We're Kayla Williams and Shannon Bartley, best friends and hosts of Mama & HER: The Podcast. We're so grateful you found us!As moms navigating the ups and downs of motherhood, we created this podcast to celebrate the unique experiences of mature mothers. Here, we focus on faith, humor, honesty, and empowerment while offering practical advice, emotional support, health and wellness tips, and—most importantly—a sense of community.Through honest conversations and interviews with experts, inspirational women, and athletes, we're here to help you learn, grow, and thrive in your mom era.