Episoder
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In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season.
Links for today's episode:
Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275
Serena's Instagram: http://instagram.com/runnergirldietitian
FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1
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In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jogging, strength training with heavy weights, and the debate between high versus low cadence for optimal performance.
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Manglende episoder?
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In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.
Links for today's episode:
Nadia’s Instagram https://www.instagram.com/irongirlnadia/
Nadia’s Link Tree https://linktr.ee/irongirlnadia
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In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cross-training to reduce joint stress. Erica also highlights the critical role of recovery, hydration, and varying running surfaces. Tune in to learn how these strategies can make running more enjoyable and pain-free!
You can find Erica on instagram @ericaweitzuns
Website: www.exclusiveendurance.com
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In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben Kimenkul (@bensbigdeal on Instagram), who shares why marathon runners should consider earning travel points over cash back, and how these points can be a game-changer for race-related travel. Ben walks us through choosing between credit cards with or without annual fees, explaining the perks that can justify the cost, especially for frequent marathoners. We also discuss essential benefits like TSA Precheck, lounge access, and rental car insurance that can make travel smoother and more cost-effective. For those tall athletes who need extra legroom, Ben covers how to use points for first-class cabins and hotel stays to enhance your race experience.
Ben also shares insider tips on using points to book last-minute flights, covering race entry fees, and finding the best credit cards for marathoners, like the BILT card for earning points on rent or the Capital One Venture X for families. He emphasizes the importance of strategic spending to accumulate points and offers advanced tips to avoid baggage fees, such as linking your reservation to someone with elite status.
Following this, we talk to Chris Heuisler, the Running Concierge at Westin Hotels, about how Westin supports marathon runners with specialized amenities and services, including nutritious food options, tailored environments for performance and recovery, and partnerships with local race organizers. Chris shares insights on what runners should consider when selecting a hotel for their marathon travel and how Westin accommodates the specific needs of runners, particularly those traveling across time zones. Don’t miss this comprehensive discussion to help you travel smarter and perform better at your next race!
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In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Rebecca Stephenson from Conquering Challenges. Rebecca shares everything you need to know about this prestigious event, from how it works to the excitement of participating alongside top age group athletes from around the world. Whether you're curious about the qualification process or simply want to experience the thrill of competing on a global stage, this episode will inspire you to consider entering yourself in future races!
Our guest Rebecca Stephenson can be found at www.conqueringchallenges.com and on instagram as @conqueringchallenges
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In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by our guest, "It's Matt B," a seasoned YouTube shoe reviewer, we discuss what to look for in running shoes—from cushioning and stability to terrain and weight—based on different running needs. We also cover the benefits of visiting a running store for expert advice and gait analysis, and why building a shoe rotation is key for all types of runs. Be sure to check out both our weekly shoe reviews on YouTube and Matt B’s channel for more insights: It's Matt B's YouTube Channel!
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In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics, from traveling to the start line to the pre-race expo. You'll hear about race day strategy, pacing, and weather conditions, along with the finish line experience and post-race celebrations, including the all-important post-race meal!
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In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded "bonk." On the mental side, we explore how visualization, positive affirmations, and focus can help you power through fatigue. The importance of efficient running form, especially relaxing the upper body and managing energy levels, is emphasized to ensure a strong finish. Lastly, we address mindset shifts to enjoy the race, adapt to race-day challenges, and stay motivated through tough moments.
You can find Erica on instagram @ericaweitzuns
Website: www.exclusiveendurance.com
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224. Speed vs. Endurance for Marathon Running
In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isn’t just for shorter races—it’s a game-changer for marathon performance as well. Whether you’re curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights.
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In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small wins before tackling challenges. The conversation reveals howunderstanding where your thoughts come from can shape how your brain processes them for self-preservation. Belief is key, but identity is often the hardest to change—it's not about dismissing your old self, but upgrading it. Attitude then naturally aligns as belief and identity come together. We also discuss proactive tips runners can use during a race to stay mentally strong and focused. This episode is packed with practical advice to help you master your mental game on race day!
Links to Whitney’sbusiness Transcend Health And Wellness:
Website- http://transcendhealthandwellness.com/home
IG- https://www.instagram.com/train.with.transcend
Master Your Mindset Series- https://www.instagram.com/p/C--fJ4pxv8r/?img_index=1 Registration Link: https://buy.stripe.com/fZe4ha1IXewf9gY000
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In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whetheryou’re curious about ultra-running or looking to strengthen your marathon game, this episode offers something for everyone.
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In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsand strategies for marathon training. Erica shares her expert insights on keyworkouts like long runs, tempo runs, interval training, and hill repeats, allof which are vital for building endurance, speed, and strength.
We also discuss the importance of easy runs, cross-training, and strengthtraining in preventing injuries and enhancing overall fitness. Erica emphasizesthe significance of consistency, listening to your body, and graduallyprogressing in your training. She offers valuable advice on balancinghigh-intensity workouts with recovery, maintaining motivation throughout a longtraining plan, and avoiding common mistakes like overtraining and neglectingrest.
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In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon.
We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marathon Race Walk Mixed Relay. We'll also discuss the challenging course for the marathon and the notable competitors expected to shine in Paris. Join us as we dive into the Olympic running events and the incredible stories behind the athletes.
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In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more.
We delve into Claudio's background and experience, exploring how he started coaching elite marathoners and what initially drew him to Kenya. He shares fascinating success stories of the athletes he's coached and providesinsights into how elites train compared to "normal" people, ie do they follow the 80-20 rule? Claudio gives us a glimpse into the life at his training camps, detailing the daily routines and commitments of his athletes. We also discuss the influence of Kenyan culture on training, addressing why Kenyans excel at running, the role of certain tribes,and how cultural factors bolster the mental game of athletes.
Claudio offers his thoughts on the Paris marathoncourse and concludes with valuable tips for recreational runners. Tune in as you don't want to miss this episode!
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In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and effective prevention strategies. Tune in to gain valuable insights into managing and preventing tendinopathy, ensuring your running journey remains smooth and injury-free.
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In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the latest research on training the mind and body for optimal performance. Topics include developing an unshakeable mindset, navigating mental and physical hurdles on race day, and building self-efficacy through positive self-talk and visualization. Erica also discusses the importance of a proper pre-race routine, pacing strategies, and personalized fueling plans. We delve into mental strategies for pushing through tough moments and maintaining focus during unforeseen challenges. The episode concludes with tips on post-race recovery and reflection, highlighting the value of analyzing performance and setting future goals. This comprehensive discussion is aimed at helping runners at all levels enhance their racing skills and achieve their personal bests.
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Guest: @kiki_runs26.2
In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in marathons for years. Unfortunately, she was diagnosed with breast cancer after completing the Tokyo Marathon in 2024. Despite this, her mind remains bright and her energy is contagious and positive. She shares with us the profound impact cancer has had on her life and how her experience with marathoning has prepared her to face this new challenge with resilience and determination.
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On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and oxidative systems, how these systems work together to fuel long-distance running efforts, and the importance of running economy and efficiency. We also discuss the importance of speedtraining for marathoners, effective workout strategies for building a strong aerobic base, and specific workouts to maximize both the ATP-PC and oxidative systems.
Additionally, we explore training periodization, race-specifictraining, and the role of factors like race day strategy, mental preparation, nutrition, hydration, and sleep hygiene in optimizing marathon performance.
By understanding and effectively training both the aerobic and anaerobic systems, runners can enhance their performance and achieve their marathon goals.
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In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, we discuss the relationship between hormones and running performance for both men and women. Hormones like cortisol, testosterone, estrogen, and progesterone play crucial roles in energy levels, muscle recovery, and overall endurance. Women experience hormonal fluctuations throughout the menstrual cycle, affecting their performance and recovery, while men need to monitor testosterone levels influenced by stress and training. Nutritional adjustments are important for maintaining hormonal balance; women may need more iron and calcium at certain times, and men should ensure they get enough zinc and vitamin D. Long-distance running impacts hormone levels in both genders, so balanced training and recovery are essential. Managing stress through proper training, diet, and recovery is key to supporting hormonal health and optimizing performance for all runners.
Our Expert Kelsey Pontius: https://www.meteornutrition.com/
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