Episoder
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Hey there beautiful!
If you’ve ever felt overwhelmed by clutter—not just the stuff in your home but also the emotional baggage from old roles and responsibilities—this one’s for you. We dive into why we hang onto these things (hint: it’s often about feeling significant and secure) and how we can start to let go in a way that feels empowering, not scary.
I also walk you through a simple Role Review Exercise to honor the lessons from the past and decide what’s worth carrying forward. Plus, there’s a beautiful moment of self-celebration where you get to acknowledge how strong and resilient you’ve become. Trust me, it’s powerful.
Midlife is such a meaningful season, and simplifying your life can be an incredible act of self-love. If you’re ready to clear the fog and make space for the life you truly want, give this episode a listen. I’d love to hear what resonates with you!
XOXO,
Michelle Rose
P.S. Before You Go…If you’re craving more support and inspiration on your journey, I’d love for you to join the Making Life Beautiful Again Facebook Group! Not only can you download the exclusive workbook for this episode, but you’ll also be part of a vibrant community of midlife women discovering purpose and falling in love with the woman in the mirror. 💛
In our group, you’ll get early access to courses on face yoga, fitness, health, fashion, and so much more. Plus, you’ll find weekly episodes where we cover all things midlife, helping you live a life that feels intentional, joyful, and truly yours.
What We Covered Today:00:00 - Welcome00:55 - Segment 1: Understanding This Season of Life08:27 - Segment 2: Honoring Your Roles & Celebrating Your Growth14:40 - Segment 3: Embracing Your Growth & Falling in Love with Who You Are16:22 - ClosingHelpful Links:
Watch this episode on YouTube: http://www.youtube.com/@michelledayroseFollow me on Instagram: @michelledayroseJoin the Facebook Community: www.facebook.com/groups/makinglifebeautifulagainGot questions or want to share your thoughts? Email me at: [email protected]Can’t wait to connect with you and keep making life beautiful together! See you in the group! 💬✨
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Hello beautiful!
Feeling weighed down by clutter and old roles that no longer serve you? In this episode, we’re diving deep into how to release outdated responsibilities, simplify your life, and make space for the vibrant, intentional midlife you deserve.
We’ll explore why we hold onto physical and emotional clutter, how to honor the roles and experiences that have shaped us, and actionable steps to help you simplify with self-love. Midlife is a beautiful season full of potential, and it’s time to step into it with clarity and purpose!
🌱 What You’ll Learn:
The real reasons we collect clutter and roles (hint: it’s about feeling significant and secure)A powerful Role Review Exercise to celebrate your growth and decide what to let go ofHow to embrace this season of midlife and fall in love with the woman you’ve becomePractical mindset shifts to help you simplify your life and feel more connected to your purposeTimestamps for Easy Navigation:
00:00 - Welcome00:55 - Segment 1: Understanding This Season of Life08:27 - Segment 2: Honoring Your Roles & Celebrating Your Growth14:40 - Segment 3: Embracing Your Growth & Falling in Love with Who You Are16:22 - Closing👉 Join the Making Life Beautiful Again Facebook Group to download the workbook for this episode and gain early access to courses on face yoga, fitness, health, fashion, and more: www.facebook.com/groups/makinglifebeautifulagain
💛 Connect with Me:
Instagram: @michelledayroseEmail: [email protected]If this episode inspired you, don’t forget to subscribe for more weekly content, and share it with a friend who might need some encouragement. Let’s make midlife beautiful together!
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Manglende episoder?
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Hey there, beautiful!
Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore.
In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural ways to protect yourself without missing out on essential Vitamin D.
And here’s my favorite part: I get into my go-to after-sun care routine with products that actually help your skin bounce back, like a magic reset button (I’ve got a story for you there!).
If you’re looking for a fresh approach to skincare and anti-aging, then grab a cozy spot, and let’s dive in!
XOXO,
Michelle Rose
P.S. Don’t miss next week! We will talk about Finding Purpose After 40: How to Create a Meaningful Next Chapter. Stay tuned!
Links to affiliate products mentioned in this episode:
Earthley Sunshield- https://earthley.com/products/sun-shield?affiliateId=michelledayrose
Give-A-Derm Vitamin C Serum- https://shop.giveaderm.com/products/vitamin-c-serum (use code: michellerose for 10% off)
Give-A-Derm The Lotion- https://shop.giveaderm.com/products/the-lotion (use code: michellerose for 10% off)
Let’s connect!
👉 Join our Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain
👉 Download your FREE workbook in the FILES section of the Facebook Group!
👉 Follow me on Instagram: https://www.instagram.com/michelledayrose
👉 Follow me on Facebook: www.facebook.com/MLBACoaching
👉 Watch the replay on YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
👉 Email me at: [email protected]
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Hey beautiful,
I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy, and my overall health.
But don’t worry—I’ve also got some simple, practical tips to help us all slow down and get back in sync with the season of fall. Think: breathing exercises, face yoga, and finding time to hydrate and rest. It’s all about letting go of the things that are weighing us down.
Here’s the thing: You’re not meant to do it all or carry it all. Put yourself first. The world will still be there tomorrow, and you’ll be better for taking a moment to breathe today.
Take a listen and let me know—what’s one small change you’re going to focus on this week to reduce stress? I’d love to hear how you’re doing!
P.S. Next week is the final episode of this series, and we’re talking suncare—trust me, it’s not what you think!
Much love,Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments!
Here’s what you’ll get:
Simple posture exercises to instantly boost your confidence and appearanceAnti-aging secrets to reduce wrinkles without breaking the bankQuick ways to relieve tension in your face, neck, and backTips to avoid bad posture habits that age you fasterEasy facial relaxation techniques to stop jaw clenching and prevent frown linesScience-backed advice to stay radiant, energized, and looking your best!Don’t miss out on these game-changing tips! Can’t wait to see you there! 😊
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Are you frustrated with dull skin, fine lines, or brittle hair? You’ve tried every product under the sun, but nothing seems to work? The real problem might be something you’re overlooking—hydration.
In this livestream, I’ll uncover how dehydration could be speeding up the aging process, and more importantly, how to fix it quickly.
Here’s what you’ll learn:
How dehydration impacts your skin and hair—and why creams alone can’t save you.The difference between hydration and moisturization—and how most people get it wrong.A simple 3-step daily routine that will give your skin and hair the hydration they’ve been craving.Plus, we’ll bust some of the biggest hydration myths that are holding you back from your glow!
Ready to see real results? Join me for this episode and take the first step toward youthful, radiant skin—no expensive products required.
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
Join us for an exclusive livestream event where we dive deep into the science and secrets of beauty sleep! If you’re tired of waking up with puffy eyes, dull skin, and feeling less than fabulous, this session is for you!
Here’s what you’ll learn:
✨ The Real Deal on Beauty Sleep – Discover why sleep is the ultimate beauty treatment for glowing skin and healthy hair. It’s not just a myth—there’s real science behind it!
✨ 8 Sneaky Habits Sabotaging Your Sleep – From late-night scrolling to overthinking, find out what might be stealing your beauty sleep and how to stop it!
✨ Expert Tips to Maximize Your Beauty Rest – Learn easy, practical tricks to improve your sleep quality and wake up looking radiant and refreshed every morning!
🎁 BONUS: All attendees will get access to a downloadable workbook filled with all the tips and secrets shared during the livestream, plus some extra goodies to help you achieve your best beauty sleep ever!
👉 Don’t miss this chance to transform your nighttime routine and start waking up feeling (and looking) amazing! Because your beauty routine isn’t complete without quality sleep!
Invite your friends to join us! Let’s make beauty sleep the best part of your routine!
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
So, you know how we keep buying all these skincare products, hoping to find the one that actually works? Well, turns out the beauty industry wants you to feel insecure and overwhelmed. Yep, it’s all a big game to keep us spending more and more money!
I’ve been there—spending $120 a month on a cream that promised miracles. And guess what? It did nothing. 🙄 But don't worry, I’m breaking down the biggest myths that are keeping you stuck in this cycle and showing you how to simplify your skincare routine. You’ll learn how to save money and still get that glowing skin you deserve.
Seriously, you won’t want to miss this!
Oh, and don’t forget—we have an exclusive Skincare Masterclass on September 7th at 10am CST. You definitely want to be there for all the insider tips on outsmarting the beauty industry!
Hit play and let’s dive in!
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
I’m so glad you’re tuning in today because we’re diving into a topic that I think is going to hit home for a lot of us. Have you ever wondered why your beauty routine just isn’t working the way you want it to? Maybe you start off strong but then lose steam, or you feel like all the effort you’re putting in isn’t really making a difference. Trust me, I’ve been there, and I know how frustrating it can be.
In this episode, we’re getting real about the 3 beliefs that might be sabotaging your beauty routine—and honestly, your whole approach to self-care. These are the sneaky thoughts that creep in and make it hard to stick to the habits that actually make us feel good. We’re talking about the idea that ‘It’s too late to change,’ the myth that ‘Beauty is only skin deep,’ and the guilt trip that says ‘Investing in myself is selfish.’ Sound familiar?
But here’s the good news: we’re not just going to talk about the problem—we’re going to dig into how you can flip these beliefs on their head and start showing up for yourself in a way that feels true and empowering. I’ll share some of my own experiences and give you practical tips to help you start making real changes, today.
And hey, if you’re feeling like you need a little extra support to get unstuck, I’ve got you covered. I’m offering a special on coaching sessions right now—your first session is just $37! It’s a steal, and it’s the perfect way to get the breakthrough you’ve been looking for. Just shoot me an email at [email protected], and let’s chat about how we can work together to get you feeling amazing inside and out.
Before you go, I’d love to hear from you! What belief are you challenging this week? Leave a comment, send me a message, or connect with me on social media. And if you enjoyed this episode, don’t forget to subscribe and leave a review—it helps so much, and I love hearing your feedback.
Next week, we’re going to tackle a topic I know a lot of you have been struggling with—beauty burnout. We’ll talk about how to recognize the signs, simplify your routine, and reignite your passion for self-care. You won’t want to miss it!
Thanks for hanging out with me today. Remember, your beauty routine isn’t just about looking good—it’s about feeling good and showing up as the best version of yourself. Until next time, take care and keep shining!
XOXO,
Michelle Rose
Sign Up for the Skincare Masterclass by joining the Facebook Group and RSVP'ing to the Event!
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you.
In this chat, we’re diving into something we all face but don’t talk about enough: resistance. You know, that nagging feeling that shows up just when you’re about to do something new or step out of your comfort zone. It can be so frustrating, right? But here’s the thing—what if I told you that resistance is actually a good thing? Yep, you heard me right!
Here’s what we’ll cover:
Why Resistance Is Your Friend: I know it sounds crazy, but that discomfort you’re feeling is actually a sign that you’re growing. We’ll talk about why that is and how to embrace it.Taking the Leap: We all have those moments where we’re standing on the edge, wondering if we have what it takes to jump. I’ll share some real talk on why taking that leap of faith, even when it’s scary, is so worth it.Building New Structures: Once you’ve made the leap, how do you keep growing? We’ll chat about how to set up your life—new routines, new goals, and even letting go of old habits—that supports the person you’re becoming.This episode is all about empowering you to step into your true self, without losing what makes you, you. So, grab your favorite drink, get cozy, and let’s get into it. I can’t wait to hear what you think!
And hey, if you’re feeling this episode, don’t forget to hit that subscribe button and give it 5 star review. Share it with a friend who might need to hear this too—we’re all in this together!
Thanks for hanging out with me today.
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
Today, we’re getting real about a question many of us quietly ask ourselves: "Am I living a lie?" It’s easy to get caught up in other people’s expectations and lose sight of who we truly are. But it’s never too late to reclaim your identity and start living authentically.
In this episode, we’ll explore:
Why We Conform: Understanding the subtle ways we give in to societal pressures and how it’s holding us back from the life we truly want.Finding Your True Self: Simple, practical steps to reconnect with who you are at your core and start living in alignment with your values.Overcoming Fear and Self-Doubt: How to silence the inner critic and make choices that empower you, not diminish you.Let's chat and get to the bottom of it all! It's time to uncover the real you and start living the life you've always dreamed of—without all the BS.
Grab your bestie who needs to hear this and join us on this wild ride of self-discovery. You don’t want to miss this convo!
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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Hey there, beautiful!
Today, we're diving deep into the hidden dangers of comparison and why it's wreaking havoc on your identity. Trust me, you don't want to miss this!
In This Episode:
The Dirty Little Secret About Comparison: Ever feel like you’re just not measuring up? We uncover why comparing yourself to others is setting you up for failure and how it's secretly sabotaging your success.Your Identity Crisis Solved: Learn why your identity is like a fingerprint – totally unique! We'll reveal how trying to live someone else's life is a recipe for disaster.The Juicy Exercise Everyone's Talking About: We’ll guide you through an eye-opening exercise to help you discover what the world really needs from you. Hint: It's not what you think!Celebrating Others: The Ultimate Power Move: Find out why celebrating other people's successes can actually make you a rockstar in your own life. We've got stories that'll blow your mind!If you're ready to stop feeling like an imposter and start living your best, most authentic life, this episode is for you. Share it with a friend who needs to hear this, leave a review to let us know what you think, and subscribe so you never miss an episode. Trust me, you don’t want to be left out of these conversations!
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the workbook from this episode by going to the 'FILES' section in the Facebook Community!
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Hey there, beautiful!
Today I’m sharing a very personal story – my own journey from living small and quiet to embracing my true, bold self.
Growing up, I always felt overshadowed by my larger-than-life parents. They were constantly in the spotlight, and I learned to stay quiet and fit in. But deep down, I knew I was meant to stand out. In this episode, I’ll take you through the pivotal moments that opened my eyes, the challenges I faced, and the practical steps I took to start living big.
This episode is especially for midlife women who feel unseen or stuck in routines that don’t reflect their true selves. If you’ve ever felt like you’re not living authentically, this story and the steps I share will inspire and empower you to start your own journey towards bold living.
In This Episode, You’ll Gain:
Personal Insights: Gain a deeper understanding of your own journey and struggles.Practical Steps: Learn actionable steps to start living boldly and authentically.Boosted Confidence: Receive encouragement to embrace your unique qualities.Empowerment: Feel empowered to make significant changes in your life.Connection: Connect with a community of like-minded individuals.Overcoming Comparison: Discover how to stop comparing yourself to others.Tools and Resources: Access valuable tools and resources for your journey.Inspiration: Be inspired by real-life examples of living authentically.Join the Conversation: I’d love to hear about your journey! Share your stories and connect with our community on social media using the hashtag #LivingBigJourney. Don’t forget to follow and tag me!
Social Media Links:
Follow me on Instagram: @michelledayroseLike my Facebook page: www.facebook.com/MLBACoachingEmail me: [email protected] this episode LIVE by joining the Facebook Group: www.facebook.com/groups/makinglifebeautifulagainDownload the FREE workbook: In the ‘FILES’ section of the Facebook GroupSubscribe on YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04wNext week, we’ll explore how to identify who you truly are and how to stop compromising and comparing yourself to others. By the end of the series, you’ll feel confident in your identity and ready to embrace your true self. Don’t miss it!
Support the Podcast: If you enjoyed this episode, please share, leave a review and subscribe to the podcast. Your support helps me reach more listeners and continue to provide valuable content. Thanks for tuning in!
XOXO,
Michelle Rose
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Hey there, beautiful!
Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again.
Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally.
In this episode, I'll guide you through practical steps and insights to help you build meaningful connections and a genuine support network.
Here's What You'll Learn:
Clarity on Qualities and Values:Learn to identify the essential traits for your ideal community.Practical Strategies:Discover actionable steps to find like-minded individuals through your interests, events, and social media.Building Deep Connections:Understand how to transform initial meetings into strong, supportive relationships.XOXO,
Michelle Rose
Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain
Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group
Stay Connected:
Facebook: https://www.facebook.com/MLBACoachingInstagram: https://www.instagram.com/michelledayrose/YouTube: https://www.youtube.com/@michelledayroseEmail: [email protected] -
Hey there, gorgeous!
Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being. Imagine waking up every day feeling more confident, balanced, and ready to thrive. You don't want to miss this—let's turn midlife into the best time of our lives together!
What You’ll Gain:
Confidence and Self-Acceptance: Discover how to embrace your body and its changes, cultivating a sense of peace and self-love.
Emotional Resilience: Learn to navigate emotional fluctuations with grace, gaining tools to manage anxiety, mood swings, and feelings of loss.
Holistic Well-Being: Develop a balanced routine that nurtures both your body and mind, helping you thrive in midlife.
Supportive Community: Connect with like-minded women who are on the same journey, sharing experiences and building a network of support.
XOXO,
Michelle Rose
Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain
Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group
Stay Connected:
Facebook: https://www.facebook.com/MLBACoachingInstagram: https://www.instagram.com/michelledayrose/YouTube: https://www.youtube.com/@michelledayroseEmail: [email protected] -
Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmations. Get ready to walk away with practical tools and strategies that will help you embrace a more positive and empowered mindset.
XOXO,
Michelle Rose
Follow Us:
Facebook: www.facebook.com/MLBACoachingLivestreams + Resources on Facebook: www.facebook.com/groups/makinglifebeautifulagainInstagram: @michelledayroseYouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04wEmail: [email protected]If you enjoyed today’s episode, please subscribe and leave a review. Your feedback helps us reach more women and provide valuable content to support their journey.
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Hey there, beautiful!
Ready to kick off an amazing journey of self-love and empowerment? Join us for our very first podcast episode designed just for midlife women like you! We'll dive into what self-love really means and why it's so crucial, especially during this phase of life.
You'll get practical tips and faith-based strategies to help you see yourself as God does—cherished, valuable, and wonderfully made. Imagine waking up every day feeling confident, worthy, and ready to embrace all that life has to offer.
Sounds dreamy, right? Well, it’s totally within your reach. Don’t miss out—tune in and let’s take this exciting first step together!
XOXO,
Michelle Rose
