ripple effects that come from honoring your own journey.
About Anna:
Anna Herbert operates Tide Rollers and Mud Lurkers in Parrsboro, Nova Scotia. Her custom tour company has a focus on creating memorable experiences for most abilities while exploring the ocean floor in the Bay of Fundy with the highest recorded tides in the world. Before she moved to Nova Scotia nearly four years ago, she spent her time as a landscape photographer, creating textile art, exhibiting her work, and teaching photography, as well as art and design to fiber artists. It took the pandemic and one beach to reignite a passion for adventure and her deep appreciation for nature. Delighted with the discovery of more than one beach, Anna set out exploring on a daily basis. Soon she shared her nature discoveries with newcomers and visitors alike. Her commitment to ensuring a safe outcome with every event led to Outdoor Council of Canada Field Leader Instructor and Advance Wilderness First Aid certifications. “Safety first” is a motto she observes with her tour groups and for herself. Backpacking trips during the shoulder seasons are her guilty pleasure. When she is not hiking, guiding tours, sharing her knowledge about the highest tides in the world, or snowshoeing, Anna can be found at home playing with fabric or yarn, or cuddling her four Shitzus.
Connect with Anna:
Email [email protected]
On Instagram @tiderollers_mudlarkers
On Facebook
Her website: parrsboroshoretours.ca
Her blog: fundycontemplations.ca
Referenced in this Episode:
Listen to Wendy's Episode w/ Sylvie that inspired this conversation here.
Keep Your Daydream YouTube Channel________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in both life and work. Sylvie shares her personal story of reclaiming her creative vision after a course left her feeling disconnected from her passion. By tweaking her approach to align with what truly excites her, she’s rediscovered her love for capturing the beauty of life in all its forms—people, places, and adventures—and the magic started flowing again as soon as she did. Wendy reflects on the lessons she learned from working with her coach, Gina DeVee, emphasizing the importance of trusting your own values instead of outsourcing your power. Together, they discuss the magic that happens when you release control, stay open to the unexpected, and rediscover what makes you feel truly alive. No matter what phase of life you’re navigating, this episode is a powerful reminder to say yes to what feels right for you and to live a life that makes you feel truly alive. Tune in and say yes to the life that’s waiting for you!
About Sylvie:
Sylvie is a professional photographer with over 15 years experience as a visual artist. Eight of those years were spent as a professional makeup artist in Toronto’s film and fashion industry. Now based in Dieppe New-Brunswick Canada, you can find her behind the lens creating beautiful images for others to enjoy. In her photography, she focuses on using natural light as much as possible and trusting in not just what she sees, but how she sees it. She uses both her past experience in color theory and storytelling as well as her intuition. The results are rich, elegant images that evoke emotions. In addition to traveling, portraits, and food photography, she mentors others on how to unlock their own creativity. “ Photographs are the only thing capable of freezing the passing of time in today's fast-paced world. It’s a way to slow down and be present. When I am photographing just for me, it’s a form of self care and art therapy. It can be very meditative. There is beauty everywhere. Slow down and take a moment to appreciate it, taste it, and get to know it. Enjoy a Slice Of Life.”
Referenced in this Episode:
Listen to Sylvie's First Appearance on the Podcast
Cathy Heller's Episode with Amber Lilyestrom
Connect with Sylvie:
sylviemazerolle.com
On Instagram @Sylvie.Mazerolle
On Facebook________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here!
In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the midst of life’s chaos. From checking in by asking yourself key questions weekly, to finding ways to interrupt the patterns that keep you stuck, this conversation is a powerful reminder that self-care is a daily practice, not a once-a-year retreat. Tune in to discover how you can start showing up for yourself more meaningfully, one moment at a time.
About Dr. Nekeshia Hammond:
Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates. She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." Known for her expertise in mental health, burnout prevention, and leadership development, she engages as an international speaker and is an Amazon international best-selling author.
Previously serving as the President of the Florida Psychological Association, Dr. Hammond is currently the Immediate Past Chair on the Board of Directors for the Ryan Nece Foundation. Her prolific contributions to mental health and community well-being have earned her accolades. These include the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, the Distinguished Psychologist honor, and the Outstanding Contributions to Psychology in the Public Interest Award, among other prestigious recognitions.Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine. Dr. Hammond has also graced renowned platforms like Corporate Counsel Women of Color and TEDx, disseminating her integrative insights on mental wellness and leadership balance.
Outside her professional realm, Dr. Hammond cherishes time with her family and revels in enriching activities, including nature walks, reading, leisure writing, international travel, and CrossFit.
Connect with Dr. Hammond:
Instagram @Dr.Hammond
LinkedIn
Facebook
YouTube
X
DrNekeshiaHammond.com
Preorder Her Book________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into nature. Sarah shares how she built confidence through new experiences, emphasizing the importance of saying yes to ourselves and creating those opportunities for other corporate women. Her retreats, like the "Day of Badassery," blend wilderness survival skills with career coaching and networking, offering a powerful pattern interrupt from daily corporate life. Sarah and Wendy dive deep into how these experiences foster community and help women build a reservoir of confidence that transforms every aspect of their lives. Whether it’s jumpstarting a car, mastering archery, or simply reconnecting with inner strength, Sarah’s mission is clear: to help women tap into their own badassery, one adventure at a time. Don’t miss this empowering conversation—it will leave you inspired to step out of your comfort zone and embrace the confidence that’s waiting for you. Tune in now and discover the power of saying yes to yourself!
About Sarah:
After a 30-year career in advertising, Sarah Dale created Project 1490 by combining her years in leadership with her experiences living in Montana. She's been fortunate to work at great brands like The Wall Street Journal, Fortune and Nativo where she led big teams and drove hundreds of millions in revenue. She's been awarded a Cannes Lions, two D&AD Pencils, Folio's Top Women in Media and the Stevies' Gold Maverick Award.While she's had an impressive career, Sarah's love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to build their own badassery and confidence by learning outdoor skills. Project 1490 now provides the opportunity not only for women to have a unique, outdoor experience that helps them go beyond who they think they are, but they can also build their corporate networks and confidence and have a ton of fun in the process.
Connect with Sarah:
Project1490.com
TheCanvasExperience.com________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Join Wendy for Friendsgiving in the Barn on October 14th
In this powerful episode, Wendy and guest Betsy Pepine dive deep into the journey of self-trust, breaking free from societal boxes, and reclaiming agency over their lives. Betsy shares her path from feeling trapped by external expectations and internalized beliefs to rediscovering the joy and freedom of living authentically. They discuss the importance of quieting the noise—both external and internal—so that we can listen to our inner wisdom and make decisions rooted in love rather than fear. Betsy’s story is a testament to the courage it takes to challenge labels, stand up for oneself, and live in alignment with one’s true self. Wendy and Betsy encourage listeners to question the narratives they've inherited, embrace the power of making slight course corrections, and honor their feelings as a guide to a more fulfilling life. Whether you're navigating societal pressures or simply seeking to live more intentionally, this episode offers invaluable insights on embracing your unique path.About Betsy:
Betsy Pepine is a serial entrepreneur in real estate. Her brokerage, Pepine Realty, has been named as an Inc. 5000 Fasting Growing Private Company in the USA multiple times and has earned spots on the Top 50 Florida Companies to Watch and Florida Trend Best Companies to Work For lists. Additionally, the Wall Street Journal has consistently recognized Betsy’s real estate team as one of the top-producing real estate companies in the United States. Betsy also owns a title company, real estate school and property management brokerage.Betsy is endorsed by her mentor, real estate mogul, and Shark Tank shark Barbara Corcoran, as well as leading media personalities Dave Ramsey and Glenn Beck. Passionate about helping at-risk families with children, Betsy founded Pepine Gives, a 501(c)3 non-profit foundation that helps families facing housing insecurity. Betsy earned an economics degree from Duke University and an MBA from The Wharton School of Business at the University of Pennsylvania. Born in Philadelphia, Betsy now resides in Florida with her family.
Connect with Betsy:
BetsyPepine.com
Preorder her book: Breaking Boxes (Book available 9/23/24)
Referenced in this Episode:
Living the Artist's Way by Julia Cameron
Who Not How by Dan Sullivan
Fierce, Free, and Full of Fire by Jen Hatmaker
How We Feel App________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Join Wendy for Friendsgiving in the Barn on October 14th.
In this heartfelt episode, Wendy sits down with Cleo Childs, the inspiring artist behind the spoken word poetry album "Moving With," which chronicles her journey through grief after losing her mother to Alzheimer's at the age of 28. Cleo shares how saying "yes" to life's unfolding moments with integrity and joy has led to unexpected blessings and creative breakthroughs. Wendy and Cleo discuss the power of living in alignment with one's values and the transformative impact of kindness and integrity. Cleo opens up about her writing journey, the influence of her mother and grandmother, and the profound healing she found through poetry and songwriting. As they explore themes of grief, acceptance, and artistic expression, Wendy encourages Cleo to embrace her identity as an artist with certainty and clarity, knowing that her work brings healing and positive impact. This episode is a beautiful tribute to the resilience of the human spirit and the power of creativity to navigate life's most challenging moments.
About Cleo:
Cleo Childs released her spoken word poetry album "Moving With" on May 15th. This album is the culmination of two and a half years of writing about the journey of grief she experienced after losing her mom to Alzheimer's when she was 28 years old. Her mother was an English major in college and her grandmother, who is also one of her editors, was an English teacher for 30 years so she came by her grief processing tool of writing poetry naturally. With this spoken word poetry album, she hopes to show the path her grief took from having her mother, losing her mother, and the peace and acceptance she feels now. She also hopes to give an authentic and honest look at what her grief felt like so other people going through grief don't feel alone and feel community in their grief. For speaking engagements, workshops, and group sessions, she is available and invites further exploration of her and her project on her website.Connect with Cleo:
cleochilds.com
On Instagram @cleochildspoetry
Referenced in this Episode:
Documentary: I am JFK, Jr.________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
Join Wendy for Friendsgiving in the Barn on October 14th.
In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic illness and find ultimately healing. She delves into the science behind why reading and writing are so beneficial for our mental and physical health, revealing that just six minutes of reading can slow our heart rate and lower blood pressure. Wendy reflects on her own reading journey and the confidence it brought her, while Stephanie emphasizes the importance of choosing books that resonate with who we want to become. Tune in to discover how reading and writing can be acts of self-preservation while fostering growth and joy in every season of life. Don't miss Stephanie's insights on "restorative reading" and her offer of a personalized book recommendation just for you!Questions to Consider After Reading:
1. What did I need to know from this?
2. How might it make the rest of my day better?
About Stephanie:
Stephanie Affinito is a passionate advocate for the transformative power of books and writing. Through her blog, podcast, and coaching endeavors, Stephanie delves into the profound impact of literature on our lives, weaving together stories of personal growth, healing, and empowerment. Her journey from a childhood immersed in books to navigating through life’s challenges with the solace of literature showcases the profound influence of reading and writing on our well-being. She has an inspiring vision and commitment to fostering restorative reading practices for a brighter, more connected future.Connect with Stephanie:
On Instagram @AffinitoLit
ALitLife.com
Referenced in this Episode:
Big Magic by Elizabeth Gilbert
On Our Best Behavior by Elise Loehnen
Time Time Could Be Different by Khristin Wierman________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
Imagine stepping into each day with curiosity and discovery, embracing the power to shape your experiences. In this episode, Wendy and her guest, Shannon Warner, explore the beauty of surrendering to the present moment and the transformative impact of saying "yes" to ourselves. Shannon reflects on how changing her perspective in her work led to unexpected freedom and joy, while Wendy emphasizes the importance of focusing on what's going well to allow everything else to align. They share their personal journeys of trust, intuition, and the ripple effect of one empowering decision. From holding space for their inner child to redefining motherhood, Shannon and Wendy inspire us to choose ease, set down unhelpful ideals that do not serve us, and create magical moments in our lives. Tune in and discover how one "yes" can change everything.
About Shannon:
Shannon Warner's personal journey through motherhood has fueled her passion to empower others on their own paths. She champions the belief that women transcend the title of Mom, emphasizing alignment and individuality in motherhood, especially for career-oriented women transitioning into working motherhood. As the host of the Having a Mom Moment Podcast, Shannon advocates for prioritizing self-nurturing and reconnection before extending care to others. Through her platform, she offers mentorship services tailored to meet mothers wherever they are in their journey. Picture Shannon as your supportive confidante, guiding you toward an empowered motherhood experience where informed choices and self-love intersect, propelling you to craft a life brimming with joy and fulfillment.
Connect with Shannon:
On Instagram @havingamommoment
The Having a Mom Moment Podcast
Havingamommoment.com
Referenced in this Episode:
The Commit30 Planner________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
In this episode, Wendy and author Cindy Carrillo delve into the transformative process of embracing change and finding your next path in life. Cindy, who shifted from being a CEO to running a ranch and immersion coaching business, shares her insights on overcoming the fears of the unknown and failure. She emphasizes the need for intentionality in our decisions, reframing setbacks as learning opportunities, and not letting fear paralyze us from exploring new possibilities.Cindy recounts her journey of rediscovering old dreams, finding her ideal property in Colorado, and creating a vibrant new life. She underscores the importance of stepping out of your current reality to gain clarity and realign your life with what truly matters. Wendy and Cindy also explore redefining relationships through divorce and recognizing the voices influencing our decisions. Tune in for a compelling conversation about breaking free from limitations and crafting a fulfilling, authentic future.
About Cindy:
Cindy, a businesswoman for over 45 years, has founded several businesses, including a national B2B company providing work/life services to employees of Fortune 500 companies. After selling her business in 2009, she transitioned to running her own coaching, farming, and short-term rental business on a 35-acre ranch in southwest Colorado. Cindy has extensive experience working with leaders in for-profit, non-profit, and government sectors on leadership development, business growth, and strategic initiatives.She was the Founder and CEO of Work Options Group, which provided employee benefits to over 1 million employees of Fortune 100 companies. Cindy has served on numerous non-profit Boards and founded the Women’s Council at the Leeds School of Business. She recently published her debut book “Finding Your Nxt – When You’re Ready For the Life You Really Want” and runs an Immersion Coaching Program on her ranch in Colorado to help business leaders find their Nxt.
Connect with Cindy:
Findingyournxt.com
Purchase Finding Your Nxt here.________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
In this inspiring episode, Wendy and her guest, Tatiana LaBello, dive into the heart of living authentically and unapologetically. Tatiana passionately shares her calling to help others discover their unique gifts and potential, encouraging us to ask ourselves, "What if I said yes to myself and went for it?" They discuss the importance of getting clear on our strengths and passions, taking bold steps of faith, and aligning our actions with our core values. Tatiana emphasizes that true failure lies in inaction, while Wendy encourages listeners to take messy, imperfect action daily. They explore the transformative power of vulnerability and the growth that comes from stepping outside our comfort zones. As they share their personal journeys, including Tatiana's touching tribute to her mother's legacy, they challenge us to declare our goals, practice gratitude, and be intentional with our lives. Join Wendy and Tatiana in this conversation that calls you to step into your queendom and co-create the life you desire with the divine.
Be BOLD today! Tag Wendy @phineaswrighthouse and Tatiana @tatianalabello in an Instagram story and share your big dream!
About Tatiana:
Tatiana has an entrepreneurial spirit, an attitude of gratitude, and a desire to succeed, driving her mission to inspire, motivate, and encourage others to create a life by design with clarity, confidence, and courage. For the past 30 years, Tatiana has worked as a host, model, actress, spokesmodel, personal trainer, health & fitness consultant, beauty advisor, and pageant consultant. She has won many National Fitness Titles, becoming one of the top fitness competitors and most sought-after spokesmodels. Tatiana has hosted fitness infomercials, ESPN's Top Fitness Show, acted on the big screen, and hosted on the Red Carpet in Hollywood. She is the author of "Step-by-Step Guide to Fitness Competition Success" and "Breakthrough". As a certified life coach, Tatiana's greatest success is helping her one-on-one coaching clients achieve their dreams, break down fears, and become the best version of themselves. She continues to empower women through coaching and as a motivational speaker to live the life of their dreams.Connect with Tatiana:
On Instagram @tatianalabello
becomingyourownsuperhero.com
labellolifestyle.com
Book a free coaching session!________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. -
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
Join Wendy and her mentor, Gina DeVee, in this inspiring episode as they dive deep into the art of self-renewal and intentional living. Gina shares her transformative journey of embracing a holistic morning routine, from meditation and journaling to long walks, and setting clear intentions for her body and life. Wendy reflects on her own morning practice that prepared her for life’s unexpected blessings. Together, they explore the importance of asking the right questions, seeking joy, and challenging societal falsehoods about hard work and sacrifice. Discover how you can cultivate a life filled with delight, embrace pleasurable paths, and receive support to take personal responsibility for your blissful, designed life. Don’t miss this treasure trove of wisdom and practical tips that will inspire you to trust the divine and truly say yes to yourself.
About Gina:
Gina DeVee is the founder of Divine Living, a lifestyle and empowerment brand for women globally, author of The Audacity to be Queen (Hachette), accomplished speaker, transformational coach, and podcast host. “Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be anything other than brilliant, capable, and fabulous. The world needs us to own our power, raise our standards, and contribute our talents like never before, and Gina DeVee is here to lead the way. The Audacity to be Queen brings together over 20 years worth of experience in transforming women’s lives through the deep, spiritual and feminine wisdom of Queenhood. With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, Gina shares the steps, exercises, meditations, prayers and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you.Connect with Gina:
On Instagram @ginadevee
DivineLiving.com
Her book: The Audacity to Be Queen
AND get the free companion course to her book!________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend. - Vis mere
