Episoder

  • Making Sense of Frames of Mind by Howard Gardner. A new twist on Makes Sense Mondays where we will pick the book of the week and Make Sense of it. Thanks to my good friend Jim Kwik, for years now i have been consuming on average 50 plus books a year. In fact, much of the information, topics and discussions you hear on the Makes Sense with Dr. JC Doornick Podcast, comes from these books. I thought it would be fun to take one book a week and give you a unique synopsis of it with my own personal style of Making Sense of it. This way, you can choose to read the book or just get a 20-30 minute synopsis each week with the major points and take aways. Important: I encourage you all to read these books or listen to them on Audible. My hope is that these short form synopsis's will awaken you to some great books to put on your list. Contact Howard Gardner: https://www.howardgardner.com/contact Frames of Mind by Howard Gardner: https://amzn.to/3P8gu87 Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304

  • DAILY FOCUS: PRACTION- It’s an old joke. A fellow goes to New York to attend a concert, but gets lost. He spots another fellow who’s carrying a violin case. “Sir, can you tell me how to get to Carnegie Hall?” The musician smiles and says, “Practice, practice, practice.” Where Action meets Consistent Practice.

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304
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  • Enjoy this incredibly relevant conversation that supports the whole idea behind "who you are, determines how well what you do works." It’s my hope that this conversation, with this very special guest, will simply end with you pointing in the right direction 🙏

    Bob Burg, the co-author of the international bestseller The Go-Giver, a book that has transformed the way people think about success in business and life. Bob is not only a celebrated author but also a highly sought-after speaker, known for his ability to inspire individuals and organizations to create exceptional value while achieving extraordinary results. With his revolutionary 'Go-Giver' philosophy, Bob has shown that shifting our focus from getting to giving—putting others' interests first and continually adding value—leads to greater success, fulfillment, and joy. His message is timeless, practical, and, above all, needed now more than ever. Let’s dive into this conversation about leadership, entrepreneurship, giving and receiving and living a life of purpose.

    CONNECT WITH BOB BURG:
    Website: https://burg.com
    The GO GIVER: https://amzn.to/3VJ9ouF
    IG: @realbobburg

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j

    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    Show Highlights

    0:00 - Intro
    3:25 - Did you ever imagine the Go Giver would be such a success?
    5:18 - What was life like for you before you became a Go Giver?
    7:26 - If you want to make a lot of money in sales
..
    9:47 - Asking what's in it for you is a better second question than first to ask.
    14:59 - The rules of mentorship.
    20:20 - How do you define a leader?
    23:15 - How do we define what value is in this fast paced tech world?
    28:03 - How would operating as a Go Giver solve the problems we face today?

  • Absolutely in love with Thanksgiving for so many reasons. Especially because it has the words THANKS and GIVING in it. In this unique episode, Dr. JC Doornick brings to light a concept and life practice called UNTAMED GRATITUDE where we will place our focus and energy where it needs to be. In present time gratitude.

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify


    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon


    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

  • DAILY FOCUS: NOT THIS NOT THAT: In some of the Buddhist teachings, there’s a term called NETI NETI which translates to Not this, not that. This reminds us of another concept we have discussed where Buddhists take the “middle way” through life. Let's look at this and the idea of achieving the highest form of the Collective CALM for a more enjoyable life experience. Resource for this episode: - SUMADHI VIDEO SERIES: https://awakentheworld.com/series/samadhi-film-series

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

  • How does Jim Kwik remember numbers and names? How does Jim Kwik read so fast? What is Jim Kwik's IQ? Can i learn to read faster and retain more information? Can i learn to remember numbers and names too?

    The answer is yes and Jim Kwik himself shares all his secrets and much more in this episode.

    My good friend friend Jim Kwik has agreed to spend one hour with us and i have asked him to share his top tips, strategies and secrets to level up your brain power and step into greatness in 2025. This was a very special event and Jim has extended a very special Discount on his most powerful courses. Take Advantage of his generosisty before it disapears here:

    Lowest Rate Anywhere for Jim Kwk's Memory Recall and Speed Reading Courses. www.jimkwik.com/dragon

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168


    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j


    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    0:00 - Intro
    5:26 - Whole Brain Note Taking?
    7:08 - Brain Injury Accident at 5 yrs old.
    8:59 - If you fight for your limitations you get to keep them
    11:47 - It's not how smart you are, it's how are you smart?
    13:38 - How does one's IQ play into their ability to learn?
    15:04 - Life is the letter C between the letters B and D.
    15:41 - You are a thermostat not a thermometer.
    18:26 - Special Offer from Jim Kwik
    21:25 - Can you get addicted to learning?
    24:52 - Women have higher risk of Alzheimers than men?
    26:14 - ⅓ of brain functionality is predetermined, ⅔ in your control?
    29:04 - MEDS RX (Meditations, Exercise, Diet, Relationships, Extras)
    33:02 - The value in remembering your dreams?
    36:52 - WATCH? Words, Actions, Thoughts, Character, Habits
    38:48 - 3 Keys to a better memory. M.O.M.
    44:12 - SUAVE: SAY IT, USE IT, ASK ABOUT IT, VISUALIZE IT, End with their name.

  • Today’s episode unpacks the Science, Art and Philosophy around miracles. What are they, and to what degree do we have control in their manifestation? Can we “expect a miracle” today? Let’s see. I think you will be both surprised and intrigued by what i have found. This podcast is available on both Apple and Spotify

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. LIVE STREAMED Facebook - https://www.facebook.com/makessensepodcast Linkedin - https://www.linkedin.com/in/jcdoornick Youtube - https://www.youtube.com/JCDoornick MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    Contact Dr. JC
    https://zez.am/makessense

  • AM I AI (Artificial Intelligence) - Interesting look at the idea that we as humans think that AI is a goal of ours as if we were some sort of baseline level of intelligence. Join the Dragin and entertain the idea that we might be AI creating AI that will do what one day? Yes, create AI. This podcast is available on both Apple and Spotify

    MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    Contact Dr. JC
    https://zez.am/makessense

  • Conformity? This episode is some good shift. Dragon draws an analogy correlated to human behavior and conformity where we can all find ourselves on a Line. Which line? The one you thik is the right one to be on. Get off that line and you are "Out of Line " - This podcast is available on both Apple and Spotify

    MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    Contact Dr. JC
    https://zez.am/makessense

  • Empathy? Its one thing to understand and aknowledge what it means but an entirely different things ot apply and practice it in relationships.

    Just back from an extraordinary immersive couples retreat where we uncovered the secret to true love via learning the world's most difficult language to learn. Empathy. Lets Make Sense of Empathy together and equip ourselves with this life changing language and skillset. This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. LIVE STREAMED on Facebook, Linkedin, and Youtube MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    Contact Dr. JC
    https://zez.am/makessense

    HIGHLIGHTS:

    0:00 - INTRO
    2:23 - Empathy, the hardest most valuable language to learn
    3:27 - Sati Experience - Relationship/Couples Retreats
    6:19 - What is Empathy? What would life look like if you were not empathetic?
    10:55 - Whats challenging about practicing empathy?
    11:55 - Empathy in Business and Finances?
    13:38 - The primary skillset for empathy is awareness.
    15:53 - Learning the IRS (Interface Response System)
    18:10 - Limitless potential for Love



  • DAILY FOCUS: DIS-SATISFACTION An interesting observation of human behavior that displays how we are perpetually dissatisfied with everything. Whether resting or active, happy or sad, winning or losing at life? We eventually express dissatisfaction with it and everything. Available now on both Spotify and Apple Platforms

    MAKES SENSE PODCAST

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.

    Watch On Youtube: https://studio.youtube.com/video/A0zU4IjU13Y/edit

    Podcast Affiliates:

    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j

    OUR SPONSORS:

    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    Connect with Dr. JC "The Dragon"

    https://zez.am/makessense

  • There once was a powerful Chinese Buddhist Master who had one of his disciples ask him "what is the Tao" which translates to "What is the ultimate way of life? Without hesitation, the master answered with those two powerful words. WALK ON. Let's unpack and Make Sense of this simple yet profound strategy for growth and fulfillment. To simply keep it moving. Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. This episode available on both Apple and Spotify Platforms Watch Live uncut Episode on Youtube https://www.youtube.com/watch?v=rV1WKLEGeGM MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW/FOLLOW - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com Connect With Dr. JC "The Dragon" https://zez.am/makessense

  • THINK INSIDE THE BOX? An new perspective on seeking growth outside the box. Lets take a look inside that box you keep thinking outside of. If you agree that growth takes place outside the comfort zone, then wait til you hear this. This episode available on both Apple and Spotify Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. LIVE STREAMED on Facebook, Linkedin, and Youtube MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Alligments and Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    Highlights:
    0:00 - Intro
    8:20 - What is Integration?
    15:02 - When your whole house of cards falls.
    19:14 - Where does growth take place?
    24:14 - Thinking Inside the Box

    Resources:
    ARKANA SPIRITUAL CENTER: www.arkanainternational.com

    #Arkanaspiritualcenter #ayahuasca #plantmedicine

  • This is one from the vault from the previous Rise Up With Dragon podcast that unpacks and Makes Sense of the inherent Value in Mortality? Dragon provides us with a shift in perspective here where we look at mortality as a blessing and great gift that gives is the very reason we have to get up and go. This episode is available on both Spotify and Apple platforms.

    MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Alligments and Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
  • Hmmm? What if i told you that there is a reality where being accident prone is a good thing and advantageous in leveraging your goals and dreams? That's right, another opportunity to change the way you look at things so that the things you look at can change. Come take a walk on the dark side of the moon and uncover something shocking about the value of being Accident Prone. This episode is available on Apple and Spotify Platforms Subscribe to my NEW SUBSTACK BLOG and NEWSLETTER for all things that Make Sense LIVE STREAMED on Facebook, Linkedin, and Youtube MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Alligments and Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com CONNECT WITH Dr. JC Doornick: https://zez.am/makessense

  • THE TROUBLE WITH WANTING MORE? An interesting focus on the observation of where our drive and desire for more takes place? Not in the past, not in the present. But n the future. Although goal setting and goal getting has its merit, this live episode will unveil how it can also be the very reason most humans are unhappy and confused. Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. RESOURCES:
    #RickRubin Interview with #jayshetti Video: https://youtu.be/60pHJXUjaJY?feature=shared LIVE STREAMED on Facebook, Linkedin, and Youtube MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Alligments and Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

  • What is your current reality, stance, and past experience with Pornography? No matter what it is, Pornography is here and is having a massive impact on humanity. Dragon is stepping into this controversial and sensitive realm with special guest and author of FIGHT THE BEAST, Heather Nielsen. Heather works passionately in Porn Addiction Recovery and has a powerful and solution-focused message to share with us. This episode is now available on both Apple and Spotify

    Watch Interview on Youtube: https://youtu.be/T9PXlvHf4MQ

    This episode os from 2022 and considered to be ONE FROM THE VAULT of the previous RISE UP WITH DRAGON Podcast.

    Follow Healther Nielsen:

    IG: @fightthebeastorg Book On Amazon: https://amzn.to/3XARtHX Website: https://fightthebeast.org/our-mission

    Connect WIth Dr. JC Doornick “The Dragon”:

    https://zez.am/makessense
  • THE TROUBLE WITH UNDERSTANDING: Fascinating look at the arduous task at trying to understand another human and the way they are thinking, feeling and reacting, without knowing what it is like to think, feel and act like them? Available on both Apple and Spotify

    MAKES SENSE PODCAST

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168


    Affiliates:

    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921...

    OUR SPONSORS:

    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com

    CONNECT WITH DR. JC

    BLOG AND PODCAST: https://www.makessensepodcast.com

    INSTAGRAM: @drjcdoornick

    FACEBOOK: https://www.facebook.com/jeanclaudedoornick/

  • Making Sense of the human FEAR MANAGEMENT SYSTEM. Funny twist on the challenging game of ANGER MANAGEMENT that of my observation and own experience with FEAR MANAGEMENT. You are either managing fear or leting it manage you. Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. LIVE STREAMED on Facebook, Linkedin, and Youtube MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921... OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com BLOG AND PODCAST: https://www.makessensepodcast.com
    TWITTER:
    @drjcdoornick
    INSTAGRAM:
    @drjcdoornick
    FACEBOOK:
    https://www.facebook.com/makessensepodcast

    Show Notes:

    FEAR MANAGEMENT:
    GREAT MORNING: Today I am grateful for fear and grateful for my openness to allow myself to partner with fear and elevate my impact and service to humanity.
    Stepping outside the box with star studded July and the uncertainty and potential for criticism is scary but necessary as we know where growth takes place
    Mentioned the idea of selfless and bigger mission supported service. Made me think about serving humanity and the kind of people I am looking for in my business.
    KELLY? FEEL THE FEAR AND DO IT ANYWAY? Why would you want to do that? What a nice Brand to be in service. The only person that doesn’t appreciate that brand is the one that is angry at themselves for not carrying it themselves. Hate you cause they ain't you.
    You’re either the kind of person that sees garbage discarded on the street and picks it up or the one that expects and assumes someone else will because you don’t feel it is your fault and insist that you are not a garbage man. I’m looking for 5 garbage men/women. To mentor, and partner with in my coaching business to change the world one person at a time.


    Isn't it interesting how God and the Universe have mysteriously placed everything we desire the most, inconveniently on the other side of a big smelly pile of shit? Notice this? We come up with anecdotes to acknowledge this as normal like the obstacle is the way. No mud, no lotus. Referencing the fact that the marvelous lotus flower ironically grows only in smelly mud. Heck, the amazing work done with the science of the FLOW STATE shows us that in order to get into your proverbial FLOW STATE you must first successfully navigate some sort of fear, challenge or struggle. If you really become aware of this phenomenon and learn to embrace the suck, you’ll begin to remodel your perspective, perception and relationship with struggle. Almost get excited when challenges arise, knowing that they are the precursor to your success. However, when you add the emotional component of FEAR to the equation, this acknowledgement becomes easier said than done. Our MFTPSE (Mother, Father, Teacher, Preacher, Society and Evolution have taught us how to navigate fear our whole lives. So if you are in a current reality where fear has a grip on you? And you are using that grip as an excuse to excuse you from your responsibility for your own success? It's not your fault. However, if you woke up this morning with the FIERCE URGENCY OF NOW to go out there and claim control of your life as its dominant force. To become the shotcaller of your days and start leveraging your success? It will require that you rewire your brain and develop a more efficient FEAR MANAGEMENT STRATEGY.
    Business owners and entrepreneurs may face a range of fears, including fears of failure, finances, and losing control. Allow yourself to acknowledge the double edged sword of your perspectives and perceptions of the following common fears being both barriers and motivators and know that the side you focus on is a choice you make based on your urgency to win.:
    Financial fears: Concerns about financial instability, not having enough money, or losing what they have.
    Fear of failure: A common fear that can also be a source of inspiration.
    Fear of losing control: Difficulty letting others take over, or becoming vulnerable to outside factors. MY STORY OF PUBLIC SPEAKING
    Fear of making mistakes: Fear of making a major mistake, or failing to scale.
    Fear of the unknown: Fear of uncertainty or being behind the market.
    Fear of missing out: Missing business opportunities or not enjoying the job anymore.
    Fear of letting people down: Fear of letting down the team or employees.
    Fear of inadequacy: Feeling less than or not being skilled enough.
    Fear of commitment: The commitment required to start a new business.
    Fear of success: Success can seem overwhelming.
    Some say that fear can be a motivator, but it can also be a barrier that prevents business leaders from taking risks. What does it mean to face your fears and overcome them? Does this mean they go away, or does it mean you have reprogrammed your brain and perception of fear and learned how it is perhaps happening for you rather than to you? I have found that every entrepreneur that has reached the top of the mountain and claimed their seat at the table of success and fulfillment have strong FEAR MANAGEMENT SYSTEMS that involve making fear their friend.


    Funny twist ran through my mind when looking at the astoundingly challenging game of ANGER MANAGEMENT and all that comes with that. And that of my observation and own participation in FEAR MANAGEMENT. Although they are closely correlated, they have some fascinating differences. First of all I find it interesting how one seems to be more widely accepted then the other? Think about it. If someone says they are angry, in some way shape or form, don’t you recognize that as something that must be dealt with swiftly? You must either get the hell away from them or help them turn it down or off before something bad happens? But fear? When someone says they are afraid, there seems to be much more empathy and understanding around it. As well as the sharing of how normal it is to be afraid and perhaps share commonality with one another with some me too examples. So right off the bat, Fear Management poses a great challenge in that it is accepted. When something is accepted and somewhat normalized, the brain and body have less urgency to take an aggressive approach in addressing it no?
    So society pays forward and sells us some great Fear Management strategies that are also socially acceptable and normalized and I find it funny that these strategies can often fly low under the radar of our being conscious of them being fear management strategies. Rather seeing them as just normal things that people do. A few interesting examples are seen in people taking cover. We learn to retreat under our desks, curl up and place our hands over our heads in a bomb drill or airplane crash scenario. Or the typical run and hide strategy. Then we see humans at times reacting to fear by impulsively buying more stuff for fear there will be no more stuff? We saw this during covid and we even saw it during Black Friday Sales etc. This type of fear has spawned multi billion dollar strategies of fortune 500 companies and sales trainers teach scarcity and urgency strategies to exploit it. In fact, when the FEAR of Death creeps in. When you wake up and see the unpredictable and limited nature of your mortality, this fear prompts people to either seize the day and make their time count, yet more often prompt people to say “fuck it” and allow themselves to experience as much pleasure and indulgence as they can before they die. This plays a large role in the Obesity Crisis no? Then there is the most popular Fear Management strategy that is so powerful that most wouldn’t allow themselves to admit this as a fear management strategy. That being the idea that aligning yourself with forces of goodness, will eliminate or alleviate your exposure to the things you fear. The notion carries this idea based on the Good vs. Evil theory teaches us that by being one of the good guys, you will somehow be protected by the bad guys. Obviously showing up in various religions or even in the notion of being a good human. Serve God and humanity and the forces of the universe will protect you. Interesting to experience this moment as I write the word God, forgetting to make the G capitalized, my computer underscored it and reminded me he gets the capital G. Yes sir, I'm sorry to forget that. What's interesting about this fear management strategy is to notice that in order for us to feel we are in the right, we must convince ourselves that others are in the wrong. This goes far past creating the vast incongruence of religions and their unique beliefs. It is often the cause of large scale tragedies of dictatorships and cults. Where people are prompted to follow a leader or movement, motivated by being convinced that the others are evil or abnormal and you must either be in or out.
    Can you see there cannot be a right without a wrong? When you are justifying and standing for your right. Can you be aware at the same time that there must be something wrong? Can you also take note that the only person in that instance that sees the wrong as wrong, is you? The person you perceive is wrong perceives themselves as right. In fact making them right, no? Well, as right as you think you are. It's fun to converse with people and make a pact with them. I will let you think you are right, if you allow me to do the same. Deal?
    Also a fun observation to look at all the great saints and gurus that we perceive have reached some sort of sainthood or enlightenment? They share the same types and amounts of fear and neurosis as we do. What makes them saints and gurus is how they have just stopped identifying themselves with them. They look at their fears and neurosis as ripples in a vast ocean. Also being aware that behind each ripple of fear and neurosis, is a n equal amount of ripples and waves of confidence, clarity and peaceful joy. Perhaps this is the way? Now, it is a hard pill for someone to swallow, reading this, if their version of this is the following of and serving their God. But also consider that this pill is as difficult to swallow to a young German boy that had brought into a dictator’s vision for the world. Guess what their strategy of handling or managing that fear and sense of adversity? ANGER and often extrication and violence. No worry, they can start going to ANGER MANAGEMENT classes for that. :) So it's only the open, curious and conscious individual that can identify their own Fear Management on this level. Which is difficult so I empathize. Makes me wonder about the soul of the human sometimes. Not the human. Humans can get caught up in good and evil. But I believe the soul is neither good nor evil. I believe the soul just is. Which means the human, if allowed, can coexist as both and be ok with that. But it takes the will and desire to do so and work. When looking at the work we do with our IRS (Interface Response System), this poses a worthy challenge in the assessment phase. Where we determine how to label someone as good or evil in determining who we allow in and out of our nightclub (Life). According to Ram Das, the challenge and art is to be able to see actions as evil, not the beings. This is the space that allows us to love everyone and forgive those that do evil things, knowing they know not what they do. But their being is inherently good. Big challenges there that we get to accept or reject. So what about you? Can you step away and untether yourself from the program you are comfortably running and identify your fear management strategies? If so, you are a highly open, curious and conscious being. From that vantage point you will be able to see all the other channels that offer other ideas that you needed to be wrong so you could be right. Perhaps you can take the huge step of allowing yourself to consider which ones actually suit you best. As options? Kind of like moving from a TV that only has one station to getting cable. Surf the channels and see what show you like the best? Perhaps you can also see that without the perception of fear, you’d have nothing to manage? Heck, without it, you might not even get out of bed today. Make Sense?

  • This being one of my all time favorite episodes from the Rise Up with Dragon Podcast.

    DO YOU SUFFER FROM ANXIETY? Folks you are in for a treat. As someone that has suffered, come to terms with Terrible Anxiety, and moved on to live my best life, this topic and guest are very exciting for me. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple.

    Join me and my special guest Russel Kennedy, MD, "The Anxiety MD" and author of the 2020 book THE ANXIETY RX as we remove the blindfolds from your mind and create clarity on what Anxiety really is, and as Dr. Russel says "Show you the Way Out".

    Dr. Russel will share his own battle with anxiety and how he turned his trauma into his triumph, now helping many unlock the shackles that hold them back from living their best life. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple.

    Watch Episode on Youtube: https://youtu.be/uRs-aVzv7v0

    Follow Dr. Russel Kennedy:

    IG: @theanxietymd Book On Amazon: https://amzn.to/47cD3kq Website: https://www.theanxietymd.com

    Connect WIth Dr. JC Doornick “The Dragon”:

    https://zez.am/makessense

    Show Highlights:

    0:00 - Intro

    1:07 - Welcome Dr. Kenedy (The Anxiety Prescription) - https://amzn.to/47cD3kq

    2:43 - The true source of Anxiety? The Back Story

    4:41 - Uncovering the source of Anxiety with LSD?

    10:36 - Where anxiety lives? Not what you thought.

    12:25 - How do you leave the practice of medicine?

    15:35 - Anxiety is not a mind thing, its an alarm in your body.

    1843 - The Brain is a Meaning Making Makes Sense Machine

    24:20 - Break for Sponsor - Makes Sense Academy

    26:41 - How does someone become conscious they are having a panic attack?

    33:44 - The Alarm Anxiety Cycle